The Soul Goals

Dawn

Everyone has a story, and every story matters; let's make our stories count! Hi, I’m Dawn and you’ve landed at The Soul Goals!  This podcast and platform is dedicated to sharing personal stories of challenge and obstacles, faith and hope, and how others have navigated the roads through their storms.  It’s also dedicated to bringing inspiration to your world, connecting with your community,  and helping you grow in your own life to uncover your Soul Goals, those gifts that are innately beautiful and specific to YOU!   Connection is vital and growth is inevitable.  Together let’s work to be the best version of ourselves that we can be!

  1. 6d ago

    Your Nervous System Is Talking…Are You Listening?

    Send us Fan Mail Have you ever wondered why you react the way you do? Why certain situations trigger you, why you fall into the same patterns, or why sometimes your body seems to know something before your mind does? This episode of the pod gets real and honest about our responses and our reactions, the things that can drive our days and our experiences:  our nervous system.  Anna DiCarlo, author of “The Ghost In The Habit” and creator of LaBelle Naturelle Neuro Skincare and Emotion & Body Code Practitioner Krysti Montes De Oca are unpacking all the things we can overlook (but need to know) about how we move through the world emotionally and mentally. Anna and Krysti talk about the connection between our belief systems and our behavior, how the things we've learned, experienced, and come to believe about ourselves and the world can influence the way we respond. And the fight or flight phenomena is a real deal, one that kicks in naturally when our nervous system perceives something as a threat but that can leave us high-and-dry in our everyday relationships when we face a challenging interaction or conversation.  Our feelings and patterns are real and bring us important messages but many times, we get focused on the fixing instead of what they’re teaching us, something that’s crucial for creating deeper awareness of ourselves.   The bottom line?  The more we understand our nervous system, the more we begin to understand ourselves…and that can change the way we connect with not only ourselves, but everyone around us, too. So maybe our reactions aren't something to be ashamed of or simply “fixed.” Maybe they're an invitation to understand ourselves a little better. Everyone has a story, and every story matters; let's make your story count! Support the show Thank you for lending your time to The Soul Goals today!  If you enjoy the content, we'd love to have you subscribe and write a review! You can also find more of The Soul Goals on Instagram, Facebook, and YouTube! https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA== https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4d https://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7 If you have an idea for an episode or would like to share your own story, we'd love to hear from you!  Email info@thesoulgoals.com

  2. Sep 22

    The Hidden Cost of Overwhelm: Learning to Live Beyond the To-Do List with Brittany Stinson

    Send us Fan Mail Living in a constant state of overwhelm can leave us feeling like we're always behind, always doing, and never quite finding the space to breathe. And somewhere along the way, we can start believing that our worth is somehow tied to how much we accomplish. But what are we missing when we stay in overwhelm? What happens when we feel like we have to do it all? And what might change if we gave ourselves permission to live at a pace that actually allows us to be present for our own lives? Brittany Stinson is a TEDx speaker, operational strategist, co-founder of Seeding Greatness with her husband, Darryll, and a mom to five sweet kiddos. She's accomplished a lot, carries a lot, and she's also not immune to overwhelm, a place so many of us know all too well. Brittany gets real about her own journey and the lessons life has taught her about overwhelm. She talks candidly about how comparison can fuel overwhelm, why we can wear busyness like a badge of honor, and what we might be missing when we're always caught up in the state of "too much." Because here's the thing: You're not an unlimited resource. And asking for help? That can definitely be a superpower. Stepping back and recognizing when we're running on empty takes honesty and vulnerability. But sometimes, that's where the most important questions begin. What am I carrying that I don't have to carry? Where am I rushing when I could be present? And what would it look like to create a life that isn't just full, but meaningful? Because a full life isn't necessarily a busy one…it’s a life where we're actually present for what matters. Everyone has a story, and every story matters; let's make your story count! Support the show Thank you for lending your time to The Soul Goals today!  If you enjoy the content, we'd love to have you subscribe and write a review! You can also find more of The Soul Goals on Instagram, Facebook, and YouTube! https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA== https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4d https://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7 If you have an idea for an episode or would like to share your own story, we'd love to hear from you!  Email info@thesoulgoals.com

  3. Sep 15

    The Midlife Reframe: Letting Go of Who We Thought We’d Be with MB Roberts

    Send us Fan Mail What if midlife isn’t a crisis, but an invitation? An invitation to reframe the assumptions and expectations we’ve carried for decades and to get a little more comfortable with who we are instead of who we thought we were supposed to be. In this episode of the pod,  I’m joined by my friend MB Roberts, host of Let’s Talk Ladies Podcast and The Grey Take, for a thoughtful, funny, and honest conversation about aging well, midlife, and what we’d tell our younger selves. We talk about the shifting perspective that comes with age, what it means to feel seen, listened to, and truly heard, and how we can stop chasing uncomfortable feelings and instead learn to sit with them. We unpack pain and loss, specifically the losses we’ve collected along the way, and, perhaps most importantly, what we’ve chosen to do with them. Because eventually, we have to decide whether we’re going to keep carrying the emotional baggage or finally set the suitcase down and unpack it. MB and I also talk about self-compassion, letting go of expectations, and staying curious about what’s possible in this next season of life. Because our stories aren’t defined by who we were at 22 or 32…or even by who we were yesterday. Maybe aging well isn’t about staying young. Maybe it’s about becoming more fully ourselves. And maybe midlife really is an invitation to reframe the story, carry our losses differently, laugh a little more, and stay curious about what comes next. Getting older may be inevitable. But getting wiser? That’s got our names all over it! Everyone has a story, and every story matters; let's make your story count! Support the show Thank you for lending your time to The Soul Goals today!  If you enjoy the content, we'd love to have you subscribe and write a review! You can also find more of The Soul Goals on Instagram, Facebook, and YouTube! https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA== https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4d https://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7 If you have an idea for an episode or would like to share your own story, we'd love to hear from you!  Email info@thesoulgoals.com

  4. Sep 8

    Why Creativity Matters More Than We Think

    Send us Fan Mail Have you ever created something and, somewhere along the way, realized you were actually working something out inside yourself? Maybe it was writing, music, painting, photography, filmmaking, or even something as simple as putting your thoughts on paper. We often think of creativity as something we do because we’re “creative.” But what if it’s so much more than that? Timothy Kiley, award-winning filmmaker and producer, joins me to talk about his creative process, his path, and the unexpected detours along the way that ultimately led him into an abundant career of following the unfolding. Tim believes creativity really can be how we process what we’ve lived through and I couldn’t agree more.  It’s such an integral part of our humanness!  Creativity gives us a way to explore the things we’ve experienced, make meaning from them, and sometimes understand the things we simply don’t have words for yet. Tim shares his personal story of this unfolding, from the weekend of 9/11 to where he finds himself today. Along the way, he shares how so many of life’s experiences become metaphors for life itself, revealing opportunities and possibilities we may never have recognized while we were in the middle of them, even in the painful moments. And maybe that’s where creativity can step in and serve such a sincere purpose. It can help us look at our experiences differently, find meaning in our stories, and discover things about ourselves that might have otherwise remained hidden. Tim talks about the courage that can come with creating something and actually letting other people see it. There’s a certain bravery to put it out here, to take something that came from inside of us and allow someone else to experience it, interpret it, and perhaps even find a piece of their own story within it.   Tim’s perspective reminds me that creativity isn’t just about talent and it certainly isn’t something reserved for artists. It can be a way of connecting, communicating, healing, questioning, remembering, and understanding ourselves a little better as we move along our path. So maybe the question isn’t whether you’re a creative person… Maybe the better question is what are you already creating…and what might it be trying to tell you? Everyone has a story, and every story matters; let's make your story count! Support the show Thank you for lending your time to The Soul Goals today!  If you enjoy the content, we'd love to have you subscribe and write a review! You can also find more of The Soul Goals on Instagram, Facebook, and YouTube! https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA== https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4d https://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7 If you have an idea for an episode or would like to share your own story, we'd love to hear from you!  Email info@thesoulgoals.com

  5. Sep 1

    Following the Signs: Trusting the Path Before You Can See It

    Send us Fan Mail I’ve always been fascinated by the moments in life when something seems to nudge us in a certain direction: a conversation, an opportunity, a feeling, a door that opens at just the right time. We may not understand it in the moment but many times, we can look back and realize “I get it now.”   That’s exactly what this week’s pod guest, Morgan Lester, shares in our conversation with so much truth, authenticity, and grounded faith.     Morgan is a former collegiate athlete, an FCA representative in Jacksonville, Florida, a wife, and a mom. Her own story is filled with moments when she felt God asking her to lean in, trust, and move forward before she could see what was ahead, something that can be one of the hardest parts of faith.   We naturally want to know where we’re going and that we’re making the right decision. We want reassurance that everything is going to work out. And sometimes, instead of listening for the leading, we get caught up in our own ego and often times what others think.   Morgan and I talk about that tension, that pull of wanting approval, the uncertainty that comes when you’re trying to figure out your next step, and what happens when you begin to understand that your identity doesn’t come from others, it comes from God.   Morgan’s experience with timing is a testament to the fact that we’re always being guided and that we always have a choice to connect and listen in.  When we can find the trust to follow that guidance, the timing is a synchronistic thing, something bigger than ourselves.  “His time, not our time” is easy to say when everything is falling into place, but it’s a whole different thing to live when you’re waiting and wondering without knowing what comes next.   Faith doesn’t always give us a map…sometimes it just gives us the next step…   And maybe the signs we’re looking for aren’t about showing us the entire destination.  Maybe they’re simply showing us where to put our feet next. Trust in the Lord with all thine heart; and lean not unto thine own understanding. In all thy ways acknowledge Him, and He shall direct thy paths.”  Proverbs 3:5–6  Everyone has a story, and every story matters; let's make your story count! Support the show Thank you for lending your time to The Soul Goals today!  If you enjoy the content, we'd love to have you subscribe and write a review! You can also find more of The Soul Goals on Instagram, Facebook, and YouTube! https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA== https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4d https://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7 If you have an idea for an episode or would like to share your own story, we'd love to hear from you!  Email info@thesoulgoals.com

  6. Aug 25

    Has Kindness Become a Lost Art? The Importance of Choosing Compassion

    Send us Fan Mail What if kindness isn’t just something we give to others, but something that changes us, too? Award-winning filmmaker, composer, writer, and storyteller Anne Trenning has spent her life using creativity and storytelling to invite people into deeper places of reflection, perspective, and understanding. Her work carries a gentleness that feels especially meaningful in a world that can sometimes feel anything but gentle. Anne understands that empathy, compassion, and gratitude aren’t always our first instincts, but choosing them can change the way we see both ourselves and the people around us. Anne is the creator of "Faith and the Christmas Star," an award-winning animated film that carries a beautiful and powerful message about kindness and the impact even the simplest choices can have on another person’s life. What makes the film especially moving is that it tells its story without spoken words. There is something incredibly powerful about watching a story unfold in silence and realizing just how much can be said without saying anything at all. In our conversation, Anne shares her perspective on kindness and compassion and how we can sometimes mistake kindness for weakness. We talk about the role empathy plays in truly seeing another person and what happens when we choose to look with love instead of judgment. That choice doesn’t just affect the person receiving our kindness; it changes something in us, too. Kindness is never wasted. It’s a gift we get to give to others and, in ways we may not expect, a gift we give ourselves. It reminds us that we have the power to make someone’s day a little lighter, someone’s heart a little fuller, and perhaps even change the course of a moment whose impact we may never fully understand. In the end, we may not be able to change the whole world, but we can change the moment we’re standing in…and sometimes, that’s where everything begins. Everyone has a story, and every story matters; let's make your story count! Support the show Thank you for lending your time to The Soul Goals today!  If you enjoy the content, we'd love to have you subscribe and write a review! You can also find more of The Soul Goals on Instagram, Facebook, and YouTube! https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA== https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4d https://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7 If you have an idea for an episode or would like to share your own story, we'd love to hear from you!  Email info@thesoulgoals.com

  7. Aug 18

    When Life Changes Everything: The Courage to Adapt with John Mabry

    Send us Fan Mail What happens when life forces you to become someone you never expected to be? What a powerful conversation with John Mabry, Nashville-based speaker, coach, and mental health advocate.  John’s life has been a series of adaptions, showing us how life circumstances can push us to our edges and challenge us to adapt, a life skill that’s both necessary and difficult at times.    John’s story is filled with remarkable resilience. As a young man, a devastating car accident changed his life forever, taking the life of a close friend and ultimately resulting in the amputation of his leg. What followed was a long and painful struggle with trauma, PTSD, depression, anxiety and addiction. He went on to experience the devastating loss of his brother to an overdose, the collapse of his career and relationships, and a period when he found himself having to rebuild virtually every part of his life. But John kept adapting. He adapted to a body that was suddenly different.  He adapted to dreams that had to change.   He adapted to loss, addiction, recovery, and the uncomfortable reality of starting over.  And through those experiences, he discovered that adapting isn't about pretending that difficult things don't hurt, it's about learning how to move forward when life doesn't look anything like you thought it would. Today, John uses the lessons from his own journey to help others navigate adversity, mental health, and the challenges that can leave us feeling stuck or disconnected.  Adapting when circumstances are outside of our control can reshape the way we see ourselves and our lives.  Learning to adjust doesn't mean giving up, it can mean discovering an entirely new path…and sometimes the life we have to adapt to becomes the life that ultimately teaches us who we are.  Everyone has a story, and every story matters; let's make your story count! Support the show Thank you for lending your time to The Soul Goals today!  If you enjoy the content, we'd love to have you subscribe and write a review! You can also find more of The Soul Goals on Instagram, Facebook, and YouTube! https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA== https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4d https://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7 If you have an idea for an episode or would like to share your own story, we'd love to hear from you!  Email info@thesoulgoals.com

  8. Aug 11

    Who Are You When You Have Nothing Left to Prove? | Darryll Stinson Talks Confidence & Finding Worth

    Send us Fan Mail Who are you when you have nothing left to prove and what happens when you achieve the things you thought would finally make you feel confident only to realize that true confidence has very little to do with achievement? In Darryll's words...OHHHHHHH SNAP! That’s the powerful conversation I had with Darryll Stinson, founder of Seeding Greatness, husband and father, TedX speaker, and purpose driven leader, committed to using his story to encourage others. Darryll’s story is a reminder that confidence is not something we simply find…it’s something we build, lose, redefine, and discover over and over again in our lives. Growing up, Darryll experienced rejection, bullying, and the pressure to change parts of himself in order to fit in and be accepted. He eventually found identity and belonging through sports, becoming a highly recruited athlete and earning the opportunity to play Division I football at Central Michigan University. From the outside, it looked like he had everything he had worked for. But internally, Darryll was facing battles that achievement couldn’t fix. After experiencing deep struggles with his mental health and reaching one of the darkest seasons of his life, Darryll found himself at a place where he had to confront a much deeper question: Who am I when the things I’ve always used to define myself are no longer enough? Faith became the true gift and a foundation for healing and hope, helping him rediscover his identity, his purpose, and the belief that his story still had meaning. Darryll’s understanding of confidence slowly began to change. What once came from performance, recognition, and proving himself became something much deeper: confidence rooted in identity, purpose, and knowing his worth beyond what he could accomplish. Darryll and I talk about the evolution of confidence, the impact of rejection, the danger of attaching our value to success, and what it looks like to really embrace and embody your story.   We also talk about how the hardest seasons of life can often become the very places where we discover the greatest parts of ourselves.   Darryll’s honesty and vulnerability are so real and so true as he shares not only the successes, but also the struggles that shaped him and ultimately led him and his wife, Brittany, to create Seeding Greatness, a platform focused on helping others discover their purpose and potential. True confidence isn’t found in convincing the world that you matter…it’s found in leaning in and learning to believe in yourself. Everyone has a story, and every story matters; let's make your story count! Support the show Thank you for lending your time to The Soul Goals today!  If you enjoy the content, we'd love to have you subscribe and write a review! You can also find more of The Soul Goals on Instagram, Facebook, and YouTube! https://instagram.com/the_soul_goals?igshid=OGQ5ZDc2ODk2ZA== https://www.facebook.com/TheSoulGoals?mibextid=LQQJ4d https://youtube.com/@TheSoulGoalsPodcast?si=XvgQQnixi-SmMGg7 If you have an idea for an episode or would like to share your own story, we'd love to hear from you!  Email info@thesoulgoals.com

Ratings & Reviews

5
out of 5
6 Ratings

About

Everyone has a story, and every story matters; let's make our stories count! Hi, I’m Dawn and you’ve landed at The Soul Goals!  This podcast and platform is dedicated to sharing personal stories of challenge and obstacles, faith and hope, and how others have navigated the roads through their storms.  It’s also dedicated to bringing inspiration to your world, connecting with your community,  and helping you grow in your own life to uncover your Soul Goals, those gifts that are innately beautiful and specific to YOU!   Connection is vital and growth is inevitable.  Together let’s work to be the best version of ourselves that we can be!