The Amazing Day

Bonnie Kennedy

This podcast is all about simplifying what it means to practice health and wellness with the hope of empowering others to take small steps each day to feel their best. Listen to some amazing people share their daily routines, healthy habits, and strategies for prioritizing their own happiness and well-being. For podcast updates make sure to follow my Instagram @Bonnie.Wellness

  1. Jun 22

    Czeching In

    Life in New Jersey, Traveling back to Czech, how to avoid motherhood burnout, lakeside luxury living, and baby updates.

  2. Jan 19

    Holiday Blues

    Checking in to chat about life updates. Here I discuss holiday blues, winter time in Czech, baby updates, and more. Enjoy, Bonnie

  3. 12/13/2025

    Feeding Update, Life in the Czech Republic & Christmas Visitors ft. Dan

    Chatting about life in Czech, feeding updates, tips and things I’d do differently if I were starting my breastfeeding journey again, and visitors coming to spend the holidays with me, Patrik, and Dan!

  4. 10/03/2025

    Feeling it all - My Full Birth Story

    Our beautiful Daniel Robert Demel was born on September 25th, 2025. Born at just 6.3lb he is small but mighty. Here I am sharing my full birth story.

  5. 09/10/2025

    This is Week 37!

    Chatting about my pregnancy updates, managing pain, planning around the hockey season, staying active, and feeling as good as I think it gets.

  6. 08/14/2025

    The Final Stretch of Pregnancy!

    Chatting about Taylor Swift, the mystery stomach bug that took out half of Patrik’s team, pregnancy, birth prep, and more!

  7. 07/31/2025

    Dad Prep with Patrik

    Often, we hear about how mothers prepare for birth and the arrival of their baby. But what about dads? They go through a journey of their own—one that is both difficult and transformative. Today, we sit down with Patrik to hear about the pregnancy so far from his perspective.

  8. 07/23/2025

    Babymoon... and a Dash of Food Poisoning

    Chatting about Croatia Travels, Pregnancy Updates, Colours of Ostrava, Food Poisoning, and Wellness Updates!

See All (32)

5
out of 5
2 Ratings

About

This podcast is all about simplifying what it means to practice health and wellness with the hope of empowering others to take small steps each day to feel their best. Listen to some amazing people share their daily routines, healthy habits, and strategies for prioritizing their own happiness and well-being. For podcast updates make sure to follow my Instagram @Bonnie.Wellness

Information

  • Creator
    Bonnie Kennedy
  • Years Active
    2023 - 2026
  • Episodes
    32
  • Rating
    Clean
  • Copyright
    © Bonnie Kennedy
  • Show Website
    The Amazing Day