What if healing didn’t require years of talking, reliving trauma, or forcing yourself to “move on”? In this powerful episode, Lynz is joined by Tabatha DeBruyn—a transformational coach, metaphysical psychologist, author, and certified 9D breathwork practitioner—for a deep conversation on how breathwork can regulate the nervous system, release stored trauma, and help you reconnect to joy after grief and loss. Tabatha shares her personal journey into breathwork following the loss of her mother, and how one somatic breathwork session completely shifted her emotional state, nervous system, and relationship with grief. What began as a search for relief became the foundation of her life’s work—helping others heal without having to relive their pain. Together, Lynz and Tabatha explore why so many women feel stuck, overwhelmed, anxious, or disconnected—and how something as simple (yet profound) as conscious breathing can change everything. This episode breaks down: Why most people are breathing in a way that keeps them stuck in fight-or-flight How breathwork affects the body first—then the mind Why grief, trauma, anxiety, and even physical pain can live in the body How 9D Breathwork combines breath, sound, music, and frequency (including 432 Hz) to access deep healing The difference between activating and downregulating breath patterns Why breathwork is often described as “years of therapy without having to talk” How nervous system regulation impacts parenting, relationships, health, and manifestation Why healing doesn’t have to be dramatic—but it does have to feel safe Tabatha also walks listeners through simple, science-backed breathing techniques you can use in real life—before a difficult conversation, in traffic, during anxiety, or as part of your morning routine—to immediately calm your nervous system and regain clarity. This conversation is honest, grounded, deeply compassionate, and empowering—especially if you’ve tried “everything else” and still feel like something is missing. How breathwork can help heal grief, loss, and unresolved trauma Why the nervous system must feel safe before real change can occur What 9D Breathwork is and how it differs from traditional breathwork How 432 Hz frequency supports emotional regulation and calm The connection between breath, subconscious reprogramming, and healing Simple breathing tools to activate focus or downregulate stress Why children mirror our nervous systems—and how breath can change family dynamicsHow breathwork supports addiction recovery and emotional regulationWebsite: https://www.tabatha.online/Instagram: @tabatha_debruynNervous System Focused Account: @tabcollective Book: Ordinary to Extraordinary: An Inspired Guide to Living the Life of Your Dreams Tabatha offers complimentary consultations and free breathwork resources, including a short nervous system reset and a cinematic introduction to 9D Breathwork. If this conversation stirred something in you—pause, take a breath, and listen to that nudge. Healing doesn’t have to be hard, dramatic, or painful to be powerful. If you loved this episode, please subscribe, leave a review, and share it with someone who needs it. You are worthy of a regulated nervous system, deep peace, and a life you truly love.
