Grief is part of all of our lives, but most of us were never taught how to actually process it. We were taught to keep going. Push through. Stay strong. Be grateful. Take care of everyone else. But grief does not only come from death. It can come from divorce, changing relationships, children growing up, the end of a season, a career transition, an identity we have outgrown, or the realization that we have spent years living according to who we were taught to be. In this episode of The Self-Centered Mom podcast, I sit down with grief therapist, speaker, author, and nonprofit founder Herdyne Mercier for a deeply honest conversation about grief, motherhood, self-love, boundaries, and what it means to truly live. We talk about: Why we are so uncomfortable with grief and difficult emotions Why grief is about much more than death The complicated grief and joy that can come with children growing up What children learn from watching their mothers live The danger of building your entire identity around motherhood Why gratitude does not cancel out exhaustion, overwhelm, frustration, or grief Learning to recognize what you actually need The connection between chronic stress, self-neglect, and always being the person who takes care of everyone else What happens when you begin setting boundaries and stop being the version of yourself that keeps everyone comfortable Grieving relationships and identities that no longer fit Herdyne's five grief anchors: truth, examining your heart, community, faith, and restoration How faith and grief can coexist Preparing for grief instead of waiting until your heart is broken Creating routines and relationships that help you stay connected to yourself Why self-love and self-centeredness can change the way you show up for the people you love What it means to live intentionally rather than simply exist The importance of allowing yourself to experience joy while you are still grieving Why the way you love yourself becomes a blueprint for the people around you One of the most powerful threads throughout this conversation is that becoming more self-centered does not mean caring less about the people you love. It means becoming more connected to yourself so you can participate in your relationships from a place of intention rather than depletion. Because your children are watching. Your family is watching. And the way you live teaches people around you what it looks like to have a life of your own. If you've ever found yourself wondering who you are underneath the roles you've spent your life fulfilling, this conversation is for you. Herdyne Mercier is a licensed clinical social worker, grief therapist, speaker, author, and founder of LIVE, Living Intentionally Victoriously with Expectation, a nonprofit dedicated to grief education and community healing. She specializes in helping individuals and families navigate grief, trauma, and life transitions with compassion and evidence-based care. She is also the host of the Redefining Grief podcast and author of Mommy, What's That Feeling? If this episode resonated with you, rate, review, and share it with another woman who may need to hear it. You are not just living your life. You are rewriting the blueprint the people who come after you will follow. Go be self-centered. Show them what it looks like to live like you matter. Connect with Herdyne Mercier: IG: https://www.instagram.com/herdynemercier/ Web: www.herdyne.com email: www.herdyne.com Connect with Evelyn: Facebook: Evelyn LeVasseur Instagram: https://www.instagram.com/selfcenteredmom/ YouTube: The Self-Centered Mom The Self-Centered Mom Facebook Group: https://www.facebook.com/share/g/1BrG3NQ3t7/ Apply To Work With Me: Here