Neelu Gurung Podcast

Neelu Gurung
  • 4.9 (58)
  • HOW TO
  • UPDATED SEMIWEEKLY

Insights on Wellbeing Join us every Mondays and Fridays for a series featuring guest speakers sharing insights on: Mental Health Outcomes: Learn techniques to manage mental illness. Holistic Mental Health: Explore mindfulness, breathwork, meditation, reiki, yoga, pilates and shamanism. Transformational Stories: Hear from individuals who've faced challenges in life and mental health issues. Breaking Stigmas: We challenge common mental health stigmas, debunking myths and fostering understanding.

  1. Neelu Gurung Podcast Finale

    09/25/2025

    Neelu Gurung Podcast Finale

    In this heartfelt final episode, Neelu takes a moment to reflect on the incredible journey of the podcast. Neelu gently informs listeners that this will be the finale, and that she won’t be publishing any more podcast episodes in the future. She expresses her appreciation for the support received along the way, recognizing the connection built with the audience over the years.

    1 min
  2. POSITIVE IMPACT of JOINT SIMULATIONS and WELLNESS STRATEGIES on POLICE LEADERS (ft. Brent Colbert)

    09/21/2025

    POSITIVE IMPACT of JOINT SIMULATIONS and WELLNESS STRATEGIES on POLICE LEADERS (ft. Brent Colbert)

    This episode delves into the significant advantages of joint simulations and wellness strageties for police leadership and officers. It emphasizes the critical importance of prioritizing wellness within law enforcement and highlights how joint simulations serve as an effective tool for developing skills and improving decision-making processes. By integrating wellness strategies with joint simulations, police leaders and officers can foster a more supportive and resilient workplace, ultimately resulting in improved outcomes for their teams and the communities they serve. This discussion provides valuable insights into how the synergy between joint simulations and wellness strategies can elevate the performance and overall wellbeing of personnel in law enforcement. KEYWORDS: joint simulations; wellness strategies; police leaders; positive impact Guest Speaker: Brent Colbert

    31 min
  3. SCHIZOPHRENIA’s IMPACT on DAILY FUNCTIONING AND QUALITY OF LIFE (ft. Matthew Dickson)

    09/18/2025

    SCHIZOPHRENIA’s IMPACT on DAILY FUNCTIONING AND QUALITY OF LIFE (ft. Matthew Dickson)

    In this episode, we dive into the profound impact schizophrenia has on daily life and overall quality of life, featuring insights from Matthew Dickson. Living with schizophrenia can create a host of challenges that disrupt everyday activities, affect relationships, and diminish quality of life. Gaining a clearer understanding of how schizophrenia shapes daily functioning is vital for building effective support systems that enhance the lives of those affected. By exploring the intricacies of this complex condition, we aim to raise awareness and foster a deeper understanding, ultimately striving to improve the daily experiences of individuals living with schizophrenia. With personal reflections from Matthew Dickson, this episode provides a unique perspective on navigating the hurdles posed by schizophrenia and offers strategies for maintaining a fulfilling life despite its challenges. KEYWORDS: schizophrenia, living with schizophrenia, quality of life, daily functioning Guest Speaker: Matthew Dickson

    47 min
  4. NEUROLOGIC MUSIC THERAPY and DBT for NEURODIVERGENT CHILDERN's LONG-TERM WELLBEING (ft. Samantha Foote)

    09/14/2025

    NEUROLOGIC MUSIC THERAPY and DBT for NEURODIVERGENT CHILDERN's LONG-TERM WELLBEING (ft. Samantha Foote)

    Explore the potential of neurological music therapy and dialectical behaviour therapy (DBT) in promoting the long-term wellbeing of neurodivergent children with varied needs. This innovative approach employs music-based interventions to enhance emotional regulation, social skills, and cognitive development in children with unique requirements. By incorporating DBT principles, children are equipped to better manage their emotions, cultivate self-awareness, and strengthen their interpersonal relationships. These therapies offers a valuable framework for supporting the wellbeing of neurodivergent children, providing them with essential tools to flourish. KEYWORDS: neurological music therapy; dialectical behaviour therapy; neurodivergent children; long-term; wellbeing;  Guest Speaker: Samantha Foote

    34 min
  5. CBT for LONG-TERM RECOVERY from TRAUMA (ft. Bianca Thomas)

    09/11/2025

    CBT for LONG-TERM RECOVERY from TRAUMA (ft. Bianca Thomas)

    The transformative potential of cognitive behavioral therapy (CBT) in fostering long-term recovery from trauma is substantial. This episode provides an in-depth exploration of the principles and practices associated with CBT, which is recognized as an effective methodology for addressing trauma. It illustrates how this approach can be customized to support individuals in their healing and growth journeys. By gaining insight into the underlying causes of trauma and developing new coping strategies, individuals are empowered to overcome the cycles of trauma and cultivate a more positive and resilient mindset. CBT offers a comprehensive framework for tackling the complex emotional and psychological challenges that often accompany traumatic experiences and has been widely acknowledged as a vital element in the journey toward long-term recovery. Emphasizing the empowerment of individuals to take charge of their thoughts, feelings, and behaviors, cognitive behavioral therapy serves as a significant tool in navigating the recovery process and achieving a more fulfilling life. KEYWORDS: cognitive behavioral therapy; trauma recovery; long-term Guest Speaker: Bianca Thomas

    41 min
  6. LONG-TERM effects of MOVEMENT THERAPY on WELLBEING (ft. Vanessa Leone)

    09/07/2025

    LONG-TERM effects of MOVEMENT THERAPY on WELLBEING (ft. Vanessa Leone)

    Explore the substantial long-term effects of movement therapy on overall well-being in our guest Vanessa Leone. Movement therapy has demonstrated significant benefits for both physical and mental health, contributing to enhanced well-being and improved quality of life. By integrating movement therapy into everyday routines, individuals may experience positive outcomes, including reduced stress and anxiety, as well as increased energy and mobility. This episode delves into the principles of movement therapy and its enduring advantages, highlighting its potential as a valuable tool for fostering well-being and promoting a healthier, more fulfilling life. We invite you to join us in this insightful discussion on the benefits of movement therapy and its role in achieving optimal well-being. KEYWORDS: movement therapy; wellbeing; long-term effects Guest Speaker: Vanessa Leone

    1h 2m
  7. BODY POSITIVITY for OLDER WOMEN (ft. Alina Wilson)

    09/04/2025

    BODY POSITIVITY for OLDER WOMEN (ft. Alina Wilson)

    Discover how to nurture body positivity as an older woman and the profound impact it can have on your life. In this episode, we highlight the importance of fostering a positive body image among women in their later years and discuss effective strategies to combat negative self-perception and low self-esteem. By embracing body positivity, older women can enhance their overall well-being, boost their confidence, and develop a kinder relationship with their bodies. Join us as we explore the world of body positivity for older women and uncover the numerous benefits that come from accepting and loving your body, no matter your age or appearance. This episode aims to inspire and empower older women to take charge of their body image while promoting a culture of acceptance, inclusivity, and self-love. KEYWORDS: body positivity; interventions; older women Guest Speaker: Alina Wilson

    39 min
  8. Neelu Gurung Podcast Update - Get Ready for the New Teaser!

    SEASON 1 TRAILER

    Neelu Gurung Podcast Update - Get Ready for the New Teaser!

    Get excited for an exciting update from the Neelu Gurung Podcast! Starting September 2025, you'll enjoy fresh episodes twice a week—every Monday and Friday. And don’t worry, everything else you love stays the same!

    2 min
See All (397)

Trailers

4.9
out of 5
58 Ratings

About

Insights on Wellbeing Join us every Mondays and Fridays for a series featuring guest speakers sharing insights on: Mental Health Outcomes: Learn techniques to manage mental illness. Holistic Mental Health: Explore mindfulness, breathwork, meditation, reiki, yoga, pilates and shamanism. Transformational Stories: Hear from individuals who've faced challenges in life and mental health issues. Breaking Stigmas: We challenge common mental health stigmas, debunking myths and fostering understanding.

Information

  • Creator
    Neelu Gurung
  • Years Active
    2023 - 2025
  • Episodes
    397
  • Rating
    Explicit
  • Copyright
    © Neelu Gurung
  • Show Website
    Neelu Gurung Podcast