One Eleven Health Podcast

One Eleven Health
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  • ALTERNATIVE HEALTH

Welcome to the One Eleven Health Podcast, hosted by One Eleven Health co-founders Cassandra Matthews, devoted holistic health advocate and conscious entrepreneur, and Dylan Smith, acclaimed Ayurvedic practitioner, and wellness visionary. Our mission is to empower and educate you with life-changing ayurvedic knowledge and practical tools that you can seamlessly integrate into your journey of holistic wellness and spiritual growth. Get ready for insightful conversations with world-leading experts, inspiring personal transformation stories, and actionable advice that will inspire you to take charge of your health on every level. This is more than a podcast – it’s a movement, driven by the belief that true well-being encompasses body, mind, and soul, and that you and every other human on this planet deserves to experience it. It’s our intention to deliver you no-fluff, deep and powerful conversations only; and a tonne of resources. All guests interviewed on the show have a common thread: true authenticity, embodiment, and leading expertise in their respective fields. This podcast is for those seeking a deeper connection to themselves, their health, and the world around them, and who choose to claim the best in every area of their lives. Join us as we take this transformative journey together. You deserve the best. One Eleven Health is Australia’s leading Ayurvedic wellness products brand. Learn more at https://oneelevenhealth.com “You deserve the best. Never feel unworthy or not justified in having the best. I tell you, this is your heritage; but, you have to accept it. You have to expect it; you have to claim it. - Guru Dev, Swami Brahmananda Saraswati

  1. 05/31/2024

    How to Feel Blissful, Have More Energy and Better Sleep

    In this episode, Dylan shares insider secrets to help you feel blissful, boost your energy, and improve your sleep from an Ayurvedic perspective. This episode is essential for anyone seeking to achieve these goals and elevate their overall state of being. Stay tuned for more powerful podcasts on holistic health and spirituality, released every fortnight. For show notes on this episode including a bunch of related resources, visit https://oneelevenhealth.com/blogs/podcast/how-to-feel-blissful-have-more-energy-and-better-sleep/ Follow us on instagram: @oneelevenhealth Follow us on TikTok: @oneelevenhealth Learn more: https://oneelevenhealth.com Thank you so much for listening to this episode! We're so honoured that you’re here and would be grateful if you could take a minute to leave us a review in Spotify or your Apple podcast app. By reviewing and sharing this podcast we can reach even more people to share this journey of well-being.

    49 min

  2. 05/14/2024

    Eleven Limiting Beliefs Standing In The Way Of You Having A Blissful Mind And Body

    Stay tuned for more powerful podcasts on holistic health and spirituality, released every fortnight. For show notes on this episode including a bunch of related resources, visit https://oneelevenhealth.com/blogs/podcast/eleven-limiting-beliefs-standing-in-the-way-of-you-having-a-blissful-mind-and-body/   Follow us on instagram: @oneelevenhealth Follow us on TikTok: @oneelevenhealth   Learn more: https://oneelevenhealth.com   Thank you so much for listening to this episode! We're so honoured that you’re here and would be grateful if you could take a minute to leave us a review in Spotify or your Apple podcast app. By reviewing and sharing this podcast we can reach even more people to share this journey of well-being.

    45 min

  3. 05/03/2024

    The Biggest Mistakes You’re Making with Your Health with Dylan Smith

    In this episode, we explore the most common mistakes people are inadvertently making with their health from an Ayurvedic perspective which are a bigger problem than we may think! We are going to be doing a lot of myth busting in this episode and unpacking the habits standing in the way of us feeling blissful, experiencing great health, having an abundance of energy and sleeping like a baby. This episode is a must for anyone interested in their wellbeing, seeking to save yourself a lot of time and potentially negative consequences from mistakes you may not even realise you’re making! Stay tuned for more powerful podcasts on holistic health and spirituality, released every fortnight. For show notes on this episode including a bunch of related resources, visit https://oneelevenhealth.com/blogs/podcast/the-biggest-mistakes-youre-making-with-your-health-with-dylan-smith/   Follow us on instagram: @oneelevenhealth Follow us on TikTok: @oneelevenhealth Learn more: https://oneelevenhealth.com Thank you so much for listening to this episode! We're so honoured that you’re here and would be grateful if you could take a minute to leave us a review in Spotify or your Apple podcast app. By reviewing and sharing this podcast we can reach even more people to share this journey of well-being.

    1h 21m

  4. 04/22/2024

    My Wellness and Spirituality Journey with Cassandra Matthews

    Whether you're embarking on your wellness and spirituality journey or reflecting on your progress, Cassandra's narrative serves as a beacon of inspiration and connection. Through her relatable journey, she aims to foster heart-to-heart connections and inspire profound growth and love within us all.     This episode is a must-listen for anyone seeking inspiration and guidance on their path to wellness and spiritual evolution.   Stay tuned for more powerful podcasts on holistic health and spirituality, released every fortnight. For show notes on this episode including a bunch of related resources, visit https://oneelevenhealth.com/blogs/podcast/my-wellness-and-spirituality-journey-with-cassandra-matthews/   Follow us on instagram: @oneelevenhealth Follow us on TikTok: @oneelevenhealth   Learn more: https://oneelevenhealth.com   Thank you so much for listening to this episode! We're so honoured that you’re here and would be grateful if you could take a minute to leave us a review in Spotify or your Apple podcast app. By reviewing and sharing this podcast we can reach even more people to share this journey of well-being.

    23 min

  5. 04/07/2024

    Ayurveda and Jyotish with Laura Plumb

    With deep expertise in these ancient Indian sciences, Laura offers personalized consultations, workshops, and teachings to empower individuals on their path to optimal health and spiritual fulfillment. As an educator, author, and speaker, she shares her wisdom widely, inspiring countless individuals to reclaim their health and happiness through the timeless wisdom of Ayurveda and Jyotish. In this episode we chat about the Holistic Health Science of Ayurveda, how it’s connected to its Vedic sister sciences including Yoga & Jyotish, how Ayurveda can help us with our emotional wellbeing, the different aspects of the Veda, medical astrology, transforming karma into dharma, the correct understanding of the doshas, and how to get more deeply in touch with the 5 elements/ This episode is for anyone looking to deepen their understanding about the connection between Ayurveda and the other Vedic sciences, and deepen their connection to themselves and the world around them. Let’s dive in.   Stay tuned for more powerful podcasts on holistic health and spirituality, released every fortnight. For show notes on this episode including a bunch of related resources, visit https://oneelevenhealth.com/blogs/podcast/ayurveda-and-jyotish-with-laura-plumb/   Follow us on instagram: @oneelevenhealth Follow us on TikTok: @oneelevenhealth Learn more: https://oneelevenhealth.com Thank you so much for listening to this episode. I’m so honoured that you’re here and would be grateful if you could take a minute to leave me a  5-star review in iTunes or on your podcast app . That way we can reach even more people to share this journey of wellbeing.

    1h 3m

  6. 03/28/2024

    Spinal Energetics with Dr Sarah Jane

    Dr. Sarah Jane is a trailblazing Australian wellness leader who has pioneered an innovative and unique fusion of the scientific and the esoteric in her work. Armed with 15 years of educational expertise and in addition to her eastern studies in energy facilitation,  yoga and meditation, she has earned multiple qualifications, including distinctions in Chiropractic studies, and prestigious awards for her contributions to healthcare leadership. Her passion for this work led her to develop Spinal Energetics™, a transformative modality blending Eastern and Western techniques.  This method, born in Melbourne, now boasts 300 certified practitioners worldwide and is expanding rapidly. Beyond her clinics in Richmond and Armadale, Dr. Sarah's impact extends globally, with practitioner courses in New Zealand and LA, and upcoming launches in London, Canada, and Europe. Her commitment to community service earned her recognition from the Chiropractic Association of Australia, and she continues to provide free care to disadvantaged communities in India, having helped over 1,000 individuals.  Dr. Sarah's mission is clear: to empower others to heal physically and emotionally and live lives in greater alignment.   In this episode we chat about what spinal energetics is and how it works, why dealing with just the mind and body can only take you so far, the importance of spine health for overall health and evolution, how to manage and protect your energy, kundalini energy, honouring and supporting your nervous system, how to tell the difference between anxiety and a gut feeling, how to process emotions through the body and prevent them from getting trapped in the physiology, a bunch of practical tips and tools, and Dr. Sarah’s personal journey with this work.   This episode is for two types of people: those who have their foot on the pedal when it comes to personal evolution and healing, and those who are curious about it and need a little convincing.   Stay tuned for more powerful podcasts on holistic health and spirituality, released every fortnight. For show notes on this episode including a bunch of related resources, visit https://oneelevenhealth.com/blogs/podcast/spinal-energetics-with-dr-sarah-jane/   Follow us on instagram: @oneelevenhealth Follow us on TikTok: @oneelevenhealth Learn more: https://oneelevenhealth.com

    54 min

  7. 03/08/2024

    Psycho-somatic Healing & Becoming Whole with Natalie Lascelles

    Natalie practices between Sydney and Waiheke Island, New Zealand, and guides clients towards spiritual awakening and psychological transformation. Through individual and couple sessions, intensives, meditation courses, and retreats, she helps them unlock their full potential and deepen their presence and connection. In our conversation we cover the integrated approach to awakening and self-realisation, exploring topics like adult stages of development, Enneagram types, attachment styles, and conscious relationships. We also chat about why we attract toxic relationships (and red flags to look out for when choosing a partner), plus so many resources and recommendations for bolstering your journey towards wholeness. This episode is for anyone looking to heal developmental trauma, evolve into their authentic self, or cultivate fulfilling relationships. Stay tuned for more powerful podcasts on holistic health and spirituality, released every fortnight. For show notes on this episode including a bunch of related resources, visit https://oneelevenhealth.com/blogs/podcast/personal-evolution-with-natalie-lascelles/   Follow us on instagram: @oneelevenhealth Follow us on TikTok: @oneelevenhealth Learn more:  https://oneelevenhealth.com

    1h 9m

  8. 02/26/2024

    Stress, Hormones and Fertility with Nat Kringoudis

    Nat's approach combines the wisdom of traditional Chinese medicine with modern evidence-based practices and technology, offering a unique and holistic perspective on women's health. Through transformative courses and insightful resources, she equips women with the knowledge to understand and optimise their hormonal well-being. As the founder of The Pagoda Tree, a Chinese medicine and acupuncture fertility clinic, Nat has authored bestsellers like "Beautiful You" and "Well & Good", and is actively involved in various ventures including the fertility tracking device Daysy and the foodceuticals brand M-Body. In this episode, we cover a wide array of topics including the interplay between stress hormones and sex hormones, debunking common myths surrounding hormone health, and practical tips for reducing stress and balancing hormones starting today. This episode is a goldmine of information for any woman seeking a deeper understanding of her body and hormones, and a desire to take charge of her health like never before. This episode is for women ready to understand their hormones and bodies deeply, empowering their health, hormones, and lives like never before. Packed with facts, insights, and resources, it jumpstarts your journey to better hormone health today. Stay tuned for more powerful podcasts on holistic health and spirituality, released every fortnight. For show notes on this episode including a bunch of related resources, visit https://oneelevenhealth.com/blogs/podcast/stress-hormones-and-fertility-with-nat-gringoudis/   Follow us on instagram: @oneelevenhealth Follow us on TikTok: @oneelevenhealth Learn more: https://oneelevenhealth.com

    59 min
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About

Welcome to the One Eleven Health Podcast, hosted by One Eleven Health co-founders Cassandra Matthews, devoted holistic health advocate and conscious entrepreneur, and Dylan Smith, acclaimed Ayurvedic practitioner, and wellness visionary. Our mission is to empower and educate you with life-changing ayurvedic knowledge and practical tools that you can seamlessly integrate into your journey of holistic wellness and spiritual growth. Get ready for insightful conversations with world-leading experts, inspiring personal transformation stories, and actionable advice that will inspire you to take charge of your health on every level. This is more than a podcast – it’s a movement, driven by the belief that true well-being encompasses body, mind, and soul, and that you and every other human on this planet deserves to experience it. It’s our intention to deliver you no-fluff, deep and powerful conversations only; and a tonne of resources. All guests interviewed on the show have a common thread: true authenticity, embodiment, and leading expertise in their respective fields. This podcast is for those seeking a deeper connection to themselves, their health, and the world around them, and who choose to claim the best in every area of their lives. Join us as we take this transformative journey together. You deserve the best. One Eleven Health is Australia’s leading Ayurvedic wellness products brand. Learn more at https://oneelevenhealth.com “You deserve the best. Never feel unworthy or not justified in having the best. I tell you, this is your heritage; but, you have to accept it. You have to expect it; you have to claim it. - Guru Dev, Swami Brahmananda Saraswati

Information

  • Creator
    One Eleven Health
  • Years Active
    2023 - 2024
  • Episodes
    21
  • Rating
    Explicit
  • Copyright
    © One Eleven Health
  • Show Website
    One Eleven Health Podcast