Fala, Baêta

Luca Baêta
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Um podcast para quem come, treina e salta - não necessariamente nessa ordem. Nutrição, treinamento e parkour sem frescura, sem fake news e sem terrorismo.

  1. Oct 7

    #27 - Quem decide quando você pára uma série: o músculo, o cérebro ou a consciência?

    Neste episódio vamos raciocinar um pouquinho em cima de uma dúvida que talvez tenha passado pela sua cabeça em algum instante mas você nunca deu seguimento depois. Você já se perguntou se quando você tá lá treinando, fazendo uma série de algum exercício, você pára por causa do músculo falhando, do cérebro mandando parar o estresse ou é a sua consciência botando um limite autodeterminado?Vamos descobrir.. Refs.: ALLEN, David G.; LAMB, Graham D.; WESTERBLAD, Håkan. Skeletal muscle fatigue: cellular mechanisms. Physiological Reviews, Bethesda, v. 88, n. 1, p. 287-332, 2008. DOI: https://doi.org/10.1152/physrev.00015.2007. ALLEN, David G.; WESTERBLAD, Håkan. Role of phosphate and calcium stores in muscle fatigue. The Journal of Physiology, Cambridge, v. 536, n. 3, p. 657-665, 2001. DOI: https://doi.org/10.1111/j.1469-7793.2001.t01-1-00657.x. BERGEVIN, Maxime et al. Pharmacological blockade of muscle afferents and perception of effort: a systematic review with meta-analysis. Sports Medicine, Auckland, v. 53, n. 2, p. 415-435, 2023. DOI: https://doi.org/10.1007/s40279-022-01762-4. DE MORREE, Helma M.; KLEIN, Christoph; MARCORA, Samuele M. Perception of effort reflects central motor command during movement execution. Psychophysiology, Hoboken, v. 49, n. 9, p. 1242-1253, 2012. DOI: https://doi.org/10.1111/j.1469-8986.2012.01399.x. HUGHES, Liam J.; PEIFFER, Jeremiah J.; SCOTT, Brendan. Estimating repetitions in reserve in four commonly used resistance exercises. Journal of Strength and Conditioning Research, Philadelphia, 2020. DOI: https://doi.org/10.1519/JSC.0000000000003865. INZLICHT, Michael; MARCORA, Samuele M. The Central Governor Model of Exercise Regulation Teaches Us Precious Little about the Nature of Mental Fatigue and Self-Control Failure. Frontiers in Psychology, Lausanne, v. 7, art. 656, 2016. DOI: https://doi.org/10.3389/fpsyg.2016.00656. LIBET, Benjamin; GLEASON, Curtis A.; WRIGHT, Elwood W.; PEARL, Dennis K. Time of conscious intention to act in relation to onset of cerebral activity (readiness-potential): the unconscious initiation of a freely voluntary act. Brain, Oxford, v. 106, n. 3, p. 623-642, 1983. DOI: https://doi.org/10.1093/brain/106.3.623. MARCORA, Samuele M.; STAIANO, Walter; MANNING, Victoria. Mental fatigue impairs physical performance in humans. Journal of Applied Physiology, Bethesda, v. 106, n. 3, p. 857-864, 2009. MANSFIELD, Sean K.; PEIFFER, Jeremiah J.; HUGHES, Liam J.; SCOTT, Brendan R. Estimating repetitions in reserve for resistance exercise: an analysis of factors which impact on prediction accuracy. Journal of Strength and Conditioning Research, Philadelphia, 2020. NOAKES, Timothy D. Fatigue is a brain-derived emotion that regulates the exercise behavior to ensure the protection of whole body homeostasis. Frontiers in Physiology, Lausanne, v. 3, art. 82, 2012. NOAKES, Timothy D. The central governor model of exercise regulation applied to the marathon. Sports Medicine, Auckland, v. 37, n. 4-5, p. 374-377, 2007. PAGEAUX, Benjamin. The psychobiological model of endurance performance: an effort-based decision-making theory to explain self-paced endurance performance. Sports Medicine, Auckland, v. 44, n. 9, p. 1319-1320, 2014. PELLAND, Joshua C.; ROBINSON, Zac P.; REMMERT, Jacob F.; CERMINARO, Rebecca M.; BENITEZ, Brian; JOHN, Thomas A.; HELMS, Eric R.; ZOURDOS, Michael C. Methods for controlling and reporting resistance training proximity to failure: current issues and future directions. Sports Medicine, Auckland, v. 52, n. 7, p. 1461-1472, 2022. STEELE, James; ENDRES, Andreas; FISHER, James; GENTIL, Paulo; GIESSING, Jürgen. Ability to predict repetitions to momentary failure is not perfectly accurate, though improves with resistance training experience. PeerJ, London, v. 5, e4105, 2017. Se deseja marcar uma consulta, mande mensagem no email profbaeta@gmail.com ou entre no site www.lucabaeta.com.br ou ainda, se preferir, mande mensagem no instagram @profbaeta

    #27 - Quem decide quando você pára uma série: o músculo, o cérebro ou a consciência?

  2. Sep 30

    #26 - Se tudo o que comemos termina em moléculas, por que o organismo se importa com a forma da comida?

    Neste episódio discutimos sobre o papel da textura do alimento. Porque raios ela importa, se no fim de tudo, termina em moléculas? Você certamente já pensou ou ouviu falar em algum lugar a frase “meu corpo não vê a comida, vai tudo se misturar lá dentro mesmo, tanto faz então”. E agora, será que é uma viagem desnecessária falar sobre isso? Vamos descobrir.. Refs.: APPLETON, Katherine M. et al. Sensory and physical characteristics of foods that impact food intake without affecting acceptability: systematic review and meta-analyses. Obesity Reviews, 2021. CHEN, Yang et al. Factors associated with eating rate: a systematic review and narrative synthesis informed by socio-ecological model. Nutrition Research Reviews, 2024.DAGBASI, A. et al. Understanding the interplay between food structure, intestinal bacterial fermentation and appetite control. Proceedings of the Nutrition Society, 2020. GONZALEZ, Javier T. et al. Are all sugars equal? Role of the food source in physiological responses to sugars with an emphasis on fruit and fruit juice. European Journal of Nutrition, 2024. HABER, G. B. et al. Depletion and disruption of dietary fibre. The Lancet, 1977. HUPPERTZ, Thom et al. Dairy matrix effects: physicochemical properties underlying a multifaceted paradigm. Nutrients, 2024. KRISHNASAMY, Shanthi et al. Processing apples to puree or juice speeds gastric emptying and reduces postprandial intestinal volumes and satiety in healthy adults. The Journal of Nutrition, 2020. MACKIE, Alan et al. The role of food structure in gastric-emptying rate, absorption and metabolism. Proceedings of the Nutrition Society, 2024. MELDRUM, Oliver W. et al. Journey of dietary fiber along the gastrointestinal tract: role of physical interactions, mucus, and biochemical transformations. Critical Reviews in Food Science and Nutrition, 2024. ZIJLSTRA, Nicolien et al. Effect of bite size and oral processing time of a semisolid food on satiation. The American Journal of Clinical Nutrition, 2009. Se deseja marcar uma consulta, mande mensagem no email profbaeta@gmail.com ou entre no site www.lucabaeta.com.br ou ainda, se preferir, mande mensagem no instagram @profbaeta

    #26 - Se tudo o que comemos termina em moléculas, por que o organismo se importa com a forma da comida?

  3. Sep 23

    #25 - O movimento existe para deslocar o corpo ou para informar o cérebro?

    Neste episódio discutimos sobre o papel do movimento. Ele existe para ir de um ponto A a um ponto B? Ele acontece para trazer informações pro nosso cérebro? Será que tudo junto? Vem descobrir! Refs.: DALL’ORSO, S. et al. Cortical processing of multimodal sensory learning in human neonates. Cerebral Cortex, 2021. JOHNSON, J. F. et al. The role of the cerebellum in adaptation: ALE meta-analyses on sensory feedback error. Human Brain Mapping, 2019. KIM, L. H. et al. Cerebellar functions beyond movement and learning. Annual Review of Neuroscience, 2024. KULLEN, K. E. et al. Internal models of self-motion: neural computations by the vestibular cerebellum. Trends in Neur LAGEMAN, J.; FAHRENFORT, J. J.; SLAGTER, H. A. Prediction in action: toward an empirical science of active inference. Neuroscience & Biobehavioral Reviews, 2026. NAGAI, Y. Predictive learning: its key role in early cognitive development. Philosophical Transactions of the Royal Society B: Biological Sciences, 2019. NGUYEN, K. P. et al. Cerebellar circuit computations for predictive motor control. Nature Reviews Neuroscience, 2025. SOKOLOV, A. A. et al. The cerebellum: adaptive prediction for movement and cognition. Trends in Cognitive Sciences, 2017. TUTHILL, J. C.; AZIM, E. Proprioception. Current Biology, 2018. WOLPERT, D. M.; GHANDI, V.; FLANAGAN, J. R. Perspectives and problems in motor learning. Trends in Cognitive Sciences, 2011. Se deseja marcar uma consulta, mande mensagem no email profbaeta@gmail.com ou entre no site www.lucabaeta.com.br ou ainda, se preferir, mande mensagem no instagram @profbaeta

    #25 - O movimento existe para deslocar o corpo ou para informar o cérebro?

  4. Sep 18

    #24 - O que exatamente significa "Condicionamento Físico"?

    Neste episódio discutimos sobre o que de fato significa a expressão “condicionamento físico”, que é dita e ouvida no cotidiano de quem frequenta academia, grupos de corrida, crossfit, etc. Será que você já pensou sobre isso? Vem descobrir as diferentes camadas que respondem a essa pergunta. Refs.: BEHNKE, A. Energy constraint on human health. Trends in Endocrinology & Metabolism, 2026. BERGEVIN, M.; STEELE, J.; PAYEN DE LA GARANDERIE, M. et al. Pharmacological Blockade of Muscle Afferents and Perception of Effort: A Systematic Review with Meta-analysis. Sports Medicine, v. 53, p. 415–435, 2023. DE SOUZA, M. J. et al. 2025 Update to the Female Athlete Triad Coalition Consensus Statement Part 1: State of the Science and Introduction of a New Adolescent Model. Sports Medicine, 2026. HALPERIN, I.; VIGOTSKY, A. D. An Integrated Perspective of Effort and Perception of Effort. Sports Medicine, v. 54, p. 2019–2032, 2024. HOWARD, K. R. et al. Physical activity is directly associated with total energy expenditure without evidence of constraint or compensation. Proceedings of the National Academy of Sciences of the United States of America (PNAS), 2025. KELLEY, D. P. The allostatic triage model of psychopathology (ATP Model): How reallocation of brain energetic resources under stress elicits psychiatric symptoms. Neuroscience & Biobehavioral Reviews, 2025. KNAAN, T. et al. Multilevel metabolic adaptation to exercise training. Communications Medicine, 2026. PONTZER, H.; TREXLER, E. T. The evidence for constrained total energy expenditure in humans and other animals. Current Biology, 2026. VAN HOOREN, B.; JUKIC, I.; COX, M. et al. The Relationship Between Running Biomechanics and Running Economy: A Systematic Review and Meta-Analysis of Observational Studies. Sports Medicine, v. 54, p. 1269–1316, 2024. WILLIAMS, N. I. et al. 2025 Update to the Female Athlete Triad Coalition Consensus Statement Part 2: Clinical Guidelines for Screening, Diagnosis, Treatment, and Return to Play for Adolescents and Adults. Sports Medicine, 2026.  Se deseja marcar uma consulta, mande mensagem no email profbaeta@gmail.com ou entre no site www.lucabaeta.com.br ou ainda, se preferir, mande mensagem no instagram @profbaeta

    #24 - O que exatamente significa "Condicionamento Físico"?

  5. Sep 10

    #23 - Porque sentir mais energia pode significar gastar menos energia?

    Neste episódio discutimos sobre a aparente confusão que se faz entre sentir mais energia e gastar mais energia. Nem sempre é o que parece, e na maioria das vezes as pessoas não se dão conta dessa contradição. Refs.: BEHNKE, A. Energy constraint on human health. Trends in Endocrinology & Metabolism, 2026. BERGEVIN, M.; STEELE, J.; PAYEN DE LA GARANDERIE, M. et al. Pharmacological Blockade of Muscle Afferents and Perception of Effort: A Systematic Review with Meta-analysis. Sports Medicine, v. 53, p. 415–435, 2023. DE SOUZA, M. J. et al. 2025 Update to the Female Athlete Triad Coalition Consensus Statement Part 1: State of the Science and Introduction of a New Adolescent Model. Sports Medicine, 2026. HALPERIN, I.; VIGOTSKY, A. D. An Integrated Perspective of Effort and Perception of Effort. Sports Medicine, v. 54, p. 2019–2032, 2024. HOWARD, K. R. et al. Physical activity is directly associated with total energy expenditure without evidence of constraint or compensation. Proceedings of the National Academy of Sciences of the United States of America (PNAS), 2025. KELLEY, D. P. The allostatic triage model of psychopathology (ATP Model): How reallocation of brain energetic resources under stress elicits psychiatric symptoms. Neuroscience & Biobehavioral Reviews, 2025. KNAAN, T. et al. Multilevel metabolic adaptation to exercise training. Communications Medicine, 2026. PONTZER, H.; TREXLER, E. T. The evidence for constrained total energy expenditure in humans and other animals. Current Biology, 2026. VAN HOOREN, B.; JUKIC, I.; COX, M. et al. The Relationship Between Running Biomechanics and Running Economy: A Systematic Review and Meta-Analysis of Observational Studies. Sports Medicine, v. 54, p. 1269–1316, 2024. WILLIAMS, N. I. et al. 2025 Update to the Female Athlete Triad Coalition Consensus Statement Part 2: Clinical Guidelines for Screening, Diagnosis, Treatment, and Return to Play for Adolescents and Adults. Sports Medicine, 2026.  Se deseja marcar uma consulta, mande mensagem no email profbaeta@gmail.com ou entre no site www.lucabaeta.com.br ou ainda, se preferir, mande mensagem no instagram @profbaeta

    #23 - Porque sentir mais energia pode significar gastar menos energia?

  6. Aug 27

    #22 - O que significa dizer que o organismo está tentando fazer algo? (Parte 2)

    Nesse episódio terminamos o raciocínio que começamos na parte 1, sobre o significado de dizer que o corpo "quer" reparar algo, o músculo "quer" crescer, entre outras afirmações didáticas. Refs.: ALBERTS, Bruce et al. Molecular biology of the cell. 6. ed. New York: Garland Science, 2014. ARISTÓTELES. De anima. [S.l.]: [s.n.], [s.d.]. ARISTÓTELES. Física. Livro II. [S.l.]: [s.n.], [s.d.]. BARRETT, Lisa Feldman. How emotions are made: the secret life of the brain. Boston: Houghton Mifflin Harcourt, 2017. BERTALANFFY, Ludwig von. General system theory: foundations, development, applications. New York: George Braziller, 1968.  CANNON, Walter Bradford. The wisdom of the body. New York: W. W. Norton, 1932. DARWIN, Charles. On the origin of species by means of natural selection, or, the preservation of favoured races in the struggle for life. London: John Murray, 1859. DAWKINS, Richard. The blind watchmaker. Harlow: Longman Scientific & Technical,1986. FRISTON, Karl. The free-energy principle: a unified brain theory? Nature Reviews Neuroscience, v. 11, n. 2, p. 127–138, 2010. DOI: 10.1038/nrn2787. KAUFFMAN, Stuart A. The origins of order: self-organization and selection in evolution. New York: Oxford University Press, 1993. LODISH, Harvey et al. Molecular cell biology. 8. ed. New York: W. H. Freeman; Macmillan Learning, 2016. MAYNARD SMITH, John. The concept of information in biology. Philosophy of Science, v. 67, n. 2, p. 177–194, 2000. DOI: 10.1086/392768. MAYR, Ernst. The growth of biological thought: diversity, evolution, and inheritance. Cambridge, MA: Harvard University Press, 1982. MAYR, Ernst. Toward a new philosophy of biology: observations of an evolutionist. Cambridge, MA: Harvard University Press, 1988. NEANDER, Karen. Functions as selected effects: the conceptual analyst's defense. Philosophy of Science, v. 58, n. 2, p. 168–184, 1991. DOI: 10.1086/289610. PRIGOGINE, Ilya; STENGERS, Isabelle. Order out of chaos: man's new dialogue with nature. New York: Bantam Books, 1984.. SHANNON, Claude E. A mathematical theory of communication. Bell System Technical Journal, v. 27, n. 3, p. 379–423, 1948. DOI: 10.1002/j.1538-7305.1948.tb01338.x. STERLING, Peter. Allostasis: a model of predictive regulation. Physiology & Behavior, v. 106, n. 1, p. 5–15, 2012. DOI: 10.1016/j.physbeh.2011.06.004. STERLING, Peter. What is health? Allostasis and the evolution of human design. Cambridge, MA: MIT Press, 2020. WILLIAMS, George C. Adaptation and natural selection: a critique of some current evolutionary thought. Princeton: Princeton University Press, 1966. WRIGHT, Larry. Functions. The Philosophical Review, v. 82, n. 2, p. 139–168, 1973. DOI: 10.2307/2183766. Se deseja marcar uma consulta, mande mensagem no email profbaeta@gmail.com ou entre no site www.lucabaeta.com.br ou ainda, se preferir, mande mensagem no instagram @profbaeta

    #22 - O que significa dizer que o organismo está tentando fazer algo? (Parte 2)

  7. Aug 19

    #21 - O que significa dizer que o organismo está tentando fazer algo? (Parte 1)

    Neste episódio, discutimos sobre o significado de dizer que o corpo "quer" reparar algo, o músculo "quer" crescer, entre outras afirmações didáticas. Refs.: ALBERTS, Bruce et al. Molecular biology of the cell. 6. ed. New York: Garland Science, 2014. A 6ª edição foi publicada pela Garland Science em 2014. ARISTÓTELES. De anima. [S.l.]: [s.n.], [s.d.]. ARISTÓTELES. Física. Livro II. [S.l.]: [s.n.], [s.d.]. BARRETT, Lisa Feldman. How emotions are made: the secret life of the brain. Boston: Houghton Mifflin Harcourt, 2017. BERTALANFFY, Ludwig von. General system theory: foundations, development, applications. New York: George Braziller, 1968. A obra é a formulação clássica da teoria geral dos sistemas de von Bertalanffy. CANNON, Walter Bradford. The wisdom of the body. New York: W. W. Norton, 1932. DARWIN, Charles. On the origin of species by means of natural selection, or, the preservation of favoured races in the struggle for life. London: John Murray, 1859. DAWKINS, Richard. The blind watchmaker. Harlow: Longman Scientific & Technical, 1986. FRISTON, Karl. The free-energy principle: a unified brain theory? Nature Reviews Neuroscience, v. 11, n. 2, p. 127–138, 2010. DOI: 10.1038/nrn2787. KAUFFMAN, Stuart A. The origins of order: self-organization and selection in evolution. New York: Oxford University Press, 1993. LODISH, Harvey et al. Molecular cell biology. 8. ed. New York: W. H. Freeman; Macmillan Learning, 2016. MAYNARD SMITH, John. The concept of information in biology. Philosophy of Science, v. 67, n. 2, p. 177–194, 2000. DOI: 10.1086/392768. MAYR, Ernst. The growth of biological thought: diversity, evolution, and inheritance. Cambridge, MA: Harvard University Press, 1982. MAYR, Ernst. Toward a new philosophy of biology: observations of an evolutionist. Cambridge, MA: Harvard University Press, 1988. NEANDER, Karen. Functions as selected effects: the conceptual analyst's defense. Philosophy of Science, v. 58, n. 2, p. 168–184, 1991. DOI: 10.1086/289610. PRIGOGINE, Ilya; STENGERS, Isabelle. Order out of chaos: man's new dialogue with nature. New York: Bantam Books, 1984. A obra foi publicada originalmente em inglês em 1984 e é de autoria conjunta de Prigogine e Stengers. SHANNON, Claude E. A mathematical theory of communication. Bell System Technical Journal, v. 27, n. 3, p. 379–423, 1948. DOI: 10.1002/j.1538-7305.1948.tb01338.x. STERLING, Peter. Allostasis: a model of predictive regulation. Physiology & Behavior, v. 106, n. 1, p. 5–15, 2012. DOI: 10.1016/j.physbeh.2011.06.004. STERLING, Peter. What is health? Allostasis and the evolution of human design. Cambridge, MA: MIT Press, 2020. WILLIAMS, George C. Adaptation and natural selection: a critique of some current evolutionary thought. Princeton: Princeton University Press, 1966. WRIGHT, Larry. Functions. The Philosophical Review, v. 82, n. 2, p. 139–168, 1973. DOI: 10.2307/2183766.

    #21 - O que significa dizer que o organismo está tentando fazer algo? (Parte 1)

  8. Aug 12

    #20 - O metabolismo mede tempo ou mede energia?

    Neste episódio vimos como o metabolismo é muito mais sofisticado do que o senso comum, que tenta simplificá-lo em "transformar comida em energia", entre outras reduções que não fazem jus! Refs.: ALON, Uri. An Introduction to Systems Biology: Design Principles of Biological Circuits. 2. ed. Boca Raton: Chapman & Hall/CRC, 2019. BALCH, William E.; MORIMOTO, Richard I.; DILLIN, Andrew; KELLY, Jeffery W. Adapting proteostasis for disease intervention. Science, Washington, v. 319, n. 5865, p. 916–919, 2008. DOI: https://doi.org/10.1126/science.1141448 BASS, Joseph; TAKAHASHI, Joseph S. Circadian integration of metabolism and energetics. Science, Washington, v. 330, n. 6009, p. 1349–1354, 2010. DOI: https://doi.org/10.1126/science.1195027 BECHTEL, William. Discovering Cell Mechanisms: The Creation of Modern Cell Biology. Cambridge: Cambridge University Press, 2006. GUYTON, Arthur C.; HALL, John E. Tratado de Fisiologia Médica. 14. ed. Rio de Janeiro: Elsevier, 2021. HARDIE, D. Grahame. AMP-activated protein kinase: maintaining energy homeostasis at the cellular and whole-body levels. Annual Review of Nutrition, Palo Alto, v. 34, p. 31–55, 2014. DOI: https://doi.org/10.1146/annurev-nutr-071812-161148 HARDIE, D. Grahame. AMP-activated/SNF1 protein kinases: conserved guardians of cellular energy. Nature Reviews Molecular Cell Biology, London, v. 8, n. 10, p. 774–785, 2007. DOI: https://doi.org/10.1038/nrm2249 INGBER, Donald E. Mechanobiology and diseases of mechanotransduction. Annals of Medicine, London, v. 35, n. 8, p. 564–577, 2003. DOI: https://doi.org/10.1080/07853890310016333 KITANO, Hiroaki. Systems biology: a brief overview. Science, Washington, v. 295, n. 5560, p. 1662–1664, 2002. DOI: https://doi.org/10.1126/science.1069492 KIRKWOOD, Thomas B. L. Evolution of ageing. Nature, London, v. 270, p. 301–304, 1977. DOI: https://doi.org/10.1038/270301a0 LÓPEZ-OTÍN, Carlos et al. Hallmarks of aging: an expanding universe. Cell, Cambridge, v. 186, n. 2, p. 243–278, 2023. DOI: https://doi.org/10.1016/j.cell.2022.11.001 NICHOLLS, David G.; FERGUSON, Stuart J. Bioenergetics. 4. ed. London: Academic Press, 2013. NOBLE, Denis. The Music of Life: Biology Beyond Genes. Oxford: Oxford University Press, 2006. OHSUMI, Yoshinori. Historical landmarks of autophagy research. Cell Research, Shanghai, v. 24, n. 1, p. 9–23, 2014. DOI: https://doi.org/10.1038/cr.2013.169 PRIGOGINE, Ilya; STENGERS, Isabelle. Order Out of Chaos: Man's New Dialogue with Nature. New York: Bantam Books, 1984. SAXTON, Robert A.; SABATINI, David M. mTOR signaling in growth, metabolism, and disease. Cell, Cambridge, v. 168, n. 6, p. 960–976, 2017. DOI: https://doi.org/10.1016/j.cell.2017.02.004 SCHRÖDINGER, Erwin. What is Life? The Physical Aspect of the Living Cell. Cambridge: Cambridge University Press, 1944. SHANNON, Claude E. A mathematical theory of communication. Bell System Technical Journal, New York, v. 27, n. 3, p. 379–423, 1948. DOI: https://doi.org/10.1002/j.1538-7305.1948.tb01338.x SIMON, Herbert A. The Sciences of the Artificial. 3. ed. Cambridge: MIT Press, 1996. SINCLAIR, David A.; GUARENTE, Leonard. Small-molecule allosteric activators of sirtuins. Annual Review of Pharmacology and Toxicology, Palo Alto, v. 54, p. 363–380, 2014. DOI: https://doi.org/10.1146/annurev-pharmtox-010611-134657 STERLING, Peter. What Is Health? Allostasis and the Evolution of Human Design. Cambridge: MIT Press, 2020. VON NEUMANN, John. Theory of Self-Reproducing Automata. Urbana: University of Illinois Press, 1966. WEST, Geoffrey. Scale: The Universal Laws of Life, Growth, and Death in Organisms, Cities, and Companies. New York: Penguin Press, 2017. Se deseja marcar uma consulta, mande mensagem no email profbaeta@gmail.com ou entre no site www.lucabaeta.com.br ou ainda, se preferir, mande mensagem no instagram @profbaeta

    #20 - O metabolismo mede tempo ou mede energia?
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About

Um podcast para quem come, treina e salta - não necessariamente nessa ordem. Nutrição, treinamento e parkour sem frescura, sem fake news e sem terrorismo.

Information

  • Creator
    Luca Baêta
  • Years Active
    2023 - 2026
  • Episodes
    28
  • Rating
    Clean
  • Copyright
    © Luca Baêta
  • Show Website
    Fala, Baêta