Weight Loss with the Holy Spirit

Denise Jelinek
  • 4.7 (29)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Denise Jelinek helps Catholic women lose weight with the Holy Spirit. Come find freedom around food even if you've struggled for decades. This gentle approach leads to lasting results because it starts with your relationship with God. Learn more at www.weightlosswiththeholyspirit.com

  1. 3D AGO

    The Real Cause of Food Noise—and the Skills That Heal It

    Do thoughts about food feel loud, urgent, and impossible to ignore—even when you're not hungry? 🧠🍞 In this episode, Denise breaks down the real cause of food noise and why it's not a willpower problem, a discipline issue, or something you're destined to live with 🙏✨. You'll learn how dieting, emotional suppression, and repeated patterns train your brain into constant urgency around food 🕊️. Denise shares the three learnable skills that permanently calm food noise so you can eat peacefully, meet your real needs, and allow your weight to rebalance naturally 🌿🍽️. If food thoughts have been stealing your focus, peace, or joy, this episode offers a compassionate, skill-based path to freedom rooted in truth, healing, and surrender ✝️💜. #FoodNoise #CatholicWeightLoss #EmotionalEating #HealthyWeight #WeightLossWithTheHolySpirit

    10 min

  2. FEB 9

    The 5 Spiritual Attacks That Show Up During Lent and Weight Loss

    Are you fasting, trying to lose weight, or drawing closer to God—and suddenly finding it harder, not easier?😣 🙏 In this powerful episode, Denise gently walks you through the five most common spiritual attacks women experience while fasting, especially around food, weight, and self-control. You'll learn how to recognize cravings, discouragement, self-reliance, shame, and pride for what they actually are—not personal failures, but spiritual resistance that often shows up when you're growing closer to the Lord ✝️🔥 Denise explains why these attacks happen, how to spot them early, and the simple, grace-filled tools you can use to respond with peace instead of panic 🕊️💛 If Lent has ever felt dry, heavy, or discouraging—or if food and weight feel like a constant battle—this episode will help you reframe the struggle, calm your nervous system, and return your focus to God as your true source of comfort and strength 🙌✨ #WeightLossWithTheHolySpirit #CatholicWeightLoss #SpiritualWarfare #LentFasting #FaithAndFood

    33 min

  3. FEB 2

    Finding Peace With Food After Decades of Dieting

    Have you ever wondered if one Lent could truly change your relationship with food for good? 🤍 In this episode, Denise sits down with Diane, who shares how a single Lent became the turning point in a lifelong struggle with food, body image, and dieting. 🌿You'll hear how Diane moved from decades of restriction mindset, chaos eating, and never feeling comfortable in her body to experiencing real peace, clarity, and freedom with food—without changing what she ate. ✨Denise walks you through how surrender, simple daily practices, and learning how to eat—not just what to eat—allowed Diane's body and mind to finally align. 🙏This conversation offers deep hope that lasting change doesn't come from willpower or perfection, but from learning skills that create peace and inviting God fully into this area of your life. 💛If you've tried everything and still feel stuck, this episode will show you what's possible when surrender replaces struggle. 🌸🎧 #WeightLossWithTheHolySpirit #CatholicWeightLoss #FoodFreedom #FaithBasedWeightLoss #HealingYourRelationshipWithFood

    32 min

  4. JAN 26

    How Faith and Surrender Led to 50-Pound Weight Loss

    Have you ever wondered if real, lasting weight loss is still possible after decades of dieting, shame, and starting over? 💛 In this episode, Denise sits down with Beth, a 63-year-old woman who spent more than 50 years cycling through diets, binge eating, and emotional overwhelm—until she finally found peace with food through Weight Loss With the Holy Spirit. You'll hear how surrendering food, emotions, and control to God led to a complete transformation: freedom from binge eating, calm decision-making around food, deep interior healing, and a natural 50-pound weight loss—without restriction or deprivation. 🌿This conversation will show you what's truly possible when food stops being your coping mechanism and God becomes your source of peace, clarity, and strength. If you feel tired of diets and long for healing that lasts, this episode will give you hope and direction. ✝️✨ #WeightLossWithTheHolySpirit #CatholicWeightLoss #FoodFreedom #EmotionalEatingHealing #FaithBasedWeightLoss

    35 min

  5. JAN 19

    Overcoming Winter Weight Loss Obstacles with Mindset Shifts

    Are you tired of winter feeling like the season where your motivation disappears and weight loss gets put on hold? ❄️💭 In this episode, Denise shows you how to stop letting winter be the "problem" and instead make it work with you. You'll learn how your brain turns shorter days, cold weather, and comfort food cravings into obstacles—and how to gently dismantle those thoughts using simple mindset shifts and practical solutions. 🧠✨ Denise walks you through a powerful framework for separating facts from thoughts, choosing beliefs that serve you, and creating winter routines that feel peaceful, realistic, and sustainable. From movement alternatives and cozy self-care to reframing food cravings and energy dips, this episode will help you stop fighting the season and start working with your natural rhythms—without guilt, pressure, or perfection. 🌿🙏 Walking App: https://apps.apple.com/us/app/surrendered-app/id6751212813 Android App: https://play.google.com/apps/testing/com.weightlosswiththeholyspirit.catholicwalk My Mug Warmer: https://www.amazon.com/dp/B0CC8DS2S5?ref_=ppx_hzsearch_conn_dt_b_fed_asin_title_3&th=1 My Heated Gloves: https://www.amazon.com/dp/B0FG2SQRP5?ref=cm_sw_r_cso_sms_apin_dp_HGFAD3VY8RBENQDX30T6&ref_=cm_sw... My comfy blanket:https://thelittleroseshop.com/products/jesus-i-trust-in-you-minky-blanket Indoor Sunlight Light Bulbs: https://www.amazon.com/dp/B08WJ4FXJ6?ref_=ppx_hzsearch_conn_dt_b_fed_asin_title_1&th=1 #WeightLossWithTheHolySpirit #CatholicWeightLoss #WinterWeightLoss #MindsetForWeightLoss #FaithBasedHealth

    22 min

  6. JAN 12

    Body Image Healing When the Scale No Longer Defines You

    Are you longing to feel at peace in your own body after decades of criticism, comparison, or shame? 💔✨ In this powerful episode, Denise sits down with Jen, a Catholic wife and adoptive mother, who shares how God gently led her out of self-hatred and into true self-love—without weight loss, dieting, or pressure to change her body. 🙏💛 You'll discover how healing your relationship with yourself opens the door to freedom, joy, and confidence, even if the scale never changes. Through faith, surrender, and learning new ways to speak to herself, Jen experienced a quiet miracle: she no longer despises her body, no longer lets numbers define her worth, and no longer lives imprisoned by food or appearance. 🌿🕊️ This episode will help you see that loving your body is not vanity—it's obedience—and that peace begins when you allow the Holy Spirit to heal how you see yourself. #WeightLossWithTheHolySpirit #CatholicWeightLoss #BodyImageHealing #FaithBasedHealing #FoodFreedom

    31 min

  7. JAN 5

    Breaking the Diet Cycle Through Faith and Surrender

    Are you exhausted from decades of dieting, food obsession, or cycles of bingeing and shame that never seem to end? 💔🍽️ In this powerful episode, Denise sits down with Mary and Loesja—two women from different countries and life stages—to reveal how Catholic weight loss rooted in surrender, healing, and skill-building can bring real freedom from emotional eating. You'll learn how trauma, caregiving stress, shame, and rigid dieting patterns quietly shape your relationship with food, why willpower and restriction never healed it, and how inviting God into this struggle changed everything. ✝️🌿 Through honest testimony, you'll hear how food stopped being a source of control and chaos, how binge eating lost its grip, and how peace replaced condemnation. This episode will help you understand that food was never the problem—and that faith-based weight loss, inner healing, and learning new skills with God can restore joy, peace, and freedom around food. 🤍🙏 Denise invites you to see what's possible when weight loss becomes a healing journey instead of a lifelong battle. #CatholicWeightLoss #EmotionalEating #FaithBasedWeightLoss #FoodFreedom #WeightLossWithTheHolySpirit

    47 min

  8. 12/29/2025

    Food Was Never the Problem: Catholic Weight Loss and Inner Healing

    Are you tired of fighting food battles that feel bigger than willpower? 🍽️💭 In this episode, Denise sits down with Dee and Abby—two women in very different seasons of life—to show you how real change happens when you invite Jesus into your struggles with food, weight, and emotional eating. ✝️ 💛 You'll learn how grief, anxiety, stress, and unprocessed emotions often drive eating behaviors, why diets and restriction fail to bring lasting freedom, and how surrendering food to God brings peace, clarity, and healing. 🌿🙏 Dee shares how grief led her to use food as comfort and how learning to name her emotions changed everything, while Abby reveals how faith-based weight loss quieted food chatter, restored moderation, and even brought freedom from alcohol. ✨ This conversation will help you see that emotional eating is not a discipline problem but a heart-and-mind issue—and that Catholic weight loss rooted in surrender, self-awareness, and God's grace can lead to lasting food freedom and peace. Denise invites you to discover what's possible when weight loss becomes a spiritual journey instead of a personal battle. 🤍 #CatholicWeightLoss #EmotionalEating #FaithBasedWeightLoss #FoodFreedom #WeightLossWithTheHolySpirit

    40 min
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Ratings & Reviews

4.7
out of 5
29 Ratings

About

Denise Jelinek helps Catholic women lose weight with the Holy Spirit. Come find freedom around food even if you've struggled for decades. This gentle approach leads to lasting results because it starts with your relationship with God. Learn more at www.weightlosswiththeholyspirit.com

Information

  • Creator
    Denise Jelinek
  • Years Active
    2023 - 2026
  • Episodes
    132
  • Rating
    Clean
  • Copyright
    © 2023 Weight Loss with the Holy Spirit
  • Show Website
    Weight Loss with the Holy Spirit

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