Penny for your Shots

Penny Fitzgerald
  • 5.0 (23)
  • Entrepreneurship
  • Updated Weekly

Welcome to Penny for your Shots, the podcast that uncorks the stories and insights of exceptional female entrepreneurs and leaders. Hosted by Penny Fitzgerald, this show is your front-row seat to engaging and inspiring discussions served over a glass of your favorite libation.Each episode, brilliant women from diverse fields and backgrounds will share their journeys, challenges, and experiences with stories that empower, educate, and entertain. And, we'll include memories shared with friends over a glass of wine or favorite cocktail!Subscribe now, grab your favorite beverage and join us every Thirsty Thursday for your weekly dose of inspiration, as we toast to the incredible women who are leading the way, one conversation (and cocktail) at a time. Cheers! 

  1. 6d ago

    Your Story Doesn't Have to Be Polished to Matter | Elizabeth Brett

    Have you been telling the same version of your story for so long it started to feel like a performance instead of the truth? This week I sit down with Elizabeth Brett, a former NBC reporter turned storytelling coach, to talk about what happens when we stop polishing our stories and start telling the true ones. Elizabeth spent almost a decade shaping thirty-minute interviews into ninety-second segments, covering everything from presidential campaigns to hurricanes, to the Olympics. Somewhere in the middle of that career, she left it all behind after a heartbreak that made her question everything, and built a new one helping women find their voice. We talk about: - The difference between your origin story and what Elizabeth calls your North Star story - Her sovereignty filter for knowing what's actually yours to share, and when - A near-death experience in the ocean with her daughter that reshaped how she shows up - Why your story was never really about you in the first place And yes, we also talk mocktails, because a girl's gotta relax at the end of the day too. Find Elizabeth at elizabethbrett.com or on Instagram @elizabethsbrett. Wine Camp is laughter, adventure, girlfriend connection, and the kind of conversations that leave you feeling completely refreshed—shared over some very good wine and cocktails. We're heading to Temecula, CA, July 15–18, 2027, for brand-new experiences centered around women, community, connection, and a whole lot of fun. Registration is limited to the first 40 women. Learn more and save your spot at https://winecamp.info. Come sip with us. You've found yo Want support growing your business? Book a free Discovery Call with Penny: https://tidycal.com/pennyforyourshots/discovery-call Wine Camp 2027: Join the list or save your spot: https://www.pennyforyourshots.com/winecamp Become an Insider for weekly updates, tips, inspiration, and episode extras: https://www.pennyforyourshots.com/insider Love cocktails + community? Join the Sipper Club: https://www.pennyforyourshots.com/sip Explore all things Penny: coaching, podcast, events, & more: https://www.pennyforyourshots.com Follow Penny on Instagram: @penny4yourshots Or on Facebook: Penny (Kuhlers) Fitzgerald

    Your Story Doesn't Have to Be Polished to Matter | Elizabeth Brett

  2. Aug 6

    How to Stop Letting Fear Make Your Decisions | SL Gillespie

    How many decisions do we make because we truly want something—and how many do we make because fear, an old belief, or some invisible “rule” tells us we should? This week, Penny sits down with SL Gillespie for a conversation that starts with golf and goes far beyond the course. They talk about confidence, self-talk, intuition, joy, and the beliefs women carry about success, money, achievement, and what we're “supposed” to do. SL also shares how she uses EFT (tapping) in her coaching to help women calm the nervous system and work through the beliefs that keep them stuck. In this episode: • Recognizing when fear is making the decision • Questioning the rules and beliefs we've carried for years • Why criticizing yourself isn't the path to success • Building confidence on—and off—the golf course • Using EFT/tapping to work with the nervous system • Trusting yourself, following joy, and making decisions differently Learn more about SL: https://thegolfadvantageforwomen.com/ https://thegolfadvantageforwomen.com/about/ Learn more about LEGS: https://legs.golf/ Wine Camp is laughter, adventure, girlfriend connection, and the kind of conversations that leave you feeling completely refreshed—shared over some very good wine and cocktails. We're heading to Temecula, CA, July 15–18, 2027, for brand-new experiences centered around women, community, connection, and a whole lot of fun. Registration is limited to the first 40 women. Learn more and save your spot at https://winecamp.info. Come sip with us. You've found yo Want support growing your business? Book a free Discovery Call with Penny: https://tidycal.com/pennyforyourshots/discovery-call Wine Camp 2027: Join the list or save your spot: https://www.pennyforyourshots.com/winecamp Become an Insider for weekly updates, tips, inspiration, and episode extras: https://www.pennyforyourshots.com/insider Love cocktails + community? Join the Sipper Club: https://www.pennyforyourshots.com/sip Explore all things Penny: coaching, podcast, events, & more: https://www.pennyforyourshots.com Follow Penny on Instagram: @penny4yourshots Or on Facebook: Penny (Kuhlers) Fitzgerald

    How to Stop Letting Fear Make Your Decisions | SL Gillespie

  3. Jul 30

    Self-Care Is Survival: Stop Playing Small and Start Choosing Yourself | Cass UK

    Women are often so busy taking care of everyone else that caring for themselves begins to feel selfish. Cass UK believes self-care isn’t selfish—it’s survival. After a traumatic childbirth experience nearly cost Cass and her baby their lives, she stopped waiting for the right time and committed fully to the business she had been building alongside her nursing career. In this conversation, Penny and Cass discuss making a change before life forces us to, recognizing the value of the skills we’ve gathered throughout our careers and lives, moving through imposter syndrome, and allowing other people to support us. They also explore what becomes possible when women stop playing small, trust what they already know, and give themselves permission to want more. Connect with Cass UK: Website: https://cassukonline.com LinkedIn: https://www.linkedin.com/in/cassuk/ Cass is also the author of The Delicious Way, available on Amazon. Wine Camp is laughter, adventure, girlfriend connection, and the kind of conversations that leave you feeling completely refreshed—shared over some very good wine and cocktails. We're heading to Temecula, CA, July 15–18, 2027, for brand-new experiences centered around women, community, connection, and a whole lot of fun. Registration is limited to the first 40 women. Learn more and save your spot at https://winecamp.info. Come sip with us. You've found yo Want support growing your business? Book a free Discovery Call with Penny: https://tidycal.com/pennyforyourshots/discovery-call Wine Camp 2027: Join the list or save your spot: https://www.pennyforyourshots.com/winecamp Become an Insider for weekly updates, tips, inspiration, and episode extras: https://www.pennyforyourshots.com/insider Love cocktails + community? Join the Sipper Club: https://www.pennyforyourshots.com/sip Explore all things Penny: coaching, podcast, events, & more: https://www.pennyforyourshots.com Follow Penny on Instagram: @penny4yourshots Or on Facebook: Penny (Kuhlers) Fitzgerald

    Self-Care Is Survival: Stop Playing Small and Start Choosing Yourself | Cass UK

  4. Jul 23

    You Know What to Do… So Why Can’t You Get Started? | Barb Hubbard

    Have you ever known exactly what you wanted (or needed) to do, but still couldn’t seem to get started? ADHD coach and EFT tapping practitioner Barb Hubbard explains why getting started isn’t always as simple as making a list, managing our time better, or trying harder. We talk about the overlap between ADHD symptoms, chronic stress, sleep deprivation, and perimenopause... And why so many capable women find themselves feeling overwhelmed, distracted, or frozen. Barb also introduces us to EFT tapping, a simple practice that may help calm the nervous system, bring the thinking brain back online, and create enough clarity to take the next step. She even walks us through a gentle tapping exercise during the conversation. In this episode, we talk about: • Why motivation and executive function can make getting started difficult • How ADHD and perimenopause can sometimes look surprisingly similar • Why procrastination is often an emotional issue rather than a time issue • How fight-or-flight affects focus, prioritization, and problem-solving • Using EFT tapping to calm the body and mind • A simple tapping practice you can try for yourself • Why consistency matters less than knowing how to restart • Creating a list of tools to use when overwhelm takes over • Moving through fear, visibility, and imposter syndrome • The importance of intentionally making time for our girlfriends Links & Mentions from This Episode Barb Hubbard Coaching: https://barbhubbardcoaching.com Connect with Barb on LinkedIn: https://www.linkedin.com/in/barbhubbard/  Sometimes the next step isn’t to push harder. Sometimes it is to pause, calm the noise, and give ourselves enough space to hear what comes next. Wine Camp is laughter, adventure, girlfriend connection, and the kind of conversations that leave you feeling completely refreshed—shared over some very good wine and cocktails. We're heading to Temecula, CA, July 15–18, 2027, for brand-new experiences centered around women, community, connection, and a whole lot of fun. Registration is limited to the first 40 women. Learn more and save your spot at https://winecamp.info. Come sip with us. You've found yo Want support growing your business? Book a free Discovery Call with Penny: https://tidycal.com/pennyforyourshots/discovery-call Wine Camp 2027: Join the list or save your spot: https://www.pennyforyourshots.com/winecamp Become an Insider for weekly updates, tips, inspiration, and episode extras: https://www.pennyforyourshots.com/insider Love cocktails + community? Join the Sipper Club: https://www.pennyforyourshots.com/sip Explore all things Penny: coaching, podcast, events, & more: https://www.pennyforyourshots.com Follow Penny on Instagram: @penny4yourshots Or on Facebook: Penny (Kuhlers) Fitzgerald

    You Know What to Do… So Why Can’t You Get Started? | Barb Hubbard

  5. Jul 16

    Why Being Yourself Is Good for Business with Deanna Dolecki & Ashley Ruggeri

    We spend so much time trying to make our businesses look polished, professional and perfectly put together that sometimes we edit out the very thing people would connect with most: ourselves. Deanna Dolecki is the president of Blue Duck Agency, where Ashley Ruggeri serves as account director. Together, they also host the Ducks Unplugged podcast—an unscripted mix of business, work, life and the wonderfully ridiculous debates that happen when two women with different perspectives stop trying to sound polished and simply let themselves talk. Deanna and Ashley share why their podcast became more effective when they stopped trying to make every episode perfect, how being themselves helps clients understand what it is actually like to work with them, and why fun, creativity and human connection still matter in business. We also talk about resilience, career pivots, raising children who may eventually work in jobs that do not exist yet. And, naturally, whether anyone should get bangs. In this episode, we talk about: Following the fun as a business strategyWhy people want to work with people they likeCreating trust through real human connectionUsing AI without losing your ideas, creativity or voiceReleasing imperfect work and learning from the responseHiring for personality, motivation and other intangiblesWhy trying something and changing direction is not failureMaking room for both meaningful conversations and ridiculous debatesConnect with Deanna and Ashley: Website: https://www.blueduckagency.com/ Ashley’s LinkedIn: https://www.linkedin.com/in/ashley-ruggeri/ Deanna’s LinkedIn: https://www.linkedin.com/in/deanna-dolecki-45b2482/ Company LinkedIn: https://www.linkedin.com/company/blueduckagency/ Facebook: https://www.facebook.com/blueduckagency/ Instagram: https://www.instagram.com/blueduckagencymarketing/  Wine Camp is laughter, adventure, girlfriend connection, and the kind of conversations that leave you feeling completely refreshed—shared over some very good wine and cocktails. We're heading to Temecula, CA, July 15–18, 2027, for brand-new experiences centered around women, community, connection, and a whole lot of fun. Registration is limited to the first 40 women. Learn more and save your spot at https://winecamp.info. Come sip with us. You've found yo Want support growing your business? Book a free Discovery Call with Penny: https://tidycal.com/pennyforyourshots/discovery-call Wine Camp 2027: Join the list or save your spot: https://www.pennyforyourshots.com/winecamp Become an Insider for weekly updates, tips, inspiration, and episode extras: https://www.pennyforyourshots.com/insider Love cocktails + community? Join the Sipper Club: https://www.pennyforyourshots.com/sip Explore all things Penny: coaching, podcast, events, & more: https://www.pennyforyourshots.com Follow Penny on Instagram: @penny4yourshots Or on Facebook: Penny (Kuhlers) Fitzgerald

    Why Being Yourself Is Good for Business with Deanna Dolecki & Ashley Ruggeri

  6. Jul 9

    How Hormone Shifts Affect Women’s Health with Sarah Norris, ARNP, MSCP

    What if the symptoms you’ve been blaming on stress, aging, or “just life” are actually connected to hormone shifts? This week, I’m joined by Sarah Norris, a nurse practitioner in urology and a Menopause Society Certified Practitioner. Sarah also happens to be my urology provider, and I have been so excited to share this conversation because it touches on so many things women experience but often don’t talk about openly enough. We talk about peri-menopause, post-menopause, hormone therapy, vaginal estrogen, urinary symptoms, recurrent UTIs, painful sex, libido, testosterone, sleep, bone health, heart health, and that hard-to-explain feeling of, “I just don’t feel like myself.” Sarah explains these topics in such a clear and compassionate way, and my hope is that this episode helps you feel less alone, more informed, and more confident starting a conversation with your own healthcare provider. This conversation is educational and encouraging, but it is not personal medical advice. Please talk with your own healthcare provider about your body, your symptoms, and what may be right for you. Resources: Sarah Norris, ARNP, MSCP: https://www.mercycare.org/doctors/doctor-public-profile/sarah-norris/  The Menopause Society: menopause.org Books: Avrum Bluming, MD and Carol Tavris, PhD, Estrogen Matters Mary Claire Haver, MD, The New Menopause… Mary Claire Haver MD, The New Perimenopause… Kelly Casperson, MD, The Menopause Moment… Heather Hirsch, MD, The Perimenopausal Survival Guide… Dr. Louise Newson, Preparing for Perimenopause and Menopause Dr. Jessica Shephard, Generation M… Stephanie Faubion, MD, The New Rules of Menopause… Podcasts: You Are Not Broken The Dr. Louise Newson Podcast The International Menopause Society Podcast Menopause and Cancer Hello Menopause Menopause: Unmuted Guest speakers to search for: Kelly Casperson, Corrine Menn, Heather Hirsch, Mary Claire Haver, Stacy London Documentaries: Balance: A Perimenopause Journey, Amazon Prime (Jan. 2026) The M Factor: Shredding the Silence on Menopause (2024) Your Fantastic Mood: Menopause, PBS (2023) Sex, Myths and the Menopause (2021) Wine Camp is laughter, adventure, girlfriend connection, and the kind of conversations that leave you feeling completely refreshed—shared over some very good wine and cocktails. We're heading to Temecula, CA, July 15–18, 2027, for brand-new experiences centered around women, community, connection, and a whole lot of fun. Registration is limited to the first 40 women. Learn more and save your spot at https://winecamp.info. Come sip with us. You've found yo Want support growing your business? Book a free Discovery Call with Penny: https://tidycal.com/pennyforyourshots/discovery-call Wine Camp 2027: Join the list or save your spot: https://www.pennyforyourshots.com/winecamp Become an Insider for weekly updates, tips, inspiration, and episode extras: https://www.pennyforyourshots.com/insider Love cocktails + community? Join the Sipper Club: https://www.pennyforyourshots.com/sip Explore all things Penny: coaching, podcast, events, & more: https://www.pennyforyourshots.com Follow Penny on Instagram: @penny4yourshots Or on Facebook: Penny (Kuhlers) Fitzgerald

    How Hormone Shifts Affect Women’s Health with Sarah Norris, ARNP, MSCP

  7. Jul 2

    Visibility Is Service: Sharing Your Story with Priya Dua

    If you've ever hesitated to post about a client win, an award, or even the impact you're making because you didn't want people to think you were bragging...this episode is for you. One of the things Priya Dua and I kept coming back to in this conversation is how uncomfortable so many women are talking about what they do. We work hard. We care deeply about serving others. But when it's time to share our accomplishments or tell people how we can help, many of us suddenly get quiet. Priya's expertise is in public relations, and she spends her days helping founders and business leaders tell their stories. I work with women who are building businesses rooted in service, not sales. Although we come at it from different angles, we agreed on something that's so important: People can't benefit from your gifts if they don't know you exist. Sharing your story isn't about making yourself the hero. It's about helping the people who need what you offer find you. We also talked about the difference between PR and marketing, why authenticity will always outlast chasing social media trends, how AI can support your business without replacing your voice, and why your experience and wisdom are some of your greatest strengths. And because this is Penny for Your Shots, we couldn't end the conversation without talking about espresso martinis, bowling leagues, and why making time for your girlfriends might be one of the smartest things you do all week. Sometimes filling your own cup is exactly what allows you to keep pouring into everyone else. In this episode, we talk about:  Why visibility is an act of service, not self-promotion  The difference between public relations and marketing  Why women often downplay their accomplishments  How to share your story without feeling like you're bragging  Choosing authentic connection over chasing social media trends  Using AI as a tool while keeping your unique voice  Making time for friendships, fun, and filling your own cup Connect with Priya Dua Website: https://arkivepr.com/ LinkedIn: https://www.linkedin.com/in/priyadua/ Wine Camp is laughter, adventure, girlfriend connection, and the kind of conversations that leave you feeling completely refreshed—shared over some very good wine and cocktails. We're heading to Temecula, CA, July 15–18, 2027, for brand-new experiences centered around women, community, connection, and a whole lot of fun. Registration is limited to the first 40 women. Learn more and save your spot at https://winecamp.info. Come sip with us. You've found yo Want support growing your business? Book a free Discovery Call with Penny: https://tidycal.com/pennyforyourshots/discovery-call Wine Camp 2027: Join the list or save your spot: https://www.pennyforyourshots.com/winecamp Become an Insider for weekly updates, tips, inspiration, and episode extras: https://www.pennyforyourshots.com/insider Love cocktails + community? Join the Sipper Club: https://www.pennyforyourshots.com/sip Explore all things Penny: coaching, podcast, events, & more: https://www.pennyforyourshots.com Follow Penny on Instagram: @penny4yourshots Or on Facebook: Penny (Kuhlers) Fitzgerald

    Visibility Is Service: Sharing Your Story with Priya Dua

  8. Jun 25

    How to Stay Open and Connected in a Guarded World with Tracey Elam

    How do you stay open to people while still trusting your instincts? In this week's conversation, Tracey Elam and I explore one of the biggest challenges many of us face: balancing discernment with connection. We talk about the conditioning that shapes our beliefs, the ways fear can quietly influence our decisions, and why staying curious may be one of the most powerful tools we have for creating meaningful relationships. While we don't see every topic exactly the same way, that's part of what makes this conversation so valuable. It's a reminder that we can stay open, ask questions, and learn from one another without abandoning our own inner knowing. In This Episode: • The difference between instinct and fear  • How conditioning influences the way we see the world  • Why assumptions often block genuine connection  • The importance of curiosity in relationships  • What it means to be fully present with another person  • Being prepared versus living in fear  • Learning to trust yourself without shutting others out Key Topics • Self-trust  • Personal growth  • Midlife mindset shifts  • Connection and relationships  • Curiosity and discernment  • Fear versus intuition  • Women rediscovering themselves Connect with Tracey: https://www.instagram.com/iamtraceyelam/  Wine Camp is laughter, adventure, girlfriend connection, and the kind of conversations that leave you feeling completely refreshed—shared over some very good wine and cocktails. We're heading to Temecula, CA, July 15–18, 2027, for brand-new experiences centered around women, community, connection, and a whole lot of fun. Registration is limited to the first 40 women. Learn more and save your spot at https://winecamp.info. Come sip with us. You've found yo Want support growing your business? Book a free Discovery Call with Penny: https://tidycal.com/pennyforyourshots/discovery-call Wine Camp 2027: Join the list or save your spot: https://www.pennyforyourshots.com/winecamp Become an Insider for weekly updates, tips, inspiration, and episode extras: https://www.pennyforyourshots.com/insider Love cocktails + community? Join the Sipper Club: https://www.pennyforyourshots.com/sip Explore all things Penny: coaching, podcast, events, & more: https://www.pennyforyourshots.com Follow Penny on Instagram: @penny4yourshots Or on Facebook: Penny (Kuhlers) Fitzgerald

    How to Stay Open and Connected in a Guarded World with Tracey Elam
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5
out of 5
23 Ratings

About

Welcome to Penny for your Shots, the podcast that uncorks the stories and insights of exceptional female entrepreneurs and leaders. Hosted by Penny Fitzgerald, this show is your front-row seat to engaging and inspiring discussions served over a glass of your favorite libation.Each episode, brilliant women from diverse fields and backgrounds will share their journeys, challenges, and experiences with stories that empower, educate, and entertain. And, we'll include memories shared with friends over a glass of wine or favorite cocktail!Subscribe now, grab your favorite beverage and join us every Thirsty Thursday for your weekly dose of inspiration, as we toast to the incredible women who are leading the way, one conversation (and cocktail) at a time. Cheers! 

Information

  • Creator
    Penny Fitzgerald
  • Years Active
    2023 - 2026
  • Episodes
    149
  • Rating
    Clean
  • Copyright
    © 2026 Penny for your Shots
  • Show Website
    Penny for your Shots