Mini Meditations & Wellbeing Conversations with Ayesha

Ayesha
  • 4.7 (6)
  • MENTAL HEALTH

🌿 Mini Meditations & Wellbeing Conversations with Ayesha A sanctuary for the soul. A moment to breathe. A pathway back to yourself. Welcome to a gentle space devoted to meditation, wellbeing, healing, and soulful conversations. Here, you are lovingly guided by Ayesha — Holistic health practitioner, Meditation Teacher, Sound Healing Facilitator, and QHHT Practitioner — into deeper presence, clarity, and inner peace. 🔹 Mini Meditations Short yet powerful guided journeys designed to help you reset, ground, cleanse your energy, and reconnect with your inner light. Each session weaves together breathwork, visualisation, sacred sound, and intuitive guidance to support your emotional, mental, and spiritual wellbeing. 🔹 Wellbeing Conversations Heart-led discussions exploring health, natural healing, consciousness, higher self communication, soul expansion, and the real journey of becoming your most aligned, abundant, and empowered self. These conversations invite reflection, inspiration, and a deeper understanding of your own soul path. 🔹 Sound Healing Frequencies Experience the mystical vibration of Tibetan singing bowls as they support you in relaxing the nervous system, expanding your awareness, and deepening your meditation practice. This podcast is a soft landing place in a busy world — a moment to pause, receive, release, and rise. ✨ Come home to your breath. ✨ Come home to your heart. ✨ Come home to your soul. Join Ayesha on this transformative journey where ancient wisdom, modern healing, and soul awakening meet.

  1. Body listening + Chakra Scan with Sacred Frequencies

    1D AGO

    Body listening + Chakra Scan with Sacred Frequencies

    I’d love to hear from you - Send me a text message Body Listening + Chakra scan with Sacred Frequencies  This guided meditation is an invitation to slow down and listen deeply to the body. Through gentle awareness, breath, and sacred sound, you’ll be guided to reconnect with your body’s innate intelligence — the part of you that remembers safety, balance, and wholeness. Rather than forcing release or “fixing” anything, this meditation supports the body in softening naturally when it feels listened to. Awareness is brought through the body and energy centres as an interconnected system, allowing space for integration, grounding, and heart-centred presence. This meditation is especially supportive if you: • Feel stuck in survival mode • Carry tension or emotional holding in the body • Want to deepen somatic awareness and intuition • Are seeking gentle, nervous-system-supportive healing Allow the sound and stillness to guide you home — to a place your body already knows💚 Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome) Her work integrates the physical, emotional, mental, and spiritual layers of healing — supporting the whole human, not just one aspect of their wellbeing. Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment. She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom. Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to you In her episodes, Ayesha will explore a wide range of topics Link to : The Nurturing 4 Day Cleanse https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-book Connect with us Facebook www.Facebook.com/theiamwellnesscentretoukley Instagram www.instagram.com/theiamwellnesscentre Website www.theiamwellnesscentre.com.au ...

    8 min
  2. The body keeps the score, but it also knows the way home

    1D AGO

    The body keeps the score, but it also knows the way home

    I’d love to hear from you - Send me a text message 🌸The Body Keeps the Score,  But It Also Knows the Way Home In this episode, we explore the deep intelligence of the body,  how it stores our experiences, our emotions, and the survival strategies that helped us move through life, and how it also holds an innate wisdom for healing. From childhood, many of us were never taught how to process emotions or integrate difficult or overwhelming experiences.  Instead, we adapted. Those adaptations didn’t just live in the mind — they lived in the body, shaping the way we breathe, move, relate, and respond to the world around us. Rather than seeing symptoms as something to fight or suppress, this conversation invites a new perspective: the body as a messenger, not an enemy. In this episode, we explore: • Why symptoms are messages, not enemies • How survival patterns are intelligent responses • The body’s natural capacity to heal through awareness • The energy centres as interwoven systems, not separate parts • The heart as a bridge between earth, ancestry, and purpose This episode is an invitation to soften, to listen, and to reconnect with the innate wisdom already within you. 🧘‍♀️A guided somatic meditation with sound accompanies this episode. Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome) Her work integrates the physical, emotional, mental, and spiritual layers of healing — supporting the whole human, not just one aspect of their wellbeing. Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment. She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom. Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to you In her episodes, Ayesha will explore a wide range of topics Link to : The Nurturing 4 Day Cleanse https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-book Connect with us Facebook www.Facebook.com/theiamwellnesscentretoukley Instagram www.instagram.com/theiamwellnesscentre Website www.theiamwellnesscentre.com.au ...

    25 min
  3. Food was never meant to be feared, it was meant to heal

    JAN 30

    Food was never meant to be feared, it was meant to heal

    I’d love to hear from you - Send me a text message Food Was Never Meant to Be Feared. It Was Meant to Heal. In this episode, we gently unravel the story we’ve been told about food — and return to what the body has always known. Food was never meant to be confusing, overwhelming, or something to fear. Yet over the years, with conflicting advice, processed foods, damaged soils, and constant noise around nutrition, many of us have lost trust in both food and our bodies. In this podcast, I share: •My own personal journey with gut imbalance and how I healed through nourishment •How modern food systems have impacted our digestion and nervous systems •Why real, whole, unprocessed foods calm the body rather than stress it •The powerful gut–brain connection and how nourishment directly supports emotional regulation •How returning to simplicity can restore trust, safety, and balance within the body This is an invitation to come home to food as medicine — not through perfection or restriction, but through listening, simplicity, and nourishment that supports the entire system. Food doesn’t just feed the body. It soothes the nervous system. It restores rhythm. It brings us back into relationship with ourselves. Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome) Her work integrates the physical, emotional, mental, and spiritual layers of healing — supporting the whole human, not just one aspect of their wellbeing. Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment. She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom. Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to you In her episodes, Ayesha will explore a wide range of topics Link to : The Nurturing 4 Day Cleanse https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-book Connect with us Facebook www.Facebook.com/theiamwellnesscentretoukley Instagram www.instagram.com/theiamwellnesscentre Website www.theiamwellnesscentre.com.au ...

    39 min
  4. Guided Gut Healing Meditation with Sound Healing Frequencies

    JAN 30

    Guided Gut Healing Meditation with Sound Healing Frequencies

    I’d love to hear from you - Send me a text message Guided Gut Healing Meditation with Sacred Sound Frequencies This short yet powerful guided meditation is an invitation to bring awareness, intention, and healing into the entire digestive system — from the mouth all the way through to elimination. Through gentle guidance, visualisation, and sacred healing frequencies, you’ll be guided to: •Connect with the full digestive tract as one intelligent, living system •Release tension, stress, and stored emotional energy from the gut •Support the gut–brain connection through calm, embodied awareness •Signal safety to the nervous system so the body can shift into healing mode As the sound frequencies move through the body, you’re invited to imagine the gut becoming soft, nourished, supported, and at ease — allowing digestion, absorption, and elimination to flow with greater harmony. This meditation is especially supportive if you’re experiencing digestive discomfort, nervous system overwhelm, or if you’re rebuilding trust with your body after periods of stress or imbalance. Less effort. More listening. Deep cellular healing. Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome) Her work integrates the physical, emotional, mental, and spiritual layers of healing — supporting the whole human, not just one aspect of their wellbeing. Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment. She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom. Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to you In her episodes, Ayesha will explore a wide range of topics Link to : The Nurturing 4 Day Cleanse https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-book Connect with us Facebook www.Facebook.com/theiamwellnesscentretoukley Instagram www.instagram.com/theiamwellnesscentre Website www.theiamwellnesscentre.com.au ...

    7 min
  5. Nothing to fix. Nothing to force. Allow the system to settle

    JAN 21

    Nothing to fix. Nothing to force. Allow the system to settle

    I’d love to hear from you - Send me a text message 🧘‍♀️This is a soft, gentle nervous system reset designed to bring you out of survival mode and back into grounded presence. Following our episode ‘We are not broken, we’re overstimulated’ There is nothing to fix. Nothing to force. Nothing you need to become. Through conscious observation, gentle awareness, and grounding breath, this meditation invites the nervous system to settle naturally, allowing clarity, balance, and inner strength to return. Perfect for moments of overwhelm, anxiety, or when you simply need to come back home to yourself. Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome) Her work integrates the physical, emotional, mental, and spiritual layers of healing — supporting the whole human, not just one aspect of their wellbeing. Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment. She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom. Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to you In her episodes, Ayesha will explore a wide range of topics Link to : The Nurturing 4 Day Cleanse https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-book Connect with us Facebook www.Facebook.com/theiamwellnesscentretoukley Instagram www.instagram.com/theiamwellnesscentre Website www.theiamwellnesscentre.com.au ...

    7 min
  6. We are not broken, we're Overstimulated

    JAN 21

    We are not broken, we're Overstimulated

    I’d love to hear from you - Send me a text message So many of us are feeling exhausted, anxious, overwhelmed, and uncertain about what’s to come. We’re carrying concerns about our health, our loved ones, our work, and the state of the world, all while trying to keep going and “cope” with day-to-day life. In this episode, we explore a powerful reframe: we are not broken,  our nervous systems are overstimulated. When the nervous system is living in prolonged stress and survival mode, our perception narrows. Situations feel more intense than they truly are.  We become more self-critical, more reactive, and more disconnected from clarity, compassion, and ease. This conversation is a gentle reminder that nothing has gone wrong. From a place of non-judgement and loving awareness, we can begin to observe our thoughts, emotions, and bodily responses, and from there, create real change. This episode invites you to step out of survival mode and remember that another way of being is available: one rooted in safety, presence, and inner calm.💚 Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome) Her work integrates the physical, emotional, mental, and spiritual layers of healing — supporting the whole human, not just one aspect of their wellbeing. Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment. She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom. Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to you In her episodes, Ayesha will explore a wide range of topics Link to : The Nurturing 4 Day Cleanse https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-book Connect with us Facebook www.Facebook.com/theiamwellnesscentretoukley Instagram www.instagram.com/theiamwellnesscentre Website www.theiamwellnesscentre.com.au ...

    15 min
  7. Cleansing the body in a nurturing way

    JAN 13

    Cleansing the body in a nurturing way

    I’d love to hear from you - Send me a text message In this episode of Conversations with Ayesha, Ayesha shares the story behind The Nurturing 4 Day Cleanse, a gentle, simple, and deeply supportive way to reset and nourish the body. After years of exploring different cleanses and working closely with clients, Ayesha noticed a common theme:  people want something effective, but they also want it to be simple, kind to the body, and realistic for everyday life. In this conversation, Ayesha speaks about why cleansing doesn’t need to be harsh to be powerful, how supporting the body with the right foods allows it to do what it naturally does best, and why this four-day approach can be repeated seasonally or used as a trusted tool whenever the body needs a reset. She also shares how this cleanse can be gently layered with herbs, binders, or antiparasitic support when appropriate, making it both flexible and deeply valuable. This episode is an invitation to reconnect with your body’s innate intelligence, to move away from force and into nourishment, and to remember that your body is always working for you. A gentle meditation is included to help you settle into trust, safety, and appreciation for your body called ‘Opening The Heart Temple’ For more information about The Nurturing 4 Day Cleanse:  https://theiamwellnesscentre.com.au/nurturing-4-day-cleanse Thank you for listening  Much love 🙏💚 Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome) Her work integrates the physical, emotional, mental, and spiritual layers of healing — supporting the whole human, not just one aspect of their wellbeing. Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment. She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom. Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to you In her episodes, Ayesha will explore a wide range of topics Link to : The Nurturing 4 Day Cleanse https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-book Connect with us Facebook www.Facebook.com/theiamwellnesscentretoukley Instagram www.instagram.com/theiamwellnesscentre Website www.theiamwellnesscentre.com.au ...

    33 min
  8. Opening the Heart Temple

    JAN 13

    Opening the Heart Temple

    I’d love to hear from you - Send me a text message Opening the Heart Temple Opening the Heart Temple is a deeply nurturing and embodied journey designed to gently support your body, heart, and nervous system. Created as a companion to - Cleansing in a nurturing way episode, this meditation invites you to slow down, tune inward, and truly listen to the wisdom of your body.  Rather than forcing change or pushing through discomfort, you are guided to create safety within, allowing the body to naturally let go of what it no longer needs, physically, emotionally, and energetically. As you are guided into the heart space, the body is given permission to soften, open, and expand. This gentle opening supports deeper connection to yourself, greater awareness of your inner signals, and a sense of trust in your body’s innate intelligence. Through presence, breath, and embodied awareness, this meditation helps you access lighter, clearer, and more harmonious frequencies, supporting not only cleansing and release, but also expansion into greater vitality, clarity, and ease as you move forward in your life. This is an invitation to return home to your body, to cleanse with kindness, and to open your heart to a more aligned and nourished way of being. Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome) Her work integrates the physical, emotional, mental, and spiritual layers of healing — supporting the whole human, not just one aspect of their wellbeing. Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment. She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom. Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to you In her episodes, Ayesha will explore a wide range of topics Link to : The Nurturing 4 Day Cleanse https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-book Connect with us Facebook www.Facebook.com/theiamwellnesscentretoukley Instagram www.instagram.com/theiamwellnesscentre Website www.theiamwellnesscentre.com.au ...

    10 min
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Ratings & Reviews

4.7
out of 5
6 Ratings

About

🌿 Mini Meditations & Wellbeing Conversations with Ayesha A sanctuary for the soul. A moment to breathe. A pathway back to yourself. Welcome to a gentle space devoted to meditation, wellbeing, healing, and soulful conversations. Here, you are lovingly guided by Ayesha — Holistic health practitioner, Meditation Teacher, Sound Healing Facilitator, and QHHT Practitioner — into deeper presence, clarity, and inner peace. 🔹 Mini Meditations Short yet powerful guided journeys designed to help you reset, ground, cleanse your energy, and reconnect with your inner light. Each session weaves together breathwork, visualisation, sacred sound, and intuitive guidance to support your emotional, mental, and spiritual wellbeing. 🔹 Wellbeing Conversations Heart-led discussions exploring health, natural healing, consciousness, higher self communication, soul expansion, and the real journey of becoming your most aligned, abundant, and empowered self. These conversations invite reflection, inspiration, and a deeper understanding of your own soul path. 🔹 Sound Healing Frequencies Experience the mystical vibration of Tibetan singing bowls as they support you in relaxing the nervous system, expanding your awareness, and deepening your meditation practice. This podcast is a soft landing place in a busy world — a moment to pause, receive, release, and rise. ✨ Come home to your breath. ✨ Come home to your heart. ✨ Come home to your soul. Join Ayesha on this transformative journey where ancient wisdom, modern healing, and soul awakening meet.

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