mindfulness for university

School of Kamma
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  • MENTAL HEALTH
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School of Kamma empowers university students through mindfulness content designed to promote positive mental wellbeing and self-care. We do this by producing meditation resources designed to empower young people; helping students overcome isolation, stress, anxiety, and social pressures; promoting inter-university community building to reduce loneliness & increase belonging. Our guiding values are kindness, inclusivity, non-judgement.

  1. 4. restoring balance at university | 20 minute meditation for students | mindfulness for university

    12/03/2025

    4. restoring balance at university | 20 minute meditation for students | mindfulness for university

    as the academic year continues to progress and responsibilities increase, we learn that frequent social events and new experiences can have an impact on our sense of balance in daily life. the following 20 minute mindfulness meditation practice will help you to identify imbalance without judgement. helping you to take a small step toward healthier habits which support your academic journey 💚 subscribe for more student-centred mindfulness meditation 🫶 May all beings be at ease. *for safety, do not listen to this recording whilst driving or operating machinery* 🪴 SOCIALS 🪴 TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokinsta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Insight Timer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokcomm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🪴 SUPPORT OUR MISSION 🪴 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/schoolofkamma⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🪴 ABOUT🪴 School of Kamma empowers university students through student-centred mindfulness content designed to promote positive mental wellbeing and self-care. web: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://schoolofkamma.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ enquiries: staymindful@schoolofkamma.com

    22 min
  2. 4. restoring balance at university | 15 minute meditation for students | mindfulness for university

    12/02/2025

    4. restoring balance at university | 15 minute meditation for students | mindfulness for university

    as the academic year continues to progress and responsibilities increase, we learn that frequent social events and new experiences can have an impact on our sense of balance in daily life. the following 15 minute mindfulness meditation practice will help you to identify imbalance without judgement. helping you to take a small step toward healthier habits which support your academic journey 💚 subscribe for more student-centred mindfulness meditation 🫶 May all beings be at ease. *for safety, do not listen to this recording whilst driving or operating machinery* 🪴 SOCIALS 🪴 TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokinsta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Insight Timer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokcomm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🪴 SUPPORT OUR MISSION 🪴 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/schoolofkamma⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🪴 ABOUT🪴 School of Kamma empowers university students through student-centred mindfulness content designed to promote positive mental wellbeing and self-care. web: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://schoolofkamma.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ enquiries: staymindful@schoolofkamma.com

    17 min
  3. 4. restoring balance at university | 10 minute meditation for students | mindfulness for university

    12/02/2025

    4. restoring balance at university | 10 minute meditation for students | mindfulness for university

    as the academic year continues to progress and responsibilities increase, we learn that frequent social events and new experiences can have an impact on our sense of balance in daily life. the following 10 minute mindfulness meditation practice will help you to identify imbalance without judgement. helping you to take a small step toward healthier habits which support your academic journey 💚 subscribe for more student-centred mindfulness meditation 🫶 May all beings be at ease. *for safety, do not listen to this recording whilst driving or operating machinery* 🪴 SOCIALS 🪴 TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokinsta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Insight Timer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokcomm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🪴 SUPPORT OUR MISSION 🪴 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/schoolofkamma⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🪴 ABOUT🪴 School of Kamma empowers university students through student-centred mindfulness content designed to promote positive mental wellbeing and self-care. web: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://schoolofkamma.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ enquiries: staymindful@schoolofkamma.com

    12 min
  4. 3. life as an international student | 20 minute meditation for students | mindfulness for university

    11/27/2025

    3. life as an international student | 20 minute meditation for students | mindfulness for university

    the international student experience is often underrepresented. new cultural environments, work commitments, family expectations, and homesickness can be challenging. this 20 minute mindfulness meditation practice provides a safe space for exploring the reality of such challenges without judgement. facilitating greater balance and self compassion. 💚 subscribe for more student-centred mindfulness meditation 🫶 May all beings be at ease. *for safety, do not listen to this recording whilst driving or operating machinery* 🪴 SOCIALS 🪴 TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokinsta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Insight Timer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokcomm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🪴 SUPPORT OUR MISSION 🪴 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/schoolofkamma⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🪴 ABOUT🪴 School of Kamma empowers university students through student-centred mindfulness content designed to promote positive mental wellbeing and self-care. web: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://schoolofkamma.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ enquiries: staymindful@schoolofkamma.com

    22 min
  5. 3. life as an international student | 15 minute meditation for students | mindfulness for university

    11/27/2025

    3. life as an international student | 15 minute meditation for students | mindfulness for university

    the international student experience is often underrepresented. new cultural environments, work commitments, family expectations, and homesickness can be challenging. this 15 minute mindfulness meditation practice provides a safe space for exploring the reality of such challenges without judgement. facilitating greater balance and self compassion. 💚 subscribe for more student-centred mindfulness meditation 🫶 May all beings be at ease. *for safety, do not listen to this recording whilst driving or operating machinery* 🪴 SOCIALS 🪴 TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokinsta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Insight Timer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokcomm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🪴 SUPPORT OUR MISSION 🪴 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/schoolofkamma⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🪴 ABOUT🪴 School of Kamma empowers university students through student-centred mindfulness content designed to promote positive mental wellbeing and self-care. web: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://schoolofkamma.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ enquiries: staymindful@schoolofkamma.com

    17 min
  6. 3. life as an international student | 10 minute meditation for students | mindfulness for university

    11/27/2025

    3. life as an international student | 10 minute meditation for students | mindfulness for university

    the international student experience is often underrepresented. new cultural environments, work commitments, family expectations, and homesickness can be challenging. this 10 minute mindfulness meditation practice provides a safe space for exploring the reality of such challenges without judgement. facilitating greater balance and self compassion. 💚 subscribe for more student-centred mindfulness meditation 🫶 May all beings be at ease. *for safety, do not listen to this recording whilst driving or operating machinery* 🪴 SOCIALS 🪴 TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktok⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktube⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokinsta⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Insight Timer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokcomm⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🪴 SUPPORT OUR MISSION 🪴 ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/schoolofkamma⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🪴 ABOUT🪴 School of Kamma empowers university students through student-centred mindfulness content designed to promote positive mental wellbeing and self-care. web: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://schoolofkamma.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ enquiries: staymindful@schoolofkamma.com

    12 min
  7. 2. dealing with uncertainty and change | 20 minute meditation for students | mindfulness for university

    11/17/2025

    2. dealing with uncertainty and change | 20 minute meditation for students | mindfulness for university

    university life is inseparable from the experience of uncertainty and change, exposing us to new stressors, worries, and insecurities in this 20 minute mindfulness meditation practice, we'll make peace with the temporary reality of these fluctuations. learning to welcome them from a place of balance and ease. 💚 subscribe for more student-centred mindfulness meditation 🫶 May all beings be at ease. *for safety, do not listen to this recording whilst driving or operating machinery* 🪴 SOCIALS 🪴 TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktok⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktube⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokinsta⁠⁠⁠⁠⁠⁠⁠⁠⁠ Insight Timer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokcomm⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🪴 SUPPORT OUR MISSION 🪴 ⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/schoolofkamma⁠⁠⁠⁠⁠⁠⁠⁠ 🪴 ABOUT🪴 School of Kamma empowers university students through student-centred mindfulness content designed to promote positive mental wellbeing and self-care. web: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://schoolofkamma.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ enquiries: staymindful@schoolofkamma.com

    22 min
  8. 2. dealing with uncertainty and change | 15 minute meditation for students | mindfulness for university

    11/17/2025

    2. dealing with uncertainty and change | 15 minute meditation for students | mindfulness for university

    university life is inseparable from the experience of uncertainty and change, exposing us to new stressors, worries, and insecurities in this 15 minute mindfulness meditation practice, we'll make peace with the temporary reality of these fluctuations. learning to welcome them from a place of balance and ease. 💚 subscribe for more student-centred mindfulness meditation 🫶 May all beings be at ease. *for safety, do not listen to this recording whilst driving or operating machinery* 🪴 SOCIALS 🪴 TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktok⁠⁠⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schoktube⁠⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokinsta⁠⁠⁠⁠⁠⁠⁠⁠⁠ Insight Timer: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/schokcomm⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🪴 SUPPORT OUR MISSION 🪴 ⁠⁠⁠⁠⁠⁠⁠⁠https://ko-fi.com/schoolofkamma⁠⁠⁠⁠⁠⁠⁠⁠ 🪴 ABOUT🪴 School of Kamma empowers university students through student-centred mindfulness content designed to promote positive mental wellbeing and self-care. web: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://schoolofkamma.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠ enquiries: staymindful@schoolofkamma.com

    17 min
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About

School of Kamma empowers university students through mindfulness content designed to promote positive mental wellbeing and self-care. We do this by producing meditation resources designed to empower young people; helping students overcome isolation, stress, anxiety, and social pressures; promoting inter-university community building to reduce loneliness & increase belonging. Our guiding values are kindness, inclusivity, non-judgement.

Information

  • Creator
    School of Kamma
  • Years Active
    2023 - 2025
  • Episodes
    67
  • Rating
    Clean
  • Copyright
    © School of Kamma
  • Show Website
    mindfulness for university