Rams LAFB: A Los Angeles Rams Show

LAFB Network
  • 4.1 (7)
  • SPORTS NEWS
  • UPDATED WEEKLY

The Rams LAFB Show is a podcast dedicated to the Los Angeles Rams. Hosts Ryan Anderson, Ryan Dyrud, and plenty of special guests keep you in the know for all things Rams. The Rams LAFB Show is part of the LAFB Network.

  1. 1D AGO

    Rams Make 1st Free Agency Move

    On this episode of the Rams LAFB Show, host Ryan Anderson breaks down the Los Angeles Rams’ first free agency move: re-signing veteran tackle David Quessenberry. It may not be a splashy signing, but it’s a strategic one, reinforcing depth, flexibility, and protection for Matthew Stafford as the team looks to avoid the kind of offensive line collapse that derailed past seasons. Ryan dives into how Quessenberry’s ability to play both tackle spots provides insurance following the retirement of Rob Havenstein, what it means for the development of Warren McClendon, and why head coach Sean McVay values dependable, versatile linemen heading into 2026. Plus, a look at lingering interior line questions and how the Rams may address them through the draft and continued roster development. Use promo code RAMSLAFB on Sleeper and get 100% match up to $100! https://Sleeper.com/promo/RAMSLAFB. Terms and conditions apply. #Sleeper Become an LAFB Lifer and get special perks by joining our Exclusive Los Angeles Rams Community: https://www.lafbnetwork.com/plans/join/ Check out our FREE Rams Message Board: https://www.lafbnetwork.com/forums/forum/los-angeles-rams/ Listen to our Rams Podcast: https://podcasts.apple.com/us/podcast/the-rams-skinny-a-los-angeles-rams-podcast/id1707103542 Check Out Our Rams LAFB Merch: https://lafbnetwork.myshopify.com/ Go to www.LAFBNetwork.com for FREE full access to all of our podcasts and join the community! Social Media: @LAFBNetwork | @RyanDyrudLAFB | @RLAndersonLAFB Sponsors: Sean McVay is the Los Angeles Rams' Football Head Coach as the team heads into the 2025 NFL Season, looking to build upon their playoff divisional appearance from one year ago. Matthew Stafford is back at quarterback, and he will lead the Rams throughout the season with Puka Nacua, Davante Adams, and Kyren Williams. Jared Verse and Braden Fiske will look to build upon stellar rookie campaigns on defense for the Rams. Make sure to subscribe to the Rams LAFB YouTube Channel and head to https://www.lafbnetwork.com for all of your Los Angeles Rams content needs! #rams #nfl #nflshorts #ramshouse #all22 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    6 min

  2. 2D AGO

    Rams OC Decision-Hire Rising Star

    What’s up, Los Angeles! On this episode of the Rams LAFB Show, Ryan Anderson breaks down the latest coaching staff moves under Sean McVay. From potential offensive coordinator candidates like Dave Ragon3, Kliff Kingsbury, and rising star Nate Sheelhaase, to defensive additions Robert Wright and Michael Hunter, we’re diving into how the Rams are reshaping their coaching DNA for long-term success. Use promo code RAMSLAFB on Sleeper and get 100% match up to $100! https://Sleeper.com/promo/RAMSLAFB. Terms and conditions apply. #Sleeper Become an LAFB Lifer and get special perks by joining our Exclusive Los Angeles Rams Community: https://www.lafbnetwork.com/plans/join/ Check out our FREE Rams Message Board: https://www.lafbnetwork.com/forums/forum/los-angeles-rams/ Listen to our Rams Podcast: https://podcasts.apple.com/us/podcast/the-rams-skinny-a-los-angeles-rams-podcast/id1707103542 Check Out Our Rams LAFB Merch: https://lafbnetwork.myshopify.com/ Go to www.LAFBNetwork.com for FREE full access to all of our podcasts and join the community! Social Media: @LAFBNetwork | @RyanDyrudLAFB | @RLAndersonLAFB Sponsors: Sean McVay is the Los Angeles Rams' Football Head Coach as the team heads into the 2025 NFL Season, looking to build upon their playoff divisional appearance from one year ago. Matthew Stafford is back at quarterback, and he will lead the Rams throughout the season with Puka Nacua, Davante Adams, and Kyren Williams. Jared Verse and Braden Fiske will look to build upon stellar rookie campaigns on defense for the Rams. Make sure to subscribe to the Rams LAFB YouTube Channel and head to https://www.lafbnetwork.com for all of your Los Angeles Rams content needs! #rams #nfl #nflshorts #ramshouse #all22 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    8 min

  3. 4D AGO

    Rams Draft Rumors: LA Eyeing 1st Round QB

    Ryan Anderson and Erin Coscarelli break down a major draft rumor surrounding the Los Angeles Rams — and it all centers on the future behind Matthew Stafford. The Rumor ESPN analyst Louis Riddick reports the Rams are high on Alabama QB Ty Simpson, sparking conversation about whether L.A. is finally preparing its succession plan at quarterback. Why This Matters Now Stafford is still the guy — but it’s a year-to-year window. There’s no locked-in long-term answer on the roster. Contending teams draft and develop QBs before they need them. The hosts stress: planning ahead at QB is how franchises avoid falling off a cliff. What the Rams May See in Simpson A smart processor that can handle a complex offense Clean mechanics and strong pocket movement Developmental prospect who could learn behind a veteran Limited experience (about 15 starts) makes him a projection That developmental angle could fit perfectly under Sean McVay and Stafford. The Big Draft Question Do the Rams: Spend an early pick on a QB of the future? Target a middle-round value and develop him quietly? Or push the decision down the road? Bottom Line The Rams are trying to win now while building next — and this draft could define what the post-Stafford era looks like, even if the rookie never takes a snap in 2025.Use promo code RAMSLAFB on Sleeper and get 100% match up to $100! https://Sleeper.com/promo/RAMSLAFB. Terms and conditions apply. #Sleeper Become an LAFB Lifer and get special perks by joining our Exclusive Los Angeles Rams Community: https://www.lafbnetwork.com/plans/join/ Check out our FREE Rams Message Board: https://www.lafbnetwork.com/forums/fo... Listen to our Rams Podcast: https://podcasts.apple.com/us/podcast... Check Out Our Rams LAFB Merch: https://lafbnetwork.myshopify.com/ Go to www.LAFBNetwork.com for FREE full access to all of our podcasts and join the community! Social Media: @LAFBNetwork | @RyanDyrudLAFB | @RLAndersonLAFB Sponsors: Sean McVay is the Los Angeles Rams' Football Head Coach as the team heads into the 2025 NFL Season, looking to build upon their playoff divisional appearance from one year ago. Matthew Stafford is back at quarterback, and he will lead the Rams throughout the season with Puka Nacua, Davante Adams, and Kyren Williams. Jared Verse and Braden Fiske will look to build upon stellar rookie campaigns on defense for the Rams. Make sure to subscribe to the Rams LAFB YouTube Channel and head to https://www.lafbnetwork.com for all of your Los Angeles Rams content needs! #rams #nfl #nflshorts #ramshouse #all22 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    29 min

  4. 6D AGO

    Ranking Rams Free Agents

    ️ Episode Breakdown: Rams Roster Decisions Are Coming Fast Ryan Anderson and Erin Coscarelli dive into a critical offseason for the Los Angeles Rams—one that could define whether this team can extend its Super Bowl window or face a short-term reset. Front Office Balancing Act How Les Snead must manage cap space, extensions, and draft capital without sacrificing competitiveness. Coaching Vision Matters The roster has to match what Sean McVay wants philosophically as the offense and identity continue to evolve. The QB Timeline Question Building around Matthew Stafford while quietly planning for the future at the most important position. Star Power Driving the Offense What the pairing of Puka Nacua and Davante Adams means for expectations in 2026 and beyond. Key Free-Agent Decisions Looming Evaluating whether veterans like Jimmy Garoppolo, Tyler Higbee, and Tutu Atwell still fit the roster build. Secondary & Depth Spending Pressures Rising positional costs around the league mean the Rams must be selective—not sentimental—when retaining talent. Draft Capital as the Pressure Valve Why this year’s picks are essential to keeping the roster young, affordable, and sustainable. Big Theme: The Rams aren’t rebuilding—they’re threading the needle between contending now and preventing a future drop-off. Use promo code RAMSLAFB on Sleeper and get 100% match up to $100! https://Sleeper.com/promo/RAMSLAFB. Terms and conditions apply. #Sleeper Become an LAFB Lifer and get special perks by joining our Exclusive Los Angeles Rams Community: https://www.lafbnetwork.com/plans/join/ Check out our FREE Rams Message Board: https://www.lafbnetwork.com/forums/forum/los-angeles-rams/ Listen to our Rams Podcast: https://podcasts.apple.com/us/podcast/the-rams-skinny-a-los-angeles-rams-podcast/id1707103542 Check Out Our Rams LAFB Merch: https://lafbnetwork.myshopify.com/ Go to www.LAFBNetwork.com for FREE full access to all of our podcasts and join the community! Social Media: @LAFBNetwork | @RyanDyrudLAFB | @RLAndersonLAFB Sponsors: Sean McVay is the Los Angeles Rams' Football Head Coach as the team heads into the 2025 NFL Season, looking to build upon their playoff divisional appearance from one year ago. Matthew Stafford is back at quarterback, and he will lead the Rams throughout the season with Puka Nacua, Davante Adams, and Kyren Williams. Jared Verse and Braden Fiske will look to build upon stellar rookie campaigns on defense for the Rams. Make sure to subscribe to the Rams LAFB YouTube Channel and head to https://www.lafbnetwork.com for all of your Los Angeles Rams content needs! #rams #nfl #nflshorts #ramshouse #all22 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    40 min

  5. FEB 12

    Lessons the Rams can learn from Super Bowl LX

    Erin Coscarelli joins Ryan Anderson to break down the biggest lessons the Rams can take from the Super Bowl—and how those lessons directly apply to LA’s Super Bowl-or-bust window. In this episode, they cover: ️ Why defense still wins championships Pass rush depth, elite corners, and how the Super Bowl proved you can’t fake it on defense. Roster-building lessons from the finalists Smart coaching, selective spending, and developing talent the right way. Special teams matter (a lot more than fans think) Field position, return mistakes, hidden yardage, and why the Rams need to invest here. Running backs are officially back What Kenneth Walker’s MVP run means for the league—and what it says about the Rams’ backfield. NFC West power dynamics Why Seattle’s rise matters, how the division is shaping up, and what the Rams are really up against. Rams culture, vibes, and identity Chemistry, leadership, and why the Rams’ locker room aligns with today’s true contenders. Bonus Super Bowl talk Halftime show reactions, Bad Bunny supremacy, and what LA needs to bring next year at SoFi. This is a big-picture, football-nerd conversation that connects the Super Bowl to the Rams’ future—on the field, in the locker room, and in the front office. Like, subscribe, and drop a comment: What lesson do you think the Rams need to apply most heading into 2026? Use promo code RAMSLAFB on Sleeper and get 100% match up to $100! https://Sleeper.com/promo/RAMSLAFB. Terms and conditions apply. #Sleeper Become an LAFB Lifer and get special perks by joining our Exclusive Los Angeles Rams Community: https://www.lafbnetwork.com/plans/join/ Check out our FREE Rams Message Board: https://www.lafbnetwork.com/forums/fo... Listen to our Rams Podcast: https://podcasts.apple.com/us/podcast... Check Out Our Rams LAFB Merch: https://lafbnetwork.myshopify.com/ Go to www.LAFBNetwork.com for FREE full access to all of our podcasts and join the community! Social Media: @LAFBNetwork | @RyanDyrudLAFB | @RLAndersonLAFB Sponsors: Sean McVay is the Los Angeles Rams' Football Head Coach as the team heads into the 2025 NFL Season, looking to build upon their playoff divisional appearance from one year ago. Matthew Stafford is back at quarterback, and he will lead the Rams throughout the season with Puka Nacua, Davante Adams, and Kyren Williams. Jared Verse and Braden Fiske will look to build upon stellar rookie campaigns on defense for the Rams. Make sure to subscribe to the Rams LAFB YouTube Channel and head to https://www.lafbnetwork.com for all of your Los Angeles Rams content needs! #rams #nfl #nflshorts #ramshouse #all22 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    35 min

  6. FEB 11

    Rams Pillar Calls It A Career

    Rob Havenstein officially calls it a career after 11 seasons with the Rams, and Ryan Anderson is joined by Erin Coscarelli (Believe in Rams) to break down what his retirement means for the team. They discuss Havenstein’s legacy as a St. Louis–to–LA bridge, his impact as a leader in Sean McVay’s locker room, Warren McClendon’s emergence, and how the Rams balance honoring the past while building the future along the offensive line. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    12 min

  7. FEB 11

    Rams Make Coaching Hire Amid Hiring Carousel

    The Rams make a notable coaching move by hiring Michael Hunter as a DBs coach, and Ryan Anderson and Erin Coscarelli break down what it signals for the secondary moving forward. They discuss the future of Aubrey Pleasant, the state of the Rams’ defensive backfield, upcoming free agents, and why Sean McVay continues to prioritize fresh voices and player development on his coaching staff. Use promo code RAMSLAFB on Sleeper and get 100% match up to $100! https://Sleeper.com/promo/RAMSLAFB. Terms and conditions apply. #Sleeper Become an LAFB Lifer and get special perks by joining our Exclusive Los Angeles Rams Community: https://www.lafbnetwork.com/plans/join/ Check out our FREE Rams Message Board: https://www.lafbnetwork.com/forums/forum/los-angeles-rams/ Listen to our Rams Podcast: https://podcasts.apple.com/us/podcast/the-rams-skinny-a-los-angeles-rams-podcast/id1707103542 Check Out Our Rams LAFB Merch: https://lafbnetwork.myshopify.com/ Go to www.LAFBNetwork.com for FREE full access to all of our podcasts and join the community! Social Media: @LAFBNetwork | @RyanDyrudLAFB | @RLAndersonLAFB Sponsors: Sean McVay is the Los Angeles Rams' Football Head Coach as the team heads into the 2025 NFL Season, looking to build upon their playoff divisional appearance from one year ago. Matthew Stafford is back at quarterback, and he will lead the Rams throughout the season with Puka Nacua, Davante Adams, and Kyren Williams. Jared Verse and Braden Fiske will look to build upon stellar rookie campaigns on defense for the Rams. Make sure to subscribe to the Rams LAFB YouTube Channel and head to https://www.lafbnetwork.com for all of your Los Angeles Rams content needs! #rams #nfl #nflshorts #ramshouse #all22 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    14 min

  8. FEB 9

    Fixing the Rams Defense With Cody Alexander

    Rams LAFB Show | Ryan Anderson w/ Cody Alexander (Match Quarters) On this episode of the Rams LAFB Show, Ryan Anderson is joined by defensive guru Cody Alexander of the Match Quarters Substack and Let’s Talk Ball podcast to break down where the Rams stand after coming up just short of the Super Bowl — and what needs to change in 2026. What we cover: ️ Why the Rams’ defense stalled late — and how pass-rush depth (not just stars) is the real issue Chris Shula’s scheme, blitz rates, and why the front & backend stopped complementing each other Cornerback problems: Do the Rams need a true CB1, a nickel, or just more bodies? Ranking the Rams’ young defensive linemen (Verse, Turner, Young, Fisk) and who’s worth paying ️ What the Rams can learn from Super Bowl defenses that win with four up front Kliff Kingsbury to the Rams: what he actually brings beyond the “Air Raid” label How Kingsbury + Nate Scheelhaase could evolve McVay’s offense and prep for life after Stafford The Rams’ long-term QB plan — draft, develop, or wait for the next big opportunity? If you love real Xs & Os, smart roster-building talk, and zero hot-take fluff, this episode is for you. Check out Cody’s work: Match Quarters Substack Let’s Talk Ball podcast Like, subscribe, and let us know in the comments: What should the Rams fix first — cornerback or pass-rush depth? Use promo code RAMSLAFB on Sleeper and get 100% match up to $100! https://Sleeper.com/promo/RAMSLAFB. Terms and conditions apply. #Sleeper Become an LAFB Lifer and get special perks by joining our Exclusive Los Angeles Rams Community: https://www.lafbnetwork.com/plans/join/ Check out our FREE Rams Message Board: https://www.lafbnetwork.com/forums/forum/los-angeles-rams/ Listen to our Rams Podcast: https://podcasts.apple.com/us/podcast/the-rams-skinny-a-los-angeles-rams-podcast/id1707103542 Check Out Our Rams LAFB Merch: https://lafbnetwork.myshopify.com/ Go to www.LAFBNetwork.com for FREE full access to all of our podcasts and join the community! Social Media: @LAFBNetwork | @RyanDyrudLAFB | @RLAndersonLAFB Sponsors: Sean McVay is the Los Angeles Rams' Football Head Coach as the team heads into the 2025 NFL Season, looking to build upon their playoff divisional appearance from one year ago. Matthew Stafford is back at quarterback, and he will lead the Rams throughout the season with Puka Nacua, Davante Adams, and Kyren Williams. Jared Verse and Braden Fiske will look to build upon stellar rookie campaigns on defense for the Rams. Make sure to subscribe to the Rams LAFB YouTube Channel and head to https://www.lafbnetwork.com for all of your Los Angeles Rams content needs! #rams #nfl #nflshorts #ramshouse #all22 Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    26 min
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Ratings & Reviews

4.1
out of 5
7 Ratings

About

The Rams LAFB Show is a podcast dedicated to the Los Angeles Rams. Hosts Ryan Anderson, Ryan Dyrud, and plenty of special guests keep you in the know for all things Rams. The Rams LAFB Show is part of the LAFB Network.

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