THE DIMPLE BINDRA SHOW

Dimple Bindra
  • 5.0 (13)
  • Relationships
  • Updated Weekly

The Dimple Bindra Show is a top 10% globally ranked podcast for women navigating betrayal, infidelity, divorce, emotional shock, and the collapse of the life they thought they were living. Hosted by Dimple Bindra, author of Betrayal ER™, founder of Dimple Bindra Global, and creator of a movement helping women navigate the first 72 hours after betrayal, this show explores what happens to a woman's mind, body, identity, nervous system, relationships, and decision-making after betrayal. After discovering that her husband was living a double life and had another wife, Dimple transformed her personal experience into a mission to help women stabilize before making life-altering decisions from shock, panic, fear, rage, or desperation. Each episode combines lived experience, emotional resilience, nervous system education, relationship insights, healing conversations, and practical tools to help women move from emotional chaos into clarity, self-trust, and grounded action. This show is not about pretending to be strong. It is about telling the truth. Stabilizing your body. Protecting your future. And rebuilding your life after betrayal.

  1. 1d ago

    Ep 136: Unlearning the “Shoulds”: How Women Rebuild Life on Their Own Terms After Betrayal with Apurva Sawhney

    Send us Fan Mail What if the most painful part of betrayal isn't the betrayal itself? What if it's realizing that you've spent years living by rules you never consciously chose? In this episode of The Dimple Bindra Show, I sat down with scientist, wellness coach, researcher, and author Apurva Sawhney for a powerful conversation about identity, conditioning, self-abandonment, and the expectations women inherit from family, culture, and society. Together, we explore why so many women lose themselves in relationships, why betrayal often triggers a deep identity crisis, and how years of living according to "shoulds" can disconnect us from who we really are. We talk about:  • Why women blame themselves after betrayal  • The hidden cost of people-pleasing  • Fear, guilt, shame, and cultural conditioning  • How to stop self-abandoning and start trusting yourself  • Why being "good" isn't always healthy  • The difference between being broken and being badly managed  • How to rebuild your life on your own terms This episode is for any woman who has ever asked herself: "Am I living my life, or the life other people expected me to live?" If you've been betrayed, questioning everything, or trying to find yourself again after years of putting everyone else first, this conversation will challenge you to think differently and help you reconnect with your own voice.  Because healing isn't just about recovering from betrayal. Sometimes it's about unlearning everything that taught you to betray yourself. 💜 Follow  Apurva Sawhney here on LINKED IN! Get Her Book - Not Broken Just Badly Managed!  ✨ Not sure why you keep choosing pain over peace?  Take the free WHY YOU GOT BETRAYED QUIZ and uncover the pattern you didn’t even know was holding you back. If you can’t eat, can’t sleep, and keep replaying the betrayal in your head, this book was written for this exact moment. Pre-order Betrayal ER™ on Amazon. 🆘 Betrayal ER™ : Free 20-Minute Emergency Support Call A private, confidential space for women in the first shock after cheating or emotional betrayal. This is not therapy or legal advice. It’s emotional first-aid for the moment betrayal hits. Betrayal ER™ | 1:1 Support Session If betrayal just happened and everything feels like too much. A confidential space to slow things down and regain your voice. Book your session through the link. 🌐 Explore resources & programs at dimplebindra.com 🔗 Connect With Me on Socials: 📲 Instagram: @dimplebindra 🎥 YouTube: Subscribe for free meditations 🎤 TikTok: @dimplebindra 📘 Facebook: Dimple Bindra 💼 LinkedIn (for collabs): Dimple Bindra Leave us a 5-star review if this podcast helped you. Support the show

  2. Aug 10

    Ep 135: How Women Rebuild Their Confidence, Sexuality and Power After Betrayal with VIV KAN

    Send us Fan Mail What happens to a woman after betrayal when the cheating stops, the divorce is final, or the relationship ends but she still doesn't feel like herself? In this powerful conversation, I sit down with mindful intimacy coach Viv Kan to explore the hidden impact betrayal has on a woman's nervous system, confidence, sexuality, intimacy, and sense of self.  We discuss why so many women feel emotionally numb after betrayal, how emotional pain gets stored in the body, and why rebuilding trust with yourself is often harder than rebuilding trust with someone else. If you've ever felt disconnected from your body, lost your confidence, struggled with intimacy, or questioned your intuition after being cheated on, this episode is for you.  In This Episode We Discuss:  Why betrayal affects more than your heart, it impacts your nervous system  The connection between emotional safety and confidence  Why many women become hyper-independent after betrayal  Signs that betrayal trauma may still be living in your body  How emotional numbness affects intimacy, desire, and pleasure  Why many women ignore their intuition and red flags  The role of mindfulness, stillness, and body awareness in healing  How to begin rebuilding trust in yourself after betrayal  The difference between feeling safe and simply feeling familiar  Practical ways to reconnect with your body, confidence, and feminine energy Whether you're recovering from infidelity, emotional abuse, divorce, or a relationship that left you questioning yourself, this conversation offers insight, validation, and hope for your healing journey.  Connect with Viv Khan: Instagram: @mindfulintimacy Website: mindfulintimacy.co ✨ Not sure why you keep choosing pain over peace?  Take the free WHY YOU GOT BETRAYED QUIZ and uncover the pattern you didn’t even know was holding you back. 🆘 Betrayal ER™ : Free 20-Minute Emergency Support Call A private, confidential space for women in the first shock after cheating or emotional betrayal. This is not therapy or legal advice. It’s emotional first-aid for the moment betrayal hits. If you can’t eat, can’t sleep, and keep replaying the betrayal in your head, this book was written for this exact moment. Pre-order Betrayal ER™ on Amazon. Betrayal ER™ | 1:1 Support Session If betrayal just happened and everything feels like too much. A confidential space to slow things down and regain your voice. Book your session through the link. 🌐 Explore resources & programs at dimplebindra.com 🔗 Connect With Me on Socials: 📲 Instagram: @dimplebindra 🎥 YouTube: Subscribe for free meditations 🎤 TikTok: @dimplebindra 📘 Facebook: Dimple Bindra 💼 LinkedIn (for collabs): Dimple Bindra Leave us a 5-star review if this podcast helped you. Support the show

  3. Aug 4

    Ep 134: Former Tony Robbins Results Strategist Sophie Kish: The Betrayal Reset Every High-Performing Woman Needs

    Send us Fan Mail When betrayal happens, most women don’t fall apart publicly. They keep working. Keep performing. Keep smiling. While internally, their nervous system is collapsing. In this powerful episode of The Dimple Bindra Show, I sat down with master coach and hypnotherapist Sophie Kish to explore the hidden emotional reality of high-performing women living in survival mode. Together, they unpack:  • betrayal trauma and emotional burnout  • fear of abandonment and self-betrayal  • nervous system dysregulation after cheating  • why ambitious women ignore red flags  • high-functioning anxiety and emotional suppression  • how women disconnect from themselves while still succeeding externally  • and what real healing actually looks like Sophie also shares her personal story of addiction, burnout, heartbreak, and rebuilding herself through somatic healing, subconscious work, breathwork, and nervous system regulation. This episode is for the woman who feels exhausted, emotionally overwhelmed, disconnected from herself, or secretly breaking down while trying to keep everything together. If you’re searching for: “betrayal trauma recovery” “why do I feel crazy after cheating” “fear of abandonment” “nervous system healing after betrayal” or “how to emotionally recover after infidelity” this conversation will deeply resonate with you. Follow Sophie Kish here! ✨ Not sure why you keep choosing pain over peace?  Take the free WHY YOU GOT BETRAYED QUIZ and uncover the pattern you didn’t even know was holding you back. If you can’t eat, can’t sleep, and keep replaying the betrayal in your head, this book was written for this exact moment. Get Betrayal ER™ on Amazon. 🆘 Betrayal ER™ : Free 20-Minute Emergency Support Call A private, confidential space for women in the first shock after cheating or emotional betrayal. This is not therapy or legal advice. It’s emotional first-aid for the moment betrayal hits. Betrayal ER™ | 1:1 Support Session If betrayal just happened and everything feels like too much. A confidential space to slow things down and regain your voice. Book your session through the link. 🌐 Explore resources & programs at dimplebindra.com 🔗 Connect With Me on Socials: 📲 Instagram: @dimplebindra 🎥 YouTube: Subscribe for free meditations 🎤 TikTok: @dimplebindra 📘 Facebook: Dimple Bindra 💼 LinkedIn (for collabs): Dimple Bindra Leave us a 5-star review if this podcast helped you. Support the show

  4. Jul 27

    Ep 133: The Identity Crisis After Motherhood No One Talks About with Tingi Ko

    Send us Fan Mail Motherhood changes more than a woman’s body. It changes her identity, her nervous system, her marriage, her career, and sometimes even her sense of self. In this deeply emotional episode of The Dimple Bindra Show, Dimple sits down with Hong Kong-based coach and former corporate leader Tingi Ko to talk about the invisible emotional realities of motherhood that so many women silently struggle through. After spending nearly two decades working in high-performance environments at companies like Google, Apple, and LinkedIn, Tingi opens up about her own postpartum anxiety, emotional overwhelm, identity crisis, and the pressure women face trying to “hold everything together” after becoming mothers. This conversation explores: postpartum anxiety and emotional overwhelmidentity loss after motherhoodburnout in working mothersthe emotional pressure high-performing women carrymarriage struggles after having childrenmotherhood and nervous system exhaustionwhy women silently grieve old versions of themselvesbalancing ambition, motherhood, and self-worththe emotional reality corporate mothers rarely discussthe 7 types of rest every woman needsThe episode also takes an unexpectedly vulnerable turn as Dimple opens up emotionally during the conversation, revealing how discussions around motherhood triggered deeper feelings around womanhood, identity, and silent grief. If you are a mother, thinking about motherhood, struggling with identity changes, or simply trying to hold yourself together while everyone expects you to keep performing, this episode will make you feel deeply seen. Follow Tingi Ko Here!! ✨ Not sure why you keep choosing pain over peace?  Take the free WHY YOU GOT BETRAYED QUIZ and uncover the pattern you didn’t even know was holding you back. If you can’t eat, can’t sleep, and keep replaying the betrayal in your head, this book was written for this exact moment. Get Betrayal ER™ on Amazon. 🆘 Betrayal ER™ : Free 20-Minute Emergency Support Call A private, confidential space for women in the first shock after cheating or emotional betrayal. This is not therapy or legal advice. It’s emotional first-aid for the moment betrayal hits. Betrayal ER™ | 1:1 Support Session If betrayal just happened and everything feels like too much. A confidential space to slow things down and regain your voice. Book your session through the link. 🌐 Explore resources & programs at dimplebindra.com 🔗 Connect With Me on Socials: 📲 Instagram: @dimplebindra 🎥 YouTube: Subscribe for free meditations 🎤 TikTok: @dimplebindra 📘 Facebook: Dimple Bindra 💼 LinkedIn (for collabs): Dimple Bindra Leave us a 5-star review if this podcast helped you. Support the show

  5. Jul 20

    Eps 132: How to Deal With a Cheating Partner - Support System, Boundaries, and Conflict Resolution with Lisa Tipton

    Send us Fan Mail In this episode of The Dimple Bindra Show, Dimple speaks with Hong Kong-based dispute resolution strategist Lisa Tipton about what really happens to women after betrayal, cheating, emotional shock, and separation. This conversation explores the emotional, psychological, financial, and practical realities many women silently face after discovering infidelity. In This Episode We Talk About:  Why betrayal creates emotional confusion and shock  Why women blame themselves after cheating  The hidden pressure women carry after betrayal  Why many women stay silent and isolate themselves  The emotional impact of betrayal on confidence and identity  How Asian women navigate shame, family pressure, and secrecy  What a healthy support system should actually look like  Why women should stabilize emotionally before making major decisions  How to prepare for difficult conversations around separation, finances, children, or property  Boundaries, gaslighting, manipulation, and protecting your peace  Common mistakes women make when trying to “keep the peace”  Why practical preparation matters after betrayal  The importance of emotional stabilization in the first 72 hours  How women can begin rebuilding clarity, self-trust, and emotional strength If you are navigating betrayal, emotional confusion, infidelity, or relationship conflict, this episode will help you feel less alone and more emotionally grounded. Follow Lisa Tipton Here!  ✨ Not sure why you keep choosing pain over peace?  Take the free WHY YOU GOT BETRAYED QUIZ and uncover the pattern you didn’t even know was holding you back. If you can’t eat, can’t sleep, and keep replaying the betrayal in your head, this book was written for this exact moment. Get Betrayal ER™ on Amazon. 🆘 Betrayal ER™ : Free 20-Minute Emergency Support Call A private, confidential space for women in the first shock after cheating or emotional betrayal. This is not therapy or legal advice. It’s emotional first-aid for the moment betrayal hits. Betrayal ER™ | 1:1 Support Session If betrayal just happened and everything feels like too much. A confidential space to slow things down and regain your voice. Book your session through the link. 🌐 Explore resources & programs at dimplebindra.com 🔗 Connect With Me on Socials: 📲 Instagram: @dimplebindra 🎥 YouTube: Subscribe for free meditations 🎤 TikTok: @dimplebindra 📘 Facebook: Dimple Bindra 💼 LinkedIn (for collabs): Dimple Bindra Leave us a 5-star review if this podcast helped you. Support the show

  6. Jul 13

    Ep 131: What Betrayal Does to a Woman’s Body and How Strength Training Heals It with Thien Wong

    Send us Fan Mail You didn’t just get heartbroken. Your body took a hit too. In this episode, I sit down with fitness and nutrition coach Thein Wong to talk about the physical impact of betrayal and why strength training can become part of the healing process. We discuss how betrayal shows up in the body as anxiety, burnout, exhaustion, weight changes, inflammation, disconnection, and nervous system overload and why rebuilding strength is about so much more than appearance. In this conversation, we talk about: • Why betrayal affects the body physically • The connection between stress, cortisol, and weight changes • How strength training helps women rebuild safety and self trust • Emotional regulation through movement • Reconnecting with your body after heartbreak • Why healing is not about “bouncing back” • The importance of mental and emotional support before physical transformation If you’ve been feeling disconnected from yourself after betrayal, this episode is for you. Please share this episode with a woman who may need it right now. Follow Thien Wong Here! ✨ Not sure why you keep choosing pain over peace?  Take the free WHY YOU GOT BETRAYED QUIZ and uncover the pattern you didn’t even know was holding you back. If you can’t eat, can’t sleep, and keep replaying the betrayal in your head, this book was written for this exact moment. Get Betrayal ER™ on Amazon. 🆘 Betrayal ER™ : Free 20-Minute Emergency Support Call A private, confidential space for women in the first shock after cheating or emotional betrayal. This is not therapy or legal advice. It’s emotional first-aid for the moment betrayal hits. Betrayal ER™ | 1:1 Support Session If betrayal just happened and everything feels like too much. A confidential space to slow things down and regain your voice. Book your session through the link. 🌐 Explore resources & programs at dimplebindra.com 🔗 Connect With Me on Socials: 📲 Instagram: @dimplebindra 🎥 YouTube: Subscribe for free meditations 🎤 TikTok: @dimplebindra 📘 Facebook: Dimple Bindra 💼 LinkedIn (for collabs): Dimple Bindra Leave us a 5-star review if this podcast helped you. Support the show

  7. Jul 6

    Ep 130: Why You Ignored the Signs: The Psychology of Self-Betrayal!

    Send us Fan Mail What if the betrayal didn’t start the day you found out… but the day you stopped trusting yourself? In this episode, I talk about the psychology of self betrayal and why so many women ignore red flags, suppress their intuition, and rationalize unhealthy behavior before the truth finally comes out. I break down concepts like cognitive dissonance, trauma bonding, emotional paralysis, and why your body often knows something is wrong before your mind accepts it. If you’ve ever told yourself: “Maybe I’m overthinking.” “Maybe he’s just stressed.” “I don’t want to ruin this.” Please share this episode with someone who may need it. ✨ Not sure why you keep choosing pain over peace?  Take the free WHY YOU GOT BETRAYED QUIZ and uncover the pattern you didn’t even know was holding you back. If you can’t eat, can’t sleep, and keep replaying the betrayal in your head, this book was written for this exact moment. Get Betrayal ER™ on Amazon. 🆘 Betrayal ER™ : Free 20-Minute Emergency Support Call A private, confidential space for women in the first shock after cheating or emotional betrayal. This is not therapy or legal advice. It’s emotional first-aid for the moment betrayal hits. Betrayal ER™ | 1:1 Support Session If betrayal just happened and everything feels like too much. A confidential space to slow things down and regain your voice. Book your session through the link. 🌐 Explore resources & programs at dimplebindra.com 🔗 Connect With Me on Socials: 📲 Instagram: @dimplebindra 🎥 YouTube: Subscribe for free meditations 🎤 TikTok: @dimplebindra 📘 Facebook: Dimple Bindra 💼 LinkedIn (for collabs): Dimple Bindra Leave us a 5-star review if this podcast helped you. Support the show

  8. Jun 29

    Ep 129: I Stayed After Being Betrayed, and This Is What I Didn’t Understand Then

    Send us Fan Mail If you stayed after betrayal… not because you didn’t know better, but because you were worried about him, this episode is for you. In this episode of The Dimple Bindra Show, we uncover a deeply hidden pattern many women don’t even realize they’re living: You didn’t stay out of love. You stayed out of responsibility. After betrayal, some women don’t leave,  not because they are weak, but because they feel responsible for the person who hurt them. You start thinking:  • Where will he go?  • How will he survive?  • What will happen to him without me? And without realizing it, you step into a role you were never meant to play: The caretaker. The fixer. The parent. In this episode, Dimple breaks down:  • Why women become caretakers after betrayal  • The connection between childhood conditioning and staying  • How responsibility turns into self-betrayal  • Why you cannot heal while parenting the person who hurt you  • The moment empathy starts costing you your safety and voice This episode is for you if:  • You stayed because leaving felt “cruel”  • You feel responsible for someone who betrayed you  • You’ve always been the strong one, the fixer, the emotional support Here’s the truth:  You are not heartless for choosing yourself.  You are not abandoning anyone. You are stepping out of a role you were never meant to carry. ✨ Not sure why you keep choosing pain over peace?  Take the free WHY YOU GOT BETRAYED QUIZ and uncover the pattern you didn’t even know was holding you back. 🆘 Betrayal ER™ : Free 20-Minute Emergency Support Call A private, confidential space for women in the first shock after cheating or emotional betrayal. This is not therapy or legal advice. It’s emotional first-aid for the moment betrayal hits. If you can’t eat, can’t sleep, and keep replaying the betrayal in your head, this book was written for this exact moment. Pre-order Betrayal ER™ on Amazon. Betrayal ER™ | 1:1 Support Session If betrayal just happened and everything feels like too much. A confidential space to slow things down and regain your voice. Book your session through the link. 🌐 Explore resources & programs at dimplebindra.com 🔗 Connect With Me on Socials: 📲 Instagram: @dimplebindra 🎥 YouTube: Subscribe for free meditations 🎤 TikTok: @dimplebindra 📘 Facebook: Dimple Bindra 💼 LinkedIn (for collabs): Dimple Bindra Leave us a 5-star review if this podcast helped you. Support the show

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5
out of 5
13 Ratings

About

The Dimple Bindra Show is a top 10% globally ranked podcast for women navigating betrayal, infidelity, divorce, emotional shock, and the collapse of the life they thought they were living. Hosted by Dimple Bindra, author of Betrayal ER™, founder of Dimple Bindra Global, and creator of a movement helping women navigate the first 72 hours after betrayal, this show explores what happens to a woman's mind, body, identity, nervous system, relationships, and decision-making after betrayal. After discovering that her husband was living a double life and had another wife, Dimple transformed her personal experience into a mission to help women stabilize before making life-altering decisions from shock, panic, fear, rage, or desperation. Each episode combines lived experience, emotional resilience, nervous system education, relationship insights, healing conversations, and practical tools to help women move from emotional chaos into clarity, self-trust, and grounded action. This show is not about pretending to be strong. It is about telling the truth. Stabilizing your body. Protecting your future. And rebuilding your life after betrayal.

Information

  • Creator
    Dimple Bindra
  • Years Active
    2023 - 2026
  • Episodes
    136
  • Rating
    Explicit
  • Copyright
    © 2026 THE DIMPLE BINDRA SHOW
  • Show Website
    THE DIMPLE BINDRA SHOW

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