The Fit Mama Podcast

Sarah Kelley
  • 5.0 (2)
  • FITNESS
  • UPDATED WEEKLY
The Fit Mama Podcast

Mama, you've been lied to. Since becoming a mom, you've been told to slap on your high waisted mom jeans, hide your mom pooch, and cross your legs when you sneeze. Here's the truth: You can feel and look like a hot mama when you walk in the room. You can see results without spending hours in the gym. You can even have abs while still enjoying pizza and Starbucks! If that's what you want, then sit back and enjoy ALL the juicy tips from your new fitness BFF, Coach Sarah Kelley. Talk soon!

  1. 03/29/2024

    ep. 49. Why You Feel Stuck and How to Break Through a Plateau

    You know the feeling – you've been hitting the gym, watching your diet, and giving it your all, but somehow, you're just not seeing the progress you hoped for. Trust me, I've been there too, and I get it. In today's episode we're tackling those plateaus head-on! We'll be uncovering the reasons why postpartum fitness plateaus happen in the first place. From hormonal shifts to sleep deprivation and the stress of motherhood, there are so many factors at play. I'll also be sharing some insider tips and strategies for breaking through those plateaus and reigniting your post-baby fitness journey. We'll talk about the power of strength training, the importance of rest and recovery (yes, mamas, it's okay to take a breather!), and how to fuel your body for optimal progress. So, if you're ready to kick those plateaus to the curb and reclaim your post-baby fitness mojo, then this episode is for you. Grab your headphones, pour yourself a cup of coffee (or tea, or whatever keeps you going), and let's dive in together. You've got this, mama! 💪 --- Outro Music: Bright Morning by Mixaund. https://misaund.bandcamp.com Music Promoted By: https://free-stock-music.com

    30 min

  2. 03/16/2024 · BONUS

    Bonus Episode: Unveiling the Truth of Tradwife Influencers

    Welcome to a bonus episode (which is really just another term for "I need to rant about this latest trend with my mom friends over a cup of coffee") In today's episode you and I are going to peel back the layers of social media trends to reveal the truth beneath the surface. That's right - we're delving into the world of tradwife influencers – those who seemingly embrace traditional gender roles and advocate for Stepford-wife lifestyles, all while concealing their true wealth from their followers. In this eye-opening episode, I'm uncovering the hidden reality behind the polished facade. While these influencers may present an image of domestic bliss and simplicity, the truth is often far from it. I'll shine a light on the lavish lifestyles and privilege that lie beneath the surface, so we can collectively raise an eyebrow at the authenticity of their curated content. Ready to rant? Let's start! ----- Outro Music: Bright Morning by Mixaund. https://misaund.bandcamp.com Music Promoted By: https://free-stock-music.com

    27 min

  3. 03/15/2024

    ep. 48. The Secrets of Fat Loss

    If you've been looking for answers about fat loss and feel like everything you see on social media is conflicting advice... welcome. I created today's podcast to go through some of the most common misconceptions about fat loss that I see people fall for over and over again. Because you are a smart cookie, and you deserve to know the truth babe. I'm not even going to lie to you right now, it's like 11 pm right now as I'm typing this description, and my alarm is set for 4:45 am sharp sooo... you're just going to have to take my word for it and listen to the episode. It's a good one, promise --- Outro Music: Bright Morning by Mixaund. https://misaund.bandcamp.com Music Promoted By: https://free-stock-music.com

    28 min

  4. 03/01/2024

    ep. 47. The Fiber Epidemic. (Why It Matters and How to Easily Eat More)

    Nothing more glamorous than fiber amiright? Seriously though, recent studies show that 95% of Americans aren't eating enough fiber. So, it's no surprise that heart disease and colon cancer are increasing. In short, we aren't eating our veggies and it's becoming a BIG problem. In today's episode, I'm talking about the signs that you aren't eating enough and 15 easy ways to incorporate more fiber into your diet (busy mom approved!) Let's dive in! --- Outro Music: Bright Morning by Mixaund. https://misaund.bandcamp.com Music Promoted By: https://free-stock-music.com

    25 min

  5. 02/16/2024

    ep. 46. Nighttime Snacking - How to Beat the Binge!

    You know the feeling. The clock strikes 8:00, the kids are finally in bed, and you find yourself rummaging the pantry for something sweet. A few handfuls of cookies later, maybe half a bag of chips down, and you're wondering how you ended up here (again) Helloooo nighttime snack attacks. They're a common problem, especially for moms, so today I'm coaching you through how to identify the reason why you're reaching for those foods and what to do about it instead. Let's dive in! --- Outro Music: Bright Morning by Mixaund. https://misaund.bandcamp.com Music Promoted By: https://free-stock-music.com

    23 min

  6. 02/02/2024

    ep. 45. Debunking 5 Popular Fitness Myths (part 1?)

    You've heard them, you've googled them, you might have even bought some of these products! Today I'm breaking down 5 of the fitness myths that came across my fyp this week, and whew. While I loved recording this podcast, I have never been so overwhelmed by all the misinformation STILL circulating in the health and fitness space. Got any health and fitness trends that you're curious about? Shoot me a message and I might include it in the next episode! ------- Outro Music: Bright Morning by Mixaund. https://misaund.bandcamp.com Music Promoted By: https://free-stock-music.com

    27 min

  7. 01/19/2024

    ep. 44. Your Pre-Baby Body (The Good, Bad, and Ugly Advice Online!)

    If you've ever dared to enter a Facebook mom group you already know... things can get wild in there. Opinions are EVERYWHERE and everyone thinks they're an expert. I, for one, am terrified of expressing my thoughts in those groups (or even asking a question sometimes) because those moms can be vicious lol. Buuuut here on my little corner of the internet, I can share my opinions freely. So in today's episode we're diving into some advice I found on a mom group about "how to get your pre-baby body back." And let me just say... there was some *interesting* advice being thrown around in there. Get out your magnifying glasses and trench coats. We're going undercover! ---- Outro Music: Bright Morning by Mixaund. https://misaund.bandcamp.com Music Promoted By: https://free-stock-music.com

    27 min

  8. 01/05/2024

    ep. 43. How to Transform in 2024 (and what everyone gets wrong about resolutions)

    Say it with me: "2024 is going to be MY YEAR" But...not if you start the year with guilt, shame, and baggage about all the ways you screwed up last year. And not if you get sucked into a new fad diet, exercise trend, or fat loss product. It WILL be your year if you can implement the tips I'm going you in this week's podcast episode. Buckle up babe. We're digging into your strengths and showing you who you're capable of becoming by December of this year. Ready? Pens and paper out? Okay, let's dive in! --- Outro Music: Bright Morning by Mixaund. https://misaund.bandcamp.com Music Promoted By: https://free-stock-music.com

    27 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Mama, you've been lied to. Since becoming a mom, you've been told to slap on your high waisted mom jeans, hide your mom pooch, and cross your legs when you sneeze. Here's the truth: You can feel and look like a hot mama when you walk in the room. You can see results without spending hours in the gym. You can even have abs while still enjoying pizza and Starbucks! If that's what you want, then sit back and enjoy ALL the juicy tips from your new fitness BFF, Coach Sarah Kelley. Talk soon!

Information

  • Creator
    Sarah Kelley
  • Years Active
    2023 - 2024
  • Episodes
    50
  • Rating
    Clean
  • Copyright
    © Sarah Kelley
  • Show Website
    The Fit Mama Podcast

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