Menopausal Women Show For Nutritional, Health and Wellness

Michelle Wells
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  • NUTRITION
  • UPDATED WEEKLY

Michelle Wells, a Menopause Coach specialising in nutrition and holistic wellness. Michelle helps women to balance their hormones in 60 days without taking drastic measures. Having experience the profound impact of menopause first hand, Michelle blends nutritional therapy, holistic wellness and coaching to guide women through this life transition. This podcast is dedicated to sharing practical tips, expert insights, and inspiring stories to help women manage symptoms, balance hormones and reclaim their energy. This podcast is your go-to resource for transforming your journey.

  1. 12/17/2024

    Power of reflection

    This week is a solo episode where I emphasise the importance of reflection in navigating menopause and life. This one is applicable to you, family and friends. I share with you my personal experiences and encouraging listeners to reflect on their own lives. I have highlighted my journey of self-discovery, growth, struggles and identifying and addressing root causes. Lastly, I stressed the importance of self-love and self-acceptance, and yes I am taking a break over the festive period do come back with a bigger and better season 2 so watch this space. If you want to connect with me to help shape your new year goals then book your free discovery call via my website www.michellewells.co.uk

    16 min

  2. 12/10/2024

    Bitesize Workouts for Crushing New Year Goals

    💪 New Podcast Episode: Bite-Sized Workouts to Crush Your New Year Goals 🎉 Kickstart your New Year with simple yet effective fitness strategies! This week, I’m joined by the amazing Fatet to talk about how bite-sized workouts can fit into even the busiest schedules. Learn how to stay consistent, build strength, and feel empowered as you work toward your goals. Whether you’re looking to boost energy, improve mood, or feel stronger, this episode has something for everyone. 🎙️✨ Tune in now and start your year strong—one small step at a time! To connect with Fatet: www.fitwithfatet.com hello@fitwithfatet.com To connect with me to see how my holistic programme can support you in all your goals book your discovery call via www.michellewells.co.uk

    27 min

  3. 12/03/2024

    Easing Your Symptoms Through Natural Supplements

    This week, I’m joined by the knowledgeable Leanne to talk all things supplements and menopause! From easing hot flashes to supporting mood and energy, we’ll uncover how the right supplements can make a big difference in your journey. Leanne shares her expert tips on choosing safe, effective options to support your unique needs during menopause. If you’ve ever wondered which supplements could work for you, this episode is a must-listen! 🎙️✨ Leanne is also offering all listeners 15% off your first order using the code MICHELLE15 To connect with Leanne and to take up this offer visit www.bohdi.co.uk Follow on instagram Bohdi_Supplements Facebook Bodhi Supplements

    27 min

  4. 11/26/2024

    The Power of Aromatherapy in Menopause

    This week's episode I Michelle, a menopause coach is speaking with the lovely Jeanette, a herbalist discussing the benefits of aromatherapy for managing menopause symptoms. We explored various essential oils, their applications, and safety considerations for addressing physical and emotional well-being during menopause. You will learn how to apply, which ones are most beneficial for specific symptoms and a whole new approach that could support you to thrive. Visit www.michellewells.co.uk to see how Michelle can support you in your journey To delve further into aromatherapy connect with Jeannette via her Facebook Page https://www.facebook.com/jeanette.marie.100

    26 min

  5. 11/19/2024

    Nurturing Yourself with Spiritual Energy in the Menopause

    This week you can join me and my special guest Esther as we dive into the transformative world of spiritual healing for menopause. Together, we explore how spiritual practices can provide relief, clarity, and inner strength during the often-challenging menopause journey. Esther shares her insights on energy work, mindfulness, and healing rituals that can help ease symptoms, enhance emotional well-being, and empower women through every phase of menopause. Esther has over 30 years of experience in spiritual energy and channels her energy to aid others to reconnect with their innate selves through alignment with their identity. To find out more, claim your free masterclass or to work with Esther visit her website https://www.estherboevee.nl https://www.estherboevee.nl/set-your-day-in-a-high-vibration-masterclass_your-free-gift/ To book your free discovery call with me and see how my holistic approach is a good fit for you visit my website www.michellewells.co.uk

    40 min

  6. 11/12/2024

    Managing the Menopause Through the Festive Season

    Super Excited to be sharing this with you. With the festive period coming up, I want to support you with practical tips and strategies for navigating menopause during the holiday season. From managing stress and fatigue to staying on track with healthy eating and self-care, we explore how you can enjoy a joyful and balanced Christmas while listening to your body’s needs. Discover ways to avoid burnout, balance indulgence, and embrace the festive spirit. Whether you’re dealing with hot flashes, mood swings, or simply feeling overwhelmed, this episode will equip you with tools to thrive through the holidays! Visit www.michellewells.co.uk to book your discovery call, so that we can plan a personalised approach to the festive season

    20 min

  7. 11/05/2024

    Reflexology Relief: Easing Menopause Symptoms Naturally

    Join me and special guest, reflexology expert Sally Earlam, as we dive into how reflexology can help ease menopause symptoms. From hot flashes to anxiety, discover how this holistic practice can bring balance and relief to your menopause journey. Tune in now and learn how reflexology could make a difference in your well-being and longevity of life! Like with everything in menopause it is not just one approach that will be effective. Visit my website and claim your free eBook to see how it is multi prong approached and how working with me can balance your hormones within as little as 60 days https://www.michellewells.co.uk To connect with Sally https://sallyearlam.co.uk/ Sally has a host courses that you can explore and learn new skills To find out more about association of reflexology visit www.aor.org.uk

    39 min

  8. 10/29/2024

    Investing in You: Why Working With Me is Worth it!

    In this episode, I will be sharing with you as an expert menopause coach, why investing in yourself by working with me is not just valuable, but transformative. I will share with you how my unique blend of physiotherapy, nutrition, and fitness expertise, can help women navigate the challenging transition of menopause with evidence-based, holistic strategies. My approach is personalised to your uniqueness, goals, and lifestyle. I share with you on this podcast the key benefits of having a supportive coach by your side to regain energy, manage symptoms, and thrive during menopause. Tune in to learn why the right guidance can make all the difference! www.michellewells.co.uk

    13 min
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Michelle Wells, a Menopause Coach specialising in nutrition and holistic wellness. Michelle helps women to balance their hormones in 60 days without taking drastic measures. Having experience the profound impact of menopause first hand, Michelle blends nutritional therapy, holistic wellness and coaching to guide women through this life transition. This podcast is dedicated to sharing practical tips, expert insights, and inspiring stories to help women manage symptoms, balance hormones and reclaim their energy. This podcast is your go-to resource for transforming your journey.

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