Health, Wealth And My 30+ Self

Nicki Georgiou
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Hello Beautiful & welcome to my podcast 'Health, Wealth & My 30+ Self’. This podcast is your go-to resource to transform your mindset around weight loss, food and your lifestyle as a whole & inject some positive vibes that will help you on your journey towards leading the life that you want in your 30s and beyond. You can take my free quiz at https://www.youmadenew.com/weight-loss-quiz to help you on your weight loss journey and follow me on social media @nickigeorgiou Don't forget to hit follow if you like this podcast!

  1. 03/29/2025

    S2E5: How to prioritise health around constraints & how the stories we tell ourselves matter with Dan Forbes

    In this episode, I sit down with Fitness & Performance Coach with over 20 years experience. We sit down to discuss how to prioritise health & fitness around life's many constraints such as kids, a busy job, energy levels, travel and more! We also discuss how the stories we tell ourselves matter and that your thoughts can have power. I hope you enjoyed this episode! Thank you for listening to: 💖 Health, Wealth & My 30+ Self 💖 Please rate ⭐️⭐️⭐️⭐️⭐️ if you enjoyed the episode! Want to know why your weight loss is a bit of a hot mess? 🥵 ✨ Take my free quiz ✨ & achieve your weight loss goals!  💖 https://www.youmadenew.com/weight-loss-quiz  Follow along on social media: Instagram: https://www.instagram.com/nickigeorgiou  Facebook: https://www.facebook.com/youmadenew  TikTok: https://www.tiktok.com/nickigeorgiou  Youtube: https://www.youtube.com/@nickigeorgiou  Spotify Podcast: https://spotify.link/7FGNdO2crDb

    46 min

  2. 01/23/2025

    S2E4. Balancing female health & physical goals with Paige Crossley

    In this episode, I sit down with the incredible Paige Crossley, fellow coach & content creator. We discuss all things female health, including body fat % and warning signs when under-eating, PMS, PMDD, Stress, Busting fad products and our fave supplement recommendations! You can find Paige's instagram at @coachedbypaige_ I hope you enjoyed this episode! Thank you for listening to: 💖 Health, Wealth & My 30+ Self 💖 Please rate ⭐️⭐️⭐️⭐️⭐️ if you enjoyed the episode! Want to know why your weight loss is a bit of a hot mess? 🥵 Freebie: ✨ Take my free quiz ✨ & achieve your weight loss goals!  💖 https://www.youmadenew.com/weight-loss-quiz  Useful links: 40 meal prep e-book: https://youmadenew.com/e-books/ Online Coaching: https://youmadenew.com/ Follow along on social media: Instagram: https://www.instagram.com/nickigeorgiou  Facebook: https://www.facebook.com/youmadenew  TikTok: https://www.tiktok.com/nickigeorgiou  Youtube: https://www.youtube.com/@nickigeorgiou

    45 min

  3. 01/10/2025

    S2E3. My predictions that will shape the health and fitness industry in 2025

    In this episode, we will be going through my predictions that will shape the health and fitness industry in 2025.  I hope you enjoyed this episode! Thank you for listening to: 💖 Health, Wealth & My 30+ Self 💖 Please rate ⭐️⭐️⭐️⭐️⭐️ if you enjoyed the episode! Want to know why your weight loss is a bit of a hot mess? 🥵 Freebie: ✨ Take my free quiz ✨ & achieve your weight loss goals!  💖 https://www.youmadenew.com/weight-loss-quiz  Useful links: 40 meal prep e-book: https://youmadenew.com/e-books/ Online Coaching: https://youmadenew.com/ Follow along on social media: Instagram: https://www.instagram.com/nickigeorgiou  Facebook: https://www.facebook.com/youmadenew  TikTok: https://www.tiktok.com/nickigeorgiou  Youtube: https://www.youtube.com/@nickigeorgiou

    21 min

  4. 12/18/2024

    S2E2. How to build your dopamine reward system (stay motivated & gamify your journey)

    In this episode, we discuss how to build your dopamine reward system. Dopamine is a neurotransmitter that affects happiness and wellbeing, so keeping it in check can help you stay more consistent so that you achieve your goals. I hope you enjoyed this episode! Thank you for listening to: 💖 Health, Wealth & My 30+ Self 💖 Please rate ⭐️⭐️⭐️⭐️⭐️ if you enjoyed the episode! Want to know why your weight loss is a bit of a hot mess? 🥵 Freebie: ✨ Take my free quiz ✨ & achieve your weight loss goals!  💖 https://www.youmadenew.com/weight-loss-quiz  Useful links: 40 meal prep e-book: https://youmadenew.com/e-books/ Online Coaching: https://youmadenew.com/ Follow along on social media: Instagram: https://www.instagram.com/nickigeorgiou  Facebook: https://www.facebook.com/youmadenew  TikTok: https://www.tiktok.com/nickigeorgiou  Youtube: https://www.youtube.com/@nickigeorgiou  Spotify Podcast: https://spotify.link/7FGNdO2crDb

    23 min

  5. 12/11/2024

    S2E1. How to stop the cycle of binge & restrict (overcome yo-yo dieting & restrictive diets)

    In this episode, we discuss how to stop yo-yo dieting and get off the cycle of wanting to lose weight, restricting, feeling deprived, binging, feeling guilty, then restricting again. I give you some actionable to tips to help you overcome the cycle for good so that you can achieve lasting change. Want to join my next 8week programme? Send me a message on instagram @nickigeorgiou I hope you enjoyed this episode! Thank you for listening to: 💖 Health, Wealth & My 30+ Self 💖 Please rate ⭐️⭐️⭐️⭐️⭐️ if you enjoyed the episode! Want to know why your weight loss is a bit of a hot mess? 🥵 ✨ Take my free quiz ✨ & achieve your weight loss goals! 💖 https://www.youmadenew.com/weight-loss-quiz Follow along on social media: Instagram: https://www.instagram.com/nickigeorgiou Facebook: https://www.facebook.com/youmadenew TikTok: https://www.tiktok.com/nickigeorgiou Youtube: https://www.youtube.com/@nickigeorgiou Spotify Podcast: https://spotify.link/7FGNdO2crDb

    28 min

  6. 08/16/2024

    21. Ozempic & other GLP-1 weight loss drugs (mounjaro, wegovy)

    In this episode, we discuss the weight loss drugs taking the world by storm -  I talk through the pros and cons of taking this medication along with my own personal anecdotes I hope you enjoyed this episode! Thank you for listening to: 💖 Health, Wealth & My 30+ Self 💖 Please rate ⭐️⭐️⭐️⭐️⭐️ if you enjoyed the episode! Want to know why your weight loss is a bit of a hot mess? 🥵 ✨ Take my free quiz ✨ & achieve your weight loss goals!  💖 https://www.youmadenew.com/weight-loss-quiz  Follow along on social media: Instagram: https://www.instagram.com/nickigeorgiou  Facebook: https://www.facebook.com/youmadenew  TikTok: https://www.tiktok.com/nickigeorgiou  Youtube: https://www.youtube.com/@nickigeorgiou  Spotify Podcast: https://spotify.link/7FGNdO2crDb

    34 min

  7. 08/14/2024

    20. Healing your inner child & overcoming societal norms with Therapist Alex Hindley

    In this episode, I sit down with Therapist Alex Hindley @therapywith_alex and we discuss social media, why she got into therapy, how therapy works, how past trauma can shape who we are today, feeling like a ‘work-in-progress’ and how to know whether your needs go beyond the scope of a coach, and into therapy. I hope you enjoyed this episode! Follow Alex on social media: https://instagram.com/therapywith_alex Thank you for listening to: 💖 Health, Wealth & My 30+ Self 💖 Please rate ⭐️⭐️⭐️⭐️⭐️ if you enjoyed the episode! Want to know why your weight loss is a bit of a hot mess? 🥵 ✨ Take my free quiz ✨ & achieve your weight loss goals!  💖 https://www.youmadenew.com/weight-loss-quiz  Follow along on social media: Instagram: https://www.instagram.com/nickigeorgiou  Facebook: https://www.facebook.com/youmadenew  TikTok: https://www.tiktok.com/nickigeorgiou  Youtube: https://www.youtube.com/@nickigeorgiou

    59 min

  8. 06/20/2024

    19. Stuck in safe mode? Why I dared to ditch my comfort zone (a personal look)

    Stuck in safe mode? Why I dared to ditch my comfort zone (a personal look) In this episode, I discuss the intimate details of my own journey of stepping outside my comfort zone and the impact it had on my life. From my first memory of stepping outside my comfort zone as a child, to deciding to embark on a health & fitness journey, to leaving a long term ‘safe’ relationship, to going solo travelling, to quitting my corporate job, to quitting the gym to take my business full time online, to putting myself out their on social media, moving to Manchester and starting a dance journey!!! I help you to reflect on the times you yourself have stepped outside your comfort zone and whether it had a positive or negative effect on your life, and how to take the leap even when you’re scared, because of the opportunities that may lie on the other side for you. I hope you enjoyed this episode! Thank you for listening to: 💖 Health, Wealth & My 30+ Self 💖 Please rate ⭐️⭐️⭐️⭐️⭐️ if you enjoyed the episode! Want to know why your weight loss is a bit of a hot mess? 🥵 ✨ Take my free quiz ✨ & achieve your weight loss goals!  💖 https://www.youmadenew.com/weight-loss-quiz  Follow along on social media: Instagram: https://www.instagram.com/nickigeorgiou  Facebook: https://www.facebook.com/youmadenew  TikTok: https://www.tiktok.com/nickigeorgiou  Youtube: https://www.youtube.com/@nickigeorgiou  Spotify Podcast: https://spotify.link/7FGNdO2crDb  Join my next 8-week challenge! (1st July 2024) https://www.youmadenew.com/8-week-group-coaching/  See you on the next episode!

    22 min
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About

Hello Beautiful & welcome to my podcast 'Health, Wealth & My 30+ Self’. This podcast is your go-to resource to transform your mindset around weight loss, food and your lifestyle as a whole & inject some positive vibes that will help you on your journey towards leading the life that you want in your 30s and beyond. You can take my free quiz at https://www.youmadenew.com/weight-loss-quiz to help you on your weight loss journey and follow me on social media @nickigeorgiou Don't forget to hit follow if you like this podcast!

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