Simply Holistic Living - Feeding the mind, body and soul

Julie Clarke
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  • ALTERNATIVE HEALTH
Simply Holistic Living - Feeding the mind, body and soul

This podcast series features topics such as creating a vision for your life, how food is medicine, self care and healthy skin, calm, relaxation and mental health, Yoga for everyday and mindset and overcoming struggles. Julie Clarke chats to fabulous guests like Claire O’Grady, naturopathic nutritional therapist. Claire talks about ‘Food is Energy for the body’ and give tips on what we can do today to make changes. We have skincare developer & educator Yvonne Daly from our skincare company talking about the ‘Self Care & Healthy Skin’. Kelly Marie Mills, a Yoga Ayurvedic teacher gives us some ideas about calming our mind and Siobhan Moylan, a Yoga teacher talks to us about the power of Yoga for everyday living. Fiona Brennan is a Success Coach – working with clients from the inside out. Fiona brings the principles of holistic living to her work – she talks to us about the power of Vision for our lives. For the final podcast our guest is Mairtin Og – the mindset coach. In 2020 Mairtin set up Mind Over Mountains combining coaching, mentoring and the great outdoors. Mairtin talks to us about overcoming struggles (mountains) in our life.

  1. 09/25/2024

    04 An experience of Meditation with business coach Fiona Brennan

    Fiona Brennan from ‘Inspire, Action, Success” is a professional business coach.  She combines her 20 years’ experience as a project manager with mindset and neuroscience coaching to help her clients achieve the business and personal success they desire.   Fionas mission is “to help you discover your full potential, see your limitless power and become the best you can be.”  Fiona is an advocate of regular daily meditation as a tool for our real personal growth.  In this episode Fiona chats about her experience of meditation and the reasons why she practises meditation and encourages her clients to do the same.   We finish this episode with an experience of meditation you can go back to anytime. Fiona runs an online meditation club.  The club is opened to new members only every quarter-  now at a cost of €99+VAT for the year.    This link allows you to purchase  membership for a discount of €77 + vat for the year. https://subscribepage.io/join-the-ceo-meditation-club Fiona can be contacted through her website https://inspireactionsuccess.com/

    43 min

  2. 09/18/2024

    03 Overcoming life challenges with Life Coach Máirtín Óg McDonagh

    In episode 3 Life Coach Máirtín Óg McDonagh and Julie Clarke chat about overcoming life challenges and growing through them to come out the other side.    Máirtín Óg brings a wealth of life experience and professional qualifications to the table. An entrepreneur, responsible for building two successful businesses in the past, employing a skilled workforce and managing teams. A casualty of the downturn in 2010, losing everything he had worked so hard to achieve. This difficult time in Máirtín’s life gave him a huge understanding and empathy of how frail our mental health can be. How we need to draw on inner strength and how with determination and the right mindset you can rebuild your life, with an emphasis on the quality of your life rather than the material acquisitions. This experience led to a passion for helping others and resulted in him studying and acquiring an accredited Life Coaching Qualification in 2019. In 2020 Máirtín set up Mind Over Mountains, an initiative that combines coaching, mentoring and the great outdoors. Encouraging positive and productive teamwork through a healthy mind health body ethos to his clients. For more about Mairtin see his website  www.mindovermountains.ie Julie Clarke had a successful career in training and education when in 2006 she had a car accident that changed her life forever.  Shortly after completing the Connemara half Marathon Julie was involved in a car crash – this left her with an injury to her brain causing muscle movement disorder.   It was a long road to recovery leading her down a road of great personal growth. The turning point for Julie was when she faced the fear of what was happening to her body and at that moment decided she was going to survive this.   Julie kept a vision of running the London Marathon in her heart and bought herself a pair of marathon runners to wear every day during the years of her recovery.   In 2012 Julies dream came through when she ran the London Marathon with her friends and husband.     Following her recovery Julie set up her own artisan candle business called Julie Clarke Candles – at the heart of this business lies Julie’s passion for health and well-being.   The podcast Simply Holistic Living has grown out of Julie’s journey of recovery and passion to help others.   The website for Julie Clarke Candles is www.julieclarkecandles.com

    56 min

  3. 09/11/2024

    02 Becoming who we really are with Psychologist Willie Horton

    In episode 2, I have a conversation with Psychologist Willie Horton about the practises he teaches through his various programs, helping us to become who we really are and hit the off button on the autopilot running our lives.  Willie Horton is an Irish Psychologist living in France.  He has an amazing program called the ‘The Psychology of Success Online Program’ and an inspiring podcast ‘To Succeed Just Let Go’.  Through his podcast, online program and free videos and other resources on his website, Willie teaches us how to change our lives, how to become who we really are and to stop paying attention to the thinking mind which he says is the false self.  Willie’s work is truly inspirational and changing lives.   To find out more about his work click on to his website www.willie-horton.com

    51 min

  4. 09/04/2024

    01 Secrets of a well lived life with Dr Gladys McGarey

    In this episode I chat with Dr Gladys McGarey, 103-year-old medical doctor still practising medicine and inspiring everyone who meets her with her wisdom and life experience.  Our chat focuses on the six secrets she talks about in her most recent book.  The title of her book is – ‘The Well Lied Life.  A 102-year-old Doctor's Six Secrets to Health & Happiness at Every Age.’  This is truly a life changing, inspirational book.     Dr McGarey is known as the mother of holistic medicine and has a dream for a Village of Living Medicine putting “the sacredness of love and life at the forefront in healing”.  She talks and writes about the physician within each of us.    For more about Dr McGarey see her website https://gladysmcgarey.com/  and her Instagram @begladmd

    52 min

  5. SEASON 3 TRAILER

    Simply Holistic Living Series 3

    A trailer for series 3 of the podcast Simply Holistic Living - Feeding the mind, body and soul. Episide 1 will be released on September 4th 2024, with 3 more episodes to follow every week in September.  The theme running through the 4 episodes in this series is – becoming who you really are.  We have the inspirational 103 years old Dr Gladys McGarry sharing her wisdom and talking about her six secrets to a well lived life.   In episode two we have Irish Psychologist Willie Horton in conversation about connecting with our real self to reach our full potential. In episode 3 Life & Business Coach Mairtin Óg McDonagh from Mind over Mountains on the experience of overcoming life challenges and connecting with who they really are.   In the final episode, Business Coach Fiona Brennan from ‘Inspire, Action, Success’ chats about the power of meditation. Presented by Julie Clarke This podcast series is sponsored by Julie Clarke Candles and Mervue Natural Skincare – check out our websites www.julieclarkecandles.com and www.mervuenaturalskincare.com

    2 min

  6. 04/04/2024

    06 Guided Meditation with Yoga Ayurvedic Living Educator Kelly Marie Mills

    Enjoy this guided meditation with Yoga Ayurvedic Living Educator Kelly Marie Mills.

    32 min

  7. 04/04/2024

    05 Changing the conversation around mental health with advocate Niall Breslin

    Advocate and podcaster Niall Breslin discusses how we deal with mental health challenges as a state and society.

    29 min

  8. 04/04/2024

    04 How can we enjoy good mental health? with psychodynamic counsellor Kathy Crinion

    Hear about navigating good mental health with psychodynamic counsellor Kathy Crinion.

    36 min
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Trailers

About

This podcast series features topics such as creating a vision for your life, how food is medicine, self care and healthy skin, calm, relaxation and mental health, Yoga for everyday and mindset and overcoming struggles. Julie Clarke chats to fabulous guests like Claire O’Grady, naturopathic nutritional therapist. Claire talks about ‘Food is Energy for the body’ and give tips on what we can do today to make changes. We have skincare developer & educator Yvonne Daly from our skincare company talking about the ‘Self Care & Healthy Skin’. Kelly Marie Mills, a Yoga Ayurvedic teacher gives us some ideas about calming our mind and Siobhan Moylan, a Yoga teacher talks to us about the power of Yoga for everyday living. Fiona Brennan is a Success Coach – working with clients from the inside out. Fiona brings the principles of holistic living to her work – she talks to us about the power of Vision for our lives. For the final podcast our guest is Mairtin Og – the mindset coach. In 2020 Mairtin set up Mind Over Mountains combining coaching, mentoring and the great outdoors. Mairtin talks to us about overcoming struggles (mountains) in our life.

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