Empowered Plates Empowered Lives

Jovonnie Ford
  • 5.0 (8)
  • Alternative Health
  • Updated Weekly

The Podcast That Gives Women Permission to HealWelcome to Empowered Plates Empowered Lives... the podcast that reminds women they don't have to earn healing, they only have to give themselves permission to begin. For too long, women have been told that painful periods, chronic fatigue, bloating, heavy bleeding, hormone imbalances, and pelvic pain are simply something they have to live with. I don't believe that. I'm Jovonnie, Healthy Habits & Lifestyle Coach, speaker, and creator of the M³ Healing Empowerment Formula™. After my own healing journey with Stage IV Endometriosis, Adenomyosis, PCOS, and Fibroids, I made it my mission to help women stop accepting pain as normal and start understanding what their bodies have been trying to communicate all along. Each week you'll hear inspiring conversations with world-class experts and empowering solo episodes that explore the connection between Mindset, Mindful Eating, and Movement because lasting healing isn't built on perfection. It's built through sustainable lifestyle habits that reduce inflammation, restore energy, and help you reconnect with yourself. If you've ever felt dismissed, overwhelmed, or exhausted from trying everything without lasting results, this podcast is for you. Because healing isn't about becoming someone new. It's about remembering the woman you were before survival became your lifestyle. Together, let's stop pushing through pain and start creating a life that feels vibrant, intentional, and empowered. Subscribe to our YouTube channel @wellnesswithjovonnie

  1. 1d ago

    Why Does Rest Never Feel Like Enough?

    You finally stop and rest. Then you start feeling a little better, and suddenly you’re doing again. So what if rest sometimes feels like it’s never enough because it keeps ending at the first sign that you can function again? In this episode, Jovonnie returns to the Push-Through Pattern to explore what happens when exhaustion becomes permission to rest and feeling better becomes proof that rest is over. We’re looking at the push → drain → stop → feel better → go cycle, why it can be difficult to rest when you technically could keep going, and one question that can interrupt the pattern: “Just because I CAN do more…do I need to?” 🎯 Question of the episode: What usually tells you it’s time to stop and rest? Living with persistent pelvic pain? Take the 30-Second Pelvic Pain Survey using the link in the show notes. 👉🏾 https://bit.ly/PelvicPainSurvey

    Why Does Rest Never Feel Like Enough?

  2. Sep 16

    I’ve Tried Everything for My Pelvic Pain… What Am I Missing?

    You’ve tried diets, supplements, doctors, specialists, exercise, rest, and research for your pelvic pain, so why are you still wondering what you’re missing? Jovonnie explores the Stuck-in-the-Cycle Pattern and what happens when searching → trying → hoping → disappointment keeps sending you back for another answer. What if you’ve genuinely tried everything you’ve known to try, and instead of something new to try, you need somewhere new to look? 🎯 What’s ONE thing about your pelvic pain you still haven’t been able to figure out? Take the 30-Second Pelvic Pain Survey using the link in the show notes. 👉🏾 https://bit.ly/PelvicPainSurvey

    I’ve Tried Everything for My Pelvic Pain… What Am I Missing?

  3. Sep 9

    Why You Keep Putting Yourself Last | The Self-Abandonment Pattern

    You’re the dependable one. The one everybody can count on. But have you noticed how often you’re the one who gets postponed? Your lunch can wait. Your rest can wait. Your appointment can move. Your plans can change. And because you know you’ll understand, your needs become the easiest ones to keep pushing to later. In this episode of Empowered Plates, Empowered Lives, Jovonnie explores the Self-Abandonment Pattern, when being capable, responsible, and dependable can quietly turn into repeatedly putting yourself last. And this isn’t another “just put yourself first” conversation. We’re asking something deeper: Who becomes negotiable when everything can’t get done? You’ll explore why disappointing yourself can sometimes feel easier than disappointing everyone else, why you can keep postponing yourself without consciously believing everyone else matters more, and how this pattern can become especially difficult to recognize while living with persistent pelvic pain. You’ll also get one simple question to interrupt the pattern before your next automatic yes: “What happens to ME if I say yes to this?” Because you can be someone people count on without constantly counting yourself out. 🎯 Question of the episode: What do you keep postponing for yourself? Living with persistent pelvic pain? Take the 30-Second Pelvic Pain Survey using the link below. 👉🏾 https://bit.ly/PelvicPainSurvey Empowered Plates, Empowered Lives is brought to you by Forward Vibrations—helping women with persistent pelvic pain build a life pain no longer defines. #PelvicPain #WomensHealth #SurvivalMode #SelfAbandonment #ForwardVibrations

    Why You Keep Putting Yourself Last | The Self-Abandonment Pattern

  4. Sep 2

    Why Can’t You Turn Your Brain Off? | The Always-On Pattern

    Your body is exhausted, but your brain is still planning tomorrow, replaying yesterday, researching symptoms, solving problems, or wondering what you forgot. Why can’t you turn your brain off? In this solo episode of Empowered Plates, Empowered Lives, Jovonnie explores the Always-On Pattern, when planning, anticipating, researching, and problem-solving stop feeling like choices and start feeling like your mind’s job. If you’re living with persistent pelvic pain, chronic stress, or a constant mental load, you may be physically still without ever feeling fully off duty. But what if your mind isn’t refusing to rest? What if it thinks staying ON is how it keeps you prepared? You’ll learn how to recognize what staying mentally ON gives you, what it may be costing you, and one simple five-minute practice to begin stepping out of the pattern. Because not every thought needs an assignment. 🎯 Question of the episode: What does your mind have the hardest time letting go of? Living with persistent pelvic pain? Take the 30-Second Pelvic Pain Survey using the link below. 👉🏾 https://bit.ly/PelvicPainSurvey   Forward Vibrations — helping women with persistent pelvic pain build a life pain no longer defines. VIBE WITH ME, Y'ALL.  #Overthinking #MentalLoad #PelvicPain #WomensHealth #SurvivalMode  #ForwardVibrations

    Why Can’t You Turn Your Brain Off? | The Always-On Pattern

  5. Aug 26

    When Did “I’m Fine” Become Your Automatic Answer? | The Disconnection Pattern

    You say “I’m fine.” But do you actually know how you’re doing? When you live with persistent pelvic pain, fatigue, stress, or overwhelm long enough, “fine” can stop meaning I feel good and start meaning this is tolerable enough for me to keep going. In this solo episode of Empowered Plates, Empowered Lives, Jovonnie explores the Disconnection Pattern what can happen when you get so used to responding to what life needs from you that you stop checking in with what you need from yourself. We’re talking about ignoring body signals until they get loud, not knowing what to ask for when someone offers help, and the difference between managing yourself through something and actually responding to yourself inside of it. Try this week's simple shift: when you automatically say “I'm fine,” add one word: “…and?” I'm fine...and I'm exhausted. I'm fine...and I need a minute. I'm fine...and I don't know what I need yet. Because “I'm fine” can end a conversation your body is still trying to have. Question of the episode: When you say “I'm fine,” what are you usually pushing past? 🎯 Living with persistent pelvic pain? Take the 30-Second Pelvic Pain Survey using the link below. 👉🏾 https://bit.ly/PelvicPainSurvey   Forward Vibrations — helping women with persistent pelvic pain build a life pain no longer defines. VIBE WITH ME, Y'ALL.  #PelvicPain #BodyAwareness #ChronicPain #WomensHealth #SurvivalMode #ForwardVibrations

    When Did “I’m Fine” Become Your Automatic Answer? | The Disconnection Pattern

  6. Aug 19

    Why Can’t You Let Yourself Rest? | The Push-Through Pattern

    You know you need to rest, so why do you keep telling yourself, “I’ll rest later”? In this solo episode of Empowered Plates, Empowered Lives, Jovonnie explores why women living with persistent pelvic pain and exhaustion can become so accustomed to pushing through that rest starts feeling like something they have to earn. Discover the Push-Through Pattern, the connection between strength, responsibility, identity and self-override, and why being able to keep going doesn’t mean you always have to. You’ll also learn one simple way to interrupt the pattern in real time: Why later and what is later going to cost me? Because we often count what pushing through helped us accomplish without counting what it took out of us. Question of the episode: What does pushing through usually cost you afterward? 🎯 Living with persistent pelvic pain? Take the 30-Second Pelvic Pain Survey using the link below. 👉🏾 https://bit.ly/PelvicPainSurvey Forward Vibrations — helping women with persistent pelvic pain build a life pain no longer defines. VIBE WITH ME, Y'ALL.

    Why Can’t You Let Yourself Rest? | The Push-Through Pattern

  7. Aug 12

    When Did Living in Pain Become Your Normal? | The Cost of Pushing Through

    When did pelvic pain stop interrupting your life and start becoming part of the plan? Maybe you keep the heating pad nearby, plan around your cycle, push through exhaustion, cancel plans, or call it a “good day” simply because you were able to function. In this solo episode of Empowered Plates, Empowered Lives, Jovonnie explores how persistent pelvic pain can quietly shape the way you work, rest, eat, plan, and live, and why functioning isn't always the same as being well. You'll discover what it means to live a Symptom-Shaped Life, how Hidden Survival Patterns develop when you're trying to keep going, and one question that can help you recognize what you've normalized: What have I gotten used to that I shouldn't have had to get used to? Because just because you can push through it doesn't mean it isn't costing you. Take the 30-Second Pelvic Pain Survey Does your pelvic pain feel random? Do you push through just to get through the day? Answer 3 quick questions and see if you can relate. 👉🏾 https://bit.ly/PelvicPainSurvey   Forward Vibrations — helping women with persistent pelvic pain build a life pain no longer defines. VIBE WITH ME, Y'ALL. #PelvicPain #WomensHealth #ChronicPain #PeriodPain #ForwardVibrations

    When Did Living in Pain Become Your Normal? | The Cost of Pushing Through

  8. Aug 5

    Why Nothing Seems to Be Working with Darci Frankel

    You've changed your diet. Tried the supplements. Started healthier habits. You're doing everything you can to feel better. So why does nothing seem to be working? In this episode of Empowered Plates, Empowered Lives, Lifestyle Transformation Guide & Health Educator Jovonnie sits down with Ayurvedic Practitioner Darci Frankel to explore the hidden factors that can influence fatigue, inflammation, hormone imbalance, brain fog, cravings, and the feeling that your body is stuck. Together, they discuss why healing isn't just about food or the latest wellness trend. Chronic stress, emotions, daily habits, environmental exposures, and long-standing survival patterns all shape the way your body responds over time. In this episode, you'll learn: • Why healthy habits sometimes don't produce the results you expect • The hidden burdens that may contribute to fatigue, inflammation, and hormone imbalance • How Ayurveda approaches personalized healing and whole-body wellness • Why your thoughts, stress, and lifestyle patterns matter just as much as nutrition • Small, intentional choices that help you reconnect with your body and support long-term healing If you've ever wondered why you still don't feel like yourself despite doing everything "right," this conversation will help you look beyond the symptoms and understand what your body may really be asking for. Your body isn't working against you. It may be asking for a different kind of support. 🎧 Listen now and discover the missing piece that could change the way you think about healing. VIBE WITH ME, Y'ALL. Subscribe for weekly conversations about chronic inflammation, pelvic pain, hormone health, mindset, mindful eating, movement, and sustainable lifestyle habits that support long-term healing. Connect with Daric Frankel at Serious Cleanse and Hanalei Day Spa www.seriouscleanse.com & on social media @seriouscleanse This episode is brought to you by Forward Vibrations — the movement helping women with pelvic pain and fatigue reset the lifestyle habits fueling inflammation, so they can finally stop pushing through pain and start feeling vibrant again. If you’re ready to stop guessing what’s helping or hurting your body, start with these three steps to take your healing into your own hands: Step 1: Find Your Hidden Disruptors Take the free Spot Your Trigger Quiz and discover what’s really fueling your inflammation and fatigue. It only takes 2 minutes! 👉🏾 https://bit.ly/SpotTriggerQuiz Step 2: Spot & Reset Download your free Lifestyle Disruptors Guide: 15 Hidden Triggers Fueling Your Inflammation and How to Spot Them. Learn the patterns keeping you stuck and the simple shifts that lead to real relief. 👉🏾 https://bit.ly/48AnDqn Step 3: Get Personalized Support Book your Healing Vibe Breakthrough Session ($47) to uncover the top 3 disruptors holding you back and build a plan to heal naturally. 👉🏾 https://bit.ly/sessionbooked Healing✌🏾ibes: Upgrade Your Nutrition Grab the Plant-Based Alternatives Guide your go-to resource for anti-inflammatory swaps, hormone-loving recipes, and healing juices. 👉🏾 https://bit.ly/43pdEUp Where your habits, health, and healing finally align. #WomensHealth #HolisticHealth #Inflammation #Ayurveda #ForwardVibrations

    Why Nothing Seems to Be Working with Darci Frankel
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About

The Podcast That Gives Women Permission to HealWelcome to Empowered Plates Empowered Lives... the podcast that reminds women they don't have to earn healing, they only have to give themselves permission to begin. For too long, women have been told that painful periods, chronic fatigue, bloating, heavy bleeding, hormone imbalances, and pelvic pain are simply something they have to live with. I don't believe that. I'm Jovonnie, Healthy Habits & Lifestyle Coach, speaker, and creator of the M³ Healing Empowerment Formula™. After my own healing journey with Stage IV Endometriosis, Adenomyosis, PCOS, and Fibroids, I made it my mission to help women stop accepting pain as normal and start understanding what their bodies have been trying to communicate all along. Each week you'll hear inspiring conversations with world-class experts and empowering solo episodes that explore the connection between Mindset, Mindful Eating, and Movement because lasting healing isn't built on perfection. It's built through sustainable lifestyle habits that reduce inflammation, restore energy, and help you reconnect with yourself. If you've ever felt dismissed, overwhelmed, or exhausted from trying everything without lasting results, this podcast is for you. Because healing isn't about becoming someone new. It's about remembering the woman you were before survival became your lifestyle. Together, let's stop pushing through pain and start creating a life that feels vibrant, intentional, and empowered. Subscribe to our YouTube channel @wellnesswithjovonnie

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