Wild & Well Collective

Christa Elza & Sheree Hannah
  • 5.0 (12)
  • ALTERNATIVE HEALTH
  • UPDATED SEMIWEEKLY

Welcome to the Wild & Well Collective Podcast, where we believe empowered health is your superpower. We have combined our expertise in medicine and nutrition to bring you the latest research, expert insights, and success stories of people on a mission to live a big life! So buckle up and get ready to learn how to live wildly well.

  1. JAN 27

    123. Expanding Without Burning Out: What It Really Takes to Level Up

    In this reflective and honest conversation, Sheree Beaumont and Christa Elza step back to talk about capacity, nervous system regulation, and what it really means to “level up” without burning out. As both women navigate business expansion, personal growth, and major professional pivots, they explore the tension between ambition and sustainability, and why intentional pauses are sometimes the most powerful way forward.   Together, they unpack high-functioning burnout, the myth that growth must be exhausting, and how longevity, preventative health, and self-awareness are reshaping the future of wellness. The episode also marks an intentional pause for the Wild & Well Collective podcast — not an ending, but a conscious choice rooted in alignment, integrity, and long-term vision.   00:00 – 03:00 | Why an Intentional Pause Can Be a Power Move Growth does not always mean adding more to your plate Capacity is a nervous system issue, not a motivation issue Choosing alignment over obligation builds long-term sustainability 03:00 – 06:30 | “Leveling Up” Without Living in Survival Mode Why what got you here will not get you to the next level The hidden cost of high-functioning burnout Learning to grow without staying stuck in fight, flight, or freeze 06:30 – 10:30 | Expanding Businesses While Protecting Health Navigating growth, uncertainty, and visibility simultaneously Letting go of relationships, systems, and commitments that no longer serve Creating space for magnetic expansion instead of forced momentum 10:30 – 13:45 | Longevity, Prevention, and the Future of Health Why preventative action must start decades earlier than most people think The overlooked power of genetics, lab work, and body literacy Health span versus lifespan and why optimization matters 13:45 – 17:30 | Nervous System Capacity for High Performers Building tolerance for discomfort without dysregulation Expanding your “plate” versus piling more onto itHow regulation supports ambition rather than limiting it 17:30 – 23:30 | A See-You-Later, Not a Goodbye Why the podcast is taking an intentional pause Honoring seasons, priorities, and personal integrityStaying connected through evolving work and shared values   Key Quotes: “We need to learn when there is a time or a space to let things go, or what may not be serving us right now.” – Sheree Beaumont “What got you here isn’t gonna get you there.” - Christa Elza    Connect with Sheree!  Instagram: https://www.instagram.com/shereehannahwellness/ LinkedIn: https://www.linkedin.com/in/sheree-hannah/   Connect with Christa! Instagram: https://www.instagram.com/christaelza Website: https://elive-health.com/

    23 min

  2. JAN 13

    122. Navigating Midlife with Strength: Hormones, Resilience and Thriving Through Menopause with Victoria Byrd

    Midlife isn’t something to “fix.” It’s a transition that asks for deeper understanding, better support, and a stronger relationship with the body. In this episode of the Wild and Well Collective, Sheree Beaumont and Christa Elza are joined by Victoria Byrd, a licensed pharmacist and integrative women’s health coach with more than twenty years of experience guiding women through perimenopause and menopause. As the founder of Women Mastering Midlife and host of the Women Mastering Midlife Podcast, Victoria blends clinical expertise with holistic insight to help women navigate hormonal changes with clarity and confidence.   Together, they explore how shifting hormones affect sleep, stress resilience, muscle mass, and long-term health, while reframing strength and function as essential markers of longevity. This conversation offers practical, evidence-based guidance and empowers women to support their bodies with sustainable habits that fit real life.   [00:00 – 08:10] | Why Midlife Health Deserves a New Conversation Muscle loss and bone density decline are major but often overlooked risks for women in midlife Longevity is not just about living longer but remaining strong, mobile, and independent Thinness can increase fracture risk and undermine long-term health Midlife health requires a shift from aesthetics to function [08:11 – 16:45] | From Pharmacy to Integrative Women’s Health Victoria’s transition from traditional pharmacy to holistic health coaching Why symptom management alone often misses root causes The importance of women understanding what is happening in their bodies Empowerment begins with education, intuition, and informed self-advocacy [16:46 – 26:20] | Hormones, HRT, and the Truth Behind the Fear How early hormone studies shaped long-lasting misconceptions The difference between synthetic hormones and bioidentical hormones Why context, delivery method, and timing matter with hormone therapy Hormone therapy is nuanced, not a one-size-fits-all solution [26:21 – 38:40] | Lifestyle Foundations That Change Everything Sleep quality as the cornerstone of hormonal balance Stress resilience declines with estrogen shifts, not willpower Alcohol, inflammation, and nervous system dysregulation amplify symptoms Small, realistic habit changes create sustainable improvements [38:41 – 52:30] | Strength Over Skinny and the GLP-1 Conversation Muscle mass and bone health are critical for aging well Sarcopenia poses serious long-term risks for women Weight loss without nutritional support can accelerate decline Strong bodies protect independence, mobility, and quality of life [52:31 – 01:04:45] | Nervous System Regulation, Rest, and Self-Compassion Chronic stress worsens hormonal symptoms and fatigue Many women struggle to rest without guilt or discomfort Rest is a skill that can be practiced and supported Breathwork and intentional pauses help restore balance and clarity   Key Quotes:“Skinny should never be the goal. Strong is what protects your independence as you age.” -  Victoria Byrd “Women don’t lack discipline in midlife. We lack support and permission to rest.” - Victoria Byrd Connect with Victoria!Website: http://www.womenmasteringmidlife.com/ Instagram: https://www.instagram.com/msvictoriabyrd/   Connect with Sheree!  Instagram: https://www.instagram.com/shereehannahwellness/ LinkedIn: https://www.linkedin.com/in/sheree-hannah/   Connect with Christa! Instagram: https://www.instagram.com/christaelza Website: https://elive-health.com/

    47 min

  3. JAN 6

    121. The Wild and Well Method to Reflect, Reset, and Rise

    As one year winds down and another begins, reflection can become a meaningful catalyst for growth rather than just another box to tick. In this episode of The Wild and Well Collective Podcast, Christa and Sheree explore why so many New Year's intentions fall apart and how to approach 2026 differently. Through honest reflection, habit science, and personal stories, they unpack how acknowledging progress, setting realistic goals, and choosing intentional focus can create sustainable change.    From habit stacking and removing barriers to choosing a word for the year and aligning goals with partners or accountability allies, this conversation reframes resolutions into practices that support long-term health, fulfillment, and momentum.   [00:00 – 03:00] Reflecting Before Reaching for the Next Goal Reflection allows space to acknowledge progress rather than constantly chasing what’s next Gratitude strengthens motivation and prevents burnout Many high achievers struggle to fully recognize what they have already accomplished [03:00 – 07:00] Why New Year’s Resolutions Often Fail All-or-nothing thinking creates unrealistic expectations Change challenges the brain’s preference for routine Sustainable goals require realistic pacing and flexibility [07:00 – 11:00] Building Habits That Actually Stick Start with small, repeatable actions rather than drastic overhauls Pair habits with something enjoyable to increase follow-through Remove friction and environmental barriers that make habits harder [11:00 – 14:30] Consistency Over Perfection Missing a day matters less than abandoning the habit entirely Micro-efforts accumulate into meaningful progress Returning quickly to routines preserves momentum [14:30 – 18:00] Alignment, Accountability, and Shared Intentions Reflecting as a couple or with an accountability partner builds cohesion Shared goals prevent misalignment in time, finances, and priorities Accountability supports consistency during challenging seasons [18:00 – 22:00] Choosing a Word for the Year and Thinking Bigger A guiding word provides focus without rigid pressure Intentional words shape decisions and energy throughout the year Big visions paired with short-term timelines increase clarity and follow-through   Key Quotes: “Reflection isn’t about slowing down. It’s about honoring what you’ve already built.” - Christa Elza “When you acknowledge the journey, gratitude becomes fuel instead of an afterthought.” - Sheree Beaumont   Connect with Sheree!  Instagram: https://www.instagram.com/shereehannahwellness/ LinkedIn: https://www.linkedin.com/in/sheree-hannah/   Connect with Christa! Instagram: https://www.instagram.com/christaelza Website: https://elive-health.com/

    22 min

  4. 12/30/2025

    120. Peptides Explained (Part 2): Skin Health, Longevity, and Cellular Repair

    Peptides are quickly becoming one of the most talked-about tools in functional and longevity-focused medicine, but understanding how they actually work can feel overwhelming. In the second installment of the Peptides series, we move beyond fat loss into the deeper layers of skin health, metabolic resilience, cellular repair, and long-term vitality. From collagen-supporting copper peptides to mitochondrial-boosting MOTS-c, this episode explores how targeted peptide strategies can support the body’s natural systems rather than override them.    The discussion also breaks down peptide stacking, personalized protocols, and why working with a knowledgeable provider is essential for safety, effectiveness, and long-term results.   [00:00 – 03:30] Copper Peptides and Skin Health GHK-Cu supports collagen production, elasticity, and skin cell turnover Benefits go beyond aesthetics, including anti-inflammatory support Improves skin texture and glow rather than replacing Botox or fillers Can be used topically or as part of injectable peptide stacks [03:30 – 06:00] When to Start Using Peptides Peptides can be used preventatively, not just reactively Collagen decline begins earlier than most people realize No specific “too young” age for adult use when guided appropriately Quality sourcing and third-party testing matter more than age [06:00 – 08:45] What Peptide Stacking Really Means Stacking refers to using complementary peptides simultaneously Some peptides offset side effects of others when paired correctly Certain peptides can be combined in the same vial for convenience Strategic stacking improves results without increasing risk [08:45 – 11:15] Supporting Fat Metabolism and Muscle Preservation Growth hormone secretagogues help preserve lean muscle Tessamorelin targets stubborn midsection fat AOD peptides work best when paired with GLP-1sSynergy matters more than single-peptide solutions   [11:15 – 13:45] MOTS-c, Mitochondria, and Energy Production MOTS-c improves insulin sensitivity and glucose utilization Supports mitochondrial efficiency and cellular energy output Especially helpful during menopause and andropause Works at a cellular level rather than masking symptoms [13:45 – 18:30] Personalized Protocols, Safety, and Long-Term Use Peptide plans should be guided by symptoms and blood work Some peptides are pulsed rather than used continuouslySupplements may still be necessary to support peptide pathways Working with an experienced provider ensures safety and efficacy   Key Quotes:“Yes, lifestyle matters. But sometimes your body needs support, not more discipline.” - Sheree Beaumont   “This is not about a magic pill. It is about supporting the body so it can return to an optimal state.” - Christa Elza   Connect with Sheree!  Instagram: https://www.instagram.com/shereehannahwellness/ LinkedIn: https://www.linkedin.com/in/sheree-hannah/   Connect with Christa! Instagram: https://www.instagram.com/christaelza Website: https://elive-health.com/

    19 min

  5. 12/23/2025

    119. Peptides Explained (Part 1): Metabolism, Healing, and Weight Regulation

    Peptides are everywhere right now, but most conversations barely scratch the surface. This episode marks Part One of a two-part series on peptides and their growing role in modern health care. The discussion focuses on what peptides actually are, how they work in the body, and why they are gaining attention far beyond weight loss. From metabolic health and inflammation to tissue repair and injury recovery, this conversation reframes peptides as tools that work with the body rather than against it. You will hear real clinical experiences, practical safety considerations, and an honest look at microdosing, lifestyle integration, and long-term use.    This foundational episode sets the stage for a deeper exploration in Part Two, where specific peptides and applications will be discussed in greater detail.[00:00 – 05:00] What Peptides Are and Why They Matter Naturally occurring chains of amino acids in the body Function as cellular messengers that regulate processes Work synergistically with physiology rather than forcing change Longstanding use in medicine, including insulin and GLP-1 [05:00 – 10:00] Beyond Weight Loss: Metabolic Health Benefits GLP-1 peptides improve insulin sensitivity and metabolism Benefits extend to cholesterol and cardiovascular markers Microdosing can support health without aggressive weight loss Hormonal shifts impact metabolic efficiency, especially in women [10:00 – 14:00] Healing and Inflammation with BPC-157 Supports gut repair and soft tissue healing Helps regulate inflammation during recovery Oral use benefits digestion and gut lining Injectable use targets ligament and tendon repair [14:00 – 18:00] Injury Recovery and the Wolverine Stack Combination of BPC-157 and TB-500 for healing TB-500 supports blood vessel growth and tissue repair Accelerates recovery from ligament and tendon injuries Clinical examples show measurable improvement within weeks [18:00 – 22:00] Peptides, Lifestyle, and the Cheating Myth Peptides amplify results when lifestyle habits are solid Nutrition, movement, sleep, and stress still matter GLP-1 peptides can reduce cravings and decision fatigue Using tools wisely supports sustainable health changes [22:00 – 25:00] Safety, Long-Term Use, and Monitoring Side effects are dose-dependent and vary by individual Cancer concerns require context, screening, and oversight Growth-related peptides need careful monitoring Long-term use depends on goals, response, and tolerance   Key Quotes“These peptides work with your body, not against it, which is why the outcomes can be safer and more sustainable.” - Christa Elza   “This is not about chasing a quick fix. It is about supporting the body so it can restore balance and health.” - Sheree Beaumont   Connect with Sheree!  Instagram: https://www.instagram.com/shereehannahwellness/ LinkedIn: https://www.linkedin.com/in/sheree-hannah/   Connect with Christa! Instagram: https://www.instagram.com/christaelza Website: https://elive-health.com/

    25 min

  6. 12/16/2025

    118. Holiday Season Health Hacks That Keep You Feeling Balanced

    The holidays are meant to be enjoyed — good food, meaningful moments, and time with the people you love. In this episode, Christa Elza and Sheree Beaumont explore how to move through the holiday season feeling balanced and supported, rather than overwhelmed or inflamed. They explain the difference between real weight gain and temporary inflammation, how stress and guilt around food can quietly sabotage your health, and why movement, protein, sleep, and nervous system regulation matter more than perfection.    This episode offers practical, compassionate strategies to help you enjoy the season fully while still feeling strong, energized, and grounded heading into the new year.   [00:00 – 02:10] Why the Holidays Feel So Hard on Your Body Inflammation increases during the holidays due to food choices, stress, alcohol, and less movement Feeling puffy or achy after one big meal is not the same as real weight gain True fat gain happens over weeks, not a single dinner or weekend Shifting perspective reduces unnecessary panic and guilt [02:11 – 04:35] Stabilizing Blood Sugar Without Skipping the Fun Prioritizing protein at meals helps regulate blood sugar and prevent overeating Pairing carbs with protein or fat slows glucose spikes Electrolyte balance matters, especially with salty foods and alcoholA short walk after meals improves glucose uptake and reduces inflammation [04:36 – 06:55] Movement as an Anti-Inflammatory Tool Strength training and using large muscle groups improve blood sugar control Movement supports mood, energy, and metabolic health during indulgent periods Staying active on feast days reduces insulin spikes Consistency matters more than intensity during the holidays [06:56 – 08:40] Stress, Lymphatic Health, and Nervous System Regulation The lymphatic system depends on movement to clear inflammation Sitting for long periods after heavy meals worsens bloating and discomfort Chronic stress elevates cortisol, which increases insulin and inflammation Simple practices like morning light exposure and breathwork support regulation [08:41 – 10:35] Alcohol, Sleep, and Habit Drift Alcohol contributes to inflammation, dehydration, poor sleep, and joint pain Choosing when drinking is truly worth it helps protect recovery Poor sleep increases hunger and weakens decision-making Avoid letting healthy habits lapse for more than a few days [10:36 – 12:20] Guilt-Free Eating and Sustainable Health Shame and guilt around food impair digestion and spike stress hormones Eating mindfully improves satisfaction and reduces overeating Enjoying treats without judgment leads to better choices later One meal does not undo long-term healthy habits   Key Quotes“The excessive weight people feel after the holidays is often inflammation, not fat gain.” -  Sheree Beaumont“If you are going to enjoy it, enjoy it fully and then get back to your habits.” -  Christa Elza   Connect with Sheree!  Instagram: https://www.instagram.com/shereehannahwellness/ LinkedIn: https://www.linkedin.com/in/sheree-hannah/   Connect with Christa! Instagram: https://www.instagram.com/christaelza Website: https://elive-health.com/

    13 min

  7. 12/09/2025

    117. The Hidden Shifts of Womanhood: Hormones, Healing, and Mental Health with Robin Burleson

    Women experience a lifetime of transitions, from puberty and postpartum to perimenopause and beyond. Each chapter brings emotional, hormonal and relational shifts that often go unseen. In this conversation, licensed professional counselor, Robin Burleson explains why so many women struggle with anxiety, depression, identity changes, and overwhelm, and how these experiences connect directly to our biology, our environment, and our roles.   Robin shares a holistic approach to mental health that blends self-care foundations, hormones, therapy, community, and personalized support. Her insights help women understand that emotional strain is not a personal failure. It is the result of real changes within the body and of the complexity of a woman’s lived experience.   [00:00 - 04:00] Robin’s Unexpected Path into Therapy Beginning with the truth about confidence and self-esteem in women How Robin shifted from broadcast journalism to counseling Early assessments showed she was meant for people-centered work The long journey of graduate school, training, and supervision [04:00 - 08:15] Hormones, Puberty, and Emotional Development Puberty is the first major emotional shift for girls Conditions such as PCOS, endometriosis, migraines, and POTS influence mental health Emotional depth emerging in adolescence The challenging dynamic of a teenager in puberty and a mom in perimenopause [08:15 - 14:00] The Foundations of Self-Care and Mental Stability The foundational five: sleep, nutrition, movement, sunlight, and fresh air Why are most women missing multiple pillars at once How exercise supports depression, clarity, and emotional regulation Why is a lack of community one of the biggest mental health burdens for women [14:00 - 20:00] Supporting Women in Their Hardest Moments How Robin helps clients who struggle to get out of bed Small steps such as opening blinds, sitting outside, and gentle walking Redefining movement to include daily activities and child care The importance of choosing enjoyable forms of movement [20:00 - 34:00] When Emotional Struggles Signal Something Deeper When therapy alone is not enough and medical support is needed Hormonal red flags, including rage, irritability, sleep disruption, and sudden emotional changes Why women are often dismissed even when symptoms are real   [34:00 - 47:00] Midlife Crisis, Generational Gaps, and the Power of Therapy How midlife crisis shows up differently in men and women The guilt women feel about needing help or medication Why do older women resist therapy more than younger generations The importance of a strong therapist relationship Key Quotes: "Confidence is not natural. It is something we have to work at." - Robin Burleson"Our brain is physical health. It is not separate from our body. What we put in and on our body really matters." - Robin Burleson   Connect with Robin!Instagram:https://www.instagram.com/herjourneycounseling/ Facebook: https://www.facebook.com/profile.php?id=61573121141358   Connect with Sheree!  Instagram: https://www.instagram.com/shereehannahwellness/ LinkedIn: https://www.linkedin.com/in/sheree-hannah/   Connect with Christa! Instagram: https://www.instagram.com/christaelza Website: https://elive-health.com/

    49 min

  8. 12/02/2025

    116.Skin Secrets (Part 3): Acne Decoded - What Your Skin Is Really Trying to Tell You

    When acne shows up, it’s usually telling a deeper story. In the final episode of the skin series, Christa Elza and Sheree Beaumont unpack how breakouts often reflect messages from deep within the gut, liver, hormones, and immune system. Instead of fighting your skin or relying on harsh treatments, they guide you to understand what your body is trying to communicate. From the gut-skin axis to detox pathways, nutrient deficiencies, inflammation drivers, stress load, and simple lifestyle habits that influence your complexion, this conversation empowers you to see acne as feedback, not a flaw. You will learn the science, the signals, and the next steps to finally support your skin from the inside out. [00:00 – 04:40] Why Skin Problems Begin Inside Acne reflects internal inflammation and immune activity, not just surface irritation The skin is the last line of detox, showing overflow from internal congestion Breakouts often mirror deeper issues in stress, toxins, and hormone balance Treating symptoms without addressing root causes leads to recurring flare-ups [04:41 – 08:15] Gut Health, Leaky Gut, and Nutrient Deficiencies Low stomach acid and poor digestion invite harmful bacteria and nutrient gaps Zinc deficiency is strongly tied to acne, hormone imbalance, and immune function Gut diversity directly impacts inflammation and skin signaling pathways Removing irritants like sugar, seed oils, and processed foods reduces flare-ups [08:16 – 12:40] Detox Pathways, Hormonal Recirculation, and Liver Load A congested liver recirculates old hormones, triggering breakouts—especially around the chin Sugar spikes and insulin resistance thicken the skin and increase oil production Stress, cortisol imbalance, or low progesterone fuel inflammation and slow healing Synthetic hormones, environmental toxins, and processed foods overwhelm detox pathways [12:41 – 16:40] Stress, Blood Sugar, and Hidden Daily Triggers Blood sugar spikes from coffee on an empty stomach or unbalanced meals drive inflammation Chronic stress keeps the body in fight-or-flight, shutting down repair and digestion Constipation prevents proper hormone elimination and pushes toxins out through the skin Slowed gut motility from GLP-1 medications can worsen acne flare-ups [16:41 – 19:20] Healing From the Inside Out Skin care works best when combined with internal healing of gut, liver, and hormones Barrier-supportive skincare like ceramides and gentle cleansers can calm the skin Medications may help temporarily, but long-term healing requires root-cause work Acne is not a flaw; it is feedback guiding you toward deeper health alignment   Key Quotes: “Your skin is your first line of defense, but it is your last line of detox.” — Christa Elza “Understanding the language your body is speaking gives you permission to heal.” — Sheree Beaumont   Connect with Sheree!  Instagram: https://www.instagram.com/shereehannahwellness/ LinkedIn: https://www.linkedin.com/in/sheree-hannah/   Connect with Christa! Instagram: https://www.instagram.com/christaelza Website: https://elive-health.com/

    20 min
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5
out of 5
12 Ratings

About

Welcome to the Wild & Well Collective Podcast, where we believe empowered health is your superpower. We have combined our expertise in medicine and nutrition to bring you the latest research, expert insights, and success stories of people on a mission to live a big life! So buckle up and get ready to learn how to live wildly well.

Information

  • Creator
    Christa Elza & Sheree Hannah
  • Years Active
    2023 - 2026
  • Episodes
    122
  • Rating
    Clean
  • Copyright
    © 2026 Wild & Well Collective Podcast
  • Show Website
    Wild & Well Collective