The Fit Mama Podcast

Sarah Kelley
  • 5.0 (2)
  • FITNESS
  • UPDATED WEEKLY
The Fit Mama Podcast

Mama, you've been lied to. Since becoming a mom, you've been told to slap on your high waisted mom jeans, hide your mom pooch, and cross your legs when you sneeze. Here's the truth: You can feel and look like a hot mama when you walk in the room. You can see results without spending hours in the gym. You can even have abs while still enjoying pizza and Starbucks! If that's what you want, then sit back and enjoy ALL the juicy tips from your new fitness BFF, Coach Sarah Kelley. Talk soon! sarahkelleyco.substack.com

  1. APR 1

    What's the Deal with Cycle Syncing?

    In this week’s bonus episode, I dive into cycle syncing and sleep deprivation - two hot button topics for moms. Cycle syncing is being shoved down our throats while sleep deprivation is being largely ignored. I have lots of thoughts on both - as you can clearly see from the length of this episode. As always, I’m looking forward to hearing from you in the comments! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahkelleyco.substack.com/subscribe

    45 min

  2. MAR 6

    Life After Burnout and Getting My Spark Back

    This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahkelleyco.substack.com/subscribe

    12 min

  3. 03/29/2024

    ep. 49. Why You Feel Stuck and How to Break Through a Plateau

    You know the feeling – you've been hitting the gym, watching your diet, and giving it your all, but somehow, you're just not seeing the progress you hoped for. Trust me, I've been there too, and I get it. In today's episode we're tackling those plateaus head-on! We'll be uncovering the reasons why postpartum fitness plateaus happen in the first place. From hormonal shifts to sleep deprivation and the stress of motherhood, there are so many factors at play. I'll also be sharing some insider tips and strategies for breaking through those plateaus and reigniting your post-baby fitness journey. We'll talk about the power of strength training, the importance of rest and recovery (yes, mamas, it's okay to take a breather!), and how to fuel your body for optimal progress. So, if you're ready to kick those plateaus to the curb and reclaim your post-baby fitness mojo, then this episode is for you. Grab your headphones, pour yourself a cup of coffee (or tea, or whatever keeps you going), and let's dive in together. You've got this, mama! 💪 --- Outro Music: Bright Morning by Mixaund. https://misaund.bandcamp.com Music Promoted By: https://free-stock-music.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahkelleyco.substack.com/subscribe

    30 min

  4. 03/16/2024

    Bonus Episode: Unveiling the Truth of Tradwife Influencers

    Welcome to a bonus episode (which is really just another term for "I need to rant about this latest trend with my mom friends over a cup of coffee") In today's episode you and I are going to peel back the layers of social media trends to reveal the truth beneath the surface. That's right - we're delving into the world of tradwife influencers – those who seemingly embrace traditional gender roles and advocate for Stepford-wife lifestyles, all while concealing their true wealth from their followers. In this eye-opening episode, I'm uncovering the hidden reality behind the polished facade. While these influencers may present an image of domestic bliss and simplicity, the truth is often far from it. I'll shine a light on the lavish lifestyles and privilege that lie beneath the surface, so we can collectively raise an eyebrow at the authenticity of their curated content. Ready to rant? Let's start! ----- Outro Music: Bright Morning by Mixaund. https://misaund.bandcamp.com Music Promoted By: https://free-stock-music.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahkelleyco.substack.com/subscribe

    27 min

  5. 03/15/2024

    ep. 48. The Secrets of Fat Loss

    If you've been looking for answers about fat loss and feel like everything you see on social media is conflicting advice... welcome. I created today's podcast to go through some of the most common misconceptions about fat loss that I see people fall for over and over again. Because you are a smart cookie, and you deserve to know the truth babe. I'm not even going to lie to you right now, it's like 11 pm right now as I'm typing this description, and my alarm is set for 4:45 am sharp sooo... you're just going to have to take my word for it and listen to the episode. It's a good one, promise --- Outro Music: Bright Morning by Mixaund. https://misaund.bandcamp.com Music Promoted By: https://free-stock-music.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahkelleyco.substack.com/subscribe

    28 min

  6. 03/01/2024

    ep. 47. The Fiber Epidemic. (Why It Matters and How to Easily Eat More)

    Nothing more glamorous than fiber amiright? Seriously though, recent studies show that 95% of Americans aren't eating enough fiber. So, it's no surprise that heart disease and colon cancer are increasing. In short, we aren't eating our veggies and it's becoming a BIG problem. In today's episode, I'm talking about the signs that you aren't eating enough and 15 easy ways to incorporate more fiber into your diet (busy mom approved!) Let's dive in! --- Outro Music: Bright Morning by Mixaund. https://misaund.bandcamp.com Music Promoted By: https://free-stock-music.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahkelleyco.substack.com/subscribe

    25 min

  7. 02/16/2024

    ep. 46. Nighttime Snacking - How to Beat the Binge!

    You know the feeling. The clock strikes 8:00, the kids are finally in bed, and you find yourself rummaging the pantry for something sweet. A few handfuls of cookies later, maybe half a bag of chips down, and you're wondering how you ended up here (again) Helloooo nighttime snack attacks. They're a common problem, especially for moms, so today I'm coaching you through how to identify the reason why you're reaching for those foods and what to do about it instead. Let's dive in! --- Outro Music: Bright Morning by Mixaund. https://misaund.bandcamp.com Music Promoted By: https://free-stock-music.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahkelleyco.substack.com/subscribe

    23 min

  8. 02/02/2024

    ep. 45. Debunking 5 Popular Fitness Myths (part 1?)

    You've heard them, you've googled them, you might have even bought some of these products! Today I'm breaking down 5 of the fitness myths that came across my fyp this week, and whew. While I loved recording this podcast, I have never been so overwhelmed by all the misinformation STILL circulating in the health and fitness space. Got any health and fitness trends that you're curious about? Shoot me a message and I might include it in the next episode! ------- Outro Music: Bright Morning by Mixaund. https://misaund.bandcamp.com Music Promoted By: https://free-stock-music.com This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sarahkelleyco.substack.com/subscribe

    27 min
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    Ratings & Reviews

    5
    out of 5
    2 Ratings

    About

    Mama, you've been lied to. Since becoming a mom, you've been told to slap on your high waisted mom jeans, hide your mom pooch, and cross your legs when you sneeze. Here's the truth: You can feel and look like a hot mama when you walk in the room. You can see results without spending hours in the gym. You can even have abs while still enjoying pizza and Starbucks! If that's what you want, then sit back and enjoy ALL the juicy tips from your new fitness BFF, Coach Sarah Kelley. Talk soon! sarahkelleyco.substack.com

    Information

    • Creator
      Sarah Kelley
    • Years Active
      2023 - 2025
    • Episodes
      52
    • Rating
      Clean
    • Copyright
      © Sarah Kelley
    • Show Website
      The Fit Mama Podcast

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