Hybrid Healing Hour

Deanna Weilbacher
  • 5.0 (20)
  • Medicine
  • Updated Weekly

Wondering how to optimize your quality of life? Join Deanna and Dr. Brian of primary care practice Hybrid Medical Solution on Heal Yourself with Hybrid. They will talk all about how to improve and enhance your life through integrative, preventive, and restorative medicine. Over the past 20 years, Deanna and Dr. Brian have developed protocols that combine the best of traditional medicine and holistic medicine. They will be sharing the same wealth of knowledge they provide to their patients with all of you, as well as be joined by other experts in their respective fields. They will touch on every aspect of wellness, including hormone replacement, weight loss, preventive cardiology, cancer prevention, Alzheimer's disease, brain health, nutrition, exercise, mental health, and a host of other topics. Heal Yourself and follow along on Apple Podcasts, Spotify, or anywhere else you listen to your shows. Combined, Deanna and Dr. Brian, have nearly 50 years of experience developing protocols that incorporate best of traditional medicine and holistic medicine.

  1. 3d ago

    Ep. 102 - The Rise, Fall, and Lasting Impact of the Food Pyramid with Registered Dietitian Susan Greeley

    Hybrid Healing Hour: The Rise, Fall, and Lasting Impact of the Food Pyramid with Registered Dietitian Susan GreeleyFor decades, the Food Guide Pyramid was the symbol of healthy eating in America. It shaped school lunches, hospital nutrition programs, physician recommendations, and the way millions of Americans learned to think about food. But is the food pyramid still relevant today—and how did it become the foundation of nutrition education in the first place?In this episode of Hybrid Healing Hour, we welcome Susan Greeley, Registered Dietitian, for an insightful conversation about the evolution of nutrition guidance in the United States. Together, we explore the fascinating history of the U.S. food pyramid, from its early roots in preventing nutrient deficiencies to its rise as the nation's most recognizable nutrition guide in 1992.Susan shares her professional perspective on why grains formed the foundation of the pyramid, how concerns about fat and heart disease influenced recommendations, and why the model eventually became one of the most debated nutrition tools in modern history. We also examine the controversies that emerged over time, including the emphasis on refined carbohydrates, the oversimplification of dietary fats, concerns about industry influence, and the challenges of applying a one-size-fits-all approach to nutrition.As nutrition science evolved, so did federal dietary guidance, leading to the introduction of MyPyramid in 2005 and MyPlate in 2011—a more practical, plate-based model that remains the foundation of U.S. nutrition education today. Susan helps us break down what has changed in our understanding of carbohydrates, fats, protein, sugar, and ultra-processed foods, and explains why nutrition recommendations continue to evolve.Whether you grew up memorizing the food pyramid or are simply trying to make sense of today's nutrition advice, this episode offers valuable context for understanding where dietary guidelines come from, why they change, and what lessons from the past still influence how we eat today.Topics We'll Explore:• The origins of the U.S. food pyramid and its historical purpose• Why the 1992 pyramid became so influential• The shift from deficiency prevention to chronic disease prevention• The controversy surrounding grains, fats, and industry influence• How MyPlate replaced the pyramid and what changed• The role of carbohydrates, fats, protein, and plant-based foods today• Ultra-processed foods, added sugars, and modern dietary concerns• Practical ways to build a balanced plate in today's world• Nutrition myths that still persist from pyramid-era thinking• The future of personalized nutrition and dietary guidanceJoin us and Registered Dietitian Susan Greeley as we separate nutrition history from nutrition science, explore the evolution of dietary recommendations, and uncover what the food pyramid can still teach us about healthy eating in the modern world.

    45 min

  2. Jun 9

    Ep. 101 - Skiing & Ski Injuries From A Holistic Perspective with Harrison Greely

    Whether you're a beginner hitting the bunny slopes or an experienced skier chasing black diamonds, skiing combines athletic performance, outdoor adventure, and inherent risk. In this episode, we sit down with ski instructor and exercise physiology student Harrison Greeley to discuss the biomechanics of skiing, the most common ski injuries, how to prevent them, and what every skier should know before heading to the mountain. We also explore conditioning, equipment selection, altitude considerations, and practical safety tips that can help skiers of all ages stay healthy and enjoy the sport for years to come.Facebook:  Hybrid Medical SolutionInstagram: @hybrid_medical_solutionWebsite: www.hybridmedicalsolution.com YouTube: @HybridMedicalSolution

    48 min

  3. Jun 2

    Ep. 100 - Weight Loss – Real Results, Real People

    On this episode of Hybrid Healing Hour, host welcomes special guests Phyllis Whalberg and Amy Chapman to share their personal journeys with State of Slim, the groundbreaking weight management program developed at the University of Colorado Anschutz Medical Campus by co-founder Dr. Holly Wyatt. Also known as the Colorado Diet, this 16-week behavioral weight loss program is rooted in decades of research and focuses on optimizing metabolism, increasing physical activity, and creating the mindset shifts necessary for long-term success.Dr. Wyatt, who served as Medical Director for Seasons 4 and 5 of ABC's Extreme Weight Loss, has dedicated much of her career to studying more than 10,000 successful weight-loss maintainers through the National Weight Control Registry. Her research has helped uncover the habits and behaviors that separate temporary dieters from those who achieve lifelong health transformation.Phyllis and Amy discuss what led them to try the program, the challenges they faced before beginning their journeys, and the lifestyle changes that helped them achieve real, lasting results. They open up about overcoming cravings, emotional eating, setbacks, plateaus, and the day-to-day realities of maintaining healthy habits in a busy world.In this inspiring conversation, you'll learn:• What makes State of Slim different from traditional diets• The science behind metabolism optimization and behavioral change• How meal planning, accountability, and mindset contribute to success• Unexpected health benefits beyond weight loss• Strategies for navigating holidays, travel, restaurants, and social events• How confidence, relationships, and overall quality of life can improve through sustainable health changes• Practical advice for anyone feeling overwhelmed or discouraged about their weight-loss journeyWhether you're looking to lose weight, improve your health, or simply hear inspiring stories from people who have successfully transformed their lives, this episode offers valuable insights, motivation, and hope.Tune in for an honest conversation about perseverance, personal growth, and what it truly means to create lasting change—one healthy choice at a timeState of Slim Book link: https://www.amazon.com/State-Slim-Metabolism-Pounds-Colorado/dp/1623367646/ref=sr_1_1?crid=2P2XO34YIH8EK&dib=eyJ2IjoiMSJ9.SMJAZt9pYPbdEYGllwVrUVWjtlogfvu8U-CSZH587aHfvWZ4lgnWbGJejSGbrH9-vNi3dy9TX7gObOVwO4-F6UKImNkSb-H7AlE4WbaHAtPhwggw3ksY_c5rDPOq_u0SxyODTqar4nQud9WqEt15LmmS4stFD_AiL58_EQqwvHTTtT9dECleMgf8gmve0xZTE3wJ3m5OMJEt37YjDyCZZlwbdcJwME5Jgt3OykTwCGM.aQAUmzx2zVKdrZbO8L1C8HsZwhlDnmFKWwVRQa1XKQ0&dib_tag=se&keywords=state+of+slim&qid=1780405948&sprefix=state+of+%2Caps%2C271&sr=8-1Facebook:  Hybrid Medical SolutionInstagram: @hybrid_medical_solutionWebsite: www.hybridmedicalsolution.com YouTube: @HybridMedicalSolution

    49 min

  4. May 19

    Ep. 99 - Health Insurance Uncovered: What Every Patient Needs to Know

    On this episode of the Hybrid Healing Hour, we sit down with Medicare health insurance specialist Tim Ahlbum for a practical and eye-opening conversation about navigating the often confusing world of health insurance. From understanding Medicare basics to avoiding costly mistakes during enrollment, Tim breaks down what patients, caregivers, and families truly need to know to make informed healthcare decisions.  We explore the differences between Medicare Advantage and supplemental plans, prescription coverage pitfalls, common misconceptions, and how changing healthcare policies can impact coverage and costs. Tim also shares insider tips on choosing the right plan, advocating for yourself as a patient, and why many people end up overpaying or underinsured without even realizing it.  Whether you’re approaching Medicare eligibility, helping a loved one, or simply trying to better understand the healthcare system, this episode delivers clear, actionable guidance to help you navigate insurance with confidence and clarity.

    30 min

  5. May 12

    Ep. 98 - Stem Cells, Exosomes & the Future of Regeneration

    In this fascinating episode of Hybrid Healing Hour, we sit down with regenerative medicine expert Dr. John Stavrakos from New Life Tissue Bank to unpack one of the most rapidly evolving areas in healthcare: stem cells, exosomes, and the future of human regeneration.From breaking down the science behind regenerative biologics to separating medical reality from marketing hype, Dr. Stavrakos explains how these therapies work at the cellular level—and what patients and clinicians need to know before considering treatment.We explore:🧠 The differences between stem cells, exosomes, and regenerative biologics💉 Which conditions show the strongest clinical promise today⚖️ FDA regulation, safety concerns, and how to identify legitimate providers🧬 The truth about anti-aging, performance optimization, and longevity claims🚀 Where regenerative medicine is heading over the next decadeWhether you're a clinician, biohacker, athlete, patient, or simply curious about the future of healing, this episode delivers a grounded, science-driven conversation on one of medicine’s most exciting frontiers.Tune in for an insightful discussion on inflammation, tissue repair, cellular signaling, and what true regeneration may look like in the years ahead.Facebook:  Hybrid Medical SolutionInstagram: @hybrid_medical_solutionWebsite: www.hybridmedicalsolution.com YouTube: @HybridMedicalSolution

    44 min

  6. May 6

    Ep. 97 - The Truth About Supplements: What to Take, What to Skip, and Why It Matters

    In a world flooded with powders, pills, and promises, how do you actually know what your body needs—and what’s just expensive marketing?In this episode of Hybrid Healing Hour, Dr. Brian Moraes sits down with registered dietitian Susan Greeley to cut through the noise and deliver a clinically grounded, no-BS conversation on vitamins and supplements. From widespread deficiencies to the hidden risks of over-supplementation, this episode is your roadmap to smarter, more personalized nutrition.We start by asking the big question: Do most people actually need supplements—or has the industry outpaced reality? Susan breaks down the difference between true deficiency and “suboptimal” status, and how modern food systems may be quietly shaping our nutrient intake.From there, we dive into Susan’s go-to “foundational” nutrients—Vitamin D, magnesium, B-complex, and more—unpacking who truly benefits, how to dose intelligently, and when even “healthy” supplements can backfire. You’ll also hear how genetics, lab testing, gut health, and life stage all influence what your body actually needs.But this isn’t just about what to take—it’s about what to avoid. We tackle the real risks of over-supplementing, the dangers of trending high-dose protocols, and how to spot quality (vs. hype) when choosing a supplement brand.Finally, we bring it back to basics: Can food alone meet our needs? And if not, what’s the simplest, most effective strategy for optimizing your health without overcomplicating your routine?We close with a fan-favorite rapid fire: “Vitamin Truth or Trash”—where Susan calls out the most overrated supplements, underrated nutrients, and common mistakes people make every day.If you’ve ever wondered whether your supplement stack is helping—or hurting—this episode is essential listening.Topics Covered:Vitamin deficiencies vs. “suboptimal” healthThe impact of modern agriculture on nutrient densityVitamin D, magnesium, B-complex, and fat-soluble synergyGenetics (MTHFR) and personalized supplementationLab testing: what matters and what misleadsOver-supplementation risks and toxicityHigh-dose trends and IV vitamin therapyChoosing high-quality supplementsFood-first strategies vs. targeted supplementationMinimal effective vitamin protocolsFacebook:  Hybrid Medical SolutionInstagram: @hybrid_medical_solutionWebsite: www.hybridmedicalsolution.comYouTube: @HybridMedicalSolution

    52 min

  7. Apr 21

    Ep. 98 - CBD and Wellness

    In this episode, we will discuss everything about CBD with our guest, Josh Hoffman of Health Synergy.  We will answer the most frequently asked questions about CBD including full-spectrum, Delta 8, uses, benefits, and potential side effects.  Learn more about Josh: Josh Hoffman is an entrepreneur with a passion for the health and wellness industry. His roles include business analysis at a Fortune 10 company, cannabis sales and sales management training.  He provides consulting services to cannabis start-ups and to established cannabis companies alike, and he was the Chief Education Officer of a medically-focused cannabis start-up prior to his current position as a managing partner at Health Synergy, an innovative cannabinoid therapy company that manufactures hemp-derived CBD products.Josh’s Website: Mi Healthy CellsFollow on Instagram: @healthsynergyincHealthy Synergy’s Contact: 561-571-5338Promo code: HMS10 to get a 10% discount off your order through Shop - Health Synergy Facebook:  Hybrid Medical Solution Instagram: @hybrid_medical_solution www.hybridmedicalsolution.com YouTube: @HybridMedicalSolution

    40 min

  8. Mar 31

    Ep. 96 - Mindfulness and Meditation

    Today’s podcast features special guests Kiara Moraes and Pablo del Real.  Pablo del Real is Co-Executive Director of Soil & Soul, a nonprofit agency that teaches mindfulness and eco-healing.  Together, he and Kiara, lead mindfulness groups locally. We discuss the difference between mindfulness and meditation, why you should incorporate this into your life, and the benefits of mindfulness on overall wellness. Follow along to practice a short mindfulness activity and learn how you can get started on your own! Check out this clinical study reflecting the benefits of Mindfulness!A novel role of oxytocin: Oxytocin-induced well-being in humansPablo’s Website: Soil and Soul Soil and Soul Phone #: (561) 901-3467 Local Mindfulness Programs: https://soilandsoul.org/our-programs/Facebook:  Hybrid Medical Solution Instagram: @hybrid_medical_solution Website: www.hybridmedicalsolution.com YouTube: @HybridMedicalSolution

    35 min
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5
out of 5
20 Ratings

About

Wondering how to optimize your quality of life? Join Deanna and Dr. Brian of primary care practice Hybrid Medical Solution on Heal Yourself with Hybrid. They will talk all about how to improve and enhance your life through integrative, preventive, and restorative medicine. Over the past 20 years, Deanna and Dr. Brian have developed protocols that combine the best of traditional medicine and holistic medicine. They will be sharing the same wealth of knowledge they provide to their patients with all of you, as well as be joined by other experts in their respective fields. They will touch on every aspect of wellness, including hormone replacement, weight loss, preventive cardiology, cancer prevention, Alzheimer's disease, brain health, nutrition, exercise, mental health, and a host of other topics. Heal Yourself and follow along on Apple Podcasts, Spotify, or anywhere else you listen to your shows. Combined, Deanna and Dr. Brian, have nearly 50 years of experience developing protocols that incorporate best of traditional medicine and holistic medicine.

Information

  • Creator
    Deanna Weilbacher
  • Years Active
    2023 - 2026
  • Episodes
    104
  • Rating
    Clean
  • Copyright
    © 2023, Deanna Weilbacher, All Rights Reserved
  • Show Website
    Hybrid Healing Hour