The Training Table

Nick Habich and Chris Plentus
  • 5.0 (7)
  • FITNESS
  • UPDATED BIWEEKLY

Welcome to "The Training Table" with Nick & Chris! Dive into the functional fitness world with us, exploring top-notch coaching techniques, gym ownership hacks, and the latest in the box world. We're here to elevate your skills in functional fitness coaching and business, sharing our insights and the latest trends to help you succeed in the fitness industry. Whether you're a coach, gym owner, or fitness enthusiast, join us to stay informed, inspired, and ready to build stronger businesses and bodies together!

  1. FEB 4

    3.2 Damon Vincent: Empowering Adaptive Athletes at Train Unique

    Summary In this conversation, Damon Vincent, founder of Train Unique, discusses the importance of adaptive fitness for individuals with special needs and disabilities. He shares insights on creating an inclusive gym environment, the training delivery methods for adaptive athletes, and the significance of empathy in coaching. Damon also highlights the certification process for coaches, the pricing of adaptive fitness programs, and how these initiatives can fill gaps in gym scheduling. The discussion emphasizes celebrating abilities over aesthetics and the positive impact of adaptive fitness on both athletes and coaches. https://www.wetrainunique.com/ https://www.instagram.com/damon_vee Keywords adaptive fitness, special needs, inclusive gym, coaching certification, community building, empathy in coaching, fitness for disabilities, gym scheduling, training delivery, fitness programs

    33 min

  2. JAN 20

    3.1 Annual Planning

    Summary In this conversation, Chris and Nick discuss the importance of planning and organization in gym management, particularly focusing on annual planning, retention strategies, and the significance of understanding metrics. They share personal experiences and insights on how to effectively set up events, manage staff, and create a positive environment for members. The discussion emphasizes the need for continuous iteration and adaptation in business strategies to ensure success in the fitness industry. Keywords annual planning, gym management, retention, metrics, events, coaching, community, business strategy, fitness industry, goal setting

    31 min

  3. 12/09/2025

    2.27 Specialists vs. Generalists

    Summary How do coaches take specialties like olympic weightlifting and apply those ideas to gen pop? This conversation with Nick and Chris dives into that topic and also ones about gym culture, and the dynamics between members, coaches, and owners. Keywords gym culture, movement, fitness, coaching, observations, commitment, crossfit

    34 min

  4. 12/02/2025

    2.26 Coaches Congress and Sales

    Summary In this conversation, Chris and Nick discuss their recent travels, particularly focusing on Nick's experiences at Coaches Congress in Europe. They delve into the differences in networking and sales approaches between American and European gym owners, emphasizing the importance of building genuine connections. Nick shares insights from his keynote on sales and coaching, highlighting the need for gym owners to embrace sales as a natural extension of coaching. The discussion also covers the role of Pathfinder Sales Coaching in helping gym owners and coaches improve their sales skills through practice and role play. Finally, Chris recounts an adventurous hiking trip to the Grand Canyon, illustrating the challenges and unexpected turns of their journey. Keywords travel, coaching, sales, fitness, conferences, networking, gym ownership, Pathfinder Sales, role play, Grand Canyon

    35 min

  5. 11/04/2025

    2.25 Embracing Non-Traditional Schedules in the Fitness Industry

    Summary In this conversation, Chris and Nick discuss the unique challenges and experiences of working in the fitness industry, particularly focusing on the non-traditional work schedules that come with coaching. They share personal anecdotes about their transitions from structured jobs to the chaos of gym management, the realities of coaching, and the importance of flexibility in scheduling. The discussion also touches on the mental and physical demands of coaching, the need for effective communication with staff, and the benefits of a more relaxed approach to work-life balance in the fitness world. Keywords fitness industry, coaching, gym management, work-life balance, non-traditional schedules, coaching challenges, gym culture, entrepreneurship, coaching experience, gym owner insights

    24 min

  6. 10/28/2025

    2.24 Nick Buying a Building and Launching Just Move Gymnastics

    Summary In this episode, Nick and Chris discuss the journey of launching a new gym space, the challenges faced during the purchase process, and the logistics of moving to a new location. Nick shares insights on his new business venture, Pathfinder Sales Coaching, and the importance of creating a positive environment for youth gymnastics. They also delve into the complexities of buying a building, navigating SBA loans, and the support from the community during the move. The conversation wraps up with advice for aspiring gym owners and reflections on the experience. Keywords CrossFit gym, gym ownership, business coaching, fitness industry, entrepreneurship, gym relocation, sales coaching, youth gymnastics, small business development, SBA loans, fitness community

    23 min

  7. 09/11/2025

    2.23 The One All About Coaching

    Summary In this conversation, Chris and Nick explore the multifaceted nature of coaching in the functional fitness world. They discuss the various roles a coach must play, from technical instructor to motivator, and the importance of adapting coaching styles to individual needs and goals. The dialogue emphasizes the balance between technique and intensity, the significance of communication, and the necessity of building trust with clients. They also reflect on the challenges of switching between different coaching roles and the overall complexity of effective coaching. Keywords coaching, fitness, technique, intensity, communication, coaching styles, functional fitness, coaching relationships, coaching hats, coaching dynamics

    30 min

  8. 07/25/2025

    2.22 Entrepreneurship - Not a Multiple Choice Quiz

    Description: In this episode, Nick and Chris explore the essential qualities of resilience and the lessons learned from failure in the world of entrepreneurship. They discuss the importance of taking risks, learning from setbacks, and adapting to new challenges. Key Takeaways: The role of resilience in overcoming business challenges. How learning from failure can lead to growth and innovation. Strategies for balancing risk-taking with thoughtful decision-making. The importance of continuous learning and adaptation in entrepreneurship. Quotes: "If you aren't failing at things, you're not doing enough things." "Every failure is an opportunity to learn and grow." Hashtags: #Entrepreneurship #Resilience #LearningFromFailure #BusinessGrowth

    30 min
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Ratings & Reviews

5
out of 5
7 Ratings

About

Welcome to "The Training Table" with Nick & Chris! Dive into the functional fitness world with us, exploring top-notch coaching techniques, gym ownership hacks, and the latest in the box world. We're here to elevate your skills in functional fitness coaching and business, sharing our insights and the latest trends to help you succeed in the fitness industry. Whether you're a coach, gym owner, or fitness enthusiast, join us to stay informed, inspired, and ready to build stronger businesses and bodies together!

Information

  • Creator
    Nick Habich and Chris Plentus
  • Years Active
    2023 - 2026
  • Episodes
    53
  • Rating
    Explicit
  • Copyright
    © Nick Habich and Chris Plentus
  • Show Website
    The Training Table