Moon Dance Wellness Podcast

Mandee Peterson
  • 5.0 (6)
  • ALTERNATIVE HEALTH

Deep Meditations + Interesting Conversations Step into a sanctuary of wellness where ancient practices from Ayurveda, Kundalini, Tantra, Yoga, and Astrology intertwine to nourish your mind, body, and spirit.

  1. 6D AGO

    94. A Guided Meditation for Crossing into the Year of the Fire Horse: From Shedding to Riding

    We are in the final days of the Year of the Wood Snake. A year of quiet unraveling. Of deep shedding. Of identities loosening and illusions falling like old skin. In this episode, we honor what has been released and consciously step across the threshold into the Year of the Fire Horse. This is not just a meditation. It is a rite of passage. The Wood Snake invited us inward. Into discernment. Into shadow work. Into subtle transformation. Many of us experienced contraction, endings, closed doors, and the stripping away of what no longer aligned. It was not loss. It was preparation. Now, the Fire Horse approaches. The Horse carries momentum, courage, and bold action. But beneath her power is something more refined: coherence. Horses respond to emotional regulation. They mirror our nervous systems. They move in partnership, not force. This meditation guides you through: Consciously shedding what cannot cross into your next chapter Regulating your nervous system before stepping into momentum Activating aligned movement instead of reactive speed Anchoring rest as strategy, not weakness Entering the Fire Horse year with clarity, courage, and trust This is your moment to transition with intention rather than urgency. What You’ll Experience in This Meditation ✨ A symbolic shedding of the old skin of the Wood Snake✨ Nervous system regulation through heart-centered breathing✨ A guided visualization of meeting and partnering with the Fire Horse✨ Activation of coherent, embodied momentum✨ Grounding affirmations to anchor your year ahead This is the year to regulate first. Manifest second.To move with steadiness instead of force.To let fire be directed, not destructive. Read the Companion Blog Post To go deeper into the wisdom of this transition, read the full blog post: From Shedding to Flame: Crossing the Threshold from Wood Snake to Fire Horse In it, we explore: The spiritual symbolism of both zodiac archetypes Why shedding was necessary for your next level How the Fire Horse amplifies your existing energy Why coherence is more powerful than hustle How to move boldly without abandoning yourself This post will ground and contextualize everything you experience in today’s meditation. If This Resonated Share this episode with someone who is ready to move forward with intention.Leave a review to help this message reach the right hearts.And take a screenshot while listening and tag me so I can see you stepping into your fire. New cycle.New embodiment.New rhythm. The gate is open. Move with steadiness. Journal Prompts What did the Wood Snake year strip away from me? What am I no longer available for? What does “coherent movement” mean in my life right now? Where do I need rest as strategy? What flame am I ready to carry responsibly?

    27 min

  2. JAN 30

    93. Soul Arcana: Soul Arcana: Serpent & Lion: The February 2026 Full Moon

    This episode is a grounded, soulful conversation on the powerful February 1st, 2026 Full Moon, explored through Vedic astrology, Western (Hellenistic) astrology, tarot, and our own lived experiences. This is a Full Moon about emotional detox, karmic release, and courageous self-expression. It asks us to clear what has been quietly draining us and step forward from a more honest, embodied place. What We Cover Vedic Astrology The Full Moon in Ashlesha Nakshatra (sidereal Cancer) Serpent energy, emotional entanglements, and deep release Magha Purnima as a sacred completion and purification point The Moon opposite Ketu, cutting cords and dissolving old patterns Western Astrology The Leo Full Moon as a heart-centered wake-up call Letting go of performative masks and choosing authenticity Tension between personal truth (Leo) and collective pressure (Aquarius) We share how this Full Moon has personally shown up for us emotionally, creatively, and in our bodies, and how we’re working with the energy rather than resisting it. Tarot Forecast for the Lunation Pulled by Sydney Week 1 (early February): 9 of Cups ReversedEmotional honesty, unmet needs, and releasing false fulfillment Week 2: 2 of SwordsA pause for clarity. Sitting with a decision rather than forcing it Week 3: 3 of PentaclesCollaboration, support, and building something aligned Week 4: 6 of SwordsMoving forward with greater peace and emotional clarity These cards mirror the astrological theme: release first, then move ahead lighter and clearer. Key Takeaway This Full Moon clears emotional residue so the heart can lead again. When you let go of what binds, you create space for joy, creativity, and truth to be lived out loud. Connect With Us We would love to hear how this Full Moon is landing for you. Leave a comment and share your reflections. Connect with Sydney: https://www.17tarot.com Connect with Mandee: https://www.moondancewellnessco.com Thank you for listening and walking this lunation with us.

    50 min

  3. JAN 16

    92. Yoga Nidra Meditation : A Journey Through the Koshas

    This guided 21-minute Yoga Nidra meditation invites you into deep rest and effortless awareness as you journey through the five koshas, or layers of being. Designed for integration, healing, and embodied wisdom, this practice supports the nervous system and reconnects you to a sense of wholeness beneath thought and effort. You’ll be guided into a fully supported position, invited to set a heartfelt sankalpa (intention), and then gently led through each layer — the physical body, breath and energy, mind and emotions, inner wisdom, and the subtle layer of ease and contentment. The practice concludes by weaving all layers together, revisiting your intention, and returning with a grounded sense of clarity and presence. Perfect for rest, reflection, and reconnecting to yourself — on or off the mat.

    21 min

  4. JAN 8

    91. Redefining Wellness: Body, Mind, Spirit & the Power of Intentional Practice with Brady Marlow

    In this episode, I’m joined by Brady Marlow for a thoughtful, grounded conversation about what wellness truly means — and how our relationship to it evolves over time. We explore the deep connection between body, mind, and spirit, and how real wellness often asks us to slow down, listen inward, and release rigid ideas of what “healthy” is supposed to look like. Brady shares insights from his own journey, and together we reflect on practices that have supported us through different seasons of life. We also dive into the Moon Dance 14-Day Cleanse, our personal experiences with fasting, and how intentional resets can create clarity, discipline, and reconnection when approached with care and respect for the body. Throughout the conversation, we return again and again to the power of consistency — the quiet transformation that happens when we show up for ourselves daily. If you’re feeling inspired to deepen your own practice, this episode pairs beautifully with the Moon Dance 40-Day Sadhana, a guided journey designed to support presence, devotion, and sustainable change. A rich, expansive episode for anyone curious about redefining wellness in a way that feels embodied, intuitive, and aligned. In this episode, we explore: How wellness has evolved for us over time The body, mind, and spirit connection Letting go of perfection in favor of presence The Moon Dance 14-Day Cleanse Personal experiences with fasting and intentional resets The importance of daily practice and consistency Beginning a 40-Day Sadhana as a tool for transformation Interested in starting a 40-Day Sadhana and/or the 14-Day Cleanse?40-Day Sadhana: Learn more and join here.

    1h 8m

  5. JAN 4

    90. Soul Arcana: The First Full Moon of the Year Prosperity, Presence, and Coming Home to Yourself

    Under the light of the first full moon of the year, Mandee and Sydney gather in sacred conversation to reflect, release, and realign. This episode is a lunar living room chat where intuition leads and truth follows. We explore the energetic themes of the first full moon, inspired by Mandee’s recent blog post on prosperity, presence, and remembering who you are beneath the noise. In this episode, we cover: What kundalini energy is and how it has supported us in overcoming vices and old patterns How working with the body and nervous system creates sustainable change Setting intentional goals for the new year that are rooted in alignment, not pressure The energetic transition from the Year of the Snake into the Year of the Fire Horse and what that means for collective momentum, courage, and creation A live tarot pull, where Sydney draws the Ace of Wands, igniting a conversation about inspiration, soul-led action, and new beginnings A heartfelt preview of our upcoming School of Sacred Wisdom, and why now is the time to deepen your spiritual education and self-trust This episode is an invitation to slow down, listen inward, and come home to yourself as you step into the year ahead with clarity and fire. Call to Action If this episode resonated with you: Subscribe so you never miss a moonlit conversation Save this episode for your next ritual walk or quiet moment Send it to a friend who’s navigating change or craving alignment Leave us a comment or review and let us know what stirred for you Your support helps this podcast grow and reach the souls who need it most. Connect with us! Mandee: https://www.moondancewellnessco.com Sydney: https://www.17tarot.com

    56 min

  6. 12/01/2025

    89. Welcome to the School of Sacred Wisdom: Reimagining Yoga Education

    In this episode, Mandee, Sydney, and Allie announce the launch of the 200hr School of Sacred Wisdom, a yoga teacher training designed for students seeking a deeper, more grounded education. They discuss what inspired the school, the problems they see in traditional yoga trainings, and why this program blends science, spirit, anatomy, and practical wisdom for a more complete learning experience. SAFE YOGA PRACTICE AND INJURY PREVENTION Allie, an athletic trainer, shares the most common yoga injuries she sees, including hamstring strains and shoulder issues from chaturanga. She explains why this new training emphasizes safe alignment, functional strength, and long-term joint health to ensure future teachers can guide students responsibly. TECHNIQUE, ANATOMY, AND HORMONE-INFORMED EDUCATION Mandee discusses the importance of accurate, embodied anatomy. They introduce Visible Body, a 3D anatomy tool students will use to understand posture, movement patterns, and the endocrine system. The training also includes hormone-informed education to help students in their 30s, 40s, and 50s better navigate shifts in metabolism, energy, and overall wellness. SYDNEY’S STORY: GRAVES’ DISEASE AND A BALANCE OF SCIENCE AND SPIRIT Sydney shares her experience growing up with Graves’ disease and how it shaped her approach to teaching yoga with honesty and integrity. The School of Sacred Wisdom merges Western anatomy with Eastern spiritual traditions, tarot, symbolism, Ayurveda, and energetic study for a grounded and comprehensive curriculum. A COMPREHENSIVE YOGA CERTIFICATION PATHWAY The episode explores the full yoga education path, from the foundational 200hr certification to the advanced 300hr, which together create a 500hr-level education. The school will expand into continuing education, prenatal and postnatal training, sports-focused yoga, and courses rooted in ancient wisdom traditions. INTEGRATIVE WELLNESS AND LIFELONG CURIOSITYThe School of Sacred Wisdom encourages students to stay curious about their bodies, their health, and their spiritual evolution. Courses include anatomy, tarot, Ayurveda, functional wellness, and the intersection between science and intuition. HOLISTIC FITNESS AND CROSS-TRAINING FOR LONGEVITY Allie shares her experiences with CrossFit, Sculpt, and strength training, and how cross-training supports long-term mobility and energy. Mandee also reflects on conversations with her father, a former athlete, who believes yoga could have improved his performance and recovery. The message: yoga is one powerful tool among many, and students are encouraged to build a balanced movement practice. VIRTUAL YOGA TEACHER TRAINING OPTIONS The School of Sacred Wisdom will be available in two formats: On-demand training launching by the spring equinox A live virtual cohort beginning in the fallBoth options are designed to be accessible, flexible, and supportive for students in any season of life. They also highlight how yoga and strength training support graceful aging and everyday vitality. CALL TO ACTION If you enjoyed this episode, please like, follow, and share. It supports us more than you know. Drop a comment and let us know what you think. For more information about the School of Sacred Wisdom, email us at: hello@moondancewellnessco.com

    27 min

  7. 11/15/2025

    88. Ground Into Autumn: Ayurveda, Tantra, Kundalini, Yin & Restorative Practices for Seasonal Grounding

    “Ground Into Autumn,” a soulful lecture and guided conversation on how to align with the energy of the season through the ancient wisdom of Ayurveda, Tantra, Kundalini, Yin, and Restorative Yoga.As the air cools and the days shorten, autumn invites us to release, root, and restore. This class explores how to balance the light, dry, and mobile qualities of Vata season by cultivating warmth, nourishment, and steadiness in body, mind, and spirit.Through this teaching, you’ll learn to reconnect with your natural rhythm — using both philosophy and embodied wisdom to support your transition into fall.In this lecture, we explore:The Ayurvedic principles of autumn and how to balance Vata dosha with food, ritual, and daily rhythmThe Tantric view of descent and embodiment — turning inward as a sacred act of devotionHow Yin and Restorative yoga practices calm the nervous system and help release physical and energetic tensionHow Kundalini breathwork and mantra (including Kirtan Kriya) awaken inner warmth and stabilitySeasonal rituals for grounding, reflection, and renewalThis session is part of Living in Rhythm: A Journey Through the Seasons — a year-long exploration by Moon Dance Wellness Co. weaving together Ayurvedic wisdom, Tantric philosophy, and embodied yoga practices for every season. Want to work with me? I offer virtual 1:1 sessions, on-demand courses, and in-person experiences designed to help you ground, restore, and awaken through the rhythms of nature. Let’s connect—email hello@moondancewellnessco.com to begin your journey.

    37 min

  8. 11/05/2025

    87. Full Moon — November 5th, 2025: The Alchemy of Earth, Birth, and Becoming

    In this episode, we journey together beneath the radiant light of the November 5th, 2025 Full Moon in Taurus — a supermoon of embodiment, rebirth, and renewal.This full moon bridges the wisdom of both Western Hellenistic and Vedic astrology. In the Western sky, the Moon is exalted in Taurus, ruled by Venus, the planet of love, beauty, and pleasure. In the Vedic tradition, she rests in Bharani Nakshatra, the lunar mansion of creation and transformation, governed by Yama, the guardian of life, death, and rebirth.This powerful lunation invites us to slow down, soften, and return home to our bodies — to find the sacred in the simple, the holy in our breath, and the divine in the physical world around us. Together, we explore the cycles of letting go and becoming, grounding and growing, releasing and receiving.“Every ending is a beginning dressed in shadow — and every breath is an invitation to be reborn.”In This Episode You’ll DiscoverThe deeper spiritual meaning of the Taurus Full Moon and its call to embody grace through presenceHow the Bharani Nakshatra reveals life’s sacred rhythm of creation and dissolutionWays to honor your body as a temple, embracing sensuality, rest, and devotionA step-by-step Earth Communion Ritual for releasing the old and seeding new intentionsReflection prompts, crystal and herbal allies to harmonize with this moon’s energyA guided embodiment meditation to ground your spirit and reconnect to the rhythm of the EarthKey TakeawaysEmbodiment is enlightenment. The divine lives in presence, breath, and form.Release is renewal. What you surrender becomes the soil for your next becoming.Worthiness is your birthright. Abundance flows when you honor your own sacred value.Rituals & Practices We ExploreEarth Communion Ceremony: Offering gratitude to the Earth and releasing what no longer serves.Candle of Renewal: Writing and burning your old stories to invite rebirth.Body Anointing Practice: Honoring your body through sacred self-touch and spoken gratitude.Moon Journaling: Reflecting on abundance, surrender, and the wisdom of simplicity.Reflection Prompts for Your JournalWhat am I ready to let die so something new may live through me?Where can I create more balance and beauty in my daily life?What does abundance feel like in my body, not just my mind?How can I live more slowly, intentionally, and sensually this season?As you listen, I invite you to breathe deeply, release gently, and remember:You are both the soil and the seed.You are the one who roots and the one who rises.This full moon is here to remind you that your body is sacred, your presence is enough, and your becoming is divine.Thank You & How to Support the ShowIf this episode resonated with you — if it brought stillness, reflection, or a spark of beauty into your day — I would be so grateful if you would help this space grow:Subscribe wherever you listenLeave a review with your reflections or intentionsShare this episode with someone who could use a moment of peace and grounding under this Taurus MoonYour presence and support keep this work alive and help it reach those who are ready to reconnect with the rhythm of the Earth and the wisdom of the Moon.Thank you for listening and for being part of this circle.Until next time, stay grounded, stay radiant, and remember:You are the embodiment of the Earth’s prayer.

    30 min
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Ratings & Reviews

5
out of 5
6 Ratings

About

Deep Meditations + Interesting Conversations Step into a sanctuary of wellness where ancient practices from Ayurveda, Kundalini, Tantra, Yoga, and Astrology intertwine to nourish your mind, body, and spirit.

Information

  • Creator
    Mandee Peterson
  • Years Active
    2023 - 2026
  • Episodes
    95
  • Rating
    Explicit
  • Copyright
    © Mandee Peterson
  • Show Website
    Moon Dance Wellness Podcast