EASE Anxiety: The Podcast

Diante Fuchs
  • 5.0 (7)
  • MENTAL HEALTH
  • UPDATED WEEKLY
EASE Anxiety: The Podcast

Are you feeling fed up with anxiety but no matter what you do it just won’t go away? You’re not alone. Anxiety is fast becoming the next pandemic. But anxiety has something to say and it is time we listen. With over a decade experience in private practice, supporting her husband through severe health anxiety and dealing with her own occasional panic attacks, clinical psychologist | anxiety coach, Diante Fuchs, created the powerful 4 step E.A.S.E. Method to shift stuck anxiety. She has helped hundreds of clients put an end to disruptive anxiety. Now it is your turn to grab your ear buds and listen in as she demystifies, de-stigmatises and de-constructs anxiety so that you can finally do what you’ve struggled with for so long - to EASE your anxiety and put it back where it belongs… As an ordinary emotion that does NOT interrupt you.

  1. 2 DAYS AGO

    Transforming Anxiety: Strategies for Parents and Kids with Michelle Blais

    What if the way we help kids manage anxiety could also change the way we handle our own? In this episode of The Ease Anxiety Podcast, I sit down with Michelle Blair, an elementary school teacher with 17 years of experience helping kids build confidence, resilience, and a growth mindset. But here’s the kicker—everything she teaches children can be just as powerful for adults. Michelle, a self-proclaimed recovered perfectionist, shares how she used these same mindset strategies to shift her own thinking and regulate her nervous system. Now, she’s on a mission to empower parents with simple, research-backed techniques to help their children face anxiety with courage. Inside this episode, we cover: 🔹 The biggest mistakes parents make when trying to help an anxious child 🔹 How to recognise signs of anxiety in kids—and what actually helps 🔹 Why resilience is the key to managing anxiety at any age 🔹 The powerful mindset shift that can change how you (and your kids) respond to fear By the end of this conversation, you’ll see that we’re all just big kids learning to navigate life—and the strategies that help children can help you too. 📩 Grab These Free Resources: 🖍 Self-Regulation Toolkit + Coloring Book – Download here: https://www.misschellemindset.com/coloringpages https://www.misschellemindset.com/regulationwheel 📲 Connect with Michelle: https://www.instagram.com/misschellemindset/ If this episode resonated with you, I’d love to hear your biggest takeaway! And if you’re loving the podcast, leaving a review helps get this message into more hands. 👉 Hit play now and start shifting the way you (and your kids) experience anxiety!

    41 min

  2. FEB 19

    Decoding Anxiety: What It Truly Means

    Most people believe they understand anxiety—but what if your understanding is actually keeping you stuck? In this episode of The Ease Anxiety Podcast, we’re diving deep into what anxiety really is, why it's not a disorder, and how misinterpreting it can make it worse. Inside this episode, you’ll discover: ✅ Why anxiety is not a mental illness—and what it actually is ✅ The real reason anxiety becomes stuck and disruptive ✅ How uncertainty about your ability to cope fuels anxiety ✅ The key mindset shift that can help you break free from stuck anxiety If you’ve ever felt like anxiety controls your life, this episode will help you reframe it in a way that empowers you instead of holding you back. 💬 Let’s connect! 📲 DM me on Instagram: https://www.instagram.com/the.unstuck.initiative/ 📧 Email me at hello@theunstuckinitiative.com 🔗 Ready to do the deeper work? Join the EASE Mentorship and start healing at the root: https://www.theunstuckinitiative.com/easementorship 🎧 Love the podcast? Leave a review—it helps others find this life-changing information! 👉 Hit play now and start shifting your perspective on anxiety!

    13 min

  3. 12/11/2024

    46. Cultivating Gratitude To Combat Anxiety

    You’ve probably heard it a hundred times: “Be grateful.” But what if I told you that cultivating gratitude isn’t just about “looking on the bright side”—it’s a powerful tool that can rewire your brain and change how you experience life? In this week’s episode of the Ease Anxiety Podcast, I’m breaking down: 🌟 How gratitude literally reshapes your brain, fostering positivity and reducing anxiety. 🌟 The science-backed benefits of gratitude (from better sleep to improved immune health). 🌟 Simple, effective ways to build a gratitude practice—no fluff, just real results. And because it’s the holiday season, I’m also sharing a personal story about my loneliest Christmas and how gratitude turned it into one of my most meaningful ones. WANNA JOIN THE EASE MENTORSHIP? Heres the link: https://www.theunstuckinitiative.com/easementorship Grab your copy of The Gift of Anxiety: Harnessing The EASE Method to Turn Stuck Anxiety into Your Greatest Ally by clicking here: https://www.theunstuckinitiative.com/book To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative Mentioned in this episode: Get On the MENTORSHIP waitlist Here's the link to get on the EASE MENTORSHIP waitlist: www.theusntuckinitiative.com/mentorshipwaitlist

    15 min

  4. 12/04/2024

    45. Embracing Holiday Season Anxiety

    In this week’s episode of the Ease Anxiety Podcast, I’m sharing a roadmap to shift from just surviving the season to truly thriving in it. Here’s what you’ll learn: 🌟 The hidden trap of holiday expectations—and how to break free. 🌟 Why "It is what it is" could become your new holiday mantra. 🌟 Simple ways to reframe traditions, set boundaries, and embrace imperfection. 🌟 How daily reflections and gratitude can build resilience (even during chaos). This episode is packed with practical strategies to help you navigate the season with calm, joy, and confidence—whether you’re surrounded by family, celebrating solo, or somewhere in between. Wanna join the EASE MENTORSHIP? Here's the link: https://www.theunstuckinitiative.com/easementorship Grab your copy of The Gift of Anxiety: Harnessing The EASE Method to Turn Stuck Anxiety into Your Greatest Ally by clicking here: https://www.theunstuckinitiative.com/book To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative Mentioned in this episode: Get On the MENTORSHIP waitlist Here's the link to get on the EASE MENTORSHIP waitlist: www.theusntuckinitiative.com/mentorshipwaitlist

    15 min

  5. 11/27/2024

    44. Healing The Nervous System and Why It's Important

    What if your anxiety is deeply tied to your physical body? In this week’s episode of the Ease Anxiety Podcast, I dive into a game-changing truth: your central nervous system may be the missing piece in your healing journey. Here’s a sneak peek: 🌟 Why the vagus nerve (your body’s anxiety switch) holds the secret to calm. 🌟 How your body’s “fight or flight” mode might be keeping you stuck—even when there’s no real threat. 🌟 A simple breathing hack (no, not just “take a deep breath”) that can immediately calm your system. If you’ve ever felt like you’re doing all the emotional work and still can’t shake the anxiety, this episode will connect the dots. Grab your copy of The Gift of Anxiety: Harnessing The EASE Method to Turn Stuck Anxiety into Your Greatest Ally by clicking here: https://www.theunstuckinitiative.com/book To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative Mentioned in this episode: Get On the MENTORSHIP waitlist Here's the link to get on the EASE MENTORSHIP waitlist: www.theusntuckinitiative.com/mentorshipwaitlist

    14 min

  6. 11/20/2024

    43. Why Anxiety Comes Back And How To Break Free

    Do you ever feel like no matter what you try, your anxiety keeps sneaking back, stronger than ever? You're not alone—and it's not your fault. In the latest episode of the Ease Anxiety Podcast, I dive into the three parts of anxiety most people never talk about. If you’ve been stuck in a cycle of temporary relief followed by frustrating setbacks, this episode is for you. Here’s a taste of what we’ll uncover: Why anxiety isn’t just “in your head” and how it impacts your body and emotions.The surprising reason traditional therapies often fall short.What “stuck anxiety” is—and why it’s different from ordinary anxiety. If you’re ready to understand what’s been holding you back (and how to fix it), don’t miss this episode. EASE MENTORSHIP WAITLIST: www.theunstuckinitiative.com/mentorshipwaitlist Grab your copy of The Gift of Anxiety: Harnessing The EASE Method to Turn Stuck Anxiety into Your Greatest Ally by clicking here: https://www.theunstuckinitiative.com/book To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative

    15 min

  7. 11/13/2024

    42. The Power Of Your Words Over Anxiety

    What if I told you the way you speak to yourself could be keeping you stuck in anxiety? In this week's Ease Anxiety Podcast episode, we’re diving into the power of your words and how they can shape your experience—sometimes without you even realizing it! Here’s what we cover: 🧠 How your words cast “spells” on your life: Learn how something as simple as word choice can lock you into a cycle of anxiety. 💡 The most common phrases keeping you stuck: Discover the harmful impact of words like “must,” “should,” and “have to”—and how to flip them for more ease. 🔄 The game-changing power of questions: How shifting the questions you ask yourself can completely transform your experience of anxiety. This episode is all about bringing awareness to the language you use, so you can stop unintentionally trapping yourself in fight-or-flight mode. Trust me, it’s a powerful conversation that will have you rethinking the way you speak to yourself. WANNA HEAL ANXIETY THE RIGHT WAY? Register for the FREE 3 day event here: www.theunstuckinitiative.com/healanxiety Grab your copy of The Gift of Anxiety: Harnessing The EASE Method to Turn Stuck Anxiety into Your Greatest Ally by clicking here: https://www.theunstuckinitiative.com/book To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative Mentioned in this episode: Get On the MENTORSHIP waitlist Here's the link to get on the EASE MENTORSHIP waitlist: www.theusntuckinitiative.com/mentorshipwaitlist

    18 min

  8. 11/06/2024

    41. Here's Why It May Be Difficult To Let Anxiety Go

    What if I told you that your anxiety might actually be giving you something? I know, it sounds strange, but in this week’s episode of the Ease Anxiety Podcast, we’re diving into the concept of secondary gains—the hidden benefits that anxiety might be offering, even when we’re consciously trying to be rid of it. Here’s what we’ll cover: 🌱 What are secondary gains?: Why anxiety sticks around, even when you’ve done the work to heal. 💡 How anxiety can act as a coping mechanism: You might be holding on to anxiety without even realizing it because of what it’s giving you. 👀 How to identify your own secondary gains: Once you see what anxiety is doing for you, you can learn to meet those needs without it. 🔓 Steps to finally let it go: Finding healthier ways to address what your anxiety has been covering up. This episode is an eye-opener. You might find yourself having some “aha” moments about why that last bit of anxiety just won’t budge—and how to finally break free from it. WANNA HEAL ANXIETY THE RIGHT WAY? Register for the FREE 3 day event here: www.theunstuckinitiative.com/healanxiety 🌟Grab your copy of The Gift of Anxiety: Harnessing The EASE Method to Turn Stuck Anxiety into Your Greatest Ally by clicking here: https://www.theunstuckinitiative.com/book To connect with Diante, you can visit her free FB community: Overcoming Anxiety✨ | Follow her on Instagram: the.unstuck.initiative or TikTok: https://www.tiktok.com/@the.unstuck.initiative Mentioned in this episode: Get On the MENTORSHIP waitlist Here's the link to get on the EASE MENTORSHIP waitlist: www.theusntuckinitiative.com/mentorshipwaitlist

    14 min
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About

Are you feeling fed up with anxiety but no matter what you do it just won’t go away? You’re not alone. Anxiety is fast becoming the next pandemic. But anxiety has something to say and it is time we listen. With over a decade experience in private practice, supporting her husband through severe health anxiety and dealing with her own occasional panic attacks, clinical psychologist | anxiety coach, Diante Fuchs, created the powerful 4 step E.A.S.E. Method to shift stuck anxiety. She has helped hundreds of clients put an end to disruptive anxiety. Now it is your turn to grab your ear buds and listen in as she demystifies, de-stigmatises and de-constructs anxiety so that you can finally do what you’ve struggled with for so long - to EASE your anxiety and put it back where it belongs… As an ordinary emotion that does NOT interrupt you.

Information

  • Creator
    Diante Fuchs
  • Years Active
    2023 - 2025
  • Episodes
    49
  • Rating
    Clean
  • Copyright
    © Copyright 2025 Diante Fuchs
  • Show Website
    EASE Anxiety: The Podcast

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