Soul Awakening

Joy Truscott
  • 5.0 (23)
  • Mental Health
  • Updated Weekly

Soul Awakening is exactly that. A chance for renewal and awakening. Together we create a space for healing, wellness, and transformation. Subscribe for weekly doses of healing and renewal.

  1. Breath of The One - Healing

    1d ago

    Breath of The One - Healing

    Send us Fan Mail In this episode, Joy guides us into “The Breath of One,” a space where we can soften, settle, and remember our connection to all life through the steady rhythm of inhalation and exhalation. Together we explore breath as a universal life force, as something that unites all beings beyond separation, identity, or belief. Rather than something to control or earn, it is framed as a constant, freely given gift that can become a practice of prayer, compassion, and energetic support for yourself and others. Joy also encourages us to release negative stories of worthiness, to step out of scarcity thinking, and to return to a state of flow. Finally, we’re invited to send love outward, receive nourishment inward, and align with the deeper current of life moving through everything Healing episodes harness the healing power within, releasing the signals of trauma and accumulated pain from your family history and personal journey.  Support Joy’s work on Patreon to do your part in this continuing mission. What You’ll Learn How breath can become a practice of unity and connectionWhy intention matters more than attachment to outcomesThe difference between scarcity thinking and natural flowHow breath can be used as a form of prayer or energy exchangeWhy worthiness stories create separation and sufferingHow conscious breathing supports emotional and energetic balanceWays to use breath to support yourself and others Key Themes Healing, breathwork, unity, presence, compassion, divine connection, release, awareness, energetic flow Want to Share? Send a voice or text message. Joy would love to hear from you. Get Joy’s Newsletter: You Hold the Key to Your Highest Potential Want More Joy? Check out the Website or read Joy’s book: A Journey to Remember Social Media: LinkedIn | Instagram | YouTube | FacebookInsight Timer: Guided Meditations with Joy TruscottLinktree: Discover Joy’s WorkBook a call with Joy Deepest gratitude to the brilliant Adam King for graciously allowing us to use his beautiful piece called Spider Silk in our podcast. Trigger Warning: In healing, timing is important. Check these show notes to see what is in this episode. Support the show

    27 min
  2. The Hearts Portal - Processing

    Jun 10

    The Hearts Portal - Processing

    Send us Fan Mail In this episode, Joy invites us to reconnect with the wisdom and power of the heart, as we are guided into a calm, sacred space where breath, presence, and intention help us remember who we are beyond the distractions of everyday life. We explore the heart as a powerful point of connection, and we’re encouraged to see it as a place where energy can be received, amplified, and shared. Joy also reminds us that, even when life feels uncertain or tangled, there is always a pathway back to light, clarity, and inner knowing. Lastly, we are reminded that our greatest source of steadiness does not come from external circumstances, but from the connection we cultivate within. And as we anchor into our heart, we become a source of kindness, compassion, and support for both ourselves and those around us. Processing episodes help release our burdens and points of suffering, enabling us to break free from their hold. Support Joy’s work on Patreon to do your part in this continuing mission. What You’ll Learn How the heart can serve as a gateway to deeper awarenessWhy seeking is part of the process of creating a new realityHow breath and presence help you reconnect with yourselfThe importance of finding safety and stability withinHow to use challenging moments as opportunities for growthWhy kindness and compassion create powerful energetic ripplesHow to become a steady source of light in everyday life Key Themes Processing, heart-centred awareness, inner guidance, compassion, presence, energy, remembrance, connection, light Want to Share? Send a voice or text message. Joy would love to hear from you. Get Joy’s Newsletter: You Hold the Key to Your Highest Potential Want More Joy? Check out the Website or read Joy’s book: A Journey to Remember Social Media: LinkedIn | Instagram | YouTube | FacebookInsight Timer: Guided Meditations with Joy TruscottLinktree: Discover Joy’s WorkBook a call with Joy Deepest gratitude to the brilliant Adam King for graciously allowing us to use his beautiful piece called Spider Silk in our podcast. Trigger Warning: In healing, timing is important. Check these show notes to see what is in this episode. Support the show

    27 min
  3. Inner Light Rising - Release

    Jun 3

    Inner Light Rising - Release

    Send us Fan Mail In this episode, Joy invites us to pause, breathe, and reconnect with the light already present within us. She then guides us to a space where we can settle your nervous system, soften into presence, and allow our inner light to rise. Joy explores how many of us carry deep conditioning around scarcity, self-sacrifice, and the belief that there isn’t enough to go around. She shares the insight that if we learn to nourish ourselves first, we can create a stronger foundation for authentic generosity, connection, and service. We also discover how repeated exposure to fear and trauma can keep us trapped in unhealthy energetic loops. Joy shows us that within every difficult emotion lies access to its opposite frequency. And that when we remember our inner “switch” and reconnect with our divine blueprint, compassion, possibility, and healing become available once again. Release episodes help you shed trauma signals and accumulated pain stemming from your family history and personal life journey. Support Joy’s work on Patreon to do your part in this continuing mission. What You’ll Learn How scarcity conditioning can shape your thoughts and behavioursWhy nourishing yourself supports greater generosity and wellbeingThe difference between healthy energy exchange and depletionHow repeated exposure to fear affects the nervous systemWhat Joy means by the inner “switch” and “God code”How to access compassion and possibility during difficult momentsWhy shifting your frequency can create meaningful change Key Themes Release, inner light, scarcity, self-nourishment, nervous system regulation, compassion, healing, awareness, transformation Want to Share? Send a voice or text message. Joy would love to hear from you. Get Joy’s Newsletter: You Hold the Key to Your Highest Potential Want More Joy? Check out the Website or read Joy’s book: A Journey to Remember Social Media: LinkedIn | Instagram | YouTube | FacebookInsight Timer: Guided Meditations with Joy TruscottLinktree: Discover Joy’s WorkBook a call with Joy Deepest gratitude to the brilliant Adam King for graciously allowing us to use his beautiful piece called Spider Silk in our podcast. Trigger Warning: In healing, timing is important. Check these show notes to see what is in this episode. Support the show

    25 min
  4. Silence Speaks Truth - Transformation

    May 27

    Silence Speaks Truth - Transformation

    Send us Fan Mail In this episode, Joy guides us into a sacred, high-vibration space where breath, stillness, and intention become doorways to clarity, healing, and deeper inner knowing. Together, we explore the power of sacred pause. As external distractions and mental clutter begin to settle, we’re encouraged to listen differently, not through force or overthinking, but through openness, curiosity, and inner knowing. Joy explores the idea of a unique “God-given code” within each person, a unique energetic intelligence held within each of us that can be accessed, reset, and strengthened through silence and presence. This episode is a reminder that transformation doesn’t always begin with doing more. By entering stillness and asking what would most serve life itself, we create space for guidance, alignment, and meaningful transformation to arise naturally. Complete Transformation includes our energy field, wellness, and spiritual awakening. This illuminates the path to our higher consciousness, inviting us to reawaken to the truth and embrace our innate ability to transform our energy being. Support Joy’s work on Patreon to do your part in this continuing mission. What You’ll Learn Why silence can reveal deeper truth than constant thinkingHow sacred stillness strengthens clarity and inner guidanceWhat it means to access your unique energetic “heart code”How releasing mental clutter creates space for transformationWhy openness and curiosity increase receptivityHow the body carries signals of truth and alignmentThe power of daily pause, presence, and intentional living Key Themes Silence, transformation, truth, inner guidance, stillness, sovereignty, awareness, energetic alignment, sacred presence Want to Share? Send a voice or text message. Joy would love to hear from you. Get Joy’s Newsletter: You Hold the Key to Your Highest Potential Want More Joy? Check out the Website or read Joy’s book: A Journey to Remember Social Media: LinkedIn | Instagram | YouTube | FacebookInsight Timer: Guided Meditations with Joy TruscottLinktree: Discover Joy’s WorkBook a call with Joy Deepest gratitude to the brilliant Adam King for graciously allowing us to use his beautiful piece called Spider Silk in our podcast. Trigger Warning: In healing, timing is important. Check these show notes to see what is in this episode. Support the show

    27 min
  5. Stepping In To Light - Seeking

    May 20

    Stepping In To Light - Seeking

    Send us Fan Mail In this episode, Joy guides us through a shared meditation focused on reconnecting with the divine presence within, reminding us that light is not something to attain, it is our natural state as part of a unified field of consciousness. Joy shows us how to reframe suffering and struggle. But she also reminds us that forgetting who we are may be part of the human experience itself, a way of gathering wisdom, compassion, and understanding for the collective journey. This episode is a reminder that humanity is continually evolving. And rather than endlessly seeking, we’re invited to step fully into our luminous nature now and recognise the divine light present in every soul. Seeking episodes are about seeking guidance and recognizing the importance of uncovering our truth. When we actively seek, we embark on a transformative quest to discover and harness the precious gifts encoded within our being that can serve as powerful tools on our life journey. Support Joy’s work on Patreon to do your part in this continuing mission. What You’ll Learn Why light is something you already are, not something to achieveHow grounding and heart connection deepen awarenessWhat it means to release shame, blame, and judgmentWhy forgetting may be part of the soul’s human experienceHow compassion supports collective healing and growthWhat new generations may be bringing into human consciousnessWhy true transformation begins when you stop seeking and start being Key Themes Seeking, divine light, consciousness, compassion, remembrance, collective healing, heart awareness, soul journey, unity Want to Share? Send a voice or text message. Joy would love to hear from you. Get Joy’s Newsletter: You Hold the Key to Your Highest Potential Want More Joy? Check out the Website or read Joy’s book: A Journey to Remember Social Media: LinkedIn | Instagram | YouTube | FacebookInsight Timer: Guided Meditations with Joy TruscottLinktree: Discover Joy’s WorkBook a call with Joy Deepest gratitude to the brilliant Adam King for graciously allowing us to use his beautiful piece called Spider Silk in our podcast. Trigger Warning: In healing, timing is important. Check these show notes to see what is in this episode. Support the show

    23 min
  6. Inner Alchemy - Balance

    May 13

    Inner Alchemy - Balance

    Send us Fan Mail This episode is a reminder that we do not need to become worthy, we already are. Joy leads us on an exploration of what it means to live with greater ease by reconnecting with our natural state as a being of light, love, and awareness, rather than constantly striving, fixing, or proving yourself. We are invited to notice how quickly the world is shifting and how important it is to stay grounded in your own energy. By slowing down, breathing, and asking deeper questions like “Who am I beyond the noise?” space opens for what Joy describes as inner alchemy, that quiet transformation that happens when we reconnect with our truth and sovereignty. We are reminded that even during chaos or uncertainty, we can “flip the switch” of our inner light, radiate kindness outward, and strengthen your connection to wellness, clarity, and abundance through consistent inner alignment. Balance episodes are a pathway to harnessing the healing power within, releasing the signals of trauma and accumulated pain from your family history and personal journey. Support Joy’s work on Patreon to do your part in this continuing mission. What You’ll Learn Why you don’t need to “earn” your worthinessHow to reconnect with your natural state of light and awarenessWhat inner alchemy means in everyday lifeWhy slowing down supports clarity and transformationHow relationships can reflect deeper truths back to youWhat your emotions may be trying to guide you towardHow daily energetic check-ins strengthen balance and resilience Key Themes Balance, inner alchemy, sovereignty, self-awareness, grounding, authenticity, relationships, kindness, transformation Want to Share? Send a voice or text message. Joy would love to hear from you. Get Joy’s Newsletter: You Hold the Key to Your Highest Potential Want More Joy? Check out the Website or read Joy’s book: A Journey to Remember Social Media: LinkedIn | Instagram | YouTube | FacebookInsight Timer: Guided Meditations with Joy TruscottLinktree: Discover Joy’s WorkBook a call with Joy Deepest gratitude to the brilliant Adam King for graciously allowing us to use his beautiful piece called Spider Silk in our podcast. Trigger Warning: In healing, timing is important. Check these show notes to see what is in this episode. Support the show

    24 min
  7. Elevate: Becoming Who You Truly Are - Healing

    May 6

    Elevate: Becoming Who You Truly Are - Healing

    Send us Fan Mail In this episode, Joy creates a space where authenticity is welcomed, where she reminds us that self-witnessing is one of the most powerful tools for navigating life and honouring everything that has brought us to this moment of awareness. We are also encouraged to make room for grief, rage, sadness, disappointment, and longing. We are shown to view these not as problems to fix, but as energies to understand and move through.  A central theme for the episode is the familiar triangle of survival roles: perpetrator, victim, and rescuer. Rather than repeating these patterns, you’re invited to rise above them and integrate their lessons from a higher perspective. Complete Healing harnesses the healing power within, releasing the signals of trauma and accumulated pain from your family history and personal journey. Support Joy’s work on Patreon to do your part in this continuing mission. What You’ll Learn Why self-witnessing is essential for healing and growthHow to allow difficult emotions without being consumed by themWhat old coping patterns may still be shaping your reactionsHow grounding helps you stay open and steadyThe dynamics of the perpetrator, victim, and rescuer triangleHow to rise beyond blame and shame into compassionWhat it means to embody your truest self Key Themes Healing, self-awareness, emotional release, compassion, inner witness, transformation, empowerment, clarity, authenticity Want to Share? Send a voice or text message. Joy would love to hear from you. Get Joy’s Newsletter: You Hold the Key to Your Highest Potential Want More Joy? Check out the Website or read Joy’s book: A Journey to Remember Social Media: LinkedIn | Instagram | YouTube | FacebookInsight Timer: Guided Meditations with Joy TruscottLinktree: Discover Joy’s WorkBook a call with Joy Deepest gratitude to the brilliant Adam King for graciously allowing us to use his beautiful piece called Spider Silk in our podcast. Trigger Warning: In healing, timing is important. Check these show notes to see what is in this episode. Support the show

    28 min
  8. Limitless Within - Processing

    Apr 28

    Limitless Within - Processing

    Send us Fan Mail In this episode, Joy guides us into grounding, breath, and body awareness, helping us stabilise our energy and remember that we are always transmitting a signal through your thoughts, emotions, and presence. This serves as a reminder to reconnect with the limitless potential already living within all of us.  Joy helps us return to a place of authenticity and self-kindness, especially during difficult moments. Rather than blaming ourselves or reacting unconsciously to external circumstances, we’re encouraged to notice the deeper story beneath our triggers.  Joy also helps us “flip the dial” from lower emotional states into frequencies such as respect, love, and being valued. She shows us how to extend these same practices to distressing world events, reminding us that one of the most powerful ways to change the world is to change the energy we contribute to it. Processing episodes help release our burdens and points of suffering, enabling us to break free from their hold. Support Joy’s work on Patreon to do your part in this continuing mission. What You’ll Learn How to reconnect with the limitless potential within youWhy your thoughts and emotions shape the signal you transmitThe importance of self-kindness during challenging timesHow to identify the deeper story behind emotional triggersWhat it means to “flip the dial” into a higher frequencyHow everyday awareness can transform reactions into growthWhy changing your energy impacts the collective field Key Themes Processing, self-awareness, emotional mastery, authenticity, self-kindness, energy shifts, mindfulness, compassion, conscious choice Want to Share? Send a voice or text message. Joy would love to hear from you. Get Joy’s Newsletter: You Hold the Key to Your Highest Potential Want More Joy? Check out the Website or read Joy’s book: A Journey to Remember Social Media: LinkedIn | Instagram | YouTube | FacebookInsight Timer: Guided Meditations with Joy TruscottLinktree: Discover Joy’s WorkBook a call with Joy Deepest gratitude to the brilliant Adam King for graciously allowing us to use his beautiful piece called Spider Silk in our podcast. Trigger Warning: In healing, timing is important. Check these show notes to see what is in this episode. Support the show

    27 min
See All (136)

5
out of 5
23 Ratings

About

Soul Awakening is exactly that. A chance for renewal and awakening. Together we create a space for healing, wellness, and transformation. Subscribe for weekly doses of healing and renewal.

Information

  • Creator
    Joy Truscott
  • Years Active
    2023 - 2026
  • Episodes
    136
  • Rating
    Clean
  • Copyright
    © 2026 Joy Truscott - Soul Awakening
  • Show Website
    Soul Awakening

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