Can We Just Talk About This

Corey Jackson

For generations, women have navigated the labyrinth of perimenopause—the infamous "change"—cloaked in silence, as though it were a taboo subject meant to be kept from the world. Burdened with feelings of isolation, many have felt invisible and unheard, finding solace only in whispered conversations with trusted girlfriends. Step into our sanctuary, my friend, a space where silence is broken and stories are shared. Here, we can laugh, cry, empathize, and above all, empower one another. Together, let's decode the mysteries of perimenopause, reclaim our confidence, and stride back into the world, informed and empowered. Ready to talk? We are too.

Episodes

  1. Where Have I Been? Life, Long COVID, and Podcasting Updates

    10/18/2024 · BONUS

    Where Have I Been? Life, Long COVID, and Podcasting Updates

    Host: Corey Jackson Episode: Where Have I Been? Published on: World Menopause Day Episode Summary Hey, girlfriend! It’s been a while, and I’m back with an update after a long break. In this episode, I open up about my battle with long COVID and how it’s affected my life, my health, and this podcast. It’s been quite the journey, but I’m finally feeling better, thanks to a research program I’ve joined. I also dive into some real talk about imposter syndrome and why I’ve struggled with feeling like I’m not enough, even with my years of experience in fitness and nutrition. But here’s the good news—I’ve got big plans for the podcast moving forward! I’ve lined up expert interviews, exciting topics, and I’m committed to releasing new episodes every other week. So, let’s pick up right where we left off, because I’ve missed you! Key Points: My Health & Long COVID: I’ve been dealing with the effects of this since January, and it’s been a tough road. Brain fog, fatigue, and all that fun stuff. But things are getting better, and I’m back with new energy.Imposter Syndrome: Even with years of experience, I’ve struggled with imposter syndrome—especially with the long break. But I’ve come to terms with it, and I know I have so much valuable information to share with you.What’s Next for the Podcast: I have three expert interviews ready to go and plans to do more. You can expect new episodes every other week from here on out!World Menopause Day: I couldn’t let another World Menopause Day pass without reaching out, so here’s to a fresh start!Resources I Mentioned: My Website: ClearPathFitness.comDownload my Menopause Mastery Grocery List for some nutrition tips and guidance.Instagram: @Clear_Path_FitnessFacebook Group: In the Middle – Join me and other women in my free support group for menopausal women. Search “In the Middle” on Facebook.Let’s Work Together: If you’re interested in working with me one-on-one, I’m still offering coaching as a nutrition coach and strength and conditioning coach. Check out my website for more info and to sign up for my email list.

    12 min
  2. Ep9 - Let's Talk About Science, Part Two

    11/13/2023

    Ep9 - Let's Talk About Science, Part Two

    During this podcast episode, Mandy and Corey continue their conversation about how to read a scientific paper, so their girlfriends can make important evidenced-based health decisions. We discuss two contrasting papers on Menopausal Hormone Therapy (MHT) and its implications for neurodegenerative diseases like dementia, Alzheimer's, and Parkinson's. First, we dissect a study from the University of Arizona, which analyzes insurance data spanning a decade, and concludes that regular use of hormone therapy was protective against Alzheimer's disease and all forms of dementia. https://alz-journals.onlinelibrary.wiley.com/doi/10.1002/trc2.12174 The figure showing how age functioned as a modifier in the above study: https://alz-journals.onlinelibrary.wiley.com/cms/asset/fe139a22-4d3d-4c52-85e3-3fa75aaae6dc/trc212174-fig-0003a-m.jpg Next, we assess a study from Denmark with conflicting results and various inconsistencies. https://www.bmj.com/content/381/bmj-2022-072770 An editorial on the above, that Corey mentions: https://www.bmj.com/content/381/bmj.p1404 We then talk about interpreting scientific research, critical thinking, and potential biases, reinforcing the idea that scientific understanding evolves over time. Mandy recommends two reliable resources for further research around nutrition and exercise science: Dr. Bill Campbell: https://www.billcampbellphd.com/ https://www.instagram.com/billcampbellphd/?hl=en Dr. Layne Norton: https://biolayne.com/reps/ https://www.instagram.com/biolayne/?hl=en https://twitter.com/BioLayne?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor https://www.youtube.com/channel/UCqMBA83S0TnfTlTeE5j1mgQ (And a special treat… both in one clip!)

    40 min
  3. Ep7 - Let's Talk About Mindset

    10/30/2023

    Ep7 - Let's Talk About Mindset

    This one-on-one chat with Corey is about using conscious nervous system regulation – top-down regulation – to manage the stress that comes from the upheaval and flux of perimenopause.[00:00:00] - Introduction and recap of previous episodes on the menstrual cycle.[00:01:00] - Discussion on perimenopause, its symptoms, and personal experiences. Introduction to the topic of exogenous hormones and their impact on the hormone cycle.[00:02:00] - Introduction to the FEMS method for hormone coaching. Overview of how exogenous hormones and lifestyle choices can influence the hormone cycle.[00:03:00] - Deep dive into the 'F' and 'E' of the FEMS method: Food and Exercise. Highlighting the importance of strength training for overall health.[00:04:00] - Introduction to the 'M' (Mindset) in FEMS, which is the main topic of this episode. Emphasizing the importance of sleep ('S' in FEMS) for overall well-being.[00:06:00] - Introduction to heart rate variability as the "check engine light" of the autonomic nervous system. Explanation of how the autonomic nervous system and heart rate variability relate to hormonal changes in perimenopause.[00:08:00] - The influence of mindset on heart rate variability and how it connects with the nervous system, particularly the vagus nerve. An overview of how the vagus nerve communicates between the brain and various systems in the body.[00:09:00] - Vagal tone and its importance in stress regulation. The role of stress and negative memories in impacting one's mindset and the nervous system's response.[00:27:00] - Techniques for recognizing and managing anxiety responses triggered by the nervous system. Emphasis on the power of reframing negative experiences and thoughts, drawing parallels with ancient writings.[00:28:00] - The significance of using breathing and reframing techniques to build resilience.References:o https://www.psychologytoday.com/us/basics/vagus-nerveo https://www.psychologytoday.com/us/blog/my-pleasure/202207/regulate-your-nervous-system-right-nowo https://orwh.od.nih.gov/in-the-spotlight/all-articles/7-steps-manage-stress-and-build-resilienceo https://www.healthline.com/health/4-7-8-breathingWe’d love to hear your feedback, questions, and suggestions for what to talk about next! Email it to corey@canwejusttalkaboutthis.com.To learn more about Hormone Coaching in Perimenopause with Corey Jackson, visit https://www.clearpathfitness.com.

    31 min
  4. Ep 4 – Let’s Talk About Hormones, Part 1

    10/10/2023

    Ep 4 – Let’s Talk About Hormones, Part 1

    Ep 4 – Let’s Talk About Hormones, Part 1 Show Notes: In this episode, Corey and Mandy lay out the basic flow (pun intended) of the menstrual cycle. 07:28.706 – the different female sex hormones and where they are produced in the body. 08:56.622 - clarification on the pulsatile nature of the menstrual cycle. 19:04.354 - the value of exploring the unknown in science. 19:49.962 - testosterone and its role in the female menstrual cycle. 21:40.306 - why we are less resilient to stress during the luteal phase of the menstrual cycle. 31:42.778 - the impact of hormones on resistance training and body response. 35:31.83 – our different nutrition needs and how cravings can vary throughout the menstrual cycle. 43:11.134 - water retention during the luteal phase. More from researchers and experts mentioned in this episode: Dr. Kathryn Ackerman - https://www.childrenshospital.org/directory/kathryn-ackerman. All the socials: https://www.instagram.com/drkateackerman/?hl=en, https://twitter.com/drkateackerman?lang=en, https://linkedin.com/in/kathryn-kate-ackerman-md-mph-facsm-a21b68/ Dr. Abbie Smith-Ryan - https://www.asmithryan.com/. All the socials: https://www.instagram.com/asmithryan/, https://twitter.com/asmithryan?lang=en, https://www.linkedin.com/in/abbiesmithphd/ Dr. Katie Hirsch - https://scholar.google.com/citations?user=MYhvqLUAAAAJ&hl=en&oi=ao. All the socials: https://www.instagram.com/katie.hirsch_phd/?hl=en, https://twitter.com/hirschkt?lang=en, https://www.linkedin.com/in/katie-hirsch-ab1370100/ Dr. Brian Mann - https://www.elitefts.com/author/bryan-mann/. All the socials: https://www.instagram.com/jbryanmann/?hl=en, https://twitter.com/jbryanmann?lang=en, https://www.linkedin.com/in/bryan-mann-854a7726/

    49 min
  5. Ep2 - Let's Talk About Big Rocks

    09/25/2023

    Ep2 - Let's Talk About Big Rocks

    Overview:In this episode, Corey and Mandy engage in a thoughtful conversation about the concept of "big rocks" and its relevance to prioritizing our lives. Drawing from an old metaphor involving a jar and variously sized rocks, they explore how this concept can be applied to focus on what truly matters.Key Points:Concept of Big Rocks: The episode delves into the metaphor of "big rocks," illustrating the importance of addressing significant priorities first to make room for smaller tasks and responsibilities.Application in Fitness: Corey and Mandy discuss how the metaphor is used in fitness to emphasize focusing on major health priorities over minor practices.Common Misconceptions: The hosts explore common misconceptions and pitfalls, such as overvaluing minor practices while neglecting more impactful health priorities.Nutrition and Diets: The conversation touches on various questions and beliefs about nutrition, highlighting the need to keep the main priorities in focus.Strength Training: Corey and Mandy share experience from coaching on how to construct an effective workout regimen for midlife women.Sleep: The hosts discuss how to tell if you're getting enough sleep, how much really is enough, and what to do about it.Stress Management: Stress overload can negatively impact the other three big rocks (nutrition, exercise and sleep), and damage health in ways both seen and unseen.Conclusion:Corey and Mandy conclude by emphasizing the importance of identifying and focusing on the "big rocks" in our lives, whether in health, nutrition, or other areas, to lead a balanced and fulfilling life.

    1h 16m

About

For generations, women have navigated the labyrinth of perimenopause—the infamous "change"—cloaked in silence, as though it were a taboo subject meant to be kept from the world. Burdened with feelings of isolation, many have felt invisible and unheard, finding solace only in whispered conversations with trusted girlfriends. Step into our sanctuary, my friend, a space where silence is broken and stories are shared. Here, we can laugh, cry, empathize, and above all, empower one another. Together, let's decode the mysteries of perimenopause, reclaim our confidence, and stride back into the world, informed and empowered. Ready to talk? We are too.