Die Sexy Podcast Adrienne Smith

Welcome back to another exciting episode of the Die Sexy Podcast! Join us today for a special Q&A session with our host, Adrienne Smith, focusing on all things training-related. We're diving into some scintillating topics in the realm of training, so sit back, relax, and soak up the knowledge!Connect with us on Instagram! @adriennemarie23Fitness Evolution: FE3 | Rocky River OH (fitnessevolutionrr.com)Die Sexy Email: diesexypodcast@gmail.com Die Sexy website: COMING SOON! Disclai...

In Episode 14, we delve deep into the realm of nutrition and healthy eating, exploring the key elements that contribute to creating a sustainable and effective food program. We understand that adopting a nutritious lifestyle is not just about short-term goals but rather about establishing habits that can be maintained in the long run.Throughout the episode, we dissect the various factors that play a crucial role in crafting a successful food program, as well as, shedding light on the importan...

In this thought-provoking episode, we embark on a journey to unravel the intricate layers of the age-old question, "What is Healthy?". From debunking myths to shedding light on holistic approaches, we delve deep into the meaning of true health and provide valuable insights to inspire your own wellness journey. Tune in for a captivating exploration that challenges preconceptions and encourages a holistic understanding of what it truly means to be healthy.Connect with us on Instagram! @adrienne...

In Episode 12 of Die Sexy Podcast, we delve into the crucial topic of mineral deficiencies among active women. Join our hosts as we explore the essential minerals that play a pivotal role in maintaining optimal health and performance for women on the move. Connect with us on Instagram! @adriennemarie23Fitness Evolution: FE3 | Rocky River OH (fitnessevolutionrr.com)Die Sexy Email: diesexypodcast@gmail.com Die Sexy website: COMING SOON! Disclaimer: The Die Sexy Podcast is intended for...

Welcome back, listeners! In today's episode, we will be delving into program design and why it holds significant importance in achieving your desired results. While there are various factors contributing to a successful program design, our focus will be on three specific components: working sets, intensity, and recovery!Articles associated with this episode:Frontiers | Resistance Training Variables for Optimization of Muscle Hypertrophy: An Umbrella Review (frontiersin.org)The Effect of Weekl...

Welcome to Die Sexy's Episode 10, diving into the captivating world of the Selank peptide! Join us as we unravel the mysteries and potentials of this intriguing compound, exploring its impact on mental health, cognitive enhancement, and beyond. We'll delve into its mechanisms of action, therapeutic applications, and emerging research, shedding light on its role in fostering well-being and cognitive resilience. Tune in to discover the science behind Selank and its promising implications for a ...