Health Over Everything Podcast

SoCal Goulah and Steven Zee
  • 4.0 (4)
  • FITNESS
  • UPDATED WEEKLY

Health and Fitness

  1. 06/20/2024

    Ep. 43 - 10 Super Easy Steps To Lose Weight!

    10 Super Easy Steps To Lose Weight

    41 min

  2. 06/13/2024

    Ep. 42 - Health Talk With Teddie Williams AKA The Dividend Dog

    In this episode, we are thrilled to welcome special guest Teddie Williams, also known as The Dividend Dog. Teddie shares his inspiring journey as a college baseball player, emphasizing the importance of early training and dedication. He also delves into his current workout regimen and offers insights on maintaining a healthy lifestyle amidst a hectic schedule. Connect with Teddie on Twitter and Instagram: @TheDividendDog

    1h 20m

  3. 06/06/2024

    Ep. 41 - Sweet Truths: Unpacking The Impact of Sugar.

    In this episode of the Health Over Everything Podcast, we delve into the complex and often hidden world of sugar. Join us as we uncover the profound impacts sugar has on your body and mind. We explore the dangers of consuming too much sugar, from the risk of developing chronic diseases to the immediate effects on your daily health. Learn about the withdrawal symptoms you might face when cutting sugar out of your diet and discover effective strategies to reduce your sugar intake. We'll also discuss the long-term health consequences, including the diseases linked to high sugar consumption. Tune in to understand what sugar truly does to your body and how you can take control of your health by managing your sugar intake. Support the podcast by visiting:https://www.socalgoulah.com

    1h 17m

  4. 05/30/2024

    Ep. 40 - Bloodwork Insights, Microplastics In Balls, Fish Oil Risk, And The Dangers Of Body Positivity

    Episode 40 - Health Over Everything Podcast We talk about a few different trending topics that have been circulating on social media. Microplastics in balls, A new study on how Fish Oil can increase the risk of heart disease, and the dangers of things such as putting overweight people on sports illustrated & idolizing Lizzo. If you love this podcast and would like to support please go to:http://www.SoCalGoulah.com

    1h 9m

  5. 05/23/2024

    Ep. 39 - Mental Health Benefits of Regular Exercise

    We discussed the numerous mental benefits of regular exercise! This episode is designed not only to motivate you to get moving but also to educate you on the various ways exercise can enhance your mental well-being, in addition to the physical benefits. Please subscribe and share! Support the podcast by going to: http://www.SoCalGoulah.com Thanks!

    41 min

  6. 05/16/2024

    Ep. 38 The Power of Thoughts!

    Ep. 38 Health Over Everything Podcast we discuss how powerful thoughts are, how you can control them, and how you can use them to make your life much better! To support the podcast go to:http://www.SoCalGoulah.com

    46 min

  7. 05/09/2024

    Ep. 37 Larry Chanes' Transformation: Beating Diabetes in 3 months with lifestyle changes

    Larry Chanes was diagnosed with diabetes and that diagnosis changed his mindset. He changed up his diet and reversed his fate in 3 months! If you'd like to know more about diabetes, have diabetes, or know someone with diabetes you want to check out his story! His message as a regular guy is that you too can change your fate and a diabetes diagnosis doesn't have to cripple your future! To support the podcast go to: https://www.socalgoulah.com

    1h 1m

  8. 05/02/2024

    Ep. 36 Justine De Peralta, Hybrid Athlete & Domestic Violence Advocate

    Justine shares her experiences with running marathons, 5 day fast, and her domestic violence survival story. She has a love for health, fitness, finance, and personal growth and we discuss her journey in all these areas! Her story is so powerful and she has such great energy!

    1h 28m
See All (43)

4
out of 5
4 Ratings

About

Health and Fitness

Information

  • Creator
    SoCal Goulah and Steven Zee
  • Years Active
    2023 - 2024
  • Episodes
    43
  • Rating
    Explicit
  • Copyright
    © SoCal Goulah and Steven Zee
  • Show Website
    Health Over Everything Podcast