Living Aligned | Scoliosis Coach Podcast with Dr. Andromeda Stevens

Monterey Podcasting
  • 5.0 (4)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Welcome to Living Aligned. Dr. Andromeda Stevens serves as the Scoliosis Coach in this podcast series. The episodes delve into the significance of a holistic approach to scoliosis treatment, addressing elements like posture, Pilates integration, nutrition, stress management, and self-care. The podcast aims to demystify common misconceptions about scoliosis and provide valuable insights for both parents of children with scoliosis and individuals dealing with it themselves.

Episodes

  1. 01/22/2024

    Bracing for Scoliosis with Orthotist Ray Diaz | Living Aligned Ep. 7

    Dr. Andromeda is joined by Orthotist Ray Diaz for conversation about the pros and cons of braces for scoliosis, what the best brace on the market is, and answers to important questions to anyone wondering if bracing is the right thing for them or their child. Find Ray Diaz: https://www.socalscoliosiscare.com/ Find Dr. Andromeda: https://linktr.ee/scoliosiscoach ScoliosisCoach@gmail.com www.ScoliosisCoach.com @living_aligned @scoliosiscoach

    17 min

  2. 01/10/2024

    Representation, Community, and Higgy Bears! w/ Lauren Higginson

    Dr. Andromeda is joined by Lauren Higginson to talk about her amazing charity Higgy Bears, why representation is so important for young people with scoliosis, and the power of community in scoliosis treatment. Learn more about Lauren and Higgy Bears at https://higgybears.com/ Dr Andromeda Stevens DC https://linktr.ee/scoliosiscoach ScoliosisCoach@gmail.com www.ScoliosisCoach.com @living_aligned @scoliosiscoach

    14 min

  3. 10/26/2023

    Living Well Beyond Scoliosis + Pregnancy Concerns, Pain Masking, and Ergonomics!

    Today on the Season 1 finale Dr. Andromeda Stevens is talking all about living well beyond your initial scoliosis diagnosis - from nutrition to ergonomics to pain management and masking. She also dives in to prevalent myths surrounding pregnancy and scoliosis.

    10 min

  4. 10/19/2023

    Scoliosis Mailbag (Surgery Pros & Cons, Managing Back Pain, Emotional Support Tips)

    Today Dr. Andromeda Stevens is answering audience questions on everything from: when to consider surgery for scoliosis how to assemble the right care team for you or your child ways to manage back pain the benefits of inversion therapy on spine health being emotionally supportive of loved ones with scoli whether scoliosis is caused by laziness and much more

    16 min

  5. 10/11/2023

    Exercising with Scoliosis, Pilates Benefits, Scoliosis Workout Demonstrations | Living Aligned Ep.4

    Scoliosis Coach Dr. Andromeda Stevens is talking all about excercise! She clears up some misinformation about the benefits of exercise for scoliosis, shares some spine friendly workout ideas, and gives a full demonstration of pilates for scoliosis health. If you’re a podcast listener we highly recommend checking out the Youtube channel to see Dr. Andromeda’s full demonstration. Check out Dr. Andromeda’s Pilates workshops at https://scoliosiscoach.com/events%2Fworkshops Dr Andromeda Stevens DC https://linktr.ee/scoliosiscoach ScoliosisCoach@gmail.com www.ScoliosisCoach.com @living_aligned @scoliosiscoach

    21 min

  6. 10/04/2023

    Posture Tips, How To Fix "Text Neck", + Scoliosis Myth Busting

    Today's episode is all about posture! If you suffer from scoliosis there are a number of key areas in your daily life in which a little attention can go a long way to ease your pain and manage your scoliosis. From sitting on the couch to driving to work, to laying down for bed, Dr. Andromeda has tips to help you manage the daily business of living. She also discusses the natural curves of the spine, has some tips for dealing with the "text nek" epidemic, and answers a common question about whether or not scoliosis is always visible from the outside.

    14 min

  7. 09/28/2023

    Scoliosis Assessment, Surgery Alternatives, How To Self Assess | Living Aligned Podcast Ep 2

    On today's Living Aligned Podcast, Dr. Andromeda covers the basics of scoliosis assessment and how to assess yourself or your child for scoliosis at home for cheap! She also tackles the myth that "scoliosis always requires surgery" and discusses some beneficial alternatives to surgical intervention, including Schroth and Scoliosis Specific Postural Exercise. 0:00 - Signs Of Scoliosis, Measuring At Home02:32 - Dont Watch and Wait, Cautionary Tales03:36 - Surgical Alternatives, Braces, Scoliosis Specific Postural Excercise - Dr Andromeda Stevens DC https://linktr.ee/scoliosiscoach ScoliosisCoach@gmail.com www.ScoliosisCoach.com @living_aligned @scoliosiscoach

    6 min

  8. 09/20/2023

    Early Scoliosis Detection, How To Get Treated, Dr. Andromeda's Story | Living Aligned Podcast EP 1

    Welcome to Living Aligned! Today Dr. Andromeda is talking about the importance of early detection, how to do a self-assesment for scoliosis, and how her own scoliosis diagnosis led her down the path of lasting health and happiness.

    12 min
  • 8 Episodes

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About

Welcome to Living Aligned. Dr. Andromeda Stevens serves as the Scoliosis Coach in this podcast series. The episodes delve into the significance of a holistic approach to scoliosis treatment, addressing elements like posture, Pilates integration, nutrition, stress management, and self-care. The podcast aims to demystify common misconceptions about scoliosis and provide valuable insights for both parents of children with scoliosis and individuals dealing with it themselves.

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