Self-Care for The Creative Podcast

Stefani Fryzel
  • 5.0 (3)
  • MENTAL HEALTH

Welcome to the Self-Care for The Creative Podcast, where your host, Stefani Fryzel, dives deep into the world of self-care strategies tailored specifically for creatives, empaths, and highly sensitive people. Join us as we explore techniques and insights needed to nurture your mental well-being while navigating the unique challenges of an artist’s lifestyle. Our mission is to empower you to not only survive, but thrive, as we guide you on your journey towards creating a successful self-care plan that suits your individual needs!

  1. 07/08/2025

    From Ballet to Billboard: Faith, Hit Songs & Creative Balance with Lauren Christy

    In this episode of Self-Care for the Creative, host Stefani Fryzel sits down with Grammy-nominated songwriter and producer Lauren Christy, whose incredible journey has taken her from ballet studios to the top of the charts. Known for penning massive hits like “Complicated” and “Sk8er Boi” with Avril Lavigne, Lauren reflects on how pivotal moments—including becoming a mother—aligned with some of the biggest breakthroughs in her career. She shares how her early love of movement and discipline in ballet laid a foundation for creativity, how trusting in divine timing has guided her path, and why she believes the music you make will take care of you—if you take care of it first. Lauren also opens up about the realities of being a woman in the music industry, the mental toll of high-pressure environments, and why community and collaboration are essential to long-term success. She drops powerful wisdom for aspiring songwriters, including her belief in writing a lot of songs to uncover the gems and her commitment to teaching through masterclasses. From trusting your gut to leaning on faith, Lauren’s story is a powerful reminder that you don’t have to sacrifice your well-being to make it in the music industry—you just have to redefine what success looks like for you.   Timestamps: 00:00: Lauren Christy's Musical Journey 02:11: The Impact of Working with Avril Lavigne 05:20: Balancing Motherhood and a Music Career 08:14: Navigating the Music Industry as a Woman 15:14: Faith and Mental Health in High-Pressure Environments 18:29: The Creative Process: Inspiration and Songwriting Tips 22:56: Masterclass Insights and Career Consultations 27:01: Self-Care and Trusting Your Path LINKS Join us at our Annual Hitmakers Songwriting Retreat this October in Los Angeles!: https://www.eventbrite.com/e/1301496574289?aff=oddtdtcreator More info: stefanifryzel.com Join us at The Songwriter Series for music mentorship from hit songwriters: https://www.stefanifryzel.com/the-songwriter-series Join the Artist Development Program: https://www.stefanifryzel.com/artist-development-program-1 For more info on all our events visit: stefanifryzel.com or email us at info@stefanifryzel.com Free Resources: https://www.stefanifryzel.com/opt-in-1 Self-Care for the Creative Book: https://www.amazon.com/Self-Care-Creative-Survival-Creatives-Sensitive/dp/1960876120 Book a 1:1 session: stan.store/StefaniFryzel/p/11-strategy-session-with-stefani-fryzel FOLLOW LAUREN CHRISTY: Website: https://laurenchristy.com Instagram: https://www.instagram.com/thelaurenchristy/?hl=en Facebook: https://www.facebook.com/thelaurenchristy TikTok: https://www.tiktok.com/@thelaurenchristy

    27 min

  2. 07/01/2025

    The Power of Authenticity, Listening, and Self-Care in Songwriting with Trey Campbell

    In this episode of Self-Care for the Creative, host Stefani Fryzel sits down with Grammy-winning songwriter and executive producer Trey Campbell to explore the intersection of emotional intelligence, authenticity, and creative sustainability in the music industry. Trey shares his journey from North Carolina to collaborating with top artists, reflecting on how his early experiences working with young creatives helped shape his unique approach to songwriting. He opens up about the essential skill of listening—how it allows songwriters to hold space for artists and uncover honest, original perspectives that elevate the work. Trey also dives into the importance of self-awareness and safe creative environments that foster vulnerability and connection. The conversation touches on songwriting technique (hello, “Swedish math”), emotional resilience, and the often overlooked role of personal creativity in collaborative sessions. Trey explains how navigating personal transformation—whether through career changes or inner growth—can lead to greater clarity, more meaningful art, and a deeper connection to self. From breaking down walls in writing rooms to practicing intentional self-care, this episode is packed with gems for any songwriter or creative trying to stay grounded while building a meaningful, sustainable career in music.   Timestamps: 00:00: Introduction to Trey Campbell 02:03: Trey's Journey into Songwriting 05:30: The Role of a Songwriter 09:25: Creating a Safe Space in Songwriting 13:55: Self-Care for Creatives 18:04: Navigating Identity and Authenticity 23:35: Educating Through Dialogue 24:19: The Importance of Self-Reflection 25:40: Navigating Authenticity in Songwriting 28:32: Songwriting Tips and Techniques 32:35: Finding Space for Personal Creativity 36:32: Embracing Change as Life Elevation 42:32: Self-Care and Personal Growth LINKS Join us at our Annual Hitmakers Songwriting Retreat this October in Los Angeles!: https://www.eventbrite.com/e/1301496574289?aff=oddtdtcreator More info: stefanifryzel.com Join us at The Songwriter Series for music mentorship from hit songwriters: https://www.stefanifryzel.com/the-songwriter-series Join the Artist Development Program: https://www.stefanifryzel.com/artist-development-program-1 For more info on all our events visit: stefanifryzel.com or email us at info@stefanifryzel.com Free Resources: https://www.stefanifryzel.com/opt-in-1 Self-Care for the Creative Book: https://www.amazon.com/Self-Care-Creative-Survival-Creatives-Sensitive/dp/1960876120 Book a 1:1 session: stan.store/StefaniFryzel/p/11-strategy-session-with-stefani-fryzel FOLLOW TREY CAMPBELL: Instagram: https://www.instagram.com/treycampbellmusic/ Spotify (Artist Profile): https://open.spotify.com/artist/0B1MNhh1YCo88CVzSP5j3u

    42 min

  3. 06/24/2025

    Songwriting, Self-Care & Showing Up: Creativity, Visibility & Mental Health in Music with Christina Tripp

    In this inspiring episode of Self-Care for the Creative, host Stefani Fryzel sits down with Christina Tripp, a Nashville-based songwriter and social media content creator, to talk about the real-life highs and lows of the creative journey. Christina shares her story of stepping into the music industry, her favorite songwriting practices, and how she works through blocks when inspiration feels out of reach. From the power of journaling and movement to the value of writing alongside stronger creatives, she opens up about what keeps her going and how she stays aligned with her vision—especially when the fear of visibility creeps in. Together, Stefani and Christina dig into the importance of self-belief, rest, and a solid schedule that supports both productivity and peace of mind. Christina also drops practical tips for content creation (whether you're a planner or a spontaneous soul), and talks about how daily gratitude can help reset your mindset when doubt tries to take over. If you’re looking for encouragement to stay visible, stay grounded, and keep writing even when it’s hard—this episode is packed with gems.   Timestamps: 00:00: Introduction to Christina Tripp 03:36: Christina's Musical Journey 05:42: Top Songwriting Tips 08:22: Overcoming Writer's Block 11:10: Recharging Creativity 13:36: The Importance of Scheduling 18:53: Content Creation Strategies 21:18: Facing Visibility Fears 23:41: Self-Care Practices 26:16: Advice to Baby Christina LINKS Join us at our Annual Hitmakers Songwriting Retreat this October in Los Angeles!: https://www.eventbrite.com/e/1301496574289?aff=oddtdtcreator More info: stefanifryzel.com Join us at The Songwriter Series for music mentorship from hit songwriters: https://www.stefanifryzel.com/the-songwriter-series Join the Artist Development Program: https://www.stefanifryzel.com/artist-development-program-1 For more info on all our events visit: stefanifryzel.com or email us at info@stefanifryzel.com Free Resources: https://www.stefanifryzel.com/opt-in-1 Self-Care for the Creative Book: https://www.amazon.com/Self-Care-Creative-Survival-Creatives-Sensitive/dp/1960876120 Book a 1:1 session: stan.store/StefaniFryzel/p/11-strategy-session-with-stefani-fryzel   FOLLOW Christina Tripp: Website: https://www.christinatripp.com/ Instagram: https://www.instagram.com/christinatripp/?hl=en YouTube: https://www.youtube.com/channel/UCZ7wE60jds6gb-BaE14mhoA Facebook: https://www.facebook.com/christinatripps/ TikTok: https://www.tiktok.com/@Christinatripp

    23 min

  4. 06/17/2025

    Mastering Social Media Without Losing Your Mind: Marketing & Mental Health for Artists with Jazmine Valencia

    In this episode of Self-Care for the Creative, host Stefani Fryzel sits down with music marketing expert and founder of JV Agency, Jazmine Valencia. Together, they dive into the often overwhelming world of social media for artists—unpacking how it affects mental health, creativity, and career longevity. Jaz shares her own journey through the music industry and offers up grounded, practical advice on how artists can craft intentional strategies that actually work. From defining clear goals to understanding what truly resonates with your audience, this conversation is a goldmine for any artist trying to cut through the noise without burning out in the process. Stefani and Jaz also explore how self-care is non-negotiable when it comes to thriving in the digital space. They talk about the power of setting boundaries with your content, using free tools and AI to boost efficiency, and building a social media plan that’s aligned with your brand—not someone else’s blueprint. Whether you're deep in the scroll hole or totally overwhelmed by the algorithm, this episode reminds creatives that marketing can be both effective and sustainable—with a little intention and a lot of self-compassion. Timestamps: 00:00: Introduction to Social Media Marketing in Music 03:06: Navigating Mental Health and Social Media 06:05: Crafting a Social Media Strategy 08:58: Understanding Artist Branding and Niche 12:01: The Importance of Commitment in Social Media 15:08: Practical Tips for Social Media Success 17:52: Leveraging Technology and Tools 21:04: Self-Care Practices for Creatives 23:59: Advice for Aspiring Artists 25:06: Conclusion and Resources LINKS   Join us at our Annual Hitmakers Songwriting Retreat this October in Los Angeles!: https://www.eventbrite.com/e/1301496574289?aff=oddtdtcreator More info: stefanifryzel.com Join us at The Songwriter Series for music mentorship from hit songwriters: https://www.stefanifryzel.com/the-songwriter-series Join the Artist Development Program: https://www.stefanifryzel.com/artist-development-program-1 For more info on all our events visit: stefanifryzel.com or email us at info@stefanifryzel.com Free Resources: https://www.stefanifryzel.com/opt-in-1 Self-Care for the Creative Book: https://www.amazon.com/Self-Care-Creative-Survival-Creatives-Sensitive/dp/1960876120 Book a 1:1 session: stan.store/StefaniFryzel/p/11-strategy-session-with-stefani-fryzel FOLLOW JAZMINE VALENCIA: JV Agency Website: https://www.jvagency.co/ JV Agency Instagram: https://www.tiktok.com/@jvagency JV Agency Facebook: https://www.facebook.com/JVAgency/ JV Agency TikTok: https://www.tiktok.com/@jvagency Instagram: https://www.instagram.com/djjazzy/?hl=en Facebook: https://www.facebook.com/JazmineValencia/

    24 min

  5. 06/10/2025

    The Best Self-Care Routine for Songwriters – Daily Habits That Support Sustainable Creativity

    In this episode of Self-Care for the Creative, Stefani Fryzel dives into what self-care actually looks like for songwriters and creatives trying to thrive—not just survive—in the music industry. She shares powerful and practical tools like the magic of morning rituals to set the vibe for your day, the underrated importance of rest and play in refueling your creative spark, and how a solid nighttime wind-down routine can help you reset for what’s next. From managing emotional rollercoasters to honoring your energy through the natural seasons of creativity, Stefani reminds us that self-care isn’t just bubble baths and breaks—it’s an active practice in protecting your peace, your mental health, and your art. She also gets real about social media boundaries, the emotional aftermath of pouring your heart into your work, and how listening to new music can reignite your inspiration. Whether you're in hustle mode or healing mode, this episode will encourage you to define what self-care means for you, and how to regularly check in and tweak your routine as your needs shift. Because being a creative isn’t just about making great art—it’s about sustaining your whole self while you do it.   Timestamps: 00:00: Introduction to Self-Care for Songwriters 01:30: The Importance of Self-Care for Creatives 04:01: Morning Rituals for Songwriters 07:05: The Power of Rest and Play 09:28: Evening Routines and Wind Down Techniques 14:10: Managing Emotional Highs and Lows 20:26: Balancing Productivity with Rest 22:15: Defining Personal Self-Care Practices   LINKS Join us at our Annual Hitmakers Songwriting Retreat this October in Los Angeles!: https://www.eventbrite.com/e/1301496574289?aff=oddtdtcreator More info: stefanifryzel.com Join us at The Songwriter Series for music mentorship from hit songwriters: https://www.stefanifryzel.com/the-songwriter-series Join the Artist Development Program: https://www.stefanifryzel.com/artist-development-program-1 For more info on all our events visit: stefanifryzel.com or email us at info@stefanifryzel.com Free Resources: https://www.stefanifryzel.com/opt-in-1 Self-Care for the Creative Book: https://www.amazon.com/Self-Care-Creative-Survival-Creatives-Sensitive/dp/1960876120 Book a 1:1 session: stan.store/StefaniFryzel/p/11-strategy-session-with-stefani-fryzel

    22 min

  6. 06/03/2025

    Mindset Over Everything: Music, Mentorship & Moving Through Fear with Atlanta Cobb

    In this episode, Stefani Fryzel sits down with Atlanta Cobb—multi-award-winning, 26x Platinum-selling music executive, keynote speaker, and founder of Music Industry Mentor. With 14 years of experience and a resumé that includes work with Drake, Post Malone, and more, and companies like Sony and Universal, Atlanta has helped artists turn talent into long-term success. Broadcasting from Spain, she shares her wild journey from managing BRIT Award-winning artists to building a global coaching platform that helps creatives grow audiences, monetize their gifts, and develop unstoppable mindsets. Together, Stefani and Atlanta dive deep into the real challenges artists face—from dealing with burnout and social media overload to building a personal brand that actually feels authentic. Atlanta drops gems about visibility, overcoming fear, building community, and why mindset is everything. She shares how to reframe content creation as storytelling, navigate relationships while growing your career, and take breaks without guilt. It’s a power-packed conversation for any creative who's ready to level up—with self-care leading the way.   Timestamps: 00:00: Introduction and Technical Difficulties 04:50: Life in Spain and Power Outages 09:59: Atlanta's Journey into the Music Industry 15:00: The Shift to Music Mentorship 19:59: Coaching Style and Philosophy 24:57: Mindset Blocks in the Creative Process 27:20: Overcoming Resistance and Fear 30:01: Navigating Relationships During Growth 34:15: Building a Personal Brand 37:55: Self-Care Strategies for Creatives 43:45: Controlling Fear and Embracing Growth   LINKS Join us at our Annual Hitmakers Songwriting Retreat this October in Los Angeles!: https://www.eventbrite.com/e/1301496574289?aff=oddtdtcreator More info: stefanifryzel.com Join us at The Songwriter Series for music mentorship from hit songwriters: https://www.stefanifryzel.com/the-songwriter-series Join the Artist Development Program: https://www.stefanifryzel.com/artist-development-program-1 For more info on all our events visit: stefanifryzel.com or email us at info@stefanifryzel.com Free Resources: https://www.stefanifryzel.com/opt-in-1 Self-Care for the Creative Book: https://www.amazon.com/Self-Care-Creative-Survival-Creatives-Sensitive/dp/1960876120 Book a 1:1 session: stan.store/StefaniFryzel/p/11-strategy-session-with-stefani-fryzel   FOLLOW ATLANTA COBB: Instagram: https://www.instagram.com/musicindustrymentor/ TikTok: https://www.tiktok.com/@musicindustrymentor LinkedIn: https://www.linkedin.com/in/atlanta-cobb/ Website: www.musicindustrymentor.com

    40 min

  7. 05/27/2025

    Creativity & Confidence: Reclaiming Your Creative Power

    In this episode, Stefani Fryzel explores how creativity and confidence are deeply connected—and why perfectionism often gets in the way of both. She breaks down the difference between holding high standards and falling into the perfectionist trap that paralyzes progress. If you’ve ever felt frozen by the fear of judgment, you’re not alone—but Stefani reminds us that this fear is often just noise that keeps us small.  Building confidence doesn’t happen overnight; it’s like a muscle that grows the more you use it. Sometimes, you have to “act as if” until the real thing kicks in. Taking action and putting your work out into the world—before you feel 100% ready—is one of the most powerful things you can do for your creative growth. Art has the power to heal, inspire, and connect us, and none of that happens if you’re hiding behind the scenes. With the right mindset, you can stop waiting and start creating—and that’s where the magic begins.   Timestamps: 00:00: Introduction to Creativity and Confidence 01:25: Ditching Perfectionism 07:35: Building Confidence as an Artist 12:44: Personal Struggles with Perfectionism 18:22: Taking Action Before You're Ready LINKS Join us at our Annual Hitmakers Songwriting Retreat this October in Los Angeles!: https://www.eventbrite.com/e/1301496574289?aff=oddtdtcreator More info: stefanifryzel.com Join us at The Songwriter Series for music mentorship from hit songwriters: https://www.stefanifryzel.com/the-songwriter-series Join the Artist Development Program: https://www.stefanifryzel.com/artist-development-program-1 For more info on all our events visit: stefanifryzel.com or email us at info@stefanifryzel.com Free Resources: https://www.stefanifryzel.com/opt-in-1 Self-Care for the Creative Book: https://www.amazon.com/Self-Care-Creative-Survival-Creatives-Sensitive/dp/1960876120 Book a 1:1 session: stan.store/StefaniFryzel/p/11-strategy-session-with-stefani-fryzel

    20 min

  8. 05/20/2025

    Phoebe Ryan on Redefining Her Career (And Her Happiness): Music, Mental Health & Moving Forward

    In this episode of the Self Care for the Creative podcast, singer-songwriter Phoebe Ryan joins us to share her deeply personal journey from artist to full-time songwriter—and everything that came in between. Known for her effervescent pop sound and razor-sharp hooks, Phoebe first found her voice in a Grateful Dead cover band on the Jersey Shore, before going on to write for artists like Britney Spears, The Chainsmokers, Melanie Martinez, Quinn XCII, and more. Her own music and collaborations have amassed millions of streams, platinum records, and global recognition—but behind the scenes, the road wasn’t always easy. Phoebe opens up about the emotional and physical toll of the music industry, including a bout of Bell’s palsy brought on by extreme stress, and the lessons she learned by stepping away from the spotlight to prioritize her mental health. She talks candidly about navigating bipolar disorder, the importance of medication, and how her definition of success has shifted from chasing hits to finding peace, joy, and creative freedom. This conversation is a must-listen for emerging artists, creatives, and anyone in the industry who’s felt the pressure to “push through” at the cost of their well-being. Phoebe reminds us that self-care isn’t just personal—it’s essential to sustainable artistry.   Timestamps: 00:00:  Introduction 02:59: Phoebe Ryan: Artist to Songwriter Journey 05:59: The Impact of Stress and Mental Health on Creativity 08:58: Navigating Identity and Purpose in the Music Industry 11:45: Advice for Emerging Artists and Songwriters 14:58: Finding Balance and Self-Care in Creativity 17:59: The Role of Medication in Mental Health 20:57: Understanding Bipolar Disorder and Its Treatment 24:04: Protecting Peace as a Woman in the Industry 27:05: Redefining Success in the Music Industry   LINKS Join us at our Annual Hitmakers Songwriting Retreat this October in Los Angeles!: https://www.eventbrite.com/e/1301496574289?aff=oddtdtcreator More info: stefanifryzel.com Join us at The Songwriter Series for music mentorship from hit songwriters: https://www.stefanifryzel.com/the-songwriter-series Join the Artist Development Program: https://www.stefanifryzel.com/artist-development-program-1 For more info on all our events visit: stefanifryzel.com or email us at info@stefanifryzel.com Free Resources: https://www.stefanifryzel.com/opt-in-1 Self-Care for the Creative Book: https://www.amazon.com/Self-Care-Creative-Survival-Creatives-Sensitive/dp/1960876120 Book a 1:1 session: stan.store/StefaniFryzel/p/11-strategy-session-with-stefani-fryzel   FOLLOW PHOEBE RYAN: Instagram: https://www.instagram.com/phoeberyan/?hl=en Facebook: https://www.facebook.com/PhoebeRyanMusic/ YouTube: https://www.youtube.com/channel/UCRiy7IsqFucvH3Ilj7qf5Rg Spotify: https://open.spotify.com/artist/4N874uPqBka1QiCvnCVOtr Apple Music: https://music.apple.com/us/artist/phoebe-ryan/725170786

    24 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to the Self-Care for The Creative Podcast, where your host, Stefani Fryzel, dives deep into the world of self-care strategies tailored specifically for creatives, empaths, and highly sensitive people. Join us as we explore techniques and insights needed to nurture your mental well-being while navigating the unique challenges of an artist’s lifestyle. Our mission is to empower you to not only survive, but thrive, as we guide you on your journey towards creating a successful self-care plan that suits your individual needs!

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