SIP IT AND RIP IT

Nathan T Spasaro, Zack Gordon
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Nathan Spasaro and Zack Gordon talk about fitness, diet, powerlifting, and more! Follow us on Instagram: https://www.instagram.com/sipitnripit/ https://www.instagram.com/nathansghettios/ Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ Check out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69 Support us if you like by donating here: https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag We are also on tiktok: tiktok.com/@sipitandripit

  1. 06/24/2025

    Reviewing Blood Work

    On this week's episode, we analyze Zack's bloodwork and talk about some of the easy things that you can do to bring up your health markers in a general sense, as well as while using PEDs. *** DISCLAIMER *** WE ARE NOT DOCTORS. NONE OF THE INFORMATION IN THIS PODCAST IS MEDICAL ADVICE. ALL MATERIAL IS INTENDED FOR ENTERTAINMENT, INFORMATIONAL, AND EDUCATIONAL PURPOSES ONLY AND NOT FOR THE PURPOSE OF RENDERING MEDICAL ADVICE. THE CONTENTS OF THIS PODCAST ARE NOT INTENDED TO SUBSTITUTE PROFESSIONAL MEDICAL ADVICE. Time Stamps: `(0:00) Show Before the Show` `(10:11) Introduction/RTS Tangent` `(18:49) Gym This Week` `(22:17) PR Songs` `(27:00) Zack's Blood Work` `(33:15) Change 1: Fiber` `(36:47) Change 2: Cardio` `(57:10) Leanness For Powerlifting` `(1:04:37) Supplements For Blood Work` `(1:16:48) Anabolic Rebound` `(1:23:28) Why Coaches Should Be A Good Example` `(1:32:43) Dad Jokes/Signing Off` Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do! Follow us on Instagram: https://www.instagram.com/sipitnripit/ https://www.instagram.com/nathansghettios/ https://www.instagram.com/Cullman_barbell/ Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ Check out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69 Support us if you like by donating here: https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag We are also on tiktok: tiktok.com/@sipitandripit

  2. 06/09/2025

    More About Pharmaceuticals and AI Uses For Coaching

    On this week's episode, we touch on a little of what we discussed last week, a very fascinating results sheet from a new clinical trial by Regeneron, and how the current state of AI can assist coaches with their programming, movement analysis, and scheduling. *** DISCLAIMER *** WE ARE NOT DOCTORS. NONE OF THE INFORMATION IN THIS PODCAST IS MEDICAL ADVICE. ALL MATERIAL IS INTENDED FOR ENTERTAINMENT, INFORMATIONAL, AND EDUCATIONAL PURPOSES ONLY AND NOT FOR THE PURPOSE OF RENDERING MEDICAL ADVICE. THE CONTENTS OF THIS PODCAST ARE NOT INTENDED TO SUBSTITUTE PROFESSIONAL MEDICAL ADVICE. Regeneron Study: https://newsroom.regeneron.com/news-releases/news-release-details/interim-results-ongoing-phase-2-courage-trial-confirm-potential Time Stamps: `(0:00) Show Before the Show` `(10:08) Introduction` `(16:53) Gym This Week` `(31:21) PR Songs` `(34:00) BAM-15 Kills Cancer?` `(35:52) Regeneron's Courage Trials` `(59:25) AI Assistance in Coaching` `(1:22:35) ChatGPT Experiment` `(1:35:37) Dad Jokes and Signing Off` Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do! Follow us on Instagram: https://www.instagram.com/sipitnripit/ https://www.instagram.com/nathansghettios/ https://www.instagram.com/Cullman_barbell/ Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ Check out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69 Support us if you like by donating here: https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag We are also on tiktok: tiktok.com/@sipitandripit

  3. 05/26/2025

    Diet Hacks and Weight Loss Drugs

    On this week's episode we talk about some new exciting weight loss drugs currently being developed, diet hacks for avoiding meal prep, and the cost of meal prep vs dining out. ***DISCLAIMER***WE ARE NOT DOCTORS. NONE OF THE INFORMATION IN THIS PODCAST IS MEDICAL ADVICE. ALL MATERIAL IS INTENDED FOR ENTERTAINMENT, INFORMATIONAL, AND EDUCATIONAL PURPOSES ONLY AND NOT FOR THE PURPOSE OF RENDERING MEDICAL ADVICE. THE CONTENTS OF THIS PODCAST ARE NOT INTENDED TO SUBSTITUTE PROFESSIONAL MEDICAL ADVICE. Time Stamps: `(0:00) Show Before the Show` `(14:07) Introduction` `(15:54) Gym This Week` `(29:09) PR Songs` `(39:55) What is SLU-PP-332?` `(49:09) What is BAM15?` `(1:06:54) Breakfast Diet Hacks` `(1:15:06) Intra Workout Drinks` `(1:18:36) Lunch Diet Hacks` `(1:25:23) Snacking Diet Hacks` `(1:29:40) Dinner Diet Hacks` `(1:41:20) Choose the Obvious Healthy Option` `(1:51:55) Pricing Groceries vs Dinner Out` `(2:09:42) Quick Sign Off` Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do! Follow us on Instagram: https://www.instagram.com/sipitnripit/ https://www.instagram.com/nathansghettios/ https://www.instagram.com/Cullman_barbell/ Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ Check out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69 Support us if you like by donating here: https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag We are also on tiktok: tiktok.com/@sipitandripit

  4. 04/28/2025

    No More Stiffy's???

    This week's episode, we catch up on a couple of things that have been happening in the powerlifting world, primarily the IPF ban on super stiff knee sleeves, some controversy about a bodybuilding coach, and more! Time Stamps: `(0:00) Show Before the Show` `(25:13) Introduction` `(38:02) Gym This Week` `(45:04) PR Songs` `(53:46) IPF Bans Stiff Knee Sleeves` `(1:31:26) Clients Who Aren't Ready` `(1:55:14) Dad Jokes and Signing Off` Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do! Follow us on Instagram: https://www.instagram.com/sipitnripit/ https://www.instagram.com/nathansghettios/ https://www.instagram.com/Cullman_barbell/ Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ Check out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69 Support us if you like by donating here: https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag We are also on tiktok: tiktok.com/@sipitandripit

  5. 04/15/2025

    Chris Stacks Talks Bodybuilding

    In this week's episode, we interview Chris Stacks about his journey and what led to him pursuing bodybuilding, and we get a little insight into what he feels it takes to get to the pro level. ***DISCLAIMER***WE ARE NOT DOCTORS. NONE OF THE INFORMATION IN THIS PODCAST IS MEDICAL ADVICE. ALL MATERIAL IS INTENDED FOR ENTERTAINMENT, INFORMATIONAL, AND EDUCATIONAL PURPOSES ONLY AND NOT FOR THE PURPOSE OF RENDERING MEDICAL ADVICE. THE CONTENTS OF THIS PODCAST ARE NOT INTENDED TO SUBSTITUTE PROFESSIONAL MEDICAL ADVICE. Time Stamps: `(0:00) Show Before the Show` `(10:20) Introduction` `(19:09) Gym This Week` `(25:23) PR Songs` `(34:03) Getting Into Bodybuilding` `(40:00) Training Split, Diet, Supplementation` `(1:29:25) Dad Jokes and Signing Off` Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do! Follow us on Instagram: https://www.instagram.com/musclemedic316/ https://www.instagram.com/sipitnripit/ https://www.instagram.com/nathansghettios/ https://www.instagram.com/Cullman_barbell/ Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ Check out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69 Support us if you like by donating here: https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag We are also on tiktok: tiktok.com/@sipitandripit

  6. 03/24/2025

    Do World Records Need A Review Process?

    In this week's episode, we discuss a recent controversy about a broken world record and raise the question of what needs to be done to bring about a more consistent and fair standard when it comes to judging a world record. Time Stamps: `(0:00) Show Before the Show` `(12:28) Introduction` `(19:15) Food Talk` `(27:03) Gym This Week/Diet Updates` `(40:04) PR Songs` `(52:44) The Squat Depth Controversy` `(1:02:41) Outside Judging For World Records?` `(1:16:13) Should We Care?` `(1:24:27) Using Competition To Drive Higher Standards` `(1:37:50) Is Equipped Lifting The Problem?` `(1:51:31) Dad Jokes and Signing Off` Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do! Follow us on Instagram: https://www.instagram.com/futureisfemalepowerlifting/ https://www.instagram.com/sipitnripit/ https://www.instagram.com/nathansghettios/ https://www.instagram.com/Cullman_barbell/ Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ Check out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69 Support us if you like by donating here: https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag We are also on tiktok: tiktok.com/@sipitandripit

  7. 03/10/2025

    How To Deal With Serious Injury

    On this week's episode we get into some of the details in recovering from a serious injury. We talk about what you should do immediately (see a doctor), what to expect from them, PT, an ortho, and more. ***DISCLAIMER***WE ARE NOT DOCTORS. NONE OF THE INFORMATION IN THIS PODCAST IS MEDICAL ADVICE. ALL MATERIAL IS INTENDED FOR ENTERTAINMENT, INFORMATIONAL, AND EDUCATIONAL PURPOSES ONLY AND NOT FOR THE PURPOSE OF RENDERING MEDICAL ADVICE. THE CONTENTS OF THIS PODCAST ARE NOT INTENDED TO SUBSTITUTE PROFESSIONAL MEDICAL ADVICE. Time Stamps: `(0:00) Show Before the Show` `(11:59) Introduction` `(13:22) Gym This Week (Diet Tangent)` `(23:25) Gym This Week (Training Tangent)` `(43:24) PR Songs` `(44:56) First Getting Injured/Overview` `(59:09) Fear Is The Mind Killer` `(1:05:29) Supplementation` `(1:10:51) Are You Willing To Put In The Work?` `(1:18:36) Grace In Injury` `(1:28:25) Weak Things Break` `(1:34:37) Dad Jokes and Signing Off` Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do! Follow us on Instagram: https://www.instagram.com/futureisfemalepowerlifting/ https://www.instagram.com/sipitnripit/ https://www.instagram.com/nathansghettios/ https://www.instagram.com/Cullman_barbell/ Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ Check out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69 Support us if you like by donating here: https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag We are also on tiktok: tiktok.com/@sipitandripit

  8. 02/25/2025

    ChatGPT Athletic Programming

    On this week's episode we get into some discourse regarding the efficacy and also the ethics of using ChatGPT when it comes to athletic programming, along with some diet tangents and the usual shenanigans. Time Stamps: `(0:00) Show Before the Show` `(14:19) Introduction` `(18:36) Gym This Week` `(25:44) PR Songs` `(28:38) Cooking with Casein` `(40:00) Carnivore Diet Tangent` `(49:26) ChatGPT Programming` `(1:00:09) Breakdown of Program Contents` `(1:17:25) Dangers of Using ChatGPT` `(1:30:58) Live Pulling Info From ChatGPT` `(1:39:29) Ethics of Using ChatGPT Programming` `(1:55:36) Dad Jokes and Signing Off` Don't forget to rate us, comment, like, subscribe, all of that good stuff that you guys do! Follow us on Instagram: https://www.instagram.com/futureisfemalepowerlifting/ https://www.instagram.com/sipitnripit/ https://www.instagram.com/nathansghettios/ https://www.instagram.com/Cullman_barbell/ Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ Check out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69 Support us if you like by donating here: https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag We are also on tiktok: tiktok.com/@sipitandripit

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About

Nathan Spasaro and Zack Gordon talk about fitness, diet, powerlifting, and more! Follow us on Instagram: https://www.instagram.com/sipitnripit/ https://www.instagram.com/nathansghettios/ Check us out on Youtube: https://www.youtube.com/channel/UCDiI7lPpXR14QC8o68QbdQQ Check out our gym PR playlist: https://open.spotify.com/playlist/1n1q8d5nh5me8hhrXcU5Yi?si=a1986bccdebf4d69 Support us if you like by donating here: https://www.paypal.com/donate/?hosted_button_id=j6zf4r4ayarag We are also on tiktok: tiktok.com/@sipitandripit

Information

  • Creator
    Nathan T Spasaro, Zack Gordon
  • Years Active
    2023 - 2025
  • Episodes
    95
  • Rating
    Explicit
  • Copyright
    © Nathan Spasaro 2022
  • Show Website
    SIP IT AND RIP IT