Expand the Conversation with Jillian

Jillian Warren
  • 4.5 (8)
  • SPIRITUALITY
  • UPDATED WEEKLY

Are you ready to live your life to its fullest expression? There’s no doubt you’ve heard someone say, “In my time, it was like XYZ….” or some version of that. In Expand the Conversation with Jillian, we’re challenging those outdated thought patterns and inviting you to explore new ways of thinking about spirituality, trauma, health, and wellness. This is your opportunity to gain new insights, discover fresh approaches, and embark on a journey towards a more holistic and balanced life. Your host, Jillian Warren, is a 200HR yoga teacher, expansion coach, intuitive, meditation enthusiast, healer, holistic health supporter, and a mom. Growing up with anxiety, people-pleasing patterns, and low self-worth, Jillian knows the struggle of feeling the need to hide and play small. She’s also on her path to healing from an autoimmune disease through low-toxin living, nutrition, and movement. She's passionate about helping others heal and learn to live their lives at their fullest expression.

  1. 1D AGO

    035: Your Birth Chart Holds the Answers: Astrology for Self-Discovery & Relationships with Jalisa Danielle

    In this episode, host Jillian sits down with Jalisa Danielle, professional astrologer, former public school educator of 15 years, and a passionate advocate for using astrology as a tool for radical self-understanding. Jalisa brings a refreshingly grounded, no-fluff approach to astrology — blending deep chart knowledge with real-world observation, humor, and the kind of wisdom that only comes from actually studying thousands of people. What starts as a conversation about the big three basics quickly expands into a rich exploration of progressions, Mercury compatibility, parenting through astrology, generational energy, the school system, and why knowing your chart isn't just spiritual — it's deeply practical. Jillian even gets a mini live reading of her own chart and her son's, making this episode both educational and deeply personal. 💫 what you’ll hear in this episode: What the "big three" are and why they're the best starting point in astrology Solar progressions: how your personality evolves and shifts every few decades based on your birth degree The rising sign as your outward personality and social mask How Mercury signs govern communication style — and why some conversations just don't click Using astrology to understand your children, including moon signs and the parent-child energy dynamic Modalities in astrology: cardinal, fixed, and mutable signs and how they square each other Aquarius energy: independence, anti-authority, and the gift of calm in chaos Gemini energy: curiosity, anxiety, multi-passionate living, and the gift of connection Why Gen Z is Sagittarius energy — and what that means for the school system The overlap between astrology, human design, numerology, and epigenetics Collaboration over gatekeeping: how sharing and tagging can change your business The stars didn't make you — they simply reflected what was already true. Your chart is not a box to be put in or a fate to be resigned to. It's a mirror. So if something Jaleesa shared today felt uncomfortably accurate, sit with that. Ask yourself: Where in my life have I been dismissing parts of myself that my chart has been pointing to all along? And what would it feel like to finally stop fighting who I already am? Connect with Jalisa Book an Astrology Reading Instagram Tik Tok Youtube Connect with Jillian Instagram Expand the Conversation Instagram E-mail Youtube

    33 min

  2. JAN 21

    034: Getting Pregnant, Baby-Led Weaning, and Nervous System Support with Brittany Beaver

    Jillian welcomes Brittany Beaver to talk about the journey from preparing for pregnancy to feeding a growing baby. Brittany shares what she learned about supporting her body before conception, the role of the nervous system, and why slowing down mattered more than doing everything perfectly. They unpack the real pillars of getting pregnant—nourishment, stress support, intuition, and consistency without obsession. Then the conversation flows into baby-led weaning, including how to start, what most parents worry about, and how to make feeding feel simple instead of scary. This episode is for the woman who wants practical guidance with a gentle voice, not more pressure. 💫 what you’ll hear in this episode foundations that support getting pregnant nervous system and fertility connection simple nourishment over rigid diets what baby-led weaning looks like day to day letting babies explore food safely releasing fear around choking and mess trusting yourself as a mother building healthy food relationships early What would shift if you trusted your body and your baby more than the internet rules? I’d love to hear it in the comments! Connect with Brittany Instagram Baby Led Weaning free download and online course.  Goodbye Toxins Guide download 5 Pillars of Preconception download  20% off Needed with code THEPALEODIETITIAN  Connect with Jillian Instagram Expand the Conversation Instagram E-mail Youtube

    47 min

  3. JAN 14

    033: Hypnotherapy, Human Design, and Learning How You’re Actually Wired with Robyn Holm

    In this episode, Jillian sits down with Robyn Holm, a clinical hypnotherapist, and nervous system–informed practitioner, to explore how hypnotherapy helps people create change without forcing or fixing themselves. Robyn shares how hypnotherapy works beneath conscious thought, why the nervous system responds so powerfully to this modality, and how awareness plus subconscious support can shift patterns that talk therapy alone often can’t reach. They talk about overstimulation, burnout, identity fatigue, and why so many people feel stuck even when they’re “doing all the right things.” This conversation reframes healing as learning how your system works, creating safety first, and letting change happen from the inside out. It’s grounded, practical, and deeply validating for anyone who feels overwhelmed or disconnected from themselves. 💫 what you’ll hear in this episode what hypnotherapy actually is how hypnotherapy supports the nervous system subconscious patterning and behavior change why awareness alone isn’t always enough overstimulation and burnout explained creating safety in the body how hypnotherapy complements other healing work permission to stop forcing change where are you trying to think your way into change instead of allowing your nervous system to feel safe enough to shift? If this episode resonated, like, subscribe, and share it with someone who needs permission to slow down and honor their nervous system. Connect with Robyn Instagram Website The Hypnotic Empath Podcast Connect with Jillian Instagram Expand the Conversation Instagram E-mail Youtube

    58 min

  4. JAN 12

    032: Skincare Myths, Med Spa Red Flags, and Building a Real Routine with Viridian Spa’s Stephanie Lopez

    This episode is equal parts tea spill and skin school. Jillian sits down with her dear friend and favorite esthetician, Stephanie Lopez, owner of Viridian Spa in Katy, Texas. Their convo dives into the real stuff no one talks about in the aesthetics world—the sales pressure, the unsafe treatments, the doctors who don’t read intake forms, and why honest skin care takes more than a magic product or quick fix. Between the laughs, detective jokes, and monocle chaos, Stephanie opens up about her years inside day spas, wax studios, and med spas, and why she finally broke away to create a space rooted in integrity, education, and actual client care. She gets real about the difference between American and Korean skincare philosophies, why skin health starts deeper than the surface, and how consumerism traps so many people in routines that don’t make sense. 💫 what you’ll hear in this episode why stephanie left the med-spa world the wildest things she saw from doctors why consumer skincare feels chaotic the real way to build a routine how lifestyle impacts every skin concern why korean skincare hits different teen boy skin, sports, and chaos how to find a pro you can trust the honest truth about botox, peels, and quick fixes If you’ve ever wondered who to trust with your skin—or why the industry feels so confusing—this one gives you clarity, humor, and the truth straight up. Where are you trying to find a quick fix in your life when what you really need is consistency, honesty, and support? Connect with Stephanie Instagram Book a facial with Stephanie at Viridian Spa Connect with Jillian Instagram Expand the Conversation Instagram E-mail Youtube

    1h 2m
  5. 031: Finding Balance: Holistic Health, Motherhood & Hormones with Stephanie Lawler

    11/19/2025

    031: Finding Balance: Holistic Health, Motherhood & Hormones with Stephanie Lawler

    Do you ever feel like your body’s changing faster than you can keep up? In this episode, Jillian is joined by Stephanie Lawler, founder of Warrior Fit and women’s health coach, for a real and empowering conversation about hormones, self-awareness, and redefining what balance looks like in every season of life. We talk about how hormone shifts affect your energy, why strength training matters more as we age, and how nutrition, gut health, and mindset play a major role in how we feel day-to-day. Stephanie shares her personal journey through perimenopause, raising kids with food sensitivities, and finding peace between science and intuition. This episode is full of practical wisdom and honest reflections that’ll leave you feeling both grounded and inspired to care for yourself differently. 💫 What you’ll hear in this episode:how hormone changes influence mood, focus, and energythe link between gut health and behavior in kidsbalancing fitness, rest, and mindset during perimenopausethe ripple effect of modeling healthy habits for familyintegrating traditional medicine with functional healing approachesreal talk about boundaries, food choices, and grace through growthWhether you’re navigating hormones, craving balance, or just want real talk about health that actually feels human....this one’s for you.   Take a breath and check in—what’s one small change your body’s been asking for lately? Can you honor it with more awareness, rest, or nourishment this week? Connect with StephanieInstagram Facebook Community Website Warrior Fitness App (get one week F R E E) Connect with JillianInstagram Expand the Conversation Instagram E-mail Youtube

    1h 1m
  6. 030: Healing Your Lineage: Family Constellation Therapy with Blanka

    11/03/2025

    030: Healing Your Lineage: Family Constellation Therapy with Blanka

    Ever wonder if your struggles didn’t start with you? In this episode, Jillian chats with Blanka Molnar, a family constellation facilitator, about how ancestral trauma and unhealed patterns from generations past can shape your present life. They dive deep into how healing your own wounds can free your entire lineage — backward and forward. They also touch on motherhood, neutrality vs forgiveness, and the real talk around breaking cycles without losing compassion. If you've ever felt stuck in patterns that don’t make sense, this one’s for you. 💫 What you’ll hear in this episode:  How ancestral trauma shows up in modern life What family constellation therapy actually is The difference between acceptance and forgiveness Healing your relationship with your parents without bypassing pain Why healing yourself also heals your children Stories from jillian and blanka’s personal journeys with lineage work Tea rituals, emotional awareness, and the beauty of sitting with discomfort Take a moment to reflect: what family patterns or emotions might you be carrying that are not truly yours? How might compassion and awareness begin to bring light and release to them today? Connect with Blanka InstagramWebsiteLinkedInFacebookYoutube Connect with Jillian InstagramFive Dimensional Wellness InstagramWork with JillianYoutubeE-mail

    54 min
  7. 029: Healing Visibility Wounds, Money Blocks, and Authentic Power with Avantika Jhanji

    10/30/2025

    029: Healing Visibility Wounds, Money Blocks, and Authentic Power with Avantika Jhanji

    In this episode, I’m joined by my friend Avi (Avantika Janji) — a Reiki healer, tarot reader, coach, and host of the Psychic Engineer Podcast. We dive into the real, raw behind-the-scenes of entrepreneurship and spirituality: astrology and how eclipses/new moons show up in our lives daily self-reiki as a powerful way to reconnect navigating visibility wounds + imposter syndrome the link between money wounds, love, and relationships showing up authentically even in the “messiness” trusting the path when things feel uncertain This conversation is such a reminder that healing and entrepreneurship mirror each other — both will reflect back exactly where we’re being asked to grow. Where are visibility wounds or money stories still holding you back? How can you meet them with compassion and take one small step forward in your power today? Connect with Avi: Instagram: @avantikajanji YouTube: Readings by Avantika Podcast: Psychic Engineer Connect with Jillian: Instagram Expand the Conversation Instagram E-mail Youtube

    37 min
  8. 028: Manifestation, Inner Child Healing, and Unconditional Love with Michelle Thornton

    10/20/2025

    028: Manifestation, Inner Child Healing, and Unconditional Love with Michelle Thornton

    In this episode of Expand the Conversation, Jillian sits down with Michelle to explore the messy, magical journey of healing, grief, and growth. Michelle shares how she manifested her dream town, navigated heartbreak, and turned grief into an initiation that cracked her open. Together, they dive into triggers, inner child healing, eclipse season energy, and what it really means to choose unconditional love—even when it hurts. This conversation is raw, real, and filled with wisdom about relationships, spiritual awakenings, and finding joy in small everyday moments. If you’ve ever wondered how to trust the universe while life feels chaotic, this episode will remind you that healing and magic can coexist. Topics covered in this episode: how grief can catalyze transformation the power of inner child healing and reparenting balancing manifestation with real-life chaos eclipse season as a mirror for growth why unconditional love doesn’t always mean agreement Take a breath and check in—what’s surfacing for you this season? How can you meet it with love instead of resistance? I’d love to hear what’s moving through you. Connect with me on Instagram or by email, and let’s continue to expand the conversation together. Connect with Michelle: Youtube Instagram Connect with Jillian: Instagram Expand the Conversation Instagram E-mail Youtube If you loved this episode, leave a review, share it with a friend, or tag us on instagram to help expand the conversation even further.

    1h 17m
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4.5
out of 5
8 Ratings

About

Are you ready to live your life to its fullest expression? There’s no doubt you’ve heard someone say, “In my time, it was like XYZ….” or some version of that. In Expand the Conversation with Jillian, we’re challenging those outdated thought patterns and inviting you to explore new ways of thinking about spirituality, trauma, health, and wellness. This is your opportunity to gain new insights, discover fresh approaches, and embark on a journey towards a more holistic and balanced life. Your host, Jillian Warren, is a 200HR yoga teacher, expansion coach, intuitive, meditation enthusiast, healer, holistic health supporter, and a mom. Growing up with anxiety, people-pleasing patterns, and low self-worth, Jillian knows the struggle of feeling the need to hide and play small. She’s also on her path to healing from an autoimmune disease through low-toxin living, nutrition, and movement. She's passionate about helping others heal and learn to live their lives at their fullest expression.

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