EASE Anxiety: The Podcast

Diante Fuchs
  • 5.0 (7)
  • MENTAL HEALTH
  • UPDATED WEEKLY
EASE Anxiety: The Podcast

Are you feeling fed up with anxiety but no matter what you do it just won’t go away? You’re not alone. Anxiety is fast becoming the next pandemic. But anxiety has something to say and it is time we listen. With over a decade experience in private practice, supporting her husband through severe health anxiety and dealing with her own occasional panic attacks, clinical psychologist | anxiety coach, Diante Fuchs, created the powerful 4 step E.A.S.E. Method to shift stuck anxiety. She has helped hundreds of clients put an end to disruptive anxiety. Now it is your turn to grab your ear buds and listen in as she demystifies, de-stigmatises and de-constructs anxiety so that you can finally do what you’ve struggled with for so long - to EASE your anxiety and put it back where it belongs… As an ordinary emotion that does NOT interrupt you.

  1. 2 DAYS AGO

    46. Cultivating Gratitude To Combat Anxiety

    You’ve probably heard it a hundred times: “Be grateful.” But what if I told you that cultivating gratitude isn’t just about “looking on the bright side”—it’s a powerful tool that can rewire your brain and change how you experience life? In this week’s episode of the Ease Anxiety Podcast, I’m breaking down: 🌟 How gratitude literally reshapes your brain, fostering positivity and reducing anxiety. 🌟 The science-backed benefits of gratitude (from better sleep to improved immune health). 🌟 Simple, effective ways to build a gratitude practice—no fluff, just real results. And because it’s the holiday season, I’m also sharing a personal story about my loneliest Christmas and how gratitude turned it into one of my most meaningful ones. WANNA JOIN THE EASE MENTORSHIP? Heres the link: https://www.theunstuckinitiative.com/easementorship Grab your copy of The Gift of Anxiety: Harnessing The EASE Method to Turn Stuck Anxiety into Your Greatest Ally by clicking here: https://www.theunstuckinitiative.com/book To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative Mentioned in this episode: Get On the MENTORSHIP waitlist Here's the link to get on the EASE MENTORSHIP waitlist: www.theusntuckinitiative.com/mentorshipwaitlist

    15 min

  2. DEC 4

    45. Embracing Holiday Season Anxiety

    In this week’s episode of the Ease Anxiety Podcast, I’m sharing a roadmap to shift from just surviving the season to truly thriving in it. Here’s what you’ll learn: 🌟 The hidden trap of holiday expectations—and how to break free. 🌟 Why "It is what it is" could become your new holiday mantra. 🌟 Simple ways to reframe traditions, set boundaries, and embrace imperfection. 🌟 How daily reflections and gratitude can build resilience (even during chaos). This episode is packed with practical strategies to help you navigate the season with calm, joy, and confidence—whether you’re surrounded by family, celebrating solo, or somewhere in between. Wanna join the EASE MENTORSHIP? Here's the link: https://www.theunstuckinitiative.com/easementorship Grab your copy of The Gift of Anxiety: Harnessing The EASE Method to Turn Stuck Anxiety into Your Greatest Ally by clicking here: https://www.theunstuckinitiative.com/book To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative Mentioned in this episode: Get On the MENTORSHIP waitlist Here's the link to get on the EASE MENTORSHIP waitlist: www.theusntuckinitiative.com/mentorshipwaitlist

    15 min

  3. NOV 27

    44. Healing The Nervous System and Why It's Important

    What if your anxiety is deeply tied to your physical body? In this week’s episode of the Ease Anxiety Podcast, I dive into a game-changing truth: your central nervous system may be the missing piece in your healing journey. Here’s a sneak peek: 🌟 Why the vagus nerve (your body’s anxiety switch) holds the secret to calm. 🌟 How your body’s “fight or flight” mode might be keeping you stuck—even when there’s no real threat. 🌟 A simple breathing hack (no, not just “take a deep breath”) that can immediately calm your system. If you’ve ever felt like you’re doing all the emotional work and still can’t shake the anxiety, this episode will connect the dots. Grab your copy of The Gift of Anxiety: Harnessing The EASE Method to Turn Stuck Anxiety into Your Greatest Ally by clicking here: https://www.theunstuckinitiative.com/book To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative Mentioned in this episode: Get On the MENTORSHIP waitlist Here's the link to get on the EASE MENTORSHIP waitlist: www.theusntuckinitiative.com/mentorshipwaitlist

    14 min

  4. NOV 20

    43. Why Anxiety Comes Back And How To Break Free

    Do you ever feel like no matter what you try, your anxiety keeps sneaking back, stronger than ever? You're not alone—and it's not your fault. In the latest episode of the Ease Anxiety Podcast, I dive into the three parts of anxiety most people never talk about. If you’ve been stuck in a cycle of temporary relief followed by frustrating setbacks, this episode is for you. Here’s a taste of what we’ll uncover: Why anxiety isn’t just “in your head” and how it impacts your body and emotions.The surprising reason traditional therapies often fall short.What “stuck anxiety” is—and why it’s different from ordinary anxiety. If you’re ready to understand what’s been holding you back (and how to fix it), don’t miss this episode. EASE MENTORSHIP WAITLIST: www.theunstuckinitiative.com/mentorshipwaitlist Grab your copy of The Gift of Anxiety: Harnessing The EASE Method to Turn Stuck Anxiety into Your Greatest Ally by clicking here: https://www.theunstuckinitiative.com/book To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative

    15 min

  5. NOV 13

    42. The Power Of Your Words Over Anxiety

    What if I told you the way you speak to yourself could be keeping you stuck in anxiety? In this week's Ease Anxiety Podcast episode, we’re diving into the power of your words and how they can shape your experience—sometimes without you even realizing it! Here’s what we cover: 🧠 How your words cast “spells” on your life: Learn how something as simple as word choice can lock you into a cycle of anxiety. 💡 The most common phrases keeping you stuck: Discover the harmful impact of words like “must,” “should,” and “have to”—and how to flip them for more ease. 🔄 The game-changing power of questions: How shifting the questions you ask yourself can completely transform your experience of anxiety. This episode is all about bringing awareness to the language you use, so you can stop unintentionally trapping yourself in fight-or-flight mode. Trust me, it’s a powerful conversation that will have you rethinking the way you speak to yourself. WANNA HEAL ANXIETY THE RIGHT WAY? Register for the FREE 3 day event here: www.theunstuckinitiative.com/healanxiety Grab your copy of The Gift of Anxiety: Harnessing The EASE Method to Turn Stuck Anxiety into Your Greatest Ally by clicking here: https://www.theunstuckinitiative.com/book To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative Mentioned in this episode: Get On the MENTORSHIP waitlist Here's the link to get on the EASE MENTORSHIP waitlist: www.theusntuckinitiative.com/mentorshipwaitlist

    18 min

  6. NOV 6

    41. Here's Why It May Be Difficult To Let Anxiety Go

    What if I told you that your anxiety might actually be giving you something? I know, it sounds strange, but in this week’s episode of the Ease Anxiety Podcast, we’re diving into the concept of secondary gains—the hidden benefits that anxiety might be offering, even when we’re consciously trying to be rid of it. Here’s what we’ll cover: 🌱 What are secondary gains?: Why anxiety sticks around, even when you’ve done the work to heal. 💡 How anxiety can act as a coping mechanism: You might be holding on to anxiety without even realizing it because of what it’s giving you. 👀 How to identify your own secondary gains: Once you see what anxiety is doing for you, you can learn to meet those needs without it. 🔓 Steps to finally let it go: Finding healthier ways to address what your anxiety has been covering up. This episode is an eye-opener. You might find yourself having some “aha” moments about why that last bit of anxiety just won’t budge—and how to finally break free from it. WANNA HEAL ANXIETY THE RIGHT WAY? Register for the FREE 3 day event here: www.theunstuckinitiative.com/healanxiety 🌟Grab your copy of The Gift of Anxiety: Harnessing The EASE Method to Turn Stuck Anxiety into Your Greatest Ally by clicking here: https://www.theunstuckinitiative.com/book To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative Mentioned in this episode: Get On the MENTORSHIP waitlist Here's the link to get on the EASE MENTORSHIP waitlist: www.theusntuckinitiative.com/mentorshipwaitlist

    14 min

  7. OCT 30

    40. What Is An Anxiety "Relapse" And How Can I Avoid It?

    Have you ever found yourself feeling better, only to be secretly terrified that your anxiety will come roaring back? In this week’s episode of the Ease Anxiety Podcast, we’re diving deep into that fear of relapse—and how to shift your mindset to stop it from keeping you stuck. Here’s what we’ll cover: 🔁 What relapse really means—and why anxiety isn’t an illness you need to “recover” from 💡 Why expecting to be anxiety-free forever sets you up for failure 🌱 How to build confidence in your ability to handle anxiety when it arises (because it will!) 🙌 A new perspective on anxiety—understanding it as an ordinary emotional response, not something to fear If you’ve been afraid that your anxiety will creep back and undo all your progress, this episode will help you gain a new perspective. You’ll learn how to approach anxiety in a way that doesn’t leave you constantly fearing a setback. WANNA HEAL ANXIETY THE RIGHT WAY? Register for the FREE 3 day event here: www.theunstuckinitiative.com/healanxiety Grab your copy of The Gift of Anxiety: Harnessing The EASE Method to Turn Stuck Anxiety into Your Greatest Ally by clicking here: https://www.theunstuckinitiative.com/book To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative Mentioned in this episode: Get On the MENTORSHIP waitlist Here's the link to get on the EASE MENTORSHIP waitlist: www.theusntuckinitiative.com/mentorshipwaitlist

    13 min

  8. OCT 23

    39. How Does Anxiety Become Stuck?

    Ever wonder why anxiety feels so overwhelming and hard to shake off? In this week’s episode we’re diving deep into exactly how anxiety becomes stuck—and more importantly, how you can avoid falling into that trap. Here’s what you can expect from this episode: 🔍 The four phases of stuck anxiety: From those creeping feelings of unease to full-blown panic, I’m breaking down how it all happens. 💡 Why anxiety isn’t the enemy: Learn how your fear of anxiety itself might be the thing keeping you trapped in a vicious cycle. 💬 The difference between ordinary anxiety and stuck anxiety: You’ll see why I never label anxiety as a "disorder" and how understanding it can free you from its grip. 🛑 How to break free: Get actionable steps to stop feeling controlled by anxiety and start living with more peace and confidence. If you’re ready to finally understand your anxiety and take back control, this episode is for you. WANNA HEAL ANXIETY THE RIGHT WAY? Register for the FREE 3 day event here: www.theunstuckinitiative.com/healanxiety Grab your copy of The Gift of Anxiety: Harnessing The EASE Method to Turn Stuck Anxiety into Your Greatest Ally by clicking here: https://www.theunstuckinitiative.com/book To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative Mentioned in this episode: Get On the MENTORSHIP waitlist Here's the link to get on the EASE MENTORSHIP waitlist: www.theusntuckinitiative.com/mentorshipwaitlist

    20 min
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Trailer

5
out of 5
7 Ratings

About

Are you feeling fed up with anxiety but no matter what you do it just won’t go away? You’re not alone. Anxiety is fast becoming the next pandemic. But anxiety has something to say and it is time we listen. With over a decade experience in private practice, supporting her husband through severe health anxiety and dealing with her own occasional panic attacks, clinical psychologist | anxiety coach, Diante Fuchs, created the powerful 4 step E.A.S.E. Method to shift stuck anxiety. She has helped hundreds of clients put an end to disruptive anxiety. Now it is your turn to grab your ear buds and listen in as she demystifies, de-stigmatises and de-constructs anxiety so that you can finally do what you’ve struggled with for so long - to EASE your anxiety and put it back where it belongs… As an ordinary emotion that does NOT interrupt you.

Information

  • Creator
    Diante Fuchs
  • Years Active
    2023 - 2024
  • Episodes
    47
  • Rating
    Clean
  • Copyright
    © Copyright 2024 Diante Fuchs
  • Show Website
    EASE Anxiety: The Podcast

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