Own Your Shift

Jessica Ann

Welcome to the Own Your Shift Community- a supportive sacred space to fuel your conscious evolution. Join me, Jessica Ann Soulful Life & Business coach Reiki Master & Somatic Healer, for heart-centered, hilarious live changing conversations and real, raw, impactful interviews with amazing guests.  We dive deep into topics like ancient & modern spirituality to health and wellness, aliens to entrepreneurship and self development.  With every episode, the mission is to empower you to put healing back in your hands, expand what you think is possible and,  make the journey exciting along the way. Above all Jessica is real, raw, honest and open but above all, human. Jess is committed to learning right alongside you in real time so we can grow together through our authentic connection and our Being.  Join us for new episodes every Tuesday + Thursday!

  1. 4D AGO

    Episode 18: From Religion to Spirituality: Carly Allred on Healing, Mental Health, and Redefining God

    In this episode of the Own Your Shift podcast, host Jessica Ann speaks with Carly Allred about her transformative journey through spirituality, mental health, and the complexities of her upbringing in the LDS faith. Carly shares her experiences with mental health struggles, the impact of her childhood beliefs, and her quest for personal growth and healing. The conversation delves into the intersection of religion and spirituality, exploring how these elements have shaped Carly's understanding of herself and her relationship with divinity. In this conversation, Jessica Ann explores her personal spiritual journey, the evolution of her understanding of God, and the impact of spirituality on mental health. She emphasizes the importance of self-empowerment and the freedom to choose one's own beliefs. The discussion also highlights the role of community and creativity in personal growth and healing. Key Takeaways In today’s episode, we discuss: Carly's journey reflects the importance of community and sisterhood in personal growth. Childhood experiences significantly shape our beliefs and mental health. Spirituality and religion are distinct, with spirituality being more personal and internal. Carly's experience with PMDD highlights the complexities of mental health. Connect with me: (provide all links) Website- https://carlyallred.com/ Social media links- https://www.instagram.com/wildravenbreathwork/

    51 min
5
out of 5
5 Ratings

About

Welcome to the Own Your Shift Community- a supportive sacred space to fuel your conscious evolution. Join me, Jessica Ann Soulful Life & Business coach Reiki Master & Somatic Healer, for heart-centered, hilarious live changing conversations and real, raw, impactful interviews with amazing guests.  We dive deep into topics like ancient & modern spirituality to health and wellness, aliens to entrepreneurship and self development.  With every episode, the mission is to empower you to put healing back in your hands, expand what you think is possible and,  make the journey exciting along the way. Above all Jessica is real, raw, honest and open but above all, human. Jess is committed to learning right alongside you in real time so we can grow together through our authentic connection and our Being.  Join us for new episodes every Tuesday + Thursday!