Life in Black & White (and all the shades in between)

ivanapoku
  • 0.0 (0)
  • KIDS & FAMILY
  • UPDATED DAILY

We’re Ivana & Yaw—an interracial couple and parents to three boys (including twins). In our podcast, we dive into life, love, and parenting while exploring ways to make the world a better and happier place together. If you enjoy our conversations, we’d love your support! Leaving a review or sharing this podcast helps us more than you know. Thanks so much, and happy listening! 😊

  1. FEB 12

    From Soul II Soul to Self Belief: Charlotte Kelly on Fame, Music & Life

    What is fame really like behind the scenes?In this powerful and honest conversation, Charlotte Kelly from Soul II Soul opens up about her journey through the music industry - from global success to the quiet realities no one talks about.We dive into:* The truth about fame and success* Mental health in the music industry* The importance of confidence and self-belief* Songwriting and the creative process* Parenting while building a music careerCharlotte shares raw wisdom from decades in the industry. From navigating loneliness in music to understanding that healing is a daily event*, this episode is packed with insight for artists, creatives, and anyone chasing a dream.If you’re a songwriter, musician, creative, or simply curious about what happens behind the spotlight - this conversation is for you.Whether you're building confidence, learning the business side of music, or trying to balance career and family life - Charlotte’s advice will stay with you long after the episode ends.If you enjoyed this conversation, don’t forget to like, comment, and subscribe!#CharlotteKelly #SoulIISoul #MusicIndustry #Fame #MentalHealth #Songwriting #CreativeProcess #Confidence #Parenting #AdviceForArtists #BehindTheScenes #ArtistLife #MusicBusiness #WomenInMusic

    1 hr

  2. FEB 4

    Can AI Really Support Mental Health — Or Is It Making Things Worse?

    Can AI really support mental health — or is it quietly changing how we connect, feel, and heal?In this thought-provoking episode, psychotherapist Susie Masterson explores the growing role of AI in mental health and therapy, including tools like ChatGPT. We unpack the benefits, risks, and ethical dilemmas of using artificial intelligence for emotional support — especially for women and vulnerable communities.We talk openly about algorithmic bias, false empathy, emotional dependency, and why AI can sometimes collude with harmful thoughts rather than challenge them. Susie also explains why human connection still matters deeply, and how technology may be reshaping relationships, vulnerability, and self-regulation in ways we don’t always notice.This conversation is honest, nuanced, and essential listening if you’re curious (or concerned) about the future of AI, therapy, and human connection.In this episode, we cover:👉 How AI is being used for mental health support👉The lack of regulation around AI therapy tools👉 Why dependency on AI can affect emotional processing👉 Algorithmic bias — and how it impacts women and underrepresented groups👉 The illusion of empathy and connection in AI👉 Ethical concerns in AI development👉 Whether AI could increase isolation and disconnection👉 How users can challenge and correct AI biasChapters:00:00 – Introduction to AI and Mental Health04:18 – The Role of AI in Therapy12:45 – Algorithmic Bias and Its Implications20:57 – AI’s Impact on Women and Vulnerable Populations29:17 – The Future of Relationships in an AI World36:40 – Navigating the Messiness of Life with AIIf this episode made you pause, question, or rethink your relationship with technology, please like, subscribe, and share — it really helps get these conversations out into the world.SUPPORT THIS PODCAST: https://buymeacoffee.com/thepokusCONNECT WITH SUSIE:Website: https://www.ultraliving.uk/Instagram: https://www.instagram.com/susiespeaksforwomenLinkedIn: www.linkedin.com/in/susie-mastersonFOLLOW US ON SOCIALS:Facebook: https://www.facebook.com/profile.php?id=61550640089772Instagram: https://www.instagram.com/life_in_black__and__white/TikTok: https://www.tiktok.com/@life.in.black.whiA big shoutout also to Time Capsule Productions: https://www.timecapsuleproductions.co.uk/#neuroplasticity #bias #chatgptinsights #chatgptvideo #AIandMentalHealth #TherapyAndTechnology #AlgorithmicBias #AIethics #WomenAndMentalHealth #HumanConnection #AItherapy #MentalHealthPodcast #EthicsInAI #Vulnerability #EmpathyAndAI

    37 min

  3. JAN 7

    Unconscious Bias EXPLAINED: How Our Brains Decide Who We Trust

    Can we really change our beliefs — and bridge cultural divides? In this powerful conversation, Dipti Tait, The Hypnotherapist, breaks down the science of soft wiring in the brain and how our beliefs, biases, and snap judgments are formed — and more importantly, how they can be changed. We explore why humans are wired to divide, where identity and culture come into play, and how the brain’s need for shortcuts can shape how we see others. Dipti explains how neuroplasticity allows us to update old belief systems, improve communication, and build stronger, more understanding relationships — even across deeply opposing viewpoints. This episode is an honest, thoughtful discussion about identity, culture, racism, media influence, and the lost art of healthy debate. It’s not about convincing anyone — it’s about listening, understanding, and finding common ground in a world that feels more divided than ever. If you’re interested in psychology, human behaviour, cultural identity, bias, or meaningful conversations — this episode is for you! In this episode, we cover: • What soft wiring is and how it changes belief systems • Why snap judgments are a natural brain reflex • The psychology behind division, identity, and culture • How communication can bridge cultural and ideological gaps • The role of media in shaping perception • Racism, urban environments, and lived experience • Why debate should be about understanding, not winning • How vulnerability creates deeper human connection Key takeaways: ✔ Beliefs are not fixed — they can change ✔ Most people aren’t as divided as we think ✔ Cultural differences can unite us ✔ Open conversations lead to real understanding SUPPORT THIS PODCAST: https://buymeacoffee.com/thepokus CONNECT WITH US ON SOCIALS: Facebook: https://www.facebook.com/profile.php?id=61550640089772 Instagram: https://www.instagram.com/life_in_black__and__white/ CONNECT WITH DIPTI TAIT: https://diptitait.com/ A big shoutout also to Time Capsule Productions: https://www.timecapsuleproductions.co.uk/

    40 min

  4. 12/24/2025

    The unspoken hardships of parenting: mental health, support & society

    Motherhood. Fatherhood. Parenting. No one really tells you how hard it can feel behind closed doors. In this raw and honest episode of Life in Black & White podcast, we sit down with Candice Davis, the founder of After Birth London to talk about the unspoken hardships of parenting — the ones we don’t post on Instagram and rarely say out loud. We dive into the realities of becoming a parent, the pressure to “hold it all together,” and how mental health quietly shapes both motherhood and fatherhood. From postpartum depression and fear of judgement, to feminism, identity, and the myth of the “perfect mum,” this episode pulls back the curtain on what parenting really looks like. BUY US A COFFEE & SUPPORT THIS PODCAST  https://buymeacoffee.com/thepokus/membership   FOLLOW LIFE IN BLACK & WHITE ON SOCIAL MEDIA: Facebook: https://www.facebook.com/profile.php?id=61550640089772 Instagram: https://www.instagram.com/the_pokus/   Visit AfterBirth London: https://www.afterbirth.london/ A big shoutout to Time Capsule Production: https://www.timecapsuleproductions.co.uk/

    1h 2m

  5. 12/10/2025

    Living with ADHD as an adult: challenges, wins, and real talk

    Ever wondered what it’s really like to live with ADHD as an adult? In this episode, we're sitting down with Mhairi, who shares her story - her late diagnosis, the ups and downs in relationships, parenting struggles, and the emotional rollercoaster it brings. We talk about coping strategies, why ADHD isn’t just a challenge but can actually be a superpower, and how just a bit of awareness can make a huge difference. It’s honest, real, and full of takeaways you’ll actually use - whether for yourself or someone you care about. Pull up a chair, pour yourself a drink, and join the conversation.   TAKEAWAYS: ADHD can often be misunderstood and misdiagnosed, leading to emotional struggles. Personal experiences with ADHD can vary greatly, impacting relationships and self-perception. Finding coping strategies is essential for managing ADHD effectively. Awareness and advocacy for ADHD are crucial in changing societal perceptions. Embracing ADHD as a superpower can lead to a more positive self-image. Support from family and friends plays a significant role in navigating ADHD challenges. Education about ADHD can help reduce stigma and promote understanding. Emotional regulation is a common struggle for those with ADHD. The importance of finding one's passion and not conforming to traditional academic paths. Peer support and lived experiences can be more valuable than formal qualifications. BUY US A COFFEE & SUPPORT THIS PODCAST  https://buymeacoffee.com/thepokus/membership   FOLLOW LIFE IN BLACK & WHITE ON SOCIAL MEDIA: Facebook: https://www.facebook.com/profile.php?id=61550640089772 Instagram: https://www.instagram.com/the_pokus/

    55 min

  6. 12/03/2025

    Viral fame, big dreams, and rom-com success: Julia Boccio’s story

    In this episode of Life in Black & White, we chat with Julia Boccio, who went from copywriting to photography, and ultimately to becoming a successful rom-com author. Julia shares the highs and lows of changing careers, navigating traditional publishing, and turning a viral wedding dance video into life-changing opportunities (yes, that includes meeting Patrick Swayze and Oprah!). Julia opens up about the importance of mental health, support systems, and having a solid strategy when chasing your passions. Her journey is packed with inspiration, practical tips, and proof that it’s never too late to follow your dreams!   BUY US A COFFEE & SUPPORT THIS PODCAST  https://buymeacoffee.com/thepokus/membership   CONNECT WITH JULIA BOGGIO: https://juliaboggio.com/   FOLLOW LIFE IN BLACK & WHITE ON SOCIAL MEDIA: Facebook: https://www.facebook.com/profile.php?id=61550640089772 Instagram: https://www.instagram.com/the_pokus/

    54 min

  7. 11/19/2025

    Dodging the hate: dealing with trolls online and offline

    Following our recent run-in with online trolls, today’s episode of Life in Black & White is all about trolls, haters, and those unwanted opinions that seem to appear everywhere—whether it's on social media or in real life. We share personal experiences, unpack why people throw shade, and explore how to protect your peace while staying confident in who you are. We also emphasise the importance of understanding the context behind opinions and the need for empathy. Tune in for honest stories, and practical tips on how we can create more love and understanding in the world, together.    BUY US A COFFEE & SUPPORT THIS PODCAST  https://buymeacoffee.com/thepokus/membership   CONNECT WITH FLORENCE: https://www.facebook.com/florenceolajideauthor/ https://www.instagram.com/flora.jide/ https://twitter.com/florenceolajide   FOLLOW LIFE IN BLACK & WHITE ON SOCIAL MEDIA: Facebook: https://www.facebook.com/profile.php?id=61550640089772 Instagram: https://www.instagram.com/the_pokus/

    39 min

  8. 11/05/2025

    Finding my voice: Florence Ọlájídé on resilience, identity, and belonging

    Today we’re joined by the wonderful Florence Ọlájídé, a woman whose story will stay with you long after you hear it. Born in Britain to Nigerian parents, Florence was privately fostered by a white family before being taken to Nigeria by her birth parents. Her journey is one of incredible strength - overcoming loss, loneliness, poverty, and maltreatment, while fighting fiercely for her education and identity. It’s a moving and deeply inspiring story about resilience, courage, and finding your true voice through hardship. Florence’s memoir, Coconut, has received glowing reviews and was featured on the Graham Norton Book Club. Her second book, The Stolen Daughter, is a powerful historical novel inspired by a family secret - the story of one of her ancestors forced into slavery. Florence was also shortlisted for Penguin Random House’s WriteNow London workshop in 2018. This conversation will remind you that no matter where you come from or what you’ve faced, your story matters - and it’s never too late to rewrite it with courage and heart. With love, Ivana & Yaw xx   BUY US A COFFEE & SUPPORT THIS PODCAST  https://buymeacoffee.com/thepokus/membership   CONNECT WITH FLORENCE: https://www.facebook.com/florenceolajideauthor/ https://www.instagram.com/flora.jide/ https://twitter.com/florenceolajide   GET FLORENCE'S BOOKS: The stolen daughter: https://bit.ly/3LlYeWU Coconut: https://bit.ly/3Wcu3I2   FOLLOW LIFE IN BLACK & WHITE ON SOCIAL MEDIA: Facebook: https://www.facebook.com/profile.php?id=61550640089772 Instagram: https://www.instagram.com/the_pokus/

    56 min
See All (61)

About

We’re Ivana & Yaw—an interracial couple and parents to three boys (including twins). In our podcast, we dive into life, love, and parenting while exploring ways to make the world a better and happier place together. If you enjoy our conversations, we’d love your support! Leaving a review or sharing this podcast helps us more than you know. Thanks so much, and happy listening! 😊

Information