The Resting in Motherhood Podcast

Brittni
  • 4.7 (23)
  • PARENTING
  • UPDATED DAILY

Hey mama, are you on a mission to do motherhood differently? The Resting in Motherhood Podcast is your motherhood refuge, a safe space where we candidly explore every facet of motherhood, even the thoughts we've tucked away or are afraid to say out loud – because the truth is, we’re all on our own unique journeys doing what works best for our family, but that doesn’t mean we have to do it alone or feel insecure about how we’re doing it.  Join your host, Brittni Mella Cepeda, certified infant sleep specialist and a mom herself, each week to discuss all of the raw, real, and relatable truths of motherhood.  It's time to reclaim your confidence, find solace in your choices, and truly rest in your role as a mother.

  1. 12/17/2024

    Rest, Reflection, and Reinvention: A Farewell (For Now) to the Podcast

    Hi mamas, I have to admit that I have been putting off recording this episode because it's a very emotional one – it feels hard to share, but I also know that it feels like the right path forward. I’m diving into my emotional journey of motherhood, early entrepreneurship and now, the transition to business coaching. Also, how I’m learning to listen to my intuition which has led me to pause my work with sleep consulting and taking a step back from The Resting in Motherhood Podcast. This year especially has been a lesson on embracing change as I navigate my evolving identity. I’m still figuring out what this all looks like, so this is definitely a pause, not a goodbye. Connect with me on Instagram: @resting_in_motherhood or visit the show’s site here. Work with Brittni: View current 1:1 Call and/or Email support services herePurchase the comprehensive sleep course, Resting in the First YearBook a 15 Minute Discovery Call hereCheck out additional workshops and guides here The Resting in Motherhood Podcast is produced by Heart Centered Podcasting.

    22 min

  2. 12/10/2024

    Navigating the Dilemma of Santa as a Gentle Parent

    Today’s episode is coming from the heart and has been one that I wanted to talk about for a while. It is definitely a topic that’s more complex, or even polarizing – so let’s dive into my daughter’s journey with Santa (and soon the Tooth Fairy). Of course, before listening in, what I'm doing personally in my life does not mean that you have to do it, and just because I'm doing something one way doesn't mean that you're doing it the wrong way. It also doesn't mean that I'm judging you for doing it your way. But! In this episode, you will hear how the concept of Santa relates to the complexities of parenting, why I decided to never introduce Santa from the start, and how – if you choose to do Santa – you can do it in a way that’s in alignment with gentle parenting. Whatever you decide, I hope you can feel confident in embracing change to foster a more relaxed and joyful approach to motherhood in this season. Connect with me on Instagram: @resting_in_motherhood or visit the show’s site here. Work with Brittni: View current 1:1 Call and/or Email support services herePurchase the comprehensive sleep course, Resting in the First YearBook a 15 Minute Discovery Call hereCheck out additional workshops and guides here The Resting in Motherhood Podcast is produced by Heart Centered Podcasting. Learn more and join The Confident Mom's Collective here. The first 50 mamas to join the collective will get lifetime founder pricing of $33/mo (instead of $44/mo)!

    29 min

  3. 12/03/2024

    [REPLAY] Dropping Balls: Choosing what to focus on in each season of life

    Hi mama, just a heads up that this is another replay episode, one that I think is super relevant as we 1) often think we have to be doing it all during the holiday season and 2) head into the new year and feel tempted to set a lot of new goals that are actually unattainable. I hope this episode helps set you up for success throughout these next two months while reminding you that you are doing enough and that you are enough.  – Feeling like you’re on the edge of burnout? Constantly overwhelmed? Not able to give 100% to any of the roles you play day to day? Mama, it might be time to drop a ball. On this week’s episode of The Resting in Motherhood Podcast, I’m sharing how I finally came to terms with the fact that something had to change in this season of motherhood – my hardest season yet. I was juggling mothering a toddler, solo parenting, running a business, and dealing with family health issues. I felt like I was disappointing myself and the people I care about. I had to choose what mattered most and focus my attention there. But how do you go about this process? Listen in to hear my story! You can view the episode’s original blog post here.  Connect with me on Instagram: @resting_in_motherhood or visit the show’s site here. Work with Brittni: View current 1:1 Call and/or Email support services herePurchase the comprehensive sleep course, Resting in the First YearBook a 15 Minute Discovery Call hereCheck out additional workshops and guides here The Resting in Motherhood Podcast is produced by Heart Centered Podcasting.

    22 min

  4. 11/19/2024

    REPLAY: What to Do When You Encounter Judgment from Loved Ones

    Hi mama, just a heads up that this episode is actually a replay from last year around this same time, but with the holidays coming up, it’s becoming relevant again. Happy listening! With the holidays approaching, I want to chat about something that I am sure we have all encountered in our parenthood journey – judgment from our family or other loved ones. I know these topics can be so polarizing, but I’m hoping they don’t always have to be for you and your family. In this episode I’m sharing a few different ways you can navigate your next holiday gathering when your parenting decisions might come up in conversation. Remember, it's okay to stick up for yourself and it's okay to hold firm boundaries (even with the ones that we love) and also that our children are deserving of this respect and love, too. Connect with me on Instagram: @resting_in_motherhood or visit the show’s site here. Work with Brittni: View current 1:1 Call and/or Email support services herePurchase the comprehensive sleep course, Resting in the First YearBook a 15 Minute Discovery Call hereCheck out additional workshops and guides here Visit this episode's original blog post here. The Resting in Motherhood Podcast is produced by Heart Centered Podcasting.

    20 min

  5. 11/05/2024

    Mothering (and Feeding) Instinctually with Andrea Haskins

    I’m excited to have Andrea Haskins on the show today. Andrea is the co-founder of Radical Moms Union, lactation counselor, and educator – she encourages mothers to be less dependent on the systems that often take away their authority. Throughout our conversation, she’s sharing the predatory messaging that women fall prey to from formula companies (much like the sleep training industry). Andrea shares her personal experiences with postpartum anxiety and the challenges of motherhood, emphasizing the need for informed choices and community support. The conversation also touches on the ethics of formula advertising, the historical context of formula feeding, and the implications of the 'Fed is Best' movement. Connect with me on Instagram: @resting_in_motherhood or visit the show’s site here. Work with Brittni: View current 1:1 Call and/or Email support services herePurchase the comprehensive sleep course, Resting in the First YearBook a 15 Minute Discovery Call hereCheck out additional workshops and guides here The Resting in Motherhood Podcast is produced by Heart Centered Podcasting. Learn more and join The Confident Mom's Collective here. The first 50 mamas to join the collective will get lifetime founder pricing of $33/mo (instead of $44/mo)!

    38 min

  6. 10/29/2024

    Shifts in Resting in Motherhood

    Today as I sat down to record, I noticed a huge glare coming from the window by my desk because it’s fall and the sun is shifting and shining differently. This is such a beautiful reminder of the change in seasons and how nothing is permanent, how everything is changing. I just loved that because it hints at what I want to talk to you about today in this episode. If you have not already seen on Instagram, there has been a big shift that I'm going to be making or that I've already made actually within my business and it’s moved over to my personal life, too. So I’m sharing why I’m moving away from sleep and into coaching. I’m summarizing my journey of how I got to and why I feel confident and ready to fully support you, no matter where you’re at in motherhood! Connect with me on Instagram: @resting_in_motherhood or visit the show’s site here. Work with Brittni: View current 1:1 Call and/or Email support services herePurchase the comprehensive sleep course, Resting in the First YearBook a 15 Minute Discovery Call hereCheck out additional workshops and guides here The Resting in Motherhood Podcast is produced by Heart Centered Podcasting. Learn more and join The Confident Mom's Collective here. The first 50 mamas to join the collective will get lifetime founder pricing of $33/mo (instead of $44/mo)!

    38 min

  7. 10/22/2024

    Motherhood in the Gray Area

    Today’s episode comes from a recent real life experience – Lilah brought a Polly Pocket into our collection of Montessori toys (which are very wooden and very neutral). If this would have happened two years ago, I would have been up at night feeling anxious about this different, plastic toy. But now, I’m at ease and comfortable with it. This is an example of getting comfortable within the gray area of motherhood. If you’re listening to this podcast, you are probably doing motherhood your own way and this can feel like you have to stay 100% true to your ideals with every situation. But in reality, we have to give ourselves permission to lean into flexibility while still doing things our own way. Listen in to the full episode to learn how to find the gray area in your own life, to let go of feeling like you have to do it all, and to ultimately find more rest.  Connect with me on Instagram: @resting_in_motherhood or visit the show’s site here. Work with Brittni: View current 1:1 Call and/or Email support services herePurchase the comprehensive sleep course, Resting in the First YearBook a 15 Minute Discovery Call hereCheck out additional workshops and guides here The Resting in Motherhood Podcast is produced by Heart Centered Podcasting. Learn more and join The Confident Mom's Collective here. The first 50 mamas to join the collective will get lifetime founder pricing of $33/mo (instead of $44/mo)!

    27 min

  8. 10/15/2024

    Giving Yourself the Permission to Do Nothing in Motherhood

    Is it hard for you to rest? To just be? To do nothing? If so, this week’s episode of The Resting in Motherhood Podcast is for you. I’m sharing the importance of not only giving yourself the permission to do nothing, but to be really comfortable with it, too. I know this can be hard, because in motherhood there is *always* something that could be done whether it’s around the house or with your little one(s). So throughout this episode, I’m going to share my personal experiences and practical tips on how to incorporate moments of rest into your daily life, highlighting the significance of independent play for children and the value of planning free time for yourself and your kiddo. It’s my hope that this episode encourages you to reconnect with your humanity and prioritize self-care. Connect with me on Instagram: @resting_in_motherhood or visit the show’s site here. Work with Brittni: View current 1:1 Call and/or Email support services herePurchase the comprehensive sleep course, Resting in the First YearBook a 15 Minute Discovery Call hereCheck out additional workshops and guides here The Resting in Motherhood Podcast is produced by Heart Centered Podcasting. Learn more and join The Confident Mom's Collective here. The first 50 mamas to join the collective will get lifetime founder pricing of $33/mo (instead of $44/mo)!

    31 min
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4.7
out of 5
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About

Hey mama, are you on a mission to do motherhood differently? The Resting in Motherhood Podcast is your motherhood refuge, a safe space where we candidly explore every facet of motherhood, even the thoughts we've tucked away or are afraid to say out loud – because the truth is, we’re all on our own unique journeys doing what works best for our family, but that doesn’t mean we have to do it alone or feel insecure about how we’re doing it.  Join your host, Brittni Mella Cepeda, certified infant sleep specialist and a mom herself, each week to discuss all of the raw, real, and relatable truths of motherhood.  It's time to reclaim your confidence, find solace in your choices, and truly rest in your role as a mother.

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