Manifestation Therapy and Coaching: Healing happens in many ways, everything is energy. Listen here.

Judy Hawley of Manifestation Therapy® & Coaching
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Welcome to the Manifestation Therapy® Podcast—where science, soul, and supportive practice align. Hosted by Judy Hawley, Clinical Social Worker, trauma therapist, Manifestation Coach, and creator of Manifestation Therapy®. This podcast is your space to explore the fusion of universal laws and evidence-based healing. Each episode dives into emotional regulation, nervous system work, shadow integration, and manifestation techniques, all grounded in psychology, attachment theory, and spiritual wisdom. Whether you’re a therapist, coach, educator, or on your own healing and expansion journey, you’ll learn to unlock your intuition, overcome limiting patterns, and support others from a space of empowerment. 🌿 Learn how to use the Law of Attraction, the Law of Vibration, and more 🌿 Discover somatic tools, inner child work, IFS, Brainspotting, and beyond 🌿 Explore envy, jealousy, fear, sadness, and other emotions with compassion 🌿 Heal blocks, align energetically, and manifest through integrity and intention 🌿 Shift from reaction to response—within yourself and your practice ✨ This is healing that’s grounded. Manifestation that’s practical. Growth that’s expansive. Subscribe for weekly episodes blending mindset, emotional wellness, trauma-informed care, and energetic alignment—so you can manifest a life and practice filled with meaning, purpose, and freedom. Website: https://www.manifestationtherapy.com/ Follow me: Instagram: https://www.instagram.com/@manifestationtherapy/ Facebook: https://www.facebook.com/Manifestationtherapy23 TikTok: https://www.tiktok.com/@manifestation_therapy LinkedIn: https://www.linkedin.com/in/judyhawley Linktree: https://linktr.ee/ManifestationTherapy Buy my book on Amazon, Indigo, Kobo or Barnes & Noble. https://a.co/d/8wCRxd0 Please don't forget to like, share and leave a review, every one helps!

  1. 061 Manifestation Therapy & Coaching with the amazing physiotherapist Eileen Kopsaftis on healing from within while you age! New insight on aging without the lies that the industry tells you.

    19H AGO

    061 Manifestation Therapy & Coaching with the amazing physiotherapist Eileen Kopsaftis on healing from within while you age! New insight on aging without the lies that the industry tells you.

    Join me, Judy Hawley, Clinical Social Worker, Trauma Therapist, and Manifestation Coach in an amazing conversation with Eileen Kopsaftis, the founder of Have Lifelong Wellbeing. Eileen is an eclectically trained physical therapist, nutrition educator and best selling author of two books including Pain Culprits and Aging Culprits. Our conversation looks at Eileen’s journey through over 2000 hours to resolve root causes of pain and dysfunction. Eileen shares how her work was influenced by leaders of myofascial release, craniosacral therapy, structural integration. She has developed an approach that is deeply respectful of the body’s intelligence. She explains why healing work must be gentle, relational, and trauma-informed, especially for individuals whose nervous systems may guard or react during hands-on therapy. Eileen highlights how pain is often not just mechanical, but tied to the nervous system, trauma, and the stories people carry about themselves. Eileen shares her concerns about the limitations of the medical model, especially how people are often treated as “a body part” rather than a whole person. She teaches that how we age is far more influenced by mindset, movement, and belief than most people realize and that many “normal” aging outcomes are preventable patterns. This is an empowering episode for anyone living with chronic pain, struggling with mobility, or wanting to reclaim confidence in their body as they age. Why pain is often the “victim” and not the true culprit How trauma and the nervous system influence chronic pain Why gentle myofascial work can create deep physical and emotional release How ankle mobility can affect the neck, shoulders, hips, and spine Why being treated as a “body part” leads to missed root causes How mindset influences the aging process more than most people realize Why decline is not inevitable and what people can do differently Connect with Eileen: ▶️ Youtube: Eileen Kopsaftis 🌐 Website: Eileen Kopsaftis 📸 facebook: @EileenKopsaftisOfficial 📚 Books: Get the Books Connect with Judy: 🌐 Website: manifestationtherapy.com 📸 Instagram: @manifestationtherapy 🎵 TikTok: @manifestation_therapy Key Takeaways from the episode: 🎧 Listen now wherever you get your podcasts.Tags / SEO Keywords:  #ManifestationTherapy #ChronicPain #EileenKopsaftis #Havelifelongwellbeing #aging #nervoussystem #phsyiotherapyhealing #bodyhealing

    52 min

  2. FEB 10

    Episode 060: Adult ADHD & Attachment, The Nervous System, Neuroscience, and Earned Secure Attachment

    Join me, Judy Hawley, Clinical Social Worker, Trauma Therapist, and Manifestation Coach to talk candidly about my own journey through attachment, and how adult ADHD is often being misunderstood with all things attachment. In this episode of the Manifestation Therapy & Coaching Podcast, I’m diving into one of the most misunderstood and mislabelled topics in mental health right now: ADHD and attachment in adults, and why so many people (especially women) are being diagnosed with borderline personality disorder when what’s actually happening is nervous system dysregulation, rejection sensitivity, and attachment wounds layered on top of ADHD. We explore why adult ADHD is not simply an “attention issue,” but a brain-based regulation and executive functioning issue involving dopamine, norepinephrine, and the prefrontal cortex.I break down how attachment is not just psychology, it is neurobiology. Attachment is built through early co-regulation with caregivers, and it becomes the nervous system’s learned blueprint for safety, love, needs, and belonging.We walk through the four adult attachment styles; secure, anxious, avoidant, and disorganized and I explain how ADHD can intensify each one through impulsivity, emotional flooding, time blindness, inconsistency, and shame spirals. This episode goes deep into the neuroscience of emotional dysregulation, rejection sensitivity, and rumination, showing how ADHD and insecure attachment can create a faster threat response, slower return to baseline, and more intense relational activation without it meaning someone is “broken,” “too much,” or has a personality disorder. Finally, we talk about what actually supports healing: nervous system regulation, executive function scaffolding, rupture-and-repair skills, and earned secure attachment because secure attachment isn’t about never being triggered. It’s about learning that you can rupture… and you can repair. Key takeaways of the episode: Adult ADHD is not an attention issue, it’s a regulation issueAttachment is neurobiology, not a personality flawADHD + insecure attachment can mimic BPD, but the root is differentRejection sensitivity becomes attachment-coded in adult ADHDHealing requires nervous system repair, executive support, and safe relational experiences🎧 Listen now wherever you get your podcasts. Connect with Judy: 🌐 Website: manifestationtherapy.com 📸 Instagram: @manifestationtherapy 🎵 TikTok: @manifestation_therapy Takeaway: If you have ADHD and attachment wounds, you are not doomed — and you are not too much. You are a deeply sensitive nervous system that learned love through survival. With regulation, repair, and support, earned secure attachment is absolutely possible. Tags / SEO Keywords:  #ManifestationTherapy #adhd #attachmentstyles #borderlinepersonalitydisorder #psychology #ADHDattachment #rejectionsensitivity #ManifestationTherapy&Coaching #SelfTrust

    31 min
  3. 059 Dallisa Hocking Predictions on Navigating the Great Identity Crisis: What 2026 Means for Humanity, Healing, AI, and you!

    FEB 3

    059 Dallisa Hocking Predictions on Navigating the Great Identity Crisis: What 2026 Means for Humanity, Healing, AI, and you!

    Join me, Judy Hawley, Clinical Social Worker, Trauma Therapist, and Manifestation Coach and Dallisa Hocking to talk candidly about her own journey as a 5th generation psychic into who she is today. In this episode of the Manifestation Therapy & Coaching Podcast, I’m joined by the popular 5th generation psychic medium Dallisa Hocking for an insightful conversation about her journey, her teachings, and the predictions she has for 2026. Dallisa shares her path to become a psychic, including her history as a dating coach, synchronicity and the evolution of her gifts. We talk about the teachings she offers others and how these really are about our individual paths to remembrance. Dallisa Hocking reveals her channeled visions for 2026, marking it as a year of profound shift. We explore how the rise of AI is acting as a catalyst for human evolution, forcing us out of separation and into a new era of radical acceptance and spiritual embodiment. We go beyond the veil with the predicted 'Great Reset' of the coming year. From the changing landscape of global borders to the soul-level impact of people awakening spiritually, Dallisa shares why this shift is actually an invitation to deepen our human connection and reclaim our intuitive power. Dallisa speaks openly about her own path, non-negotiables in self-care and love for Rumi. You don’t want to miss her profound words to celebrate, and understand the shift as we mark a new year. Key takeaways of the episode: Spirituality is a remembrance, not a learning 2026 is a global shift The answers you seek are already within you AI is something to work into your flow, rather than fight There is healing in the past Takeaway: It’s time to clean up what is broken! 2026 is a year that will be an opening into connection, acceptance and shifting not only ourselves but the world as we know it in profound ways. Spotify • Apple Podcasts • Google Podcasts • YouTube • https://manifestationtherapy.com/manifestation-therapy-podcast/ Connect with Dallisa Hocking: 🌐 Website: https://spiritandspark.com Check it out for a free discover your psychic power quiz ✉️ Email: dallisa 📸 Instagram:DallisaHocking ▶️Youtube: Dallisa Hocking Connect with Judy: 🌐 Website: manifestationtherapy.com 📸 Instagram: @manifestationtherapy 🎵 TikTok: @manifestation_therapy Tags / SEO Keywords:  #ManifestationTherapy #dallisahocking #2026predictions #psychicmedium #channeling #pastlifehealing #DallisaHockingpredictions #ManifestationTherapy&Coaching #SelfTrust #Rumi #tonyrobbins #gowithintoheal 🎧 Listen Now wherever you get your podcasts.

    56 min
  4. 058 From Surviving to Best Selling Author C.L. Heckman is Thriving!! Listen to her healing story now!

    JAN 20

    058 From Surviving to Best Selling Author C.L. Heckman is Thriving!! Listen to her healing story now!

    Join me, Judy Hawley, Clinical Social Worker, Trauma Therapist, and Manifestation Coach and Charlie Heckman to talk candidly about writing, healing, and humour. In this episode of the Manifestation Therapy & Coaching Podcast, I’m joined by C.L. Heckman for a candid conversation about healing, survival, and the transformative power of writing. Charlie shares her lived experience of navigating trauma, through therapy and how writing became both a mirror and a lifeline. We explore the ways storytelling, and even role-play with abusers can become powerful tools for reclaiming agency, metabolizing survival patterns, and restoring a sense of internal safety. This conversation is not about bypassing pain or reframing trauma into something palatable. It’s about naming what happened, understanding how the nervous system learned to survive, and allowing expression through words, voice, and meaning even with humour can become part of the healing process. Charlie speaks openly about becoming a bestselling author not as a destination, but as an outlet in telling her truth. We talk about authorship as embodiment, about writing as regulation, and about what changes when survival no longer has to run the system. This episode is a grounded exploration of healing through expression, through relationship, and the quiet clarity that can emerge when we stop trying to make meaning too quickly and instead allow it to unfold. Key takeaways of the episode: Writing in healing as pathways to self-trust Manifestation as trust, not pressure Redefining success beyond visibility and productivity Working through pain with nature and animals Letting go of comparison and external validation The healing power of water, stillness, and integration Takeaway: Healing doesn’t require force or reinvention. Often, clarity and alignment emerge when we stop trying to please other people and instead tell our story from our own truth and allow it to heal others. Spotify • Apple Podcasts • Google Podcasts • YouTube • https://manifestationtherapy.com/manifestation-therapy-podcast/ Connect with CL Heckman: 🌐 Author Website:: Amazon 📸 Instagram:CL_Heckman 🎵 TikTok: CL Heckman Connect with Judy: 🌐 Website: manifestationtherapy.com 📸 Instagram: @manifestationtherapy 🎵 TikTok: @manifestation_therapy 🎧 Listen Now wherever you get your podcasts.Tags / SEO Keywords:  #ManifestationTherapy #CLHeckman #TraumaInformedHealing #NervousSystemRegulation #PurposeAndAlignment #Healinginwriting #CharliesStory #ManifestationTherapy&Coaching #SelfTrust #IntegrationNotForce #bestsellingauthor #writetoheal

    40 min
  5. 057 AMAZING Local Podcast, Outcast Media interviews Judy Hawley on the powers of Brainspotting for Healing and growth

    JAN 13 · BONUS

    057 AMAZING Local Podcast, Outcast Media interviews Judy Hawley on the powers of Brainspotting for Healing and growth

    This is a special episode, posted from another podcaster in the local Ottawa area. Brittany has a special connection with brainspotting and sought out a practitioner to interview on this amazing modality. What if healing trauma didn't have to take years? In this episode, Outcast Media sits down with (me)Judy Hawley, a clinical social worker, trauma therapist, and Brainspotting Coach to explore this powerful technique that's changing lives in as little as 3-8 sessions. Brainspotting uses specific eye positions to access the deep parts of your brain where trauma, anxiety, and emotional blocks are stored. Developed in 2003, this relatively new therapy isn't widely known yet, but the results speak for themselves. In this conversation, Judy breaks down: What brainspotting is and how it actually worksThe neuroscience behind why it's so effectiveReal client success stories, including her daughter's premature birth trauma resolved in one session and clients breaking decades-long addictionsWhat a session feels like - from finding your "brainspot" to processing with bilateral soundWhy this therapy can heal in weeks what talk therapy takes years to addressWhether you're struggling with trauma, anxiety, addiction, or feeling stuck in life, and want to expand your passion or purpose, this episode will introduce you to a therapy modality that accesses the hidden parts of your brain where healing and growth happens. Connect with Judy Hawley: Instagram: @ManifestationTherapy Website: manifestationtherapy.com Connect with Outcast Media: Amplify your input: Listen to their show here Instagram: @outcastmediainc Website: https://cohm.com/outcastmedia/

    48 min
  6. 056 Manifestation in Safety rather than Reinvention

    12/30/2025

    056 Manifestation in Safety rather than Reinvention

    As the year comes to a close, this episode offers a different invitation than the familiar “new year, new you” narrative. Rather than pushing for reinvention, discipline, or forced clarity, this conversation explores why true manifestation is rooted in safety, integration, and nervous system capacity. In this solo episode, Judy Hawley—clinical social worker, trauma therapist, ADHD coach, and manifestation coach—unpacks why so many resolutions fail, not because of lack of willpower, but because the nervous system isn’t resourced to hold rapid change. Manifestation, when approached through a trauma-informed and somatic lens, is not about becoming someone new, but about creating the internal and external conditions that allow expansion to feel safe. Using December 30th as a liminal, in-between moment, this episode explores how pauses, stillness, and integration support clarity, intuition, and sustainable growth. Judy explains how different nervous system states experience stillness, why pressure activates resistance, and how manifestation works best when urgency is removed. This episode is an invitation to slow down, release the “shoulds,” and approach the new year with compassion, awareness, and alignment—without abandoning the parts of yourself that carried you here. In This Episode, We Explore: Why “new year, new you” often backfires from a nervous system perspectiveManifestation as safety, not magic or forceThe role of liminal, in-between spaces in healing and clarityHow ventral vagal, sympathetic, and dorsal vagal states experience stillnessWhy pressure and urgency block manifestationThe difference between desire and capacityIntegration vs. reinvention as the foundation for sustainable changeReleasing shame around stalled goals, relationships, or financesHow alignment emerges through rest, safety, and self-trustReflection to Take With You Instead of asking, “Who do I need to become?” Try asking, “What wants to be integrated?” Integration creates stability. Stability creates capacity. And capacity is what allows manifestation to last. 🔎 SEO Keywords / Tags manifestation therapy, nervous system regulation, trauma-informed manifestation, somatic healing, integration not force, self-trust, purpose and alignment, end of year reflection, safety and expansion, manifestation podcast

    29 min
  7. 055 Nothin Matters with Cat Greenleaf of Soberness Podcast Manifestation Therapy Podcast

    12/22/2025

    055 Nothin Matters with Cat Greenleaf of Soberness Podcast Manifestation Therapy Podcast

    Join me, Judy Hawley; Clinical Social Worker, Trauma Therapist, ADHD Coach, and Manifestation Coach for a candid conversation with broadcaster and creator Cat Greenleaf about addiction, recovery, change, and redefining success. Cat created and hosted NBC’s long-running series Talk Stoop, the celebrity interview show filmed on her Brooklyn front steps. Over nine years, she interviewed hundreds of guests, earned four Emmys, and built a career she loved until she was suddenly fired. That loss led Cat into a profound period of uncertainty and reflection. Through her own recovery journey, Cat was inspired to found the Restorative Housing Organization, which trains formerly incarcerated men and women to renovate undervalued NYC waterfront properties that are then rented to Section 8 tenants. In September 2024, she also launched Soberness, creating space for honest, stigma-free conversations about addiction and recovery. In this episode of the Manifestation Therapy Podcast, Cat and Judy explore addiction and sobriety, manifestation as partnership rather than force, and what it means to let go of urgency and comparison. Cat shares how living by the water became a catalyst for healing and clarity, and how loss ultimately opened the door to deeper purpose and alignment. Together, we discuss nervous system safety, redefining success beyond visibility and productivity, and the quiet realization that sometimes nothing is actually wrong. Healing, as Cat reminds us, is often found through connection not perfection. Key takeaways: • Sobriety and recovery as pathways to self-trust • Manifestation as partnership, not pressure • Redefining success beyond productivity and visibility • Adoption, family, and soul-level connections • Working with incarcerated populations and restorative housing • Letting go of comparison and external validation • The healing power of water, stillness, and integration Takeaway: Manifestation doesn’t require force or reinvention. Clarity and alignment often emerge when we stop fixing and allow the process to unfold. 🎧 Listen wherever you get your podcasts. Spotify • Apple Podcasts • Google Podcasts • YouTube https://manifestationtherapy.com/manifestation-therapy-podcast/ Connect with Cat: Website: soberness.com Instagram: @soberness TikTok: @sobernesspodcast Connect with Judy: Website: manifestationtherapy.com Instagram: @manifestationtherapy TikTok: @manifestation_therapy Tags / SEO: #ManifestationTherapy #SobrietyAndRecovery #TraumaInformedHealing #NervousSystemRegulation #PurposeAndAlignment #AddictionRecovery #ManifestationPodcast #SomaticHealing #SelfTrust #IntegrationNotForce #CatGreenleaf #Soberness

    45 min
  8. 054 Winter Solstice Guided Activation Meditation Release Reset and Manifest 2026 Goals

    12/16/2025

    054 Winter Solstice Guided Activation Meditation Release Reset and Manifest 2026 Goals

    Join Judy Hawley, Clinical Social Worker, Trauma Therapist, and Manifestation Coach, for a powerful Winter Solstice Activation. This is a guided meditation and body scan designed specifically to release emotional blocks and limiting mindsets you do not want to carry into 2026. Experience a profound nervous system reset and align with the intentional space needed for manifestation. Judy moves you through aligned energy to support reflection, helping you step into your highest potential, purpose, and intentions for the new year. Use this time of death, rebirth, and stillness to reclaim your inner light and choose a path toward expansive growth. Includes powerful affirmations and journal prompts. Settle deeply into your present moment as you receive supported guidance through a powerful body scan. This activating meditation is designed to release emotional blockages and limiting mindsets, providing a profound reset for your nervous system. You will create the necessary space and intentional alignment to move forward, manifesting your full potential, purpose, and intentions in the new year. Judy moves you through aligned energy and supports your reflection through this purposeful practice to achieve greater alignment and intention for the new year. Affirmations and journal prompts to go with this activation: I allow clarity, truth and alignment with the highest version of my purpose.My Winter Solstice code appears as a…As I move forward, I am done holding onto…I release the identity that I must…I release the past, and reclaim my inner light.I rise in the direction of alignment, choosing a path towards…I will expand, I commit to this with one small action today of…I am grateful moving into the new year to…Takeaway: The Winter Solstice is a time of death, rebirth and stillness. It supports the reflection of what we are releasing from the past year. It also provides the space to create what we are most aligned with in the new year. The gratitude for lessons provided, the renewal of the nervous system, the shift into new ways of thinking, experiencing emotion, and being. This is the perfect time to align with your purpose, intentionally support your passions, and manifest your highest potential. 🎧 Listen Now wherever you get your podcasts. Spotify • Apple Podcasts • Google Podcasts • YouTube • https://manifestationtherapy.com/manifestation-therapy-podcast/ Connect with Judy: 🌐 Website: manifestationtherapy.com📸 Instagram: @manifestationtherapy🎵 TikTok: @manifestation_therapyTags / SEO Keywords: #wintersolstice #wintersolsticeactivation #nervoussystemregulation #somatichealing #traumarelease #manifestationcoach #manifestationmeditation #limitingbeliefs #judyhawley #manifestationtherapy #bodyalignment #spiritualreset #spiritualpodcast

    30 min
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About

Welcome to the Manifestation Therapy® Podcast—where science, soul, and supportive practice align. Hosted by Judy Hawley, Clinical Social Worker, trauma therapist, Manifestation Coach, and creator of Manifestation Therapy®. This podcast is your space to explore the fusion of universal laws and evidence-based healing. Each episode dives into emotional regulation, nervous system work, shadow integration, and manifestation techniques, all grounded in psychology, attachment theory, and spiritual wisdom. Whether you’re a therapist, coach, educator, or on your own healing and expansion journey, you’ll learn to unlock your intuition, overcome limiting patterns, and support others from a space of empowerment. 🌿 Learn how to use the Law of Attraction, the Law of Vibration, and more 🌿 Discover somatic tools, inner child work, IFS, Brainspotting, and beyond 🌿 Explore envy, jealousy, fear, sadness, and other emotions with compassion 🌿 Heal blocks, align energetically, and manifest through integrity and intention 🌿 Shift from reaction to response—within yourself and your practice ✨ This is healing that’s grounded. Manifestation that’s practical. Growth that’s expansive. Subscribe for weekly episodes blending mindset, emotional wellness, trauma-informed care, and energetic alignment—so you can manifest a life and practice filled with meaning, purpose, and freedom. Website: https://www.manifestationtherapy.com/ Follow me: Instagram: https://www.instagram.com/@manifestationtherapy/ Facebook: https://www.facebook.com/Manifestationtherapy23 TikTok: https://www.tiktok.com/@manifestation_therapy LinkedIn: https://www.linkedin.com/in/judyhawley Linktree: https://linktr.ee/ManifestationTherapy Buy my book on Amazon, Indigo, Kobo or Barnes & Noble. https://a.co/d/8wCRxd0 Please don't forget to like, share and leave a review, every one helps!

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