THE DIMPLE BINDRA SHOW

Dimple Bindra
  • 5.0 (13)
  • Relationships
  • Weekly

The Dimple Bindra Show is a top 10% globally ranked podcast for women navigating betrayal, infidelity, divorce, emotional shock, and the collapse of the life they thought they were living. Hosted by Dimple Bindra, author of Betrayal ER™, founder of Dimple Bindra Global, and creator of a movement helping women navigate the first 72 hours after betrayal, this show explores what happens to a woman's mind, body, identity, nervous system, relationships, and decision-making after betrayal. After discovering that her husband was living a double life and had another wife, Dimple transformed her personal experience into a mission to help women stabilize before making life-altering decisions from shock, panic, fear, rage, or desperation. Each episode combines lived experience, emotional resilience, nervous system education, relationship insights, healing conversations, and practical tools to help women move from emotional chaos into clarity, self-trust, and grounded action. This show is not about pretending to be strong. It is about telling the truth. Stabilizing your body. Protecting your future. And rebuilding your life after betrayal.

  1. 1d ago

    Ep 146: Can't Sleep After Being Cheated On? Guided Meditation to Fall Back Asleep

    Send us Fan Mail Wide awake in the middle of the night, replaying the messages, the lies, and the unanswered questions? Maybe a dream brought everything back. Maybe the empty space beside you made the loneliness feel fresh again. Now you’re exhausted, but your mind won’t settle. This gentle, 13-minute back to sleep meditation with Dimple Bindra is for women struggling to rest after being cheated on. Through slow breathing, a guided body relaxation, and comforting affirmations, you’ll practice bringing your attention away from painful thoughts and back to the support of your bed, your pillow, and your breath. In this meditation, you’ll practice: • Gently stepping away from replaying the betrayal. • Softening tension from your forehead to your feet. • Giving yourself a break from searching for answers. • Meeting nighttime loneliness with self-compassion. • Allowing rest without pressuring yourself to fall asleep. You do not have to figure out the future of your relationship before the sun rises. For now, give yourself permission to pause and rest, one breath at a time. Listen when you wake during the night or need a gentle companion as you settle into bed after infidelity. If this meditation helps you, share it with someone who needs support after betrayal and leave a review wherever you listen. Always remember, you are awakening. ✨ Not sure why you keep choosing pain over peace? Take the free WHY YOU GOT BETRAYED QUIZ and explore patterns that may be holding you back. If you can’t eat, can’t sleep, and keep replaying the betrayal in your head, this book was written for this exact moment. Pre-order Betrayal ER™ on Amazon. 🆘 Betrayal ER™: Free 20-Minute Emergency Support Call A private, confidential space for women in the first shock after cheating or emotional betrayal. This is not therapy or legal advice. It’s emotional first aid for the moment betrayal hits. 🌐 Explore resources & programs at dimplebindra.com 🔗 Connect With Me on Socials: 📲 Instagram: @dimplebindra 🎥 YouTube: Subscribe for free meditations 🎤 TikTok: @dimplebindra 📘 Facebook: Dimple Bindra 💼 LinkedIn (for collabs): Dimple Bindra Leave us a 5-star review if this podcast helped you. Support the show

  2. Oct 19

    Ep 145: Co-Parenting with a Narcissist, How To Protect Your Children Without Losing Yourself with Jill Kaufman

    Send us Fan Mail Co-parenting with a narcissistic or high-conflict ex can leave you emotionally exhausted, constantly triggered, and afraid that your children will be caught in the middle. In this episode, Dimple speaks with Jill Kaufman, a licensed therapist, divorce coach, mediator, and co-parenting expert. Drawing from her own difficult divorce and years of professional experience, Jill explains how parents can reduce conflict, protect their children, and regain a sense of control without reacting to every provocation. You’ll learn: • How to recognize parental alienation and emotional manipulation • Why trying to change a high-conflict co-parent rarely works • How to use the BIFF method: Brief, Informative, Friendly, and Firm • When parallel parenting may be healthier than traditional co-parenting • What to say when children repeat accusations or adult information • How to respond when addiction puts a child’s safety at risk • Why choosing your battles can protect your emotional well-being • How to rebuild your identity and life after divorce Jill also discusses when to involve therapists, mediators, divorce coaches, and other professionals, especially when conflict begins affecting your children. Connect with Jill: https://divorcecoachjill.com https://divorcenetworkpro.com You can also find her free Facebook group, Separation and Divorce Support Community. If you are navigating betrayal, separation, or divorce, you do not have to go through it alone. Book a Betrayal Session with Dimple using the link in the show notes. If this conversation helps you, share it with someone who may need it and leave a review wherever you listen. Always remember, you are awakening. ✨ Not sure why you keep choosing pain over peace? Take the free WHY YOU GOT BETRAYED QUIZ and uncover the pattern you didn’t even know was holding you back. If you can’t eat, can’t sleep, and keep replaying the betrayal in your head, this book was written for this exact moment. Pre-order Betrayal ER™ on Amazon. 🆘 Betrayal ER™ : Free 20-Minute Emergency Support Call A private, confidential space for women in the first shock after cheating or emotional betrayal. This is not therapy or legal advice. It’s emotional first-aid for the moment betrayal hits. 🌐 Explore resources & programs at dimplebindra.com 🔗 Connect With Me on Socials: 📲 Instagram: @dimplebindra 🎥 YouTube: Subscribe for free meditations 🎤 TikTok: @dimplebindra 📘 Facebook: Dimple Bindra 💼 LinkedIn (for collabs): Dimple Bindra Leave us a 5-star review if this podcast helped you. Support the show

  3. Oct 12

    Ep 144: You’re Over Him. So Why Aren’t You Over What He Did to You?

    Send us Fan Mail You do not want him back. You do not miss the chaos, the lies, or the emotional exhaustion. So why does what he did still affect you? In this solo episode of The Dimple Bindra Show, I explain why being over the person and healing from the experience are two completely different things. We talk about: • Why getting triggered does not mean you have failed to heal • Dating for validation instead of genuine connection • Pretending to be unbothered when you are still hurting • Making your glow-up secretly about him • Repeatedly going back for “one last conversation” • Checking his new life on social media • Forcing forgiveness before allowing yourself to feel angry • Missing the future you planned - not necessarily the man Sometimes you are not grieving him. You are grieving the safety, companionship, identity, and future you thought you had. Moving on does not mean forgetting what happened or never feeling triggered again. It means the past no longer controls the decisions you make today. If the betrayal is still fresh, download my free Betrayal ER™ Guide through the link in the show notes. If you know you do not want him back but do not know how to get yourself back, book a free 20-minute Betrayal ER™ support call with me. The goal is not to become a woman who never gets hurt again. It is to become a woman who never abandons herself again. Always remember, you are awakening. ✨ Not sure why you keep choosing pain over peace? Take the free WHY YOU GOT BETRAYED QUIZ and uncover the pattern you didn’t even know was holding you back. 🚨 Just discovered the betrayal and don’t know what to do next? Download the FREE Betrayal ER™ Guide to help you emotionally stabilize, think clearly, and get through the first 72 hours without making panic-driven decisions. If you can’t eat, can’t sleep, and keep replaying the betrayal in your head, this book was written for this exact moment. Pre-order Betrayal ER™ on Amazon. 🆘 Betrayal ER™ : Free 20-Minute Emergency Support Call A private, confidential space for women in the first shock after cheating or emotional betrayal. This is not therapy or legal advice. It’s emotional first-aid for the moment betrayal hits. 🌐 Explore resources & programs at dimplebindra.com 🔗 Connect With Me on Socials: 📲 Instagram: @dimplebindra 🎥 YouTube: Subscribe for free meditations 🎤 TikTok: @dimplebindra 📘 Facebook: Dimple Bindra 💼 LinkedIn (for collabs): Dimple Bindra Leave us a 5-star review if this podcast helped you. Support the show

  4. Oct 5

    Ep 143: The Hardest Question After Betrayal “How Did I Not See It Sooner”?

    Send us Fan Mail After discovering the truth, you may start blaming yourself: How did I miss this? Why did I believe him? How could I have been so stupid? But you are looking at yesterday with information you only received today. In this solo episode of The Dimple Bindra Show, I discuss six mistakes women often make after betrayal: • Calling yourself stupid for trusting your partner • Becoming the FBI agent of your relationship • Comparing yourself to the other woman • Asking painful questions you do not need answered • Depending on the person who betrayed you to explain your reality • Treating every future trigger as proof of danger Some information may protect your health, finances, children, or legal rights. But searching for unnecessary details can become “pain shopping” and create images you cannot forget. You can learn from what you missed without humiliating the woman who missed it. Trusting someone you loved did not make you stupid. If your betrayal is recent, download my free Betrayal ER™ Guide through the link in the show notes. If you feel stuck and do not know what to do with everything you are feeling, book a free 20-minute Betrayal ER™ support call with me. After somebody betrays you, do not become the next person who betrays you. Always remember, you are awakening. ✨ Not sure why you keep choosing pain over peace? Take the free WHY YOU GOT BETRAYED QUIZ and uncover the pattern you didn’t even know was holding you back. 🚨 Just discovered the betrayal and don’t know what to do next? Download the FREE Betrayal ER™ Guide to help you emotionally stabilize, think clearly, and get through the first 72 hours without making panic-driven decisions. If you can’t eat, can’t sleep, and keep replaying the betrayal in your head, this book was written for this exact moment. Pre-order Betrayal ER™ on Amazon. 🆘 Betrayal ER™ : Free 20-Minute Emergency Support Call A private, confidential space for women in the first shock after cheating or emotional betrayal. This is not therapy or legal advice. It’s emotional first-aid for the moment betrayal hits. 🌐 Explore resources & programs at dimplebindra.com 🔗 Connect With Me on Socials: 📲 Instagram: @dimplebindra 🎥 YouTube: Subscribe for free meditations 🎤 TikTok: @dimplebindra 📘 Facebook: Dimple Bindra 💼 LinkedIn (for collabs): Dimple Bindra Leave us a 5-star review if this podcast helped you. Support the show

  5. Sep 28

    Ep 142: Are You Married to the Wrong Person: 7 Signs You Chose the Wrong Partner?

    Send us Fan Mail What if you are not in a terrible marriage, but you are simply married to the wrong person? Maybe there has not been one dramatic event you can point to. Yet you feel lonely beside your partner, repeatedly explain how you want to be loved, and keep lowering your expectations to avoid appearing difficult. In this solo episode of The Dimple Bindra Show, I share seven signs I recognized in my own marriage: • You feel lonely even when you are together • You repeatedly explain your basic emotional needs • You have become smaller inside the relationship • You keep falling in love with your partner’s potential • You rationalize behavior that continues to hurt you • Maintaining the relationship requires self-betrayal • You are afraid of what the truth might require you to do This episode is not here to tell you whether to stay or leave. It is here to help you stop confusing familiarity with compatibility, attachment with intimacy, and staying married with feeling fulfilled. Instead of focusing only on whether you married the wrong person, ask yourself: Have I been abandoning myself to make this relationship work? If you recently discovered infidelity, lying, abandonment, or another major betrayal, download my free Betrayal ER™ Guide through the link in the show notes. If you feel stuck and do not know what comes next, book a free 20-minute Betrayal ER™ support call with me. Awakening does not always mean leaving. Sometimes it means finally becoming willing to see what is actually there. Always remember, you are awakening. ✨ Not sure why you keep choosing pain over peace? Take the free WHY YOU GOT BETRAYED QUIZ and uncover the pattern you didn’t even know was holding you back. 🚨 Just discovered the betrayal and don’t know what to do next? Download the FREE Betrayal ER™ Guide to help you emotionally stabilize, think clearly, and get through the first 72 hours without making panic-driven decisions. If you can’t eat, can’t sleep, and keep replaying the betrayal in your head, this book was written for this exact moment. Pre-order Betrayal ER™ on Amazon. 🆘 Betrayal ER™ : Free 20-Minute Emergency Support Call A private, confidential space for women in the first shock after cheating or emotional betrayal. This is not therapy or legal advice. It’s emotional first-aid for the moment betrayal hits. 🌐 Explore resources & programs at dimplebindra.com 🔗 Connect With Me on Socials: 📲 Instagram: @dimplebindra 🎥 YouTube: Subscribe for free meditations 🎤 TikTok: @dimplebindra 📘 Facebook: Dimple Bindra 💼 LinkedIn (for collabs): Dimple Bindra Leave us a 5-star review if this podcast helped you. Support the show

  6. Sep 21

    Ep 141: Why Women Stay With Men Who Keep Hurting Them?

    Send us Fan Mail "Why doesn’t she just leave?” From the outside, leaving may look like one simple decision. But inside the relationship, love, attachment, children, finances, cultural expectations, fear, and hope can make walking away far more complicated. In this solo episode of The Dimple Bindra Show, I explore seven reasons women remain emotionally attached to relationships that repeatedly hurt them: • You are attached to the man he was in the beginning • Hurt followed by reconciliation makes detachment harder • Starting over feels terrifying after everything you invested • You have started questioning your own reality • You were taught that endurance is love • You are in love with his potential • Being alone feels scarier than being unhappy You can love someone and still recognize that the relationship is unhealthy. Love is an emotion, but partnership also requires honesty, respect, accountability, consistency, communication, and emotional safety. If your betrayal is recent, download my free Betrayal ER™ Guide through the link in the show notes. If you feel confused about whether to rebuild, create stronger boundaries, or walk away, book a free 20-minute Betrayal ER™ support call with me. Staying does not automatically make you weak, and leaving does not automatically heal everything. The deeper work is reconnecting with yourself. Always remember, you are awakening. ✨ Not sure why you keep choosing pain over peace? Take the free WHY YOU GOT BETRAYED QUIZ and uncover the pattern you didn’t even know was holding you back. 🚨 Just discovered the betrayal and don’t know what to do next? Download the FREE Betrayal ER™ Guide to help you emotionally stabilize, think clearly, and get through the first 72 hours without making panic-driven decisions. If you can’t eat, can’t sleep, and keep replaying the betrayal in your head, this book was written for this exact moment. Pre-order Betrayal ER™ on Amazon. 🆘 Betrayal ER™ : Free 20-Minute Emergency Support Call A private, confidential space for women in the first shock after cheating or emotional betrayal. This is not therapy or legal advice. It’s emotional first-aid for the moment betrayal hits. 🌐 Explore resources & programs at dimplebindra.com 🔗 Connect With Me on Socials: 📲 Instagram: @dimplebindra 🎥 YouTube: Subscribe for free meditations 🎤 TikTok: @dimplebindra 📘 Facebook: Dimple Bindra 💼 LinkedIn (for collabs): Dimple Bindra Leave us a 5-star review if this podcast helped you. Support the show

  7. Sep 14

    Ep 140: This App Is Making Cheating Easier, How Affairs and Situationships Become the Ultimate Self-Betrayal

    Send us Fan Mail What happens when cheating is no longer limited to secret messages and accidental encounters, but supported by an entire dating platform? And what does it say about modern relationships when secrecy is marketed as freedom? In this solo episode of The Dimple Bindra Show, I examine the growing attention around Gleeden, an extramarital dating platform created for married people seeking discreet encounters. After the platform reported surpassing four million users in India, an uncomfortable question emerged: Are apps like this simply responding to demand, or are they making deception easier to organize and normalize? This conversation goes beyond one dating app. It examines how affairs, hidden relationships, and situationships can slowly disconnect people from their values, their voices, and the person they believe themselves to be. We talk about: • The difference between privacy and secrecy • Why legal does not always mean ethical • Consensual non-monogamy versus a hidden second life • How deception removes a partner’s ability to make an informed choice • Why situationships can train people to accept emotional crumbs • The fear of asking, “What are we?” • How cheating can become self-betrayal before it becomes partner betrayal • Why loneliness and unmet needs may explain an affair but cannot excuse deception • The emotional, physical, and family consequences of infidelity • Why an affair cannot repair a relationship that depends on a lie An open relationship involves honesty, informed consent, and clear boundaries. Betrayal begins when one person believes they are in a committed relationship while the other secretly lives by different rules. This episode is for anyone who has discovered a partner’s hidden life, feels trapped in an undefined situationship, or is considering an affair instead of facing a difficult conversation. Your unmet needs deserve to be addressed. They may require an honest conversation, clearer boundaries, couples coaching, therapy, separation, or divorce. They do not give anyone permission to deceive another person. Pain can explain a choice. It does not remove responsibility for that choice. If you have recently been cheated on, are questioning your relationship, or need support after betrayal, you do not have to face it alone. Book a Betrayal Session with me through the link in the show notes. If this episode supports you, please leave a review and share it with a friend or sister who may need to hear it. Always remember, you are awakening. ✨ Not sure why you keep choosing pain over peace? Take the free WHY YOU GOT BETRAYED QUIZ and uncover the pattern you didn’t even know was holding you back. If you can’t eat, can’t sleep, and keep replaying the betrayal in your head, this book was written for this exact moment. Pre-order Betrayal ER™ on Amazon. 🆘 Betrayal ER™ : Free 20-Minute Emergency Support Call A private, confidential space for women in the first shock after cheating or emotional betrayal. This is not therapy or legal advice. It’s emotional first-aid for the moment betrayal hits. 🌐 Explore resources & programs at dimplebindra.com 🔗 Connect With Me on Socials: 📲 Instagram: @dimplebindra 🎥 YouTube: Subscribe for free meditations 🎤 TikTok: @dimplebindra 📘 Facebook: Dimple Bindra 💼 LinkedIn (for collabs): Dimple Bindra Leave us a 5-star review if this podcast helped you. Support the show

  8. Sep 7

    Ep 139: Tough on Crime Isn’t Solving Violence: Why Our System Isn’t Keeping Survivors Safe with Liz Ortenburger

    Send us Fan Mail Content Note: This episode includes discussions of domestic violence, sexual violence, childhood trauma, and abuse. For decades, the response to domestic violence has focused on more arrests, harsher penalties, and longer sentences. But if punishment alone worked, why do the same cycles continue from one generation to the next? In this episode, Dimple sits down with Liz Ortenburger, CEO of SafeNest, to explore what it truly takes to prevent violence, not just respond after the harm has already happened. Liz shares how witnessing an abusive partner treatment session changed the way she understood violence and why supporting survivors must be paired with meaningful accountability and treatment for those causing harm. Together, Dimple and Liz unpack why “Why doesn’t she just leave?” is the wrong question. They discuss how financial abuse, children, family, culture, religion, trauma bonds, and the fear of starting over can make leaving far more complicated than many people realize. In this conversation, you’ll learn: • Why domestic violence is often a pattern, not one isolated incident • How childhood trauma can help explain abusive behavior without excusing it • Why punishment-first systems may miss opportunities for lasting change • How to recognize when a relationship no longer feels emotionally safe • Practical first steps for survivors, people concerned about their own behavior, and anyone who wants to help • Why early intervention and healthy role models could help break generational cycles of violence This is an honest and compassionate conversation about survivor safety, personal accountability, prevention, and what it will take to create lasting change. Learn more about Liz and SafeNest at https://safenest.org. Connect with Liz Ortenburger here!  ✨ Not sure why you keep choosing pain over peace?  Take the free WHY YOU GOT BETRAYED QUIZ and uncover the pattern you didn’t even know was holding you back. 🆘 Betrayal ER™ : Free 20-Minute Emergency Support Call A private, confidential space for women in the first shock after cheating or emotional betrayal. This is not therapy or legal advice. It’s emotional first-aid for the moment betrayal hits. If you can’t eat, can’t sleep, and keep replaying the betrayal in your head, this book was written for this exact moment. Pre-order Betrayal ER™ on Amazon. 🌐 Explore resources & programs at dimplebindra.com 🔗 Connect With Me on Socials: 📲 Instagram: @dimplebindra 🎥 YouTube: Subscribe for free meditations 🎤 TikTok: @dimplebindra 📘 Facebook: Dimple Bindra 💼 LinkedIn (for collabs): Dimple Bindra Leave us a 5-star review if this podcast helped you. Support the show

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5
out of 5
13 Ratings

About

The Dimple Bindra Show is a top 10% globally ranked podcast for women navigating betrayal, infidelity, divorce, emotional shock, and the collapse of the life they thought they were living. Hosted by Dimple Bindra, author of Betrayal ER™, founder of Dimple Bindra Global, and creator of a movement helping women navigate the first 72 hours after betrayal, this show explores what happens to a woman's mind, body, identity, nervous system, relationships, and decision-making after betrayal. After discovering that her husband was living a double life and had another wife, Dimple transformed her personal experience into a mission to help women stabilize before making life-altering decisions from shock, panic, fear, rage, or desperation. Each episode combines lived experience, emotional resilience, nervous system education, relationship insights, healing conversations, and practical tools to help women move from emotional chaos into clarity, self-trust, and grounded action. This show is not about pretending to be strong. It is about telling the truth. Stabilizing your body. Protecting your future. And rebuilding your life after betrayal.

Information

  • Creator
    Dimple Bindra
  • Years Active
    2023 - 2026
  • Episodes
    146
  • Rating
    Explicit
  • Copyright
    © 2026 THE DIMPLE BINDRA SHOW
  • Show Website
    THE DIMPLE BINDRA SHOW