The BOLD & Badass Podcast Lacy Wafer

What if the very symptoms of illness that we dread could be reinterpreted as signs of our body's strength and healing? On this episode of the Bold and Badass Podcast, I share how I turned my perspective on sickness upside down, embracing a holistic approach to recovery. Your support means the world to me, and I am deeply grateful for your continued engagement with the podcast. If you have the capacity to, I would SO appreciate if you would take less than 30 seconds to leave the show a 5-...

Imagine facing life's darkest moments and coming out stronger on the other side. That's what Nicole Poulton has done. Her journey from enduring sexual abuse starting at the tender age of four to battling a severe addiction brought on by a skiing accident, and finally emerging as a beacon of hope for others, is nothing short of remarkable. This episode captures Nicole's raw and unfiltered story, from the trauma she endured to the triumphant wake-up call that transformed her life at just 21 yea...

Received a few questions after last week's episode. (Love it when you message me after an episode to ask questions and share your stories/takeaways!!) So, I wanted to just make a quick pt. 2 answering those questions... Because chances are if you were wondering.. someone else probably is too! Side note -- Just want you to know I am so grateful you're tuning in, providing feedback, asking questions, and just really applying the tools in your life, because they changed mine for the BEST. A...

Hey, beautiful souls! Lacey here, ready to whisk you away on a transformative ride where we tap into the riveting dance between masculine and feminine energies to manifest your heart's desires. Imagine conjuring up your dream reality, whether it's a luxurious home or your ultimate career goal; it's about striking that perfect cadence between the driven, assertive vibes of the masculine and the nurturing, receptive waves of the feminine. Join me as we navigate these powerful forces within us, ...

To find and connect with Beth deeper:Website -- trifectapilates.comMembership & App -- Trifecta PilatesYouTube -- Trifecta Pilates (182K Subscribers!)IG -- @trifectapilatesFB -- Trifecta Pilates--When you're faced with life's toughest battles, sometimes it's the quiet strength of movement and self-care that carries you through. That's the message Beth Sandlin, a celebrated Pilates instructor and warrior in her own right, brings to our show. Her journey of triumph over acute myeloid leukem...

To find and connect with Alexis deeper:Website/Retreats -- InnerCampIG -- @innercamp--Unlock the secrets to a transformative life with the power of breathwork, as shared by guest Alexis Alcala of Inner Camp. This episode is a treasure trove of insights on how breathing techniques can tap into your subconscious, release trauma, and guide you towards profound personal growth. From Alexis's own journey into holistic practices to the ways in which somatic work intertwines the body and mind, we jo...