The Remade Life Podcast

Daniela Spear
  • 5.0 (6)
  • ALTERNATIVE HEALTH
  • UPDATED WEEKLY

🎙️ Ready to rewrite your story? Hit play and transform your perspective on autoimmune disease with host, Daniela Spear, aka Coach Dani, as your guide. Discover the secrets to unlocking your body's potential, understanding the emotional roots of autoimmune symptoms, and harnessing the power of strength training for inner healing. Revive your mind-body connection. Rebuild your health. Reclaim your life. 

  1. 28 - Unraveling the Identities That Made Me Sick Part I: She Who is Sick

    12/15/2025

    28 - Unraveling the Identities That Made Me Sick Part I: She Who is Sick

    In this powerful and vulnerable episode of The Remade Life Podcast, I take you behind the scenes of the emotional and somatic work that shaped my healing from autoimmune disease. I open up about the identities I formed in childhood, the protection patterns my nervous system clung to, and the internal environment that made autoimmune disease feel necessary for my survival. I also share the exact spiritual moment that helped me release the identity of “She who is sick” and step into a truer, more empowered version of myself. (Trigger Warning: Discussion of Suicidal Ideation)  In this episode: How my early childhood experiences, emotional patterns, and high-achiever conditioning created a foundation for autoimmune disease.My season of burnout, depression, and suicidal ideation in 2022, and how that breakdown became a doorway into deeper healing.The identity of “She who is sick”: why I created her, how she protected me, and why she shaped so much of my story.The moment of clarity on my deck when I asked God for guidance, heard the message I needed, and began releasing that identity.How shifting my narrative, reconnecting with my body, and honoring my emotional truth helped me transform my relationship with autoimmune disease.This is one of the most honest and transformative stories I’ve ever shared, so join me for the full episode and see if it helps you understand your own symptoms, body, and healing in a brand-new way. If you or someone your know is struggling with suicidal ideation, help is available at the Suicide and Crisis Lifeline by dialing 988.  Additional Resources:  Episode 2: Rewriting My Autoimmune Narrative Connect with me: Instagram: @daniela.spear Youtube: https://www.youtube.com/@danielaspear Website: www.remadewellness.com

    38 min
  2. 27 - How to Accidentally Heal Autoimmune Disease

    12/01/2025

    27 - How to Accidentally Heal Autoimmune Disease

    In this episode, Daniela unpacks the idea of “accidentally healing” autoimmune disease. What started as a spark of curiosity during her time in sports performance has evolved into The Remade Method, a holistic approach rooted in movement, body intelligence, and strength training. She shares how shifting focus from managing symptoms to building human potential can transform the healing journey in unexpected ways. In this episode:  How a Threads post inspired the question, “Can you accidentally heal autoimmune disease?”The connection between exercise science, human performance, and autoimmune healingWhy strength training helps regulate the nervous and immune systems better than cardioHow focusing on building a new life redirects energy away from disease and toward vitalityThe role of The Remade Method: Revive, Rebuild, and Reclaim in facilitating “accidental” healingIf you’ve ever wondered whether healing could happen while you’re simply living, moving, and growing, this episode will change the way you see your body and your health. Tune in and discover how your own “accidental healing” story might already be unfolding. Additional Resources:  Remade Strong Foundations Connect with me: Instagram: @daniela.spear Youtube: https://www.youtube.com/@danielaspear Website: www.remadewellness.com

    24 min
  3. 26 - Be in Charge of Your Well-Being, Then Your Treatment Plan

    10/27/2025

    26 - Be in Charge of Your Well-Being, Then Your Treatment Plan

    In this insightful episode, Daniela invites you to rethink what it really means to be “in charge” of your healing journey. While many focus on treatment plans and medical decisions, Daniela explains why the foundation of true healing begins long before the doctor’s office. It begins with your daily choices, your self-trust, and your commitment to meeting your body’s basic needs. Drawing from her personal experience with autoimmune disease and multiple transitions on and off medication, she unpacks what it takes to build the kind of trust, with yourself and your provider, that leads to lasting wellness. In This Episode, You’ll Learn: Why taking charge of your well-being is the first step before making any changes to your treatment plan. The role of trust. both with your medical provider and your own body, in creating sustainable healing. The everyday basics that truly move the needle: medication consistency, sleep, hydration, nourishment, movement, and mental well-being. How unresolved emotions and chronic stress influence autoimmune symptoms and the body’s ability to heal. What it looks like to create safety, consistency, and confidence so that your body (and your doctor) can trust you to make empowered changes.This episode is a reminder that healing isn’t just about protocols - it’s about partnership with your body. Tune in to discover how showing up for your well-being each day can open the door to more trust, stability, and freedom in your treatment plan. Additional Resources:  Remade Wellness Services  Remade Strong Foundations  Additional Episodes:  Episode 02 - Rewriting My Autoimmune Narrative Episode 11 - Releasing Anger to Heal Systemic Inflammation Connect with me: Instagram: @daniela.spear Youtube: https://www.youtube.com/@danielaspear Website: www.remadewellness.com

    40 min
  4. 25 - Starting a New Medication Without Fear (Even with a Holistic Mindset)

    10/13/2025

    25 - Starting a New Medication Without Fear (Even with a Holistic Mindset)

    When starting a new medication, it’s easy to feel uncertain, especially if you’ve worked hard to live holistically. In this episode, Daniela reframes what it means to take medication without fear and guilt, by exploring the body’s innate intelligence and the real medicine behind healing: trust. Whether you’re just beginning your autoimmune journey or finding peace with your current treatment, this conversation will help you reconnect with your body as your greatest guide and view pharmaceuticals not as failure, but as support on the journey back to wholeness. In this episode: Why autoimmune disease is not a mistake but part of your body’s intelligent designHow to view “flare-ups” as the body’s invitation to deeper healingThe mindset shift needed to take medication without guilt or fearDaniela’s personal story of trusting her body through a medication reactionHow rituals, intention, and compassion transform medication into holistic medicineIf you’ve ever felt torn between trusting your body and taking medication, this episode will remind you that your body already knows how to use the medication. Tune in to learn how trusting your body, more than the medicine, might be the most powerful step in your healing. Additional Resources: How I Make Self-Injections More Fun - Lupus Edition Connect with me: Instagram: @daniela.spear Youtube: https://www.youtube.com/@danielaspear Website: www.remadewellness.com

    29 min
  5. 24 - My Hot Mess Summer: Healing, Celebrating and Hard Truths

    09/29/2025

    24 - My Hot Mess Summer: Healing, Celebrating and Hard Truths

    The Remade Life Podcast is back for the fall season! In this catch-up episode, I share some life and health updates, celebrate milestones for Remade Wellness, and reflect on how emotional patterns have shaped my healing journey. With stories ranging from ultimate frisbee to deeper lessons about self-trust and love, this conversation weaves together a little humor, honesty, and insight into the realities of living through the healing. In this episode, we cover: Celebrating one year of Remade Wellness Studio and reaching big business milestonesGetting off of Benlysta injections and reclaiming authority in treatment decisionsLessons from ultimate frisbee, half-marathon training, and letting yourself “suck” at something newHow belief patterns like “I am unlovable” strain relationships and affect the nervous systemBuilding trust with yourself, embracing radical responsibility, and embodying “I am love”This episode is full of both light-hearted stories and vulnerable reflections on the realities of healing. Tune in to hear the full conversation and reconnect with the essence of The Remade Life. Additional Episodes: Ep. 08: How to Build Self-Trust to Heal Autoimmune Disease Ep. 22 - Are You Getting in the Way of Your Healing? The Weekly Remade Journal: Subscribe Here Connect with me: Instagram: @daniela.spear Youtube: https://www.youtube.com/@danielaspear Website: www.remadewellness.com

    34 min
  6. 23 - Make It Make Sense: The First Step to Healing Autoimmune Disease

    06/24/2025

    23 - Make It Make Sense: The First Step to Healing Autoimmune Disease

    In this episode of The Remade Life Podcast, Daniela sheds light on the often-missed starting point of healing autoimmune symptoms: understanding and reconnecting with your body.  In a world that constantly tells you what's wrong, this episode invites you to discover what’s right with your body and why building trust is the most powerful first step. You’ll learn how to stop dismissing your body’s symptoms and start listening with compassion, curiosity, and clarity. What You’ll Hear in This Episode: Why the medical system primes us to believe something is “wrong” with our bodies—and how to unlearn that mindset How medical gaslighting is really a reflection of our own gaslighting—and the surprising ways we dismiss our own symptoms The true role of symptoms: they’re the body’s language asking for your help What “make it make sense” really means and how to practice it in daily life How validating your body’s experience—even without a root cause—starts to rebuild self-trust and healingIf you’ve ever felt confused, frustrated, or even betrayed by your body, this episode will help you take the first compassionate step toward understanding and healing. Tune in now and start learning how to make it make sense—and trust your body again. Connect with me: Instagram: @daniela.spear Youtube: https://www.youtube.com/@danielaspear Website: www.remadewellness.com

    27 min
  7. 22 - Are You Getting in the Way of Your Healing?

    05/22/2025

    22 - Are You Getting in the Way of Your Healing?

    In this episode of The Remade Life Podcast, I ask the thought provoking question: Are you getting in the way of your healing? Join me as I unpack the tension between holistic and pharmaceutical approaches, share raw insights from my lupus journey, and challenge the narratives we’ve inherited about what healing truly means. Reflections on the emotional aftermath of a flare-up and returning to medication after a year offThe internal conflict between trusting natural healing and the necessity of medical interventionThe concept that any intervention—whether holistic or pharmaceutical—can interrupt that natural healing processWhy guilt and shame around healing choices (medicine or herbs) don’t serve usThe real question: not if we get in the way of healing—but how much, and whether we’re conscious of itThis episode offers a powerful reframe on healing that may challenge how you see your symptoms, your treatment choices, and your body’s wisdom. If you’ve ever felt torn between natural and medical paths—or felt shame about needing either—this conversation is for you. Take a listen and let your body’s wisdom speak. Connect with me: Instagram: @daniela.spear Youtube: https://www.youtube.com/@danielaspear Website: www.remadewellness.com

    20 min
  8. 21 - When Medicine Feels Like Poison: I'm Starting Over Part II

    03/03/2025

    21 - When Medicine Feels Like Poison: I'm Starting Over Part II

    In this episode of The Remade Life Podcast, I continue sharing my personal health journey with kidney inflammation. After returning to the hospital for a second time, I grappled with worsening symptoms, unexpected medical complications, and the struggle to advocate for myself when my treatment plan wasn’t working. Tune in as I explore the challenges of trusting my body’s signals, navigating conflicting medical advice, and discovering a deeper understanding of my own healing process. The physical and emotional toll of my worsening symptoms, including rapid weight gain and extreme discomfortMy internal conflict between trusting my medical team and recognizing that my medication wasn’t helpingRealizing that my prescribed medication, CellCept, was causing severe GI toxicityMy decision to advocate for myself and demand a change in treatmentReflections on the emotional aftermath of hospitalization and how my nervous system responded to the traumaThis journey has been anything but straightforward, but through it all, I’ve learned the power of listening to my body. Tune in to hear the full story and what this experience has taught me about healing, self-advocacy, and resilience. Connect with me: Instagram: @daniela.spear Youtube: https://www.youtube.com/@danielaspear Website: www.remadewellness.com

    47 min
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5
out of 5
6 Ratings

About

🎙️ Ready to rewrite your story? Hit play and transform your perspective on autoimmune disease with host, Daniela Spear, aka Coach Dani, as your guide. Discover the secrets to unlocking your body's potential, understanding the emotional roots of autoimmune symptoms, and harnessing the power of strength training for inner healing. Revive your mind-body connection. Rebuild your health. Reclaim your life. 

Information

  • Creator
    Daniela Spear
  • Years Active
    2023 - 2025
  • Episodes
    29
  • Rating
    Explicit
  • Copyright
    © 2025 The Remade Life Podcast
  • Show Website
    The Remade Life Podcast