Mini Meditations & Wellbeing Conversations with Ayesha

Ayesha
  • 4.7 (6)
  • MENTAL HEALTH

🌿 Mini Meditations & Wellbeing Conversations with Ayesha A sanctuary for the soul. A moment to breathe. A pathway back to yourself. Welcome to a gentle space devoted to meditation, wellbeing, healing, and soulful conversations. Here, you are lovingly guided by Ayesha — Holistic health practitioner, Meditation Teacher, Sound Healing Facilitator, and QHHT Practitioner — into deeper presence, clarity, and inner peace. 🔹 Mini Meditations Short yet powerful guided journeys designed to help you reset, ground, cleanse your energy, and reconnect with your inner light. Each session weaves together breathwork, visualisation, sacred sound, and intuitive guidance to support your emotional, mental, and spiritual wellbeing. 🔹 Wellbeing Conversations Heart-led discussions exploring health, natural healing, consciousness, higher self communication, soul expansion, and the real journey of becoming your most aligned, abundant, and empowered self. These conversations invite reflection, inspiration, and a deeper understanding of your own soul path. 🔹 Sound Healing Frequencies Experience the mystical vibration of Tibetan singing bowls as they support you in relaxing the nervous system, expanding your awareness, and deepening your meditation practice. This podcast is a soft landing place in a busy world — a moment to pause, receive, release, and rise. ✨ Come home to your breath. ✨ Come home to your heart. ✨ Come home to your soul. Join Ayesha on this transformative journey where ancient wisdom, modern healing, and soul awakening meet.

  1. Cleansing the body in a nurturing way

    1D AGO

    Cleansing the body in a nurturing way

    I’d love to hear from you - Send me a text message In this episode of Conversations with Ayesha, Ayesha shares the story behind The Nurturing 4 Day Cleanse, a gentle, simple, and deeply supportive way to reset and nourish the body. After years of exploring different cleanses and working closely with clients, Ayesha noticed a common theme:  people want something effective, but they also want it to be simple, kind to the body, and realistic for everyday life. In this conversation, Ayesha speaks about why cleansing doesn’t need to be harsh to be powerful, how supporting the body with the right foods allows it to do what it naturally does best, and why this four-day approach can be repeated seasonally or used as a trusted tool whenever the body needs a reset. She also shares how this cleanse can be gently layered with herbs, binders, or antiparasitic support when appropriate, making it both flexible and deeply valuable. This episode is an invitation to reconnect with your body’s innate intelligence, to move away from force and into nourishment, and to remember that your body is always working for you. A gentle meditation is included to help you settle into trust, safety, and appreciation for your body called ‘Opening The Heart Temple’ For more information about The Nurturing 4 Day Cleanse:  https://theiamwellnesscentre.com.au/nurturing-4-day-cleanse Thank you for listening  Much love 🙏💚 Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome) Her work integrates the physical, emotional, mental, and spiritual layers of healing — supporting the whole human, not just one aspect of their wellbeing. Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment. She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom. Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to you In her episodes, Ayesha will explore a wide range of topics Link to : The Nurturing 4 Day Cleanse https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-book Connect with us Facebook www.Facebook.com/theiamwellnesscentretoukley Instagram www.instagram.com/theiamwellnesscentre Website www.theiamwellnesscentre.com.au ...

    33 min
  2. Opening the Heart Temple

    1D AGO

    Opening the Heart Temple

    I’d love to hear from you - Send me a text message Opening the Heart Temple Opening the Heart Temple is a deeply nurturing and embodied journey designed to gently support your body, heart, and nervous system. Created as a companion to - Cleansing in a nurturing way episode, this meditation invites you to slow down, tune inward, and truly listen to the wisdom of your body.  Rather than forcing change or pushing through discomfort, you are guided to create safety within, allowing the body to naturally let go of what it no longer needs, physically, emotionally, and energetically. As you are guided into the heart space, the body is given permission to soften, open, and expand. This gentle opening supports deeper connection to yourself, greater awareness of your inner signals, and a sense of trust in your body’s innate intelligence. Through presence, breath, and embodied awareness, this meditation helps you access lighter, clearer, and more harmonious frequencies, supporting not only cleansing and release, but also expansion into greater vitality, clarity, and ease as you move forward in your life. This is an invitation to return home to your body, to cleanse with kindness, and to open your heart to a more aligned and nourished way of being. Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome) Her work integrates the physical, emotional, mental, and spiritual layers of healing — supporting the whole human, not just one aspect of their wellbeing. Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment. She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom. Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to you In her episodes, Ayesha will explore a wide range of topics Link to : The Nurturing 4 Day Cleanse https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-book Connect with us Facebook www.Facebook.com/theiamwellnesscentretoukley Instagram www.instagram.com/theiamwellnesscentre Website www.theiamwellnesscentre.com.au ...

    10 min
  3. From Survival to Safety

    12/16/2025

    From Survival to Safety

    I’d love to hear from you - Send me a text message From Survival to Safety In this heartfelt and grounding episode of Wellbeing Conversations with Ayesha, we explore why so many of us live from a place of survival, and how we can begin to come home to safety within our own bodies. From the earliest moments of life, our nervous systems are shaped by experiences, environments, family histories, and unprocessed emotions. These imprints can lead us to respond to life from protection and reactivity instead of presence and clarity. Ayesha gently guides listeners through: ✨ What survival mode feels like in the body ✨ How it develops, from childhood, generational conditioning, and life experience ✨ Why so many adults react rather than respond ✨ How safety, not effort is the gateway to freedom, clarity, and true presence This episode isn’t about perfection, it’s about awareness, compassion, and choice. In the meditation - Return to Calm, Ayesha leads you into a deeply soothing experience, to help you feel safe, grounded, and connected back into your body. Whether you’re new to inner work or have walked this path for years, this conversation will leave you feeling held, understood, and invited into a new way of responding to life. Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome) Her work integrates the physical, emotional, mental, and spiritual layers of healing — supporting the whole human, not just one aspect of their wellbeing. Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment. She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom. Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to you In her episodes, Ayesha will explore a wide range of topics Link to : The Nurturing 4 Day Cleanse https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-book Connect with us Facebook www.Facebook.com/theiamwellnesscentretoukley Instagram www.instagram.com/theiamwellnesscentre Website www.theiamwellnesscentre.com.au ...

    23 min
  4. Return to Calm

    12/16/2025

    Return to Calm

    I’d love to hear from you - Send me a text message Return to Calm Following today’s conversation, ‘From survival to safety’, Ayesha offers a gentle guided meditation  This meditation is an invitation to: 🌸 Slow the breath 🌸 Soften the body 🌸 Turn inward with compassion 🌸 Reassure your nervous system that you are safe in this moment “Return to Calm” weaves breath awareness, heart-centered presence, and soothing language designed to: ✔ Support nervous system regulation ✔ Ease physical holding and tension ✔ Shift you from reactivity into grounded presence ✔ Help you meet life from calmness instead of survival This meditation is perfect for: ✨ After a stressful event ✨ Before sleep ✨ During overwhelm ✨ Or any time you simply want to come home to ease No prior meditation experience is needed, just a willingness to breathe and receive.💚 Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome) Her work integrates the physical, emotional, mental, and spiritual layers of healing — supporting the whole human, not just one aspect of their wellbeing. Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment. She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom. Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to you In her episodes, Ayesha will explore a wide range of topics Link to : The Nurturing 4 Day Cleanse https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-book Connect with us Facebook www.Facebook.com/theiamwellnesscentretoukley Instagram www.instagram.com/theiamwellnesscentre Website www.theiamwellnesscentre.com.au ...

    15 min
  5. Grounded in The Earth

    12/11/2025

    Grounded in The Earth

    I’d love to hear from you - Send me a text message Grounded in the Earth A journey into deep safety, rootedness, and body connection. This calming meditation invites you to gently return to your body, reconnect with the Earth, and relax your entire nervous system. Through guided breath, grounding visualisation, and the stabilising presence of Mother Earth beneath you, Ayesha leads you into a space of deep ease and energetic rootedness. In this meditation, you will be guided to: ✨ Release tension from your body and melt into a state of calm ✨ Feel supported, held, and safe within the Earth’s nurturing energy ✨ Slow your breath and soothe the nervous system ✨ Anchor your energy so you can feel centred, steady, and present ✨ Reconnect to your inner stillness, clarity, and natural rhythm This journey is perfect anytime you are feeling unbalanced, overwhelmed, anxious, or disconnected from yourself. Allow each breath to take you deeper into the Earth. Allow the Earth to take you deeper into yourself. Come home to your body. Come home to the ground beneath you. Come home to peace. Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome) Her work integrates the physical, emotional, mental, and spiritual layers of healing — supporting the whole human, not just one aspect of their wellbeing. Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment. She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom. Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to you In her episodes, Ayesha will explore a wide range of topics Link to : The Nurturing 4 Day Cleanse https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-book Connect with us Facebook www.Facebook.com/theiamwellnesscentretoukley Instagram www.instagram.com/theiamwellnesscentre Website www.theiamwellnesscentre.com.au ...

    10 min
  6. The Healing Power of Breath

    12/10/2025

    The Healing Power of Breath

    I’d love to hear from you - Send me a text message A gentle introduction to Ayesha and the life-changing wisdom of conscious breathing. In this first wellbeing conversation, Ayesha opens her heart and shares a personal story of the moment she truly understood the profound healing power of breath. After years of guiding meditation, sound healing, and deep spiritual processes, this simple realisation became a turning point, a reminder that breath is not just automatic… it is medicine, it is clarity, it is life. In this episode, you’ll hear: ✨ A light introduction to Ayesha and her path as a Meditation Teacher, Sound Healer & QHHT Practitioner ✨ A personal experience that revealed how essential conscious breathing really is ✨ Why so many of us unknowingly forget to fully breathe when life feels overwhelming ✨ How breath anchors the nervous system, clears emotional density, and reconnects us to our inner wisdom ✨ A gentle invitation to return to your breath as a daily healing tool This heartfelt conversation is an offering — a reminder that no matter what you’re moving through, your breath is always available to soften, restore, and guide you home. Take a deep breath with us, settle into your body, and enjoy this first step into our new series of wellbeing conversations. Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome) Her work integrates the physical, emotional, mental, and spiritual layers of healing — supporting the whole human, not just one aspect of their wellbeing. Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment. She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom. Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to you In her episodes, Ayesha will explore a wide range of topics Link to : The Nurturing 4 Day Cleanse https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-book Connect with us Facebook www.Facebook.com/theiamwellnesscentretoukley Instagram www.instagram.com/theiamwellnesscentre Website www.theiamwellnesscentre.com.au ...

    14 min
  7. Mini Deep Cleansing Sound Bath - A Sacred Recalibration

    11/23/2025

    Mini Deep Cleansing Sound Bath - A Sacred Recalibration

    I’d love to hear from you - Send me a text message This short and powerful 5-minute sound bath is designed to support you in the exact moments when your frequency feels low or out of balance. If you’re feeling tired, overwhelmed, heavy, stuck, or simply in need of a gentle energetic cleanse, this mini journey will guide you back into harmony. In this meditation, you’ll be held in the cleansing vibrations of the drum, Tibetan singing bowls, crystal bowls and healing frequencies that help to clear the mind, soothe the nervous system, and realign your energy field. Here, recalibration means returning to your natural inner alignment — releasing the dense or stagnant energies you’ve picked up, restoring clarity, and reconnecting with your true vibration. It’s like a soft spiritual reset that brings you back into your centre and into the flow of your own inner light. Use this whenever you need: ✨ A quick frequency shift ✨ A moment of clearing and grounding ✨ Support during emotional heaviness or low mood ✨ A reset after a long day ✨ A sacred pause to come home to yourself Allow this mini deep cleansing sound bath to gently tune your energy and bring you back into balance 💚 mind, body, and spirit. Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome) Her work integrates the physical, emotional, mental, and spiritual layers of healing — supporting the whole human, not just one aspect of their wellbeing. Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment. She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom. Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to you In her episodes, Ayesha will explore a wide range of topics Link to : The Nurturing 4 Day Cleanse https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-book Connect with us Facebook www.Facebook.com/theiamwellnesscentretoukley Instagram www.instagram.com/theiamwellnesscentre Website www.theiamwellnesscentre.com.au ...

    5 min
  8. Letting go & Surrender (A guided meditation to accompany The Nurturing 4 Day Cleanse)

    10/21/2025

    Letting go & Surrender (A guided meditation to accompany The Nurturing 4 Day Cleanse)

    I’d love to hear from you - Send me a text message As we move through The Nurturing 4 Day Cleanse, we are invited to soften, to release, and to surrender all that no longer serves the body, mind, and soul. This meditation supports you in grounding deeply into the Earth, connecting with the great Tree — a symbol of strength, rootedness, and stability — while opening your energy to the flow of renewal and transformation. Allow yourself to feel held and supported by the Earth as you let go of what you no longer need to carry. This is a time for release, rebirth, and remembering your natural state of harmony. 🕊️ Relax your nervous system, calm your mind, and restore balance within your body. Let the sacred sounds guide you into deeper states of peace and surrender — a gentle companion to your cleansing journey. 🌿 Best listened to daily throughout your cleanse or anytime you feel called to reset and realign. Link to : The Nurturing 4 Day Cleanse  https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-book Ayesha is a Holistic Health Practitioner, weaving together years of practice as a Meditation Teacher, Sound Healing Facilitator, QHHT Practitioner, Colon Hydrotherapist, Nutritionist, and certified GAPS Practitioner (gut & psychology syndrome) Her work integrates the physical, emotional, mental, and spiritual layers of healing — supporting the whole human, not just one aspect of their wellbeing. Across her years of working with thousands of clients, Ayesha has witnessed the profound transformation that occurs when we combine breath, sound, nutrition, inner work, and energetic alignment. She has seen bodies heal, nervous systems reset, emotions soften, and hearts open when the right tools are applied with presence and wisdom. Now, through Mini Meditations & Wellbeing Conversations, she extends these sacred teachings to you In her episodes, Ayesha will explore a wide range of topics Link to : The Nurturing 4 Day Cleanse https://theiamwellnesscentre.com.au/online-store/ols/products/the-nurturing-4-day-cleanse---e-book Connect with us Facebook www.Facebook.com/theiamwellnesscentretoukley Instagram www.instagram.com/theiamwellnesscentre Website www.theiamwellnesscentre.com.au ...

    12 min
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Ratings & Reviews

4.7
out of 5
6 Ratings

About

🌿 Mini Meditations & Wellbeing Conversations with Ayesha A sanctuary for the soul. A moment to breathe. A pathway back to yourself. Welcome to a gentle space devoted to meditation, wellbeing, healing, and soulful conversations. Here, you are lovingly guided by Ayesha — Holistic health practitioner, Meditation Teacher, Sound Healing Facilitator, and QHHT Practitioner — into deeper presence, clarity, and inner peace. 🔹 Mini Meditations Short yet powerful guided journeys designed to help you reset, ground, cleanse your energy, and reconnect with your inner light. Each session weaves together breathwork, visualisation, sacred sound, and intuitive guidance to support your emotional, mental, and spiritual wellbeing. 🔹 Wellbeing Conversations Heart-led discussions exploring health, natural healing, consciousness, higher self communication, soul expansion, and the real journey of becoming your most aligned, abundant, and empowered self. These conversations invite reflection, inspiration, and a deeper understanding of your own soul path. 🔹 Sound Healing Frequencies Experience the mystical vibration of Tibetan singing bowls as they support you in relaxing the nervous system, expanding your awareness, and deepening your meditation practice. This podcast is a soft landing place in a busy world — a moment to pause, receive, release, and rise. ✨ Come home to your breath. ✨ Come home to your heart. ✨ Come home to your soul. Join Ayesha on this transformative journey where ancient wisdom, modern healing, and soul awakening meet.

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