Healthy Lifestyle and Nutrition

Hoor Emad
  • 0.0 (0)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

I'm Hoor Emad -Nutrition Coaching- In this podcast I will talk about interesting topics in nutrition and how to start a healthy lifestyle and help you adopt healthy habits that can change your life. Keep in mind that a healthy lifestyle is not only about food, but also has other aspects that I will talk about. Instagram:@hooremadnutrition It's a pleasure to know what topics you like to know about so i can add it to our podcast, write it in the comments.

  1. 04/23/2024

    Chronic stress , How they effect you ?

    Your body is made to react to stress in ways meant to protect you against threats from predators and other aggressors I'm Hoor Emad Nutrition Coaching . hooremadr90@gmail.com New Episode Every Tuesday at 5 pm

    3 min

  2. 04/16/2024

    PART 2 : 10 great health foods

    Foods that are a source of fiber, vitamins and minerals and that are high in plant chemicals called phytonutrients are a bonus. I'm Hoor Emad Nutrition Coaching . hooremadr90@gmail.com New Episode Every Tuesday at 5 pm

    4 min

  3. 04/09/2024

    PART 1 : 10 great health foods

    The food you eat every day can make a difference in your health. Diet affects your risk of getting some cancers, heart disease or type 2 diabetes.  I'm Hoor Emad Nutrition Coaching . hooremadr90@gmail.com New Episode Every Tuesday at 5 pm.

    5 min

  4. 04/02/2024

    Lack of sleep: Can it make you sick?

    During sleep, your immune system releases proteins called cytokines, some of which help promote sleep I'm Hoor Emad Nutrition Coaching hooremadr90@gmail.com New Episode Every Tuesday at 5 pm

    1 min

  5. 03/26/2024

    What is mindfulness?

    Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. I'm Hoor Emad Nutrition Coaching . New Episode Every Tuesday at 5 pm

    4 min

  6. 03/19/2024

    Does drinking water during or after a meal affect or disturb digestion?

    Water and other drinks help break down food so that your body can take in (absorb) the nutrients. I'm Hoor Emad Nutrition Coaching . hooremadr90@gmail.com New Episode Every Tuesday at 5 pm .

    1 min

  7. 03/12/2024

    Can vitamin C improve your mood?

    Taking a vitamin C supplement might help mood. In some studies, participants reported that vitamin C lowered their anxiety levels. I'm Hoor Emad Nutrition Coaching. hooremadr90@gmail.com New Episode Every Tuesday at 5 pm .

    1 min

  8. 03/05/2024

    Is whole-body vibration a good way to lose weight and improve fitness?

    Whole-body vibration can offer some fitness and health benefits, but it's not clear if it's as good for you as regular exercise. I'm Hoor Emad Nutrition Coaching . hooremadr90@gmail.com New Episode Every Tuesday at 5 pm

    2 min
See All (34)

About

I'm Hoor Emad -Nutrition Coaching- In this podcast I will talk about interesting topics in nutrition and how to start a healthy lifestyle and help you adopt healthy habits that can change your life. Keep in mind that a healthy lifestyle is not only about food, but also has other aspects that I will talk about. Instagram:@hooremadnutrition It's a pleasure to know what topics you like to know about so i can add it to our podcast, write it in the comments.

Information