Spandex & Wine

Robin Hackney
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  • UPDATED BIWEEKLY

Spandex & Wine is a podcast for finding balance between being healthy & living a happy life. Hosted by Robin Hackney, a 23-year veteran in the fitness industry & wine consultant, this is a place to be our authentic selves as we have real conversations exploring wellness and all things wine! Subscribe now so you don’t miss an episode.

  1. 1D AGO

    How Red And Near-Infrared Light May Boost Energy, Support Recovery, And Aid Fat Loss

    What if better light could change how you feel, move, and age? We sit down with Dr. Carl, a veteran chiropractor and light therapy pioneer, to unpack how full-body red and near-infrared systems aim to boost cellular energy, accelerate recovery, and support fat loss without extremes. From the earliest “flashlight” gadgets to today’s medical-grade beds, we trace what actually matters—cool-running LEDs placed close to the skin, full-body coverage, and adjustable settings that fit different bodies and goals. We break down two distinct mechanisms. First, fat loss: specific red wavelengths can temporarily increase the permeability of fat cell membranes, helping mobilize stored contents into the lymphatic system for processing. Pair that with realistic nutrition—less sugar and refined starch, fewer sodas, moderated alcohol—and you create a path off the yo-yo cycle. Second, whole-body support: near-infrared light interacts with cytochrome c oxidase in your mitochondria, helping restore ATP production toward normal. Because ATP powers nearly every cell, people often report more energy, better recovery, steadier mood, and improved training capacity. You’ll also hear how to evaluate devices beyond hype: why heat blocks penetration, how distance kills intensity, and which features—close-fitting arrays, pulsing options, and individualized dosing—move the needle. We cover safety guardrails, expectations for maintenance versus quick fixes, and practical ways to try sessions locally or integrate a bed into a wellness business with training and coaching. If you care about healthy aging, midlife strength, and simple habits that compound—like walking more, lifting smart, sleeping well—this conversation gives you a clear, science-informed lens on red light therapy and how to use it wisely. Enjoy the episode, then share it with a friend who’s curious about recovery or weight plateaus. If it resonates, follow the show, leave a five-star review, and tell us: what result would you hope to see first? Support the show Thanks so much for listening! Get all the info here: LinkTree Instagram & Facebook: @spandexandwine Web Site: www.spandexandwine.com

    50 min

  2. FEB 20

    The Midlife Collective + Our Valentine's Experience

    A romantic train ride with prime rib sounded perfect—until rain, a straight-line route, and a mid-journey food restock turned it into a comedy of logistics. We decided to laugh, connect with the couples around us, and pull a bigger lesson from the chaos: balance isn’t about perfect plans, it’s about finding joy when things get weird. That energy fuels everything we unpack next, from creative healing to strength training you can trust. We bring back the voice of intuitive artist Alenda Jacobson, whose work grew out of a season of recovery. She explains how listening—really listening—to feelings and personal stories shapes pieces that are playful, grounding, or calm, and always honest. For anyone navigating stress or change, intuitive art can serve as a mirror for the moment you’re in, turning emotion into color and giving you a keepsake for tougher days. Reach out to Alenda for your piece of artwork:  alendaj78@gmail.com 913-832-8230 Then we unveil The Midlife Collective, our monthly community for women who want more than “healthy”—they want to feel good again. Expect simple, sustainable fitness plans, doable recipes, weekly support, and a monthly live Zoom that values consistency over perfection. The best part: members get behind-the-scenes access to guest interviews and a live post-show Q&A, helping surface the questions midlife women actually want answered. We also tackle your AMA: heavy vs light lifting, how strength builds metabolism and confidence, and why pelvic floor awareness and proper breathing protect long-term gains. Snack smarter with cottage cheese pairings, collagen plus vitamin C, and realistic fat swaps if avocados aren’t your thing—think olive oil, nuts, salmon, eggs, and seeds with mindful portions. Finally, we share the hardest lesson wellness taught us: progress survives setbacks. Ten minutes still counts, healing takes the time it takes, and strong feels like being pain-free for the moments that matter. If this resonates, follow the show, share it with a friend, and leave a quick review. Want in on The Midlife Collective or our Wednesday newsletter? Email info@spandexandwine.com or text 913-392-2877 to join and help shape what comes next. Support the show Thanks so much for listening! Get all the info here: LinkTree Instagram & Facebook: @spandexandwine Web Site: www.spandexandwine.com

    20 min
  3. Building A Life That Feels Good, Not Just Looks Good

    FEB 13

    Building A Life That Feels Good, Not Just Looks Good

    Ever feel like your days look successful from the outside but feel tight and joyless on the inside? We get honest about that midlife friction and share a path forward that doesn’t require burning it all down. Robin opens with a surprising health insight from a pelvic floor session with Lindsay Graham—an experience that reframed nagging hip and back issues—and uses it to springboard into a deeper question: how do we design a life that feels good to live, not just good to post? Together, we unpack the shift from white-knuckling every outcome to loosening the grip and trusting God. Instead of chasing peace through bigger goals—perfect macros, the next promotion, a cleaner calendar—we explore rhythm-based living that supports your nervous system and your values. You’ll hear simple but potent reflection prompts to clarify what you want life to feel like, plus practical examples of small changes that stack into real alignment: protecting one slow morning hour, taking movement outdoors, reducing one draining commitment, and creating weekly rituals that anchor joy and connection. We also challenge the either-or trap—duty versus desire—and offer a both-and mindset that honors responsibility without sacrificing your inner life. Expect candid stories, mindset reframes, and tools you can use today to choose presence over pressure, connection over constant hustle, and sustainable energy over burnout. If you’ve been waiting for a sign to start shaping your days with intention, this is it. Listen now, then tell us: what’s one small shift you’ll make this week to bring more joy into your ordinary moments? If this conversation resonates, follow the show, share it with a friend who needs it, and leave a quick review so more people can find the podcast. Contact Lindsey Graham: lindseydiana82@gmail.com Support the show Thanks so much for listening! Get all the info here: LinkTree Instagram & Facebook: @spandexandwine Web Site: www.spandexandwine.com

    15 min
  4. From Rock Bottom To Resilience: How Want, Structure, Discipline, And Grace Change A Life

    FEB 6

    From Rock Bottom To Resilience: How Want, Structure, Discipline, And Grace Change A Life

    www.morgansheedy.com A third DUI, a family tragedy, and a choice that changed everything. Morgan Sheedy joins us to share how he rebuilt his life by following a simple compass: want, structure, discipline, and grace. The story is raw and hopeful, grounded in practical steps you can start today—whether you’re pursuing sobriety, chasing a promotion, or trying to get your health back on track. We dig into why clarity of want is non-negotiable and how structure makes discipline easier. Morgan lays out the morning tactics that outpace excuses, the power of planning tomorrow before you leave work, and the Slight Edge approach that turns tiny daily actions into compounding results. We explore the Chimp Paradox to manage impulses, why “discipline crushes motivation,” and how to “feed the chimp” with healthy rewards so you show up even when you don’t feel like it. The conversation moves from rock bottom to purpose. Morgan opens up about rehab, grief, and the moment he chose sobriety for himself. He explains why systems beat goals, how habit stacking anchors new behaviors, and the role of reflection and celebration in keeping momentum alive. You’ll also hear how volunteering led him to keynote speaking, where he now helps teams and students find their true north and win their day with simple, repeatable tools. If you’re ready to trade comfort now for what you want most, this episode offers a roadmap. Listen, take one small step before the day ends, and tell us what you’ll start. Subscribe, leave a review, and share this with someone who needs a nudge toward their true north. Support the show Thanks so much for listening! Get all the info here: LinkTree Instagram & Facebook: @spandexandwine Web Site: www.spandexandwine.com

    37 min

  5. JAN 30

    How Neurology Unlocks Better Movement, Sleep, And Recovery

    Your walk is a window into your brain. We sit down with Danny Davis of Atlas Custom Health to break down how gait, balance, vision, and breath reveal which parts of the nervous system need more activation or less noise—and how the right drill can create instant, measurable change. Instead of chasing tight muscles, we follow the signals your body gives in real time, using test-retest methods to confirm what actually improves range, stability, and coordination. Danny explains the cross-talk between movement and cognition, why the right frontal lobe can be trained with complex left-side patterns, and how cerebellar signs show up as specific postural and rotation tendencies. We talk about timelines for neuroplastic change, why consistency matters more than intensity, and how reflexive posture beats “sit up straight” reminders every time. The message is empowering: when your brain feels safe, it grants more motion, strength, and control—and those gains last because you learned them, not because someone did something to you. Breath takes the spotlight with a simple high-payoff drill called air hunger, a CO2 tolerance practice that calms the system and sharpens performance. You’ll hear how to assess your own response, improve quickly, and stack that progress over weeks. We also explore how clubs and teams can plug in practical workshops on sleep, recovery, and vision to elevate results without overhauling current programs. Whether you’re chasing a PR or lifting a grandchild with confidence, this brain-first approach shows you how to move better, feel safer, and keep the gains you earn. Enjoyed the conversation? Follow Spandex and Wine, share the episode with a friend who needs a smarter path to performance, and leave a quick review to help more listeners discover the show. Support the show Thanks so much for listening! Get all the info here: LinkTree Instagram & Facebook: @spandexandwine Web Site: www.spandexandwine.com

    20 min

  6. JAN 23

    Rethinking The Food Pyramid: What To Trust And What To Ignore

    The latest flip of the food pyramid sparked a lot of reactions in our feeds, and for good reason: it reflects how nutrition advice can swing from one extreme to the next. We take a clear-eyed look at why those swings leave people confused and hungry, and we map out a steady, practical approach to protein, plants, and sustainable habits that actually fit real life. You’ll hear how a simple protein baseline can stabilize appetite and energy, why spacing protein across the day matters, and how to use satiety as your most honest progress marker. We revisit insights from past guests with different viewpoints, from nutrient-dense plant strategies to protein-forward frameworks, and pull out principles that work regardless of diet label. Expect straightforward numbers you can test right away, like aiming for 0.6 to 1.0 grams of protein per pound of body weight for most people, and up to 1.2 if you’re training hard. We also address the fear of “too much protein,” why many women in midlife actually under-eat it, and how resistance training turns protein from a number into real results. Rather than outsource your choices to trends, we share a flexible plate method and quick meal ideas you can repeat on busy days: think Greek yogurt with berries and hemp seeds, chicken with quinoa and frozen veggies, or tofu stir-fry with rice. The goal is balance without overwhelm, combining protein, colorful plants, whole grains, and healthy fats in portions that match your body, schedule, and preferences. If you’re ready to stop chasing fads and start listening to your own signals, this conversation gives you the tools and confidence to move forward. Enjoyed the episode? Follow Spandex and Wine, leave a 5-star review, and share it with a friend. Want coaching support to personalize your plan? Email info@spandexandwine.com or text 913-392-2877 to get started. Support the show Thanks so much for listening! Get all the info here: LinkTree Instagram & Facebook: @spandexandwine Web Site: www.spandexandwine.com

    10 min

  7. JAN 16

    I Didn’t Quit; I Recalibrated And Came Back With Clarity

    Ready for a fresh start that doesn’t demand more hustle? Robin returns after a short pause to share a candid reset: stepping away to rest, listening to her body, and choosing alignment over noise. The conversation is warm, honest, and practical—an invitation to build a wellness routine that feels sustainable, joyful, and real. We dig into the pressure of over-scheduling and how chasing constant output can quietly drain your energy and joy. Robin unpacks why she moved from a packed guest lineup to focused topics and more presence, turning the show back into a genuine conversation. Gut health takes center stage as a foundation for energy, mood, and cravings; you’ll hear why willpower is not the fix when fatigue and joint pain flare, and how thoughtful support can stabilize your day. Expect more straight talk about routines that actually work, less perfection theater, and more tools you can put to use right away. Joy becomes the north star—redefined as peace in your current circumstance, not just a fleeting high. That shift shapes how Robin approaches the year ahead: no rigid resolutions, just clear intentions, steadier rhythms, and small habits that protect peace. Faith practices like reading the Bible and learning to pray add grounding, offering a calmer response to life’s surprises. You’ll also get a preview of upcoming guests, an open line for listener stories and intentions, and an invitation to help rebuild the community with your voice and your wins. If alignment over hustle speaks to you, press play, subscribe or follow so you never miss an episode, and share this with a friend who could use a reset. Drop us your 2026 intention or a recent win—your stories keep this community strong. Support the show Thanks so much for listening! Get all the info here: LinkTree Instagram & Facebook: @spandexandwine Web Site: www.spandexandwine.com

    8 min

  8. 12/19/2025

    How To Reset After Cookies, Wine, And Chaos

    Holidays have a way of turning the kitchen into a cookie minefield and routines into wishful thinking. We get it—and we’re not here to guilt you into a celery cleanse. We’re sharing a path back to steady energy, clearer choices, and real momentum so January doesn’t feel like a crash diet in disguise. We unpack why resolutions tend to fail by day two and show how simple systems—daily reminders, clear workouts, weekly progressions, and real accountability—beat extreme plans every time. You’ll hear how to set a personal goal that fits your life, dial in cleaner eating without perfection, drink more water, cut back on sugar and alcohol at your pace, and build consistent movement that doesn’t demand all your free time. We also lay out two routes: the 30-day refresh for a gentle reset that meets you where you are, and the total reset for those who want gut support plus a three-day, nutritionally supported fast designed to reduce bloating and inflammation without the crash. If you’re feeling bloated, tired, or off track, this conversation is your permission slip to enjoy the season and still choose a supported plan. We talk pricing, timing, and how to start, but the heart of it is simple: you don’t need a “new you,” just the right structure and a cheerleader who won’t disappear after the sale. Expect practical tips, honest encouragement, and a plan that turns progress over perfection into daily action. Ready to feel supported instead of shamed? Follow the show, share this with a friend who’s living on holiday snacks, and message us to claim your spot. Let’s make January steady, sane, and stronger—together. Support the show Thanks so much for listening! Get all the info here: LinkTree Instagram & Facebook: @spandexandwine Web Site: www.spandexandwine.com

    8 min
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5
out of 5
45 Ratings

About

Spandex & Wine is a podcast for finding balance between being healthy & living a happy life. Hosted by Robin Hackney, a 23-year veteran in the fitness industry & wine consultant, this is a place to be our authentic selves as we have real conversations exploring wellness and all things wine! Subscribe now so you don’t miss an episode.

Information

  • Creator
    Robin Hackney
  • Years Active
    2023 - 2026
  • Episodes
    213
  • Rating
    Clean
  • Copyright
    © 2026 Spandex & Wine
  • Show Website
    Spandex & Wine