Motherhood Mindset

Sarah Holroyd
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Welcome to Motherhood & Mindset. The place for all things motherhood and mindset rolled into one. In this podcast you can expect some real truths of motherhood & some easy tools you can use around being a badass mama to createt the life you’ve always dreamed of whilst being a mum! One baby step at a time :) I’d love it if you followed my journey on Instagram & Facebook @motherhood.mindset Hosted on Acast. See acast.com/privacy for more information.

  1. E07 | In my slowing down era

    08/16/2024

    E07 | In my slowing down era

    It's been a hot second but hear me out! I've been a journey in the last 6-8 weeks and in this episode I'm sharing with you what's been going on. How slowing down, massively reducing my own screen time to practically nothing has made great positive changes and my top tips for helping you to make changes and go on your own journey too. Follow me over on Instagram with my new handle! @sarahssocials_ Hosted on Acast. See acast.com/privacy for more information.

    25 min
  2. E06 | Motherhood Mindset tools & tips

    07/07/2024

    E06 | Motherhood Mindset tools & tips

    Welcoming Jess, Holistic Life Coach for Mums, on today's podcast. We chat all the things you can do to improve your mindset on your motherhood journey, to help regain your sense of self, reduce overwhelm and anxiety and, what has helped us on our 2 different journeys in motherhood so far. Follow jess on instagram @jessbcoaching_ for more support and guidance. Hosted on Acast. See acast.com/privacy for more information.

    46 min
  3. E05| A Beautiful Butterfly emerges..

    05/26/2024

    E05| A Beautiful Butterfly emerges..

    I have stripped back to my core and rebuilding my new identity, starting a fresh and becoming my most authentic aligned self moving forward. In this episode, I share my journey into a new self, a new lifestyle and a new business and the 2 questions I encourage you to ask yourself for your own transformation and realignment. Follow my journey on Instagram @motherhood.mindset or sign up to my VIP mailing list https://mamasmagiclife.teachable.com/p/vip-mamas Hosted on Acast. See acast.com/privacy for more information.

    25 min
  4. E04| The start of something new

    05/19/2024

    E04| The start of something new

    As part of my current phase of transformation I'm putting all business things on hold and finding myself again. This week I tried making my first ever sourdough loaf and loved it! Such a satisfying process. I'd love it if you joined along with my journey @motherhood.mindset over on instagram, share your sourdough recipes with me too! You can also email me at cocreationcoachinguk@gmail.com Hosted on Acast. See acast.com/privacy for more information.

    14 min
  5. E3| Full Transparency

    05/15/2024

    E3| Full Transparency

    Full transparency - I am tired! Running a business, co-managing a second business, going through al the growth and a 3 day event.. lots is happening and it's taken a toll. Going through a transformative phase at the minute and it's a lot for me to process mentally, emotionally, physically and spiritually. Follow along with my journey and share with me yours on Instagram @motherhood.mindset or email me at cocreationcoachinguk@gmail.com Hosted on Acast. See acast.com/privacy for more information.

    14 min
  6. E02| Managing your bandwidth

    05/07/2024

    E02| Managing your bandwidth

    Managing your bandwidth/mental capacity - so important in life not just motherhood! Some tips and advice to take onboard to mange your bandwidth in day to day life. Follow my journey on Instagram @motherhood.mindset and Follow the Coffee Bar journey @coffeedashuk Hosted on Acast. See acast.com/privacy for more information.

    21 min
  7. E01| Mum Guilt: Reflect & Create

    04/22/2024

    E01| Mum Guilt: Reflect & Create

    A new vibe! Motherhood and mindset. First episode, focusing on a common struggle for mums - mum guilt. My tips to navigate mum guilt and alleviate those feelings. Connect with me on Instagram @motherhood.mindset or email me cocreationcoachinguk@gmail.com Share with a mum you think could do with hearing this episode and subscribe so you never miss an episode! Hosted on Acast. See acast.com/privacy for more information.

    18 min
  8. E16| The power of your language as a Mum

    04/14/2024

    E16| The power of your language as a Mum

    The language we use on a day to day basis fills the internal narrative we have, the external words we choose and therefore, the internal narrative our kids will have growing up. Language has a huge effect on how people react and respond to use too, including our kids. Take these tips and advice from todays episode to make simple changes that have a huge impact on how you feel and how your kids respond to you.. and make motherhood an easier, more joyful experience for all included. Let's chat further about it! Instagram @motherhood.mindset or email cocreationcoachinguk@gmail.com Hosted on Acast. See acast.com/privacy for more information.

    21 min
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About

Welcome to Motherhood & Mindset. The place for all things motherhood and mindset rolled into one. In this podcast you can expect some real truths of motherhood & some easy tools you can use around being a badass mama to createt the life you’ve always dreamed of whilst being a mum! One baby step at a time :) I’d love it if you followed my journey on Instagram & Facebook @motherhood.mindset Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Sarah Holroyd
  • Years Active
    2023 - 2024
  • Episodes
    38
  • Rating
    Clean
  • Copyright
    © Sarah Holroyd
  • Show Website
    Motherhood Mindset