Living on the Exhale: Finding inspiration, laughter, joy, and growth from the messy middle of life

Staci Berkovitz - On the Exhale
  • 5.0 (10)
  • Mental Health
  • Updated Daily

Welcome to Living on the Exhale, where we embrace the messy middle of life with a mix of inspiration, laughter, joy, and growth. Join me as we navigate the highs and lows of life, sharing stories, insights, and practical tips to help you find joy and purpose, no matter where you are on your journey. It's time to breathe, laugh, and grow together—one exhale at a time.

  1. 02/10/2025

    Hey Exhalers! It's been a while

    Hi Exhalers, I have missed you! This episode talks about what has been going on and why the podcast is at a pause right now. Sure miss you all!

    7 min

  2. 12/31/2024

    116. Meditation to Meet Your Future Self

    Our last episode of 2024! These meditations are between seasons one and two. Enjoy! Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inventory!

    10 min

  3. 12/26/2024

    115. Year I Turned 50 Experience #35: Attend a Pakistani Mayoon

    Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inventory!

    14 min

  4. 12/24/2024

    114. Tranformation Meditation

    As we are in between seasons one and two, enjoy this meditation as you prepare for 2025. Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inventory!

    6 min

  5. 12/19/2024

    113. Year I Turned 50 Experience #34: A Play in a Record Store

    The play: Love and Vinyl Enjoying theater in an unlikely setting. Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inventory!

    8 min

  6. 12/17/2024

    112. Attract the Love You Want Meditation

    Is love something you would like to manifest in 2025? Enjoy this meditation on attracting the love you want. Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inventory!

    6 min

  7. 12/12/2024

    111. Year I Turned 50 Experience #33: Plant a Garden

    Anybody else lacking a green thumb. I finally decide to connect with my garden self.... see what happens! Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inventory!

    10 min

  8. 12/10/2024

    110. A Revisit of Finding Your Why

    At the beginning of this year, we talked about Finding Your Why. This is a replay of that conversation as we begin to set our minds to 2025. Thanks for joining! :) Want to see pics of who and what I am talking about? Head to my Instagram "Living on the Exhale." 🙏 If you find value in this podcast. please rate it 5 stars and subscribe. Check out my website at www.ontheexhale.com for more information. There you will find your free copy of the Health and Vitality Inventory!

    20 min
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About

Welcome to Living on the Exhale, where we embrace the messy middle of life with a mix of inspiration, laughter, joy, and growth. Join me as we navigate the highs and lows of life, sharing stories, insights, and practical tips to help you find joy and purpose, no matter where you are on your journey. It's time to breathe, laugh, and grow together—one exhale at a time.

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