Fit Figure Formula Podcast: Weight Loss for Perfectionists

Stephanie Riles
  • 5.0 (21)
  • Mental Health
  • Updated Weekly

The Fit Figure Formula Podcast is a perfectionists guide to a fit mind & body, hosted by Registered Dietitian and Mindset Transformation Coach, Stephanie Riles. If you've been trying to lose weight but struggling with all-or-nothing thinking, negative self-talk, or self sabotage this podcast is for you! Learn how to get consistent, develop self-discipline, and become the best version of yourself from the inside out. So if you want to learn more about macros and mindset pick a show and listen up! Apply for coaching or snag my freebie with this link https://linktr.ee/fitculture4her

  1. Apr 22

    Simple Changes For Weight Loss (Fan Favorite) Ep: 86

    Helpful? Leave me a comment In this episode I'll be sharing simple tips I teach my clients in order to keep weight loss simple In this episode you will learn The most important thing to work on when trying to lose weightWhat simple habits to develop And how to keep yourself from falling off  And this is exactly what I help my clients with, inside the Fit Figure Formula Coaching Program. Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and the bell icon to be notified when a new episode goes live 3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!   4. Have a question? Leave me a comment or find me on Facebook and ask!  Q&A 5. Rate this podcast! Please provide a review and 5 start rating.

    25 min

  2. Apr 14

    Consistency When "I don't Like 'Healthy' Foods" Ep: 85

    Helpful? Leave me a comment Do you feel like healthy food is boring, bland, or just… not satisfying? If you’ve ever said, “I just don’t like healthy food,” this episode is going to completely shift the way you think about eating well. In this episode, I’m breaking down:  Why your taste buds are conditioned to crave highly processed foods  How to retrain your palate so whole foods actually taste GOOD  Simple ways to add flavor to your meals without overcomplicating things  The biggest mistakes people make when trying to “eat healthy”  Easy cooking strategies to help you stay consistent with eating at home Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and the bell icon to be notified when a new episode goes live 3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!   4. Have a question? Leave me a comment or find me on Facebook and ask!  Q&A 5. Rate this podcast! Please provide a review and 5 start rating.

    35 min

  3. Apr 7

    Consistency Through Grief And Loss Ep: 84

    Helpful? Leave me a comment What does consistency look like when life feels heavy? In this episode, we’re having a real and honest conversation about consistency during grief and loss. If you’ve ever felt like you “fell off track” during a hard season… this episode will change the way you see your progress. Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and the bell icon to be notified when a new episode goes live 3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!   4. Have a question? Leave me a comment or find me on Facebook and ask!  Q&A 5. Rate this podcast! Please provide a review and 5 start rating.

    22 min

  4. Mar 31

    Consistency Even On Vacation Ep: 83

    Helpful? Leave me a comment Vacation doesn’t have to derail your weight loss progress. In this episode, I'm breaking down how to stay consistent on vacation without being restrictive or missing out. If you’ve ever felt like you have to “start over” after a trip or felt guilt for how much you ate while cruising, you’ll learn simple practical strategies to help you stay on track while still enjoying your time. Discover how to build flexible habits, stay in control around food, and maintain consistency no matter where you are. If you’re ready to stop starting over and create lasting results, learn more about the Fit Figure Formula. Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and the bell icon to be notified when a new episode goes live 3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!   4. Have a question? Leave me a comment or find me on Facebook and ask!  Q&A 5. Rate this podcast! Please provide a review and 5 start rating.

    17 min

  5. Mar 24

    Consistency When Life Gets Busy Ep: 82

    Helpful? Leave me a comment Life doesn’t slow down... and that’s exactly why so many women struggle to stay consistent with their weight loss goals. In this episode, I'm breaking down how to stay consistent even when life gets busy. If you find yourself starting over every time your schedule gets hectic, you’ll learn simple mindset shifts and practical strategies to help you stay on track without relying on perfection. This episode will show you how to build real consistency, sustainable habits, and lasting weight loss results...no matter how busy your life gets. If you’re ready to stop starting over, learn more about the Fit Figure Formula here in the show notes. Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and the bell icon to be notified when a new episode goes live 3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!   4. Have a question? Leave me a comment or find me on Facebook and ask!  Q&A 5. Rate this podcast! Please provide a review and 5 start rating.

    20 min

  6. Mar 17

    Consistency Even When You Are Tempted Ep: 81

    Helpful? Leave me a comment In this episode, I'm breaking down how to stay consistent on your weight loss journey when temptation shows up. If you’ve ever felt like you’re doing great until cravings, stress, or a busy day throw you off track, you’re not alone. Learn why temptation happens, how your mindset influences your decisions, and simple strategies to help you stay committed to your health goals without relying on willpower alone. This episode will help you build the kind of consistency that leads to sustainable weight loss and lasting lifestyle change. If you’re ready to stop starting over and finally build real consistency, learn more about the Fit Figure Formula below.  Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and the bell icon to be notified when a new episode goes live 3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!   4. Have a question? Leave me a comment or find me on Facebook and ask!  Q&A 5. Rate this podcast! Please provide a review and 5 start rating.

    25 min

  7. Mar 13

    Consistency: Creating A Tenacious Mindset Ep: 80

    Helpful? Leave me a comment Weight loss isn’t just physical... t’s mental. In this episode, we dive into the power of a tenacious mindset and how it can help you stay committed to your goals, push through setbacks, and keep moving forward even when things get hard. If you want lasting results, it starts with the way you think.  Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and the bell icon to be notified when a new episode goes live 3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!   4. Have a question? Leave me a comment or find me on Facebook and ask!  Q&A 5. Rate this podcast! Please provide a review and 5 start rating.

    25 min

  8. Mar 4

    Self Love Part 4: Physical Touch Ep: 79

    Helpful? Leave me a comment In this episode, I'm discussing loving yourself through physical touch. This is the last episode in a series on self-love through the lens of the 5 love languages. If you missed the previous episodes go back to episode 76 and take a listen to the series! Listen as a breakdown what you can do to soothe your nervous system, carry yourself with more love, and create your emotional state from the inside out. You’ll learn how your posture, breathing, and movement can shift your confidence, calm your anxiety, and change your entire vibe while you are on your health journey. If you’ve been hard on your body, critical of what you see in the mirror, or waiting to “earn” tenderness… this episode is your permission to soften. Press play and start creating safety, confidence, and self-love. P.S. HERE is the song I mentioned in the podcast... actually I made you a Youtube playlist of songs I'm obsessed with right now. They make me feel empowered, feminine, and remind me to love myself more. Remember to keep loving yourself through physical touch by using your 5 senses to pay attention to your body! Listening to this playlist can get you started.  Support the show If you've enjoyed listening to the Fit Figure Formula Podcast here are the steps to take next: 1. Apply for coaching or download my freebie HERE 2. Click the "follow" button and the bell icon to be notified when a new episode goes live 3. Become a Formula Fan😍 If the podcast has been helpful to you show your love! CLICK HERE to become a fan of the show for as little as $3 a month!   4. Have a question? Leave me a comment or find me on Facebook and ask!  Q&A 5. Rate this podcast! Please provide a review and 5 start rating.

    33 min
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5
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About

The Fit Figure Formula Podcast is a perfectionists guide to a fit mind & body, hosted by Registered Dietitian and Mindset Transformation Coach, Stephanie Riles. If you've been trying to lose weight but struggling with all-or-nothing thinking, negative self-talk, or self sabotage this podcast is for you! Learn how to get consistent, develop self-discipline, and become the best version of yourself from the inside out. So if you want to learn more about macros and mindset pick a show and listen up! Apply for coaching or snag my freebie with this link https://linktr.ee/fitculture4her

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