I'm Hormonal | Hormone balance, gut health & nutrition insights

Bridget Walton, Women's Hormone Coach
  • 4.7 (13)
  • Alternative Health
  • Updated Weekly

Welcome to I’m Hormonal — the podcast where we make sense of your bloating, brutal PMS, and missing periods… without blaming it all on “just stress” or “being a woman.” Hosted by Bridget Walton, Women’s Hormone Coach, this show is your no-BS guide to decoding your cycle, calming your gut, and actually balancing your hormones (not just crossing your fingers and hoping for the best). Each week, we break down what no one taught you about hormones, nutrition, and gut health in your 30s — especially if you're tired of guessing what your body is trying to tell you. Expect solo episodes packed with real talk and root-cause tools, plus the occasional expert guest to help you feel less confused and more in control. Because you deserve better periods, better digestion, and a better shot at getting pregnant — without burning out trying to figure it all out alone.

  1. 1d ago

    How Genetics Shape Hormones And What You Can Do with Leah Vong | Ep. 155

    Send us Fan Mail I'm Bridget Walton, a functional nutritionist helping ambitious women ages 25-45 naturally restore hormone balance, fix irregular periods, feel confident in their fertility, and resolve gut health issues without restrictive dieting. If you struggle with missing periods, PMOS/PCOS symptoms, bloating, or unpredictable cycles, this women's health podcast will teach you how to support your hormones through strategic nutrition and lifestyle changes that actually fit your busy life. On I'm Hormonal, you'll discover natural solutions for period problems, learn how gut health impacts your hormones, and get practical hormone balance tips from a functional nutrition perspective - no more guessing what your body needs. Today's episode is an interview with Leah Vong where you'll learn about the connection between hormone balance and genetics. In her client work, Leah uses genetic testing to help women get clear on their path to balance in wellness. You'll learn about the nutrition and lifestyle shifts that you can make in order to support your best health and how those decisions influence your gene expression. Learn more about Leah's work: www.leahvong.com Free download: How to Identify Your Food Triggers 👉 Feel like you've tried everything for your hormones? Grab my free guide at imhormonal.com/guide 👉 Have some questions? Not sure if we're a good fit yet? Book a free 15-minute chat at imhormonal.com/book-a-call/ 👉 DM us on Instagram @im_hormonal - we want to hear your biggest takeaway Support the show Instagram | Website | www.imhormonal.com/book-a-call/

  2. Jan 13

    [SERIES] Are You Ready for Real Help? | Ep. 8 of 8

    Send us Fan Mail 👉 Schedule your free discovery call 👈  Understand the three key decision points that indicate it's time to work with a practitioner who can guide you through personalized testing and protocols. This episode helps you recognize when DIY approaches have reached their limit and how professional support can accelerate your healing journey. Support the show Instagram | Website | www.imhormonal.com/book-a-call/

  3. Jan 12

    [SERIES] Smart Hormone Investments | Ep. 7 of 8

    Send us Fan Mail 👉 Schedule your free discovery call 👈  Learn how to spot red flags when investing in your health—from low-quality supplements to programs that promise quick fixes—so you can make smart decisions with your time and money. This episode gives you the discernment you need to invest in approaches that actually work for your unique body. Support the show Instagram | Website | www.imhormonal.com/book-a-call/

  4. Jan 11

    [SERIES] Mindset Shifts for Success | Ep. 6 of 8

    Send us Fan Mail 👉 Schedule your free discovery call 👈  Discover the mindset shifts that will transform your healing journey from frustration to empowerment, including how to reframe limiting beliefs and trust your body's communication. This episode helps you move from "my body is broken" to "my body is giving me valuable information"—a shift that changes everything. Support the show Instagram | Website | www.imhormonal.com/book-a-call/

  5. Jan 10

    [SERIES] Which Labs Best Serve Your Goal | Ep. 5 of 8

    Send us Fan Mail 👉 Schedule your free discovery call 👈  Find out why conventional blood work isn't giving you the full picture and what types of functional lab testing can reveal the root causes of your symptoms. This episode breaks down stool, urine, and saliva testing and explains how personalized lab work can finally give you the clarity and direction you've been searching for. Support the show Instagram | Website | www.imhormonal.com/book-a-call/

  6. Jan 9

    [SERIES] The Gut-Hormone Connection | Ep. 4 of 8

    Send us Fan Mail 👉 Schedule your free discovery call 👈  Understand the critical connection between your gut health and hormones, and why you can't fix one without addressing the other. In this episode, you'll learn how gut issues like SIBO, candida, and food sensitivities directly impact your hormone balance and what to do about it. Support the show Instagram | Website | www.imhormonal.com/book-a-call/

  7. Jan 8

    [SERIES] The Foundation You're Forgetting | Ep. 3 of 8

    Send us Fan Mail 👉 Schedule your free discovery call 👈  Learn why blood sugar balance is the non-negotiable foundation for hormone health and how unstable blood sugar is secretly sabotaging your progress, even if you think you're eating "healthy." This episode gives you practical strategies to stabilize your blood sugar and start seeing real results. Support the show Instagram | Website | www.imhormonal.com/book-a-call/

  8. Jan 7

    [SERIES] The 3 Most Common Mistakes | Ep. 2 of 8

    Send us Fan Mail 👉 Schedule your free discovery call 👈  Discover the top mistakes women make when trying to balance their hormones—from taking too many supplements to ignoring blood sugar—and why these missteps keep you stuck in the cycle of frustration. This episode will help you stop wasting time and money on approaches that aren't addressing your root cause. Support the show Instagram | Website | www.imhormonal.com/book-a-call/

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Trailer

4.7
out of 5
13 Ratings

About

Welcome to I’m Hormonal — the podcast where we make sense of your bloating, brutal PMS, and missing periods… without blaming it all on “just stress” or “being a woman.” Hosted by Bridget Walton, Women’s Hormone Coach, this show is your no-BS guide to decoding your cycle, calming your gut, and actually balancing your hormones (not just crossing your fingers and hoping for the best). Each week, we break down what no one taught you about hormones, nutrition, and gut health in your 30s — especially if you're tired of guessing what your body is trying to tell you. Expect solo episodes packed with real talk and root-cause tools, plus the occasional expert guest to help you feel less confused and more in control. Because you deserve better periods, better digestion, and a better shot at getting pregnant — without burning out trying to figure it all out alone.

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