The Dr. Doug Show

Dr. Douglas Lucas
  • 4.5 (47)
  • Alternative Health
  • Updated Weekly

Welcome to the Dr. Doug Show, a podcast designed to help you maximize HealthSpan and live Better, Longer. Complex health topics are broken down into easy to digest episodes that cover controversial areas such as hormones, peptides, pharmaceuticals and mindset. Dr Doug's mission is to help YOU aim for Optimal Not Average while escaping the traps built into our modern culture and society.

  1. 5d ago

    Dr. Tyna Moore: The GLP-1 Habits That Protect Muscle & Bone

    Dr. Doug Lucas sits down with Dr. Tyna Moore to discuss how hormone replacement therapy (HRT), perimenopause, and menopause affect bone density, joint pain, muscle health, and osteoporosis prevention. They also explore GLP-1 medications like Ozempic and semaglutide, the potential risks of muscle and bone loss during weight loss, GLP-1 microdosing, and why strength training and metabolic health are essential for healthy aging.🔗 Bone Foundations Masterclass: https://www.osteocollective.com/build-bone?location=Spotify🔗 Dr. Tyna's YT Channel: http://www.youtube.com/@drtyna 🔗 Dr. Tyna's website: drtyna.com🔗 The Menopause Rebellion: https://www.skool.com/drtyna

  2. Oct 13

    5 Most Dangerous Fall Prevention Myths for Seniors Over 60

    Dr. Doug reveals five common fall prevention mistakes that could increase fall and fracture risk in older adults, especially those with osteoporosis or osteopenia. He examines the research behind high-dose vitamin D, bifocals, sleep medications, fear of falling, and whole-body vibration therapy while explaining how balance training and safer daily habits can help prevent falls and support healthy aging.🔗 Bone Foundations Masterclass: https://bit.ly/BoneHealthRoadmapMC 🔗 Request your Fall Prevention Quick Start Guide: https://lp.osteocollective.com/fall-prevention-guide 🔗 Dr. Doug's first Fall Prevention episode: https://open.spotify.com/episode/2fS4aGdLi2nTzFbywToEJQ?si=Fe3fggj7T36L_CgOCdj_2g

  3. Oct 6

    Start Doing These 5 Things to Prevent Falls (Ages 60+)

    Dr. Doug breaks down the five most effective ways to prevent falls and reduce fracture risk, especially for adults with osteoporosis or osteopenia. He covers balance testing, home fall hazards, vision and foot health, resistance training, and evidence-based balance exercises that can help people stay strong, mobile, and independent as they age.🔗 Bone Foundations Masterclass: https://www.osteocollective.com/build-bone 🔗 Request your Fall Prevention Quick Start Guide: https://lp.osteocollective.com/fall-prevention-guide

  4. Sep 29

    The New CT Test for Osteoporosis (& Does It Work?)

    Dr. Doug sits down with Dr. Tony Keaveny to explore biomechanical CT (BCT), an emerging bone imaging tool that uses CT scans and finite element analysis to measure bone density, bone strength, and fracture risk beyond what a DEXA scan can show. They compare BCT vs. DEXA and FRAX, discuss radiation exposure and new Medicare coverage, and explain who may benefit from BCT when evaluating osteoporosis, conflicting bone density results, or spine surgery risk.🔗How to order the O.N. Diagnostics VirtuOst test: https://ondiagnostics.com/order-virtuost/overview/🔗 Explore Dr. Doug’s Bone Health ResourcesRegister for the free bone health masterclass, learn more about The OsteoCollective, and find additional ways to connect with Dr. Doug: https://drdouglucas.com/start-here

  5. Sep 22

    5 Tests You Must Get After an Osteoporosis Diagnosis

    Dr. Doug breaks down five important tests to consider after an osteoporosis diagnosis, including vitamin D, calcium and parathyroid hormone, TSH, 24-hour urine calcium, and bone turnover markers. He explains how these osteoporosis tests can help uncover potential secondary causes of bone loss and establish a baseline for tracking bone density, bone metabolism, and long-term progress.🔗 Is Your Thyroid Treatment Weakening Your Bones? Here’s What the Study Says [Doctor Explains] https://youtu.be/cL44nEjA0xU 🔗 Does High Calcium in Your Urine Link with Osteoporosis? The Truth https://youtu.be/uGJK1N0khIg 🔗 Explore Dr. Doug’s Bone Health ResourcesRegister for the free bone health masterclass, learn more about The OsteoCollective, and find additional ways to connect with Dr. Doug: https://drdouglucas.com/start-here

  6. Sep 15

    Dr. Jason Conviser: The Vibration Plate Habits That Build Stronger Bones

    Dr. Doug sits down with exercise physiologist Dr. Jason Conviser to break down the science of whole-body vibration for bone density, balance, fall prevention, flexibility, and healthy aging. They discuss Power Plate settings and protocols, P1NP and bone-building research, vibration after joint replacement, and how to safely incorporate whole-body vibration into an osteoporosis and exercise program.🔗 Explore Dr. Doug’s Bone Health ResourcesRegister for the free bone health masterclass, learn more about The OsteoCollective, and find additional ways to connect with Dr. Doug: https://drdouglucas.com/start-here Save 25% on any Power Plate device: https://powerplate.com/obh

  7. Sep 8

    The #1 Device for Bone Loss After Menopause (& Does It Work?)

    Dr. Doug takes a closer look at OsteoBoost and the research behind its claim to reduce bone loss, including the NIH-funded clinical trial, FDA clearance, and what the data actually shows for women with osteopenia and osteoporosis. He also compares targeted vibration to whole-body vibration, discusses using OsteoBoost alongside osteoporosis medications and hormone therapy, and explains who may benefit most from this device.*Previous Osteoboost videos on the Dr. Doug Show*https://youtu.be/zXldEexcWmYhttps://youtu.be/pdGGMERl6VAhttps://youtu.be/zt_0evLeOqQhttps://www.osteoboost.com/drdougUse promo code DRDOUG50 to save $50 on the osteoboost.🔗 Explore Dr. Doug’s Bone Health ResourcesRegister for the free bone health masterclass, learn more about The OsteoCollective, and find additional ways to connect with Dr. Doug: https://drdouglucas.com/start-here

  8. Sep 1

    ADHD, Hormones & Perimenopause: What Women Need to Know | Dr. Jolene Brighten Interview

    Why are so many women noticing ADHD symptoms for the first time in midlife? In this episode, Dr. Doug Lucas sits down with Dr. Jolene Brighten to explore how perimenopause, shifting hormones, brain energy, and inflammation can affect focus, mood, motivation, and executive function. They also discuss hormone therapy, testosterone, progesterone sensitivity, ADHD medications, SSRIs, and the role exercise may play in supporting the brain.Connect with Dr. Jolene Brighten Website: https://drbrighten.com/Preorder Dr. Brighten's new book, ADHD and Women here: https://drbrighten.com/adhd-and-women/YouTube: https://www.youtube.com/@DrJoleneBrightenInstagram: https://www.instagram.com/drjolenebrightenFacebook: https://www.facebook.com/drbrightenTikTok: https://www.tiktok.com/@drjolenebrighten🦴 Stronger Bones. Healthier Future.I’m Dr. Doug Lucas, and my mission is to help you protect your bones, balance your hormones, and extend your healthspan. On my channel, we focus on osteoporosis prevention, bone strength, hormones, and longevity because strong bones aren’t just about avoiding fractures. They’re the foundation for a longer, healthier life.📚 Join me for a FREE Live MasterclassWant to get your questions answered, hear real-life osteoporosis reversal stories, and learn the 5 Bone Health Mistakes to Avoid? I’ll share proven strategies to build bone density, improve bone quality, and protect your healthspan, straight from my experience as a Board-Certified Orthopedic Surgeon & Osteoporosis Reversal Specialist. 🔗 Register here for FREE: https://www.osteocollective.com/build-bone💻 The OsteoCollective A global community dedicated to bone health & longevity. Learn, connect, and take action: https://www.osteocollective.comLet's connect!Instagram: https://www.instagram.com/dr_douglucas/Facebook: https://www.facebook.com/doug.lucas.18LinkedIn: https://www.linkedin.com/in/doug-lucas-b0243522/#osteoporosis #exercise #healthspan

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4.5
out of 5
47 Ratings

About

Welcome to the Dr. Doug Show, a podcast designed to help you maximize HealthSpan and live Better, Longer. Complex health topics are broken down into easy to digest episodes that cover controversial areas such as hormones, peptides, pharmaceuticals and mindset. Dr Doug's mission is to help YOU aim for Optimal Not Average while escaping the traps built into our modern culture and society.

Information

  • Creator
    Dr. Douglas Lucas
  • Years Active
    2023 - 2026
  • Episodes
    249
  • Rating
    Clean
  • Copyright
    © Dr. Douglas Lucas
  • Show Website
    The Dr. Doug Show

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