CFK Nutrition Podcast

Kate Gordon
  • 5.0 (2)
  • Health & Fitness
  • Updated Weekly

Nutrition for people who want to look amazing but don't want to sacrifice their sanity for it. We want you to have a good relationship with food AND to look sexy AF.

  1. Sep 23

    Drop 7kg/15lb by Christmas

    13 weeks until Christmas and 13 things I would do if I wanted to lose 7kg/15lb. Sign up for the 8 weeks challenge starting September 28. https://www.healthlyai.com/challenges

  2. Jul 30

    10 Ways Lean People Think Differently (Masterclass Replay)

    You want a hotty body... But you eat scraps Monday-Thursday then turn into a bin chicken (Australian version of a trash panda). You think you need a meal plan. However, you never stick to it. We need to plan an intervention... One that starts further up the chain. Your eating habits are just the downstream of your thinking habits. Here's how chunky think vs how lean people think. Anyone with a history of yo-yo dieting and binge eating will immediately benefit from listening to this masterclass. Sign up for the challenge: ⁠https://www.healthlyai.com/challenges

  3. Jul 2

    How Rebekka lost 10kg with AI tracking

    Starting in a place of "I never want to track again" and ending up the lightest she had been in 3 years after having her baby. This is Rebekka and she worked with me for 10 weeks using Healthly to track. She didn't weigh obsesively, she ate out and travelled a lot for work and she maintained the weight loss when she did a massive overseas trip at the end of her weight loss phase! Start your Healthly trial in the app store now!!

  4. Apr 15

    Top 3 things you need to improve your relationship with food

    Challenge starts Monday 20th April 2026

  5. Jan 1

    A realistic way to not eat like an a*****e in January

    Summary In this episode, Kate discusses the challenges of setting and achieving goals in January. We talk expectations, treats and the being all or nothing. Chapters 00:00 New Year, New Goals: The January Dilemma 02:43 Balancing Treats and Healthy Choices 05:55 The All-or-Nothing Mentality 08:39 Starting Before You're Ready 11:39 The Power of Saying No 14:13 The Launchpad Challenge 17:17 Tracking Progress with Healthly 19:55 Setting Realistic Expectations 22:31 Flexibility in Your Journey 25:30 Embracing the Process Over Perfection

  6. 11/26/2025

    How to not gain the weight back over the holidays

    First of all, my personal splurge for Black Friday sales as well as a few things for you to take advantage of! Then we discuss the end of the year, holiday eating strategies, and client success stories from the Healthly challenge. We emphasizes the importance of maintaining healthy habits during the festive season while allowing for enjoyment and flexibility. You'll get insights on how to navigate holiday meals, the significance of proper meal planning, and the psychological aspects of eating. I also addresses the transition into the New Year and how to set realistic weight loss goals while maintaining a balanced approach to nutrition. We've got strategies for maintaining weight during the holiday season, emphasizing the importance of mindful eating and not labeling days as 'bad' or 'good.' Plus insights on how to navigate high-calorie days, the significance of allowing flexibility in eating, and the mental aspects of food relationships. Chapters 00:00 Introduction and Year-End Reflections 02:23 Healthly Challenge Wins and Client Success Stories 13:32 Strategies for Navigating Holiday Eating 19:50 Maintaining Weight During the Holidays 40:09 Transitioning to the New Year: Weight Loss Goals 40:36 Navigating Holiday Eating and Maintenance 54:10 Transitioning Back to Weight Loss and Nutrition Periodisation 01:06:00 Planning for the Year Ahead

  7. 11/18/2025

    Why you can't stick with it; cognitive dissonance

    Download Healthly here 👇 Iphone https://apps.apple.com/au/app/ai-nutrition-tracker-healthly/id6747458737 Android https://play.google.com/store/apps/details?id=com.healthlyai.app&pcampaignid=web_share This episode is about those moments that you really want something but at the same time feel paralyzed by the thought "but what if I fail" or "what's the point?" Stop self-sabotaging and get your old beliefs out of the way when you learn this skill. Chapters 00:00 Introduction and Special Offer 03:00 Tracking with Healthly 06:00 Mindset and Tracking 12:00 Cognitive Dissonance in Nutrition 18:00 Reframing Thoughts and Beliefs 24:00 Body Neutrality and Acceptance 30:00 Conclusion and Final Thoughts

  8. 11/10/2025

    Your weight plateaued, now what?

    In today’s episode, host Kate discusses a common struggle many face in their weight loss journey: plateaus. Understanding Plateaus: What They Are and What They Aren't A plateau occurs when there is no significant change in weight for an extended period, typically four to six weeks. During this time, individuals may notice their weight fluctuating within a small range—around 200 grams—without any downward trend. However, it’s crucial to understand that often, what we perceive as a plateau may actually be a misdiagnosis. Before labeling a period as a plateau, it’s essential to evaluate other factors that may influence weight loss, such as calorie intake, metabolic rate, and lifestyle changes. Key takeaways include: 1. A plateau is defined as no significant weight change for four to six weeks, with fluctuations of about 200 grams. 2. Adjusting caloric intake is crucial as weight loss occurs, and individuals may need to decrease their calories further to maintain a deficit. 3. Tracking average weight, tape measurements, and photos can provide a more accurate representation of progress. 4. Be aware of hormonal influences on weight and how they can affect measurements. 5. If there is something else going on, see your specialist as reducing calories further could exacerbate the problem.

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Ratings & Reviews

5
out of 5
2 Ratings

About

Nutrition for people who want to look amazing but don't want to sacrifice their sanity for it. We want you to have a good relationship with food AND to look sexy AF.

Information

  • Creator
    Kate Gordon
  • Years Active
    2023 - 2026
  • Episodes
    66
  • Rating
    Explicit
  • Copyright
    © Kate Gordon
  • Show Website
    CFK Nutrition Podcast

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