Brain Fitness Podcast with Dr. Patrick Porter

Dr. Patrick Porter, PhD
  • 5.0 (11)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

Hosted by renowned brainwave entrainment expert Dr. Patrick Porter, PhD., Brain Fitness Podcast with Dr. Patrick Porter offers engaging discussions with top names in health and wellness with expertise in brain performance. It is the only podcast to offer brainwave entrainment, encoded with audio frequencies in the background, to foster an active learning state, heightened focus, and enhanced memory and recall.Geared for anyone who wants to learn how to unlock the full potential of their brain, episodes release weekly and feature engaging discussions with guests who explore the latest developments in neuroscience, brain health, biohacking, and personal development.

  1. Can Vagus Nerve Stimulation Improve Brain Detox and Sleep? | Steve & Wendy McGough

    MAR 4

    Can Vagus Nerve Stimulation Improve Brain Detox and Sleep? | Steve & Wendy McGough

    In this episode of the Brain Fitness Podcast, I am joined by Steve and Wendy McGough, co-founders of Human Innovations and creators of the hi® system. We explore how vagus nerve stimulation and parasympathetic activation may influence brain detox, sleep recovery, and heart rate variability. Steve and Wendy are co-founders of Human Innovations and creators of the hi® system, a science-informed approach to pelvic, reproductive, and sexual health. Over the past 15 years, they have worked with thousands of women and couples navigating challenges related to pelvic-floor dysfunction, urinary incontinence, chronic UTIs, intimacy, and fertility. Steve holds a BS in Biochemistry from UNC Chapel Hill and conducted graduate research at Wake Forest School of Medicine’s Center for Investigative Neuroscience. He later earned a doctorate in Human Sexuality with a focus on reproductive physiology and served as an associate professor for nine years. He has published peer-reviewed research, authored multiple books, and holds six patents related to women’s health technology. After experiencing a personal tragedy, Steve and Wendy developed the hi® system to address post C-section adhesions. Their work expanded into broader applications for pelvic and reproductive health and led to the founding of Human Innovations in 2010, where they focus on translating Asian and alternative health practices into practical, science-based solutions. Together, they teach nationally and internationally, collaborate with urologists, pelvic-floor physical therapists, and fertility specialists, and guide couples through their hi® 3-Step Method and First Step for Fertility programs to restore connection, function, and long-term vitality. Could gentle vibration and targeted nervous system stimulation support cerebrospinal fluid flow and glymphatic clearance? If you’d like to try the system we discussed, you can receive $150 off the regular $499.95 price using the link below. It includes step-by-step routines designed to help activate the parasympathetic nervous system and support healthy brain recovery. Get $150 OFF: https://www.womenandcouples.com/product/hi-braintap/ Connect with Steve and Wendy McGough: https://www.instagram.com/womenandcouples/ https://www.youtube.com/c/womenandcoupleswellness https://www.facebook.com/womenandcoupleswellness Connect with Dr. Patrick Porter: https://drpatrickporter.com/ https://www.instagram.com/drpatrickporter/ https://www.facebook.com/DrPatrickPorter/ https://www.youtube.com/c/drpatrickporter Other helpful links & information: http://www.braintap.pro/ *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition. #BrainFitnessPodcast #brainfitness #BrainOptimization #VagusNerve

    46 min
  2. Brain Inflammation: Why Your Gut May Be Causing Brain Fog with Martha Carlin

    FEB 25

    Brain Inflammation: Why Your Gut May Be Causing Brain Fog with Martha Carlin

    Brain inflammation doesn’t always start in the brain. Today, I sit down with microbiome researcher Martha Carlin to explore how the gut may be driving inflammation, brain fog, and long-term neurological stress. Martha Carlin is a microbiome researcher and entrepreneur whose work was inspired by her husband’s Parkinson’s diagnosis in 2002. After teaching herself the science behind gut health, she founded The BioCollective and BiotiQuest to advance research on the gut–brain connection and chronic disease. A recipient of a $1.2 million NIH grant and named a Colorado Titan 100 CEO, Martha is a respected voice in microbiome science and advocates for a systems-based approach to health. In this episode we discuss: How gut bacteria influence dopamine, serotonin, and mood What endotoxin (LPS) is and why it fuels systemic inflammation Why antibiotics and environmental exposures can weaken microbiome resilience The connection between chronic constipation and neurological health How gut imbalance may contribute to brain fog and reduced cognitive performance If you’re focused on optimizing brain performance, improving mental clarity, or protecting long-term neurological health, understanding the gut–brain connection is essential. Connect with Martha Carlin: https://biotiquest.com/ https://www.instagram.com/biotiquest/ Connect with Dr. Patrick Porter: https://drpatrickporter.com/ https://www.instagram.com/drpatrickporter/ https://www.facebook.com/DrPatrickPorter/ https://www.youtube.com/c/drpatrickporter Other helpful links & information: http://www.braintap.pro/ *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition. #BrainFitnessPodcast #brainfitness #mindfullness #guthealth

    49 min
  3. Replace Coffee Breaks With Brain Breaks: Here's Why | Workplace Wellness with Reverend Jodi Suson

    FEB 18

    Replace Coffee Breaks With Brain Breaks: Here's Why | Workplace Wellness with Reverend Jodi Suson

    Ever feel like your workplace is draining your focus, mood, and energy? Dr. Patrick Porter sits down with Reverend Jodi to explore a practical, education-first approach to workplace wellness: starting with brain breaks, healthier environments, and simple daily resets that support performance and resilience. Rev. Jodi Suson is an ordained minister and brain health–focused wellness educator who transitioned from a 35-year career in marketing and finance into holistic health after years of misdiagnosis and disability led her to study how food, water, and environment affect brain and emotional wellbeing. She is the author of Emotional Healing, Toxic Free Living, and now teaches mindset and lifestyle-based approaches to support brain, emotional, spiritual, and physical balance, drawing on her training in NLP, nutrition, essential oils, and frequency-based modalities. In this show, Dr. Porter and Rev. Suson discuss how “brain breaks” can replace the mid-afternoon coffee run, why workplace culture and environment matter (air, water, stress patterns), and how wellness rooms can encourage employees to take 20 minutes to decompress and recharge, without making medical promises. Question for you: If your workplace had a wellness room, would you use it? Drop a comment with what you’d want included. Timestamps: 00:00 – Misdiagnosis, overmedication, and why diagnostics matter 01:00 – Introducing Reverend Jodi + the mission for workplace wellness 02:40 – Jodi’s story: early brain injury, speech support, and long-term challenges 06:40 – Rebuilding health habits + learning wellness tools (educational discussion) 08:40 – Vision: wellness rooms + 20-minute decompression breaks 10:30 – Brain breaks vs. coffee breaks + workplace experiences 16:50 – Workplace “hidden exposures” (air/water) and practical steps 20:50 – Air filtration, scent, and common indoor air considerations 27:00 – Pets, nervous system states, and shared calm (general discussion) 33:00 – Mold awareness in buildings + testing/cleanup resources (education) 37:30 – Functional lifestyle program overview + next steps Connect with Jodi Suson: https://susonessentials.com/ Connect with Dr. Patrick Porter: https://drpatrickporter.com/ https://www.instagram.com/drpatrickporter/ https://www.facebook.com/DrPatrickPorter/ https://www.youtube.com/c/drpatrickporter Other helpful links & information: http://www.braintap.pro/ *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition. #BrainFitnessPodcast #BrainFitness #WorkplaceWellness #CorporateWellness #BrainBreak

    41 min
  4. The Missing Step in Concussion Recovery: Nervous System Testing with Dr. Ted Arkfeld

    FEB 11

    The Missing Step in Concussion Recovery: Nervous System Testing with Dr. Ted Arkfeld

    What if “feeling fine” isn’t the same as being truly ready to return to sport, or even school, after a concussion? I sit down with Dr. Ted Arkfeld to discuss how objective nervous system measurements may add clarity to performance, recovery, and readiness. Ted A. Arkfeld, DC, MS, is a chiropractor, clinical researcher, and educator focused on the role of the nervous system in human performance, injury risk, and recovery. He is the developer of the Neuro Sport Performance Evaluation (NSPE), a model that integrates objective neurological metrics—including BrainTap’s NeuralChek—with functional movement and sensorimotor assessment. With over 35 years of clinical experience, Dr. Arkfeld collaborates with technology partners and clinicians to advance evidence-informed approaches to sports performance, concussion management, and neurological rehabilitation, while educating doctors of chiropractic on translating neuroscience into practical, measurable outcomes. In this episode, we explore how tools like NeuralChek, which Dr. Arkfeld actively uses as part of his evaluation protocol, can support a more complete view of movement, balance, and autonomic regulation, especially when athletes (or patients) may underreport symptoms. The conversation also touches on how BrainTap is incorporated as part of his recovery approach, supporting relaxation, sleep, and nervous system regulation alongside active care. Please, comment and share your thoughts: Should baseline nervous system screening be a standard part of sports, recovery, and aging well? Connect with Dr. Ted Arkfeld: https://arkfeldchiropractic.com/ https://www.linkedin.com/in/ted-a-arkfeld-dc-ms-43611522/\ https://www.youtube.com/@DefeatingPain Connect with Dr. Patrick Porter: https://drpatrickporter.com/ https://www.instagram.com/drpatrickporter/ https://www.facebook.com/DrPatrickPorter/ https://www.youtube.com/c/drpatrickporter Other helpful links & information: http://www.braintap.pro/ *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition. #BrainFitnessPodcast #braintap

    1 hr
  5. Train Your Body, Save Your Brain: Fitness Blueprint Over 40 with Ted Ryce

    JAN 29

    Train Your Body, Save Your Brain: Fitness Blueprint Over 40 with Ted Ryce

    Your next “brain upgrade” isn’t another productivity hack… but your TRAINING plan! In this episode of the Brain Fitness Podcast, I’m joined by Ted Ryce (Legendary Life Podcast), a high-performance health coach who helps entrepreneurs over 40 get leaner, stronger, and more energized; not for vanity, but for better mood, sharper focus, and long-term brain performance. We get into the real-world stuff: why many high achievers think they’re doing “enough,” but they’re not measuring the right things…and how simple data like DEXA scans, blood work, and VO2 max can cut through the noise so you stop guessing and start getting results. Question for you: What’s your biggest challenge right now, consistency, energy, stress, sleep, or knowing what to do? Free training — Lean After 40 Masterclass: https://www.legendarylifeprogram.com/auto-webinar-registration-25751695 Timestamps: 00:00 Why the body fuels the brain 04:00 Ted Ryce’s personal journey into fitness 07:30 Exercise, stress, and brain resilience 09:00 VO2 max explained for brain health & longevity 14:00 Why muscle mass supports metabolic and cognitive health 21:00 Fitness strategies for high-stress entrepreneurs 27:00 Strength training vs cardio for brain performance 41:00 Simple daily routines to improve focus and sleep 45:00 How to start training without burnout Connect with Ted Ryce: https://www.legendarylifepodcast.com/ Connect with Dr. Patrick Porter: https://drpatrickporter.com/ https://www.instagram.com/drpatrickporter/ https://www.facebook.com/DrPatrickPorter/ https://www.youtube.com/c/drpatrickporter Other helpful links & information: http://www.braintap.pro/ *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition. #BrainFitnessPodcast

    55 min
  6. Gut-Brain Connection: Fermented Foods + Cellular Energy with Jim Ladwig

    JAN 21

    Gut-Brain Connection: Fermented Foods + Cellular Energy with Jim Ladwig

    What if the “energy problem” isn’t willpower—but cellular? In this episode of the Brain Fitness Podcast, I sit down with Jim Ladwig, the man behind Haelan 951, a nitrogen-fermented soybean product used by wellness clinics and individuals to support gut health, brain function, and overall energy. During his own battle with cancer, Jim was introduced to Haelan 951. After experiencing powerful results, he developed a passion for natural, body-supportive approaches to healing. He is now a certified health coach and a driving force behind Haelan’s mission to help individuals and families reclaim their health. You can’t think your way out of a gut problem. The gut plays a key role in neurotransmitter balance, inflammation signaling, and how the brain processes information. When digestion is off, mood, sleep, and mental clarity often follow. In this episode, we explore nitrogen-fermented soy (Haelan 951), fermentation and bioavailability, the gut-brain connection, microbiome support, and wellness strategies for supporting cellular energy and inflammation balance. Connect with Jim Ladwig: https://haelan951.com/ https://www.instagram.com/haelan951/ https://www.facebook.com/Haelan951/ https://www.youtube.com/@haelan951 Connect with Dr. Patrick Porter: https://drpatrickporter.com/ https://www.instagram.com/drpatrickporter/ https://www.facebook.com/DrPatrickPorter/ https://www.youtube.com/c/drpatrickporter Other helpful links & information: http://www.braintap.pro/ *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition. #BrainFitnessPodcast

    30 min
  7. Trauma, Rituals & Resilience: Body-Based Tools with Alisa Gracheva

    JAN 14

    Trauma, Rituals & Resilience: Body-Based Tools with Alisa Gracheva

    Ever feel like you’re moving from one “fire” to the next? Today, I’m joined by trauma specialist Alisa Gracheva. Alisa strongly believes in integrating spirituality with mental health to help individuals experience deeper fulfillment and inner peace. She has extensive experience working with people in crisis, those facing a wide range of mental health challenges, and individuals navigating substance use. Her background includes years of work with integrative and alternative healing modalities such as sacred plant medicine and integration, sound healing, light therapy, energy work, and spiritual guidance. Her areas of specialization include general mental health, trauma, ketamine-assisted psychotherapy, grief and loss, life transitions, personal growth, existential crisis, and spiritual guidance. In this episode, we explore trauma, chronic stress, and what truly helps when the nervous system is stuck in survival mode. One of my favorite parts of this conversation is how practical Alisa’s approach is. She explains that in moments of crisis, the mind isn’t searching for philosophy—it’s searching for safety. That’s why we start with the body. We discuss somatic grounding, where stress commonly shows up (hello, neck and shoulders), and simple reset tools you can try immediately—even if you only have five minutes. We also cover nervous system regulation, breathwork, daily rituals, gratitude, sound healing, music and brainwave audio, light-based tools, and how neuroplasticity supports real, lasting change over time. So let me ask you this: when you feel overwhelmed, what helps bring you back—breath, movement, nature, music, prayer? Drop us a comment. You might help someone else more than you realize. Connect with Alisa Gracheva: https://since.life/ https://www.instagram.com/alisa_art/ Connect with Dr. Patrick Porter: https://drpatrickporter.com/ https://www.instagram.com/drpatrickporter/ https://www.facebook.com/DrPatrickPorter/ https://www.youtube.com/c/drpatrickporter Other helpful links & information: http://www.braintap.pro/ *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition. #BrainFitnessPodcast

    47 min
  8. Sound Healing & Frequency: How Your Voice Shapes Your State with Marni Mae

    12/30/2025

    Sound Healing & Frequency: How Your Voice Shapes Your State with Marni Mae

    Your voice isn’t just “something you have”. It can be a powerful daily practice for self-expression, focus, and feeling more aligned. In this Brain Fitness Podcast episode, Marni Pogachefsky (Marni Mae) shares the concept of soul songs and how music, frequency, and simple humming can help you reconnect with your message and purpose, without needing to be a performer. Marni Mae is a transformational artist and sound practitioner, and the founder of Soul Songs. Formerly a business consultant working with Google and Fortune 500 companies, her path shifted after formative experiences that led her to focus on sound, voice, and frequency-based practices. She creates personalized and group sonic experiences designed to help people reconnect with their authentic voice and sense of purpose, and works with creatives, leaders, and change-makers through courses, performances, and guided audio experiences. In this conversation, you’ll hear practical ways to explore your own sound, recognize when you feel “out of tune,” and use music intentionally as a mirror for your life and relationships. Timestamps: 00:00 Intro: Everyone has a “song” 00:50 Unlocking your soul song + voice activation 01:30 How soul songs began + “tuning fork” metaphor 04:00 The Voices course + community soul songs 07:25 Music as metaphor + harmony & belonging 09:50 How to tell if you’re “out of tune” 11:15 How music can shift your state 18:55 Simple practice: start humming and follow it 23:45 Music as a mirror in teams + daily life 32:20 Voices course overview + BrainTap integration 34:55 Where to find Marni + next steps Resources mentioned: VOICES Course: http://marnimae.com/voices Consultation with Marni: https://www.marnimae.com/soulsong-con... Free Playlist: https://www.marnimae.com/free-gift BrainTap (free trial): https://braintap.com/ Connect with Marni Mae: https://www.marnimae.com/ https://sistersdivine.com/ https://youtube.com/@Sisters.Divine https://www.instagram.com/marnimaehem Connect with Dr. Patrick Porter: https://drpatrickporter.com/ https://www.instagram.com/drpatrickporter/ https://www.facebook.com/DrPatrickPorter/ https://www.youtube.com/c/drpatrickporter Other helpful links & information: http://www.braintap.pro/ *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical condition. #BrainFitnessPodcast

    37 min
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Ratings & Reviews

5
out of 5
11 Ratings

About

Hosted by renowned brainwave entrainment expert Dr. Patrick Porter, PhD., Brain Fitness Podcast with Dr. Patrick Porter offers engaging discussions with top names in health and wellness with expertise in brain performance. It is the only podcast to offer brainwave entrainment, encoded with audio frequencies in the background, to foster an active learning state, heightened focus, and enhanced memory and recall.Geared for anyone who wants to learn how to unlock the full potential of their brain, episodes release weekly and feature engaging discussions with guests who explore the latest developments in neuroscience, brain health, biohacking, and personal development.

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