The sound bite

Your Life Radio
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  • HEALTH & FITNESS

The sound bite is a monthly audio article that covers a wide range of topics spanning mental well-being, nutrition, wealth and legal, physical health, and life skills. It’s geared towards helping you take the worry out of wellness.

  1. The hidden hooks behind tobacco and vaping

    APR 30

    The hidden hooks behind tobacco and vaping

    Addiction often slips in through stress, social habits or the belief that you’re in control, making it easy to underestimate its hold. Understanding how nicotine works and recognising the triggers that keep you hooked is the first step to breaking free. LinkedIn · · Facebook

    5 min
  2. Managing psychosocial risks at work

    APR 1

    Managing psychosocial risks at work

    Workplace pressure is not new, but sustained strain without adequate support can affect health, performance and quality of life. In recognition of World Day for Safety and Health at Work, this Sound Bite explores how psychosocial risks arise and how employees can use available support to maintain balance and resilience. ZA Skip navigation Search Create 9+ Avatar image How to Manage & Better Understand Stress | Dr. Elissa Epel & Dr. Andrew Huberman · LinkedIn · · Facebook

    8 min

  3. MAR 5

    Recognising, challenging and changing everyday discrimination

    For many people, discrimination is woven into daily life in ways that are subtle and normalised. By learning to recognise these forms of bias, we can respond more thoughtfully and help create environments where everyone feels respected, valued and safe. LinkedIn · · Facebook

    7 min

  4. FEB 2

    Practising self-compassion for everyday well-being

    Healthy self-love is more accurately described and experienced as self-compassion. This practical skill has the potential to support emotional resilience, mental well-being and sustainable functioning in everyday life. LinkedIn · · Facebook

    7 min

  5. JAN 5

    Adding ease to the post‑holiday slump

    The festive season is often described as livelier, brighter and more emotionally charged than the rest of the year. Yet when the lights go down, the leftovers get eaten and the work emails begin to pile up again, many of us find ourselves facing a familiar but under‑discussed challenge: The post‑holiday slump. LinkedIn · · Facebook

    5 min

  6. 12/01/2025

    How conversations shape HIV/AIDS culture

    This year’s World AIDS Day theme, “Overcoming disruption, transforming the AIDS response”, reminds us that transformation doesn’t only come from policy or funding. It begins with everyday interactions: In the words we use, the conversations we start and the empathy we show. LinkedIn · · Facebook

    7 min

  7. 10/29/2025

    The hidden wounds: How domestic violence impacts mental health

    Domestic violence leaves scars that aren't always visible. Beyond physical harm, abuse can deeply affect mental well-being. Understanding these impacts, building coping skills and reaching out for support are key steps for survivors and their loved ones. LinkedIn · · Facebook

    7 min

  8. 10/03/2025

    Actionable steps to beat decision fatigue

    Even before work starts, your brain has already logged dozens of small decisions. By lunchtime, the mental energy you use to make choices can leave you feeling scattered, anxious, and oddly depleted. This is decision fatigue, and while it might sound like a buzzword, researchers and clinicians are clear: Constant decision-making can take a toll on mental health LinkedIn · · Facebook

    7 min
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About

The sound bite is a monthly audio article that covers a wide range of topics spanning mental well-being, nutrition, wealth and legal, physical health, and life skills. It’s geared towards helping you take the worry out of wellness.

Information

  • Creator
    Your Life Radio
  • Years Active
    2023 - 2026
  • Episodes
    42
  • Rating
    Clean
  • Copyright
    © Life Healthcare Group
  • Show Website
    The sound bite