In Her Healing with Jasz

Jasz Ashby
  • 5.0 (5)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to a new season of evolution. Formerly Black Motherhood Unplugged, we are expanding our circle. This is a sanctuary for Black women who are ready to stop coming in last. After years as the "eldest daughter" doing for others, host Jasz shares what happens when you finally choose yourself. Whether navigating motherhood or breaking patterns, this is your space. Through a spiritually & culturally infused lens, we share transparent stories and daily practices to help you walk in your worth. Season 4 drops January 26, 2026. Your healing starts here.

  1. 6H AGO

    Devotion Over Discipline

    In this late-night session, I’m getting raw about what it actually looks like to date yourself and honor your body’s rhythm. I’m sharing why I traded the gym for yoga this week and why I spent my Friday releasing tears instead of "powering through." We’re talking about the transition from the rigid discipline we were taught to the soulful devotion we actually need. I’m also touching on why the digital dating world doesn't align with the organic, spirit-led life I’m building, and why I’m choosing to wait for what is meant for me. Inside this episode: ​ The Friday Release: Why crying is a form of self-care.​ Cycle Syncing: Choosing yoga over the gym to honor my feminine energy.​ Legacy Work: Breaking the grooming that told us to be "useful" instead of "human."​ The 10-Woman Intensive: Why I’m opening 10 spots on March 9th for the women ready to go deeper. Links: ​ Join The Collective (Free Community): Skool.com/inherhealing]​ March 9th Intensive Application: Inside the Collective! Join the Conversation on Social: TikTok: @inherhealingwithjaszpodcastInstagram: @inherhealingwithjasz Follow the Show: Hit the plus or Follow button on Spotify / Apple Podcast to never miss an episode. Share the Healing: If this episode spoke to you, screenshot it and tag me. Share it with an eldest daughter who needs permission to put the bags down today. #Blackwomenhealing #eldestdaughter #selfworth #blackspirituality #blackwomen #singlemom

    34 min

  2. 5D AGO

    Feeling Stressed? Here’s Your Body Reset Protocol

    Yesterday was a lot. Honestly, it was probably the most stress I’ve felt in a long time. We all know that "can’t stop, won’t stop" energy, but my body finally sent the SOS signal and I had to listen. In this episode, I’m walking you through exactly how I decompress when the week gets heavy. I’m sharing the intentional steps I took today to reset my system, get back into my body, and stop carrying that tension. In this episode, we’re diving into: • The "Stress Pivot": What to do the morning after a total meltdown. • Body Awareness: How to stop living in your head and start feeling your physical self. • The Ritual: My go to steps for an intentional reset. Youtube Links for breathwork and meditation: Become One With God in 5 minute meditation https://youtu.be/EzXnyWtynoc?si=GlrcBgcmCOLQvrIZBreathing Exercise to Reduce Stress Anxiety https://youtu.be/YqNeA6fYWLM?si=-LsY0OTOHzZf1Qjf In Her Healing: The Collective. 🌹 A sanctuary for eldest daughters & single moms to reclaim confidence, feminine energy, and boundaries. Join for free. We’ve Moved! Welcome to the new Sanctuary.To better serve our community of eldest daughters and single mothers, we have moved from Patreon to our brand new, free home: In Her Healing: The Collective™. Join for Free Today to Unlock: The Ebook: Instant download of Seven Days to Reclaim Confidence: A gentle path to feminine energy, boundaries, & self-love. The Sisterhood: A private space to connect, share, and heal away from the noise of social media. Exclusive Access: This is the only place to apply for our March 9th Intensive (Limited to 10 women). Claim your free spot in the Collective: [⁠skool.com/inherhealing⁠] 🎙️ Updated Podcast Note (Transitioning from Patreon) Join the Conversation on Social: TikTok: @inherhealingwithjaszpodcastInstagram: @inherhealingwithjasz Follow the Show: Hit the plus or Follow button on Spotify / Apple Podcast to never miss an episode. Share the Healing: If this episode spoke to you, screenshot it and tag me. Share it with an eldest daughter who needs permission to put the bags down today. #Blackwomenhealing #eldestdaughter #selfworth #blackspirituality #blackwomen #singlemom

    24 min

  3. FEB 17

    Healing Can Get MESSY!

    I recorded this episode at 12:30 AM in the literal midst of my mess. Healing is not an aesthetic; it is messy, it is ugly, and sometimes it is full of snot, tears, and heavy doubt. Today, I’m sharing how I navigated through yesterday's "unfavorable" challenges without letting them stop my progress or my commitment to my children. If you are a black woman, an eldest daughter, or a single mother who feels like you are barely making sense right now, this is for you. We are talking about why sticking to your plan during the hardships is the ultimate sign of your growth. Don’t allow the mess to stop you from moving forward. You are healing. Keep going. In Her Healing: The Collective. 🌹 A sanctuary for eldest daughters & single moms to reclaim confidence, feminine energy, and boundaries. Join for free. We’ve Moved! Welcome to the new Sanctuary.To better serve our community of eldest daughters and single mothers, we have moved from Patreon to our brand new, free home: In Her Healing: The Collective™. Join for Free Today to Unlock: The Ebook: Instant download of Seven Days to Reclaim Confidence: A gentle path to feminine energy, boundaries, & self-love. The Sisterhood: A private space to connect, share, and heal away from the noise of social media. Exclusive Access: This is the only place to apply for our March 9th Intensive (Limited to 10 women). Claim your free spot in the Collective: [⁠skool.com/inherhealing⁠] 🎙️ Updated Podcast Note (Transitioning from Patreon) Join the Conversation on Social: TikTok: @inherhealingwithjaszpodcastInstagram: @inherhealingwithjasz Follow the Show: Hit the plus or Follow button on Spotify / Apple Podcast to never miss an episode. Share the Healing: If this episode spoke to you, screenshot it and tag me. Share it with an eldest daughter who needs permission to put the bags down today. #Blackwomenhealing #eldestdaughter #selfworth #blackspirituality #blackwomen #singlemom

    14 min

  4. FEB 15

    Still Single? Girl, You Are Not Broken

    Happy Valentine’s Day, Beautiful. I know I am a few days late. This episode was supposed to drop on February 9th, but life and tech had other plans. I have included a quick update at the top of the show to catch you up on the technical hurdles, but honestly, it is right on time. Today we are talking to the woman who feel down in the dumps because it is Valentine’s Day and the world is screaming about couples while you are standing in your singleness. I have been there, watching everyone else get the flowers while I was paying the Eldest Daughter Tax and feeling like I was damaged goods. But healing actually changes your body chemistry. When you move from surviving to being, you realize you are not broken, you are being prepared. And honoring you becomes fulfilling. In this episode I am sharing: Why I stopped feeling behind in love. How to date yourself first so you stop attracting projects. The shift from the Clearance Rack to the Luxury Experience. In Her Healing: The Collective. 🌹 A sanctuary for eldest daughters & single moms to reclaim confidence, feminine energy, and boundaries. Join for free. We’ve Moved! Welcome to the new Sanctuary.To better serve our community of eldest daughters and single mothers, we have moved from Patreon to our brand new, free home: In Her Healing: The Collective™. Join for Free Today to Unlock: The Ebook: Instant download of Seven Days to Reclaim Confidence: A gentle path to feminine energy, boundaries, & self-love. The Sisterhood: A private space to connect, share, and heal away from the noise of social media. Exclusive Access: This is the only place to apply for our March 9th Intensive (Limited to 10 women). Claim your free spot in the Collective: [skool.com/inherhealing] 🎙️ Updated Podcast Note (Transitioning from Patreon) Join the Conversation on Social: TikTok: @inherhealingwithjaszpodcastInstagram: @inherhealingwithjasz Follow the Show: Hit the plus or Follow button on Spotify / Apple Podcast to never miss an episode. Share the Healing: If this episode spoke to you, screenshot it and tag me. Share it with an eldest daughter who needs permission to put the bags down today. #Blackwomenhealing #eldestdaughter #selfworth #blackspirituality #blackwomen #singlemom

    18 min

  5. FEB 3

    "No" is a Complete Sentence: Healing Boundaries for Us

    Welcome to a guilt-free zone. This episode invites Black women to reclaim their time, boundaries, and self-worth. Learn practical steps to say no with grace, stop second-guessing, and protect your energy. Free version (22 minutes) on Spotify and Apple Podcasts. For a deeper dive with tools, exercises, and a guided process to stop feeling guilty when you say no, join The Healing Circle on Patreon for the exclusive. Choose you first, without apology.Resources and Connect: In Her Healing: The Collective. 🌹 A sanctuary for eldest daughters & single moms to reclaim confidence, feminine energy, and boundaries. Join for free. We’ve Moved! Welcome to the new Sanctuary.To better serve our community of eldest daughters and single mothers, we have moved from Patreon to our brand new, free home: In Her Healing: The Collective™. Join for Free Today to Unlock: The Ebook: Instant download of Seven Days to Reclaim Confidence: A gentle path to feminine energy, boundaries, & self-love. The Sisterhood: A private space to connect, share, and heal away from the noise of social media. Exclusive Access: This is the only place to apply for our March 9th Intensive (Limited to 10 women). Claim your free spot in the Collective: [⁠skool.com/inherhealing⁠] 🎙️ Updated Podcast Note (Transitioning from Patreon) Join the Conversation on Social: TikTok: @inherhealingwithjaszpodcastInstagram: @inherhealingwithjasz Follow the Show: Hit the plus or Follow button on Spotify / Apple Podcast to never miss an episode. Share the Healing: If this episode spoke to you, screenshot it and tag me. Share it with an eldest daughter who needs permission to put the bags down today. #Blackwomenhealing #eldestdaughter #selfworth #blackspirituality #blackwomen #singlemom

    23 min

  6. JAN 26

    (Video) To the Woman Tired of Coming Last: This is for You

    To the Woman Tired of Coming Last: This is for You Welcome to a new era of evolution. For years, this space was known as Black Motherhood Unplugged. Today, we expand our circle and step into In Her Healing with Jasz. If you are a Black woman who has spent your life as the "eldest daughter," the family fixer, or the one who pours until she is empty, this episode is your sanctuary. Host Jasz pulls back the curtain on the high cost of self-sacrifice and shares the transparent truth of why she had to choose her own healing to save her life. In this season, we discuss: ​The "Eldest Daughter Tax" and the burden of being the strong one. ​Motherhood isn't your only identity ​Saying NO ​The moment Jasz realized she was paying a price for putting herself last. What to expect from this 22-episode journey of spiritual and cultural reclamation. Your healing is not a luxury; it is your birthright. In Her Healing: The Collective. 🌹 A sanctuary for eldest daughters & single moms to reclaim confidence, feminine energy, and boundaries. Join for free. We’ve Moved! Welcome to the new Sanctuary.To better serve our community of eldest daughters and single mothers, we have moved from Patreon to our brand new, free home: In Her Healing: The Collective™. Join for Free Today to Unlock: The Ebook: Instant download of Seven Days to Reclaim Confidence: A gentle path to feminine energy, boundaries, & self-love. The Sisterhood: A private space to connect, share, and heal away from the noise of social media. Exclusive Access: This is the only place to apply for our March 9th Intensive (Limited to 10 women). Claim your free spot in the Collective: [⁠skool.com/inherhealing⁠] 🎙️ Updated Podcast Note (Transitioning from Patreon) Join the Conversation on Social: TikTok: @inherhealingwithjaszpodcastInstagram: @inherhealingwithjasz Follow the Show: Hit the plus or Follow button on Spotify / Apple Podcast to never miss an episode. Share the Healing: If this episode spoke to you, screenshot it and tag me. Share it with an eldest daughter who needs permission to put the bags down today. #Blackwomenhealing #eldestdaughter #selfworth #blackspirituality #blackwomen #singlemom

    11 min

  7. SEASON 4 TRAILER

    **Season 4 Trailer! New Season drops Jan 26!!**

    Hey beautiful listeners, it’s Jay Ashby. Season 4 drops Monday, January 26, 2026—bigger, brighter, and more you. New name: In Her Healing with Jasz Video episodes + expansion to an additional platform Share your topics: Coach Jasz will tackle what you suggest Freebie: E-Book “Seven Days to Reclaiming Confidence” drops Monday Follow: TikTok @inherhealingwJasz Instagram @inherhealingwJasz Email: blkmotherhoodu@gmail.com Still on Spotify/Apple Podcasts and more! Healing isn’t a destination—it's a practice we do together. See you Monday!

    4 min

  8. 11/02/2025

    Season Finale : Wrapping Up w/ My Own Compass

    In this season finale of Black Motherhood Unplugged, I pull back the curtain on a year of juggling life, work, and kids while searching for the person beneath the roles. I’m honest about the mistakes I’ve made, the lessons I’ve learned, and the boundaries I’ve learned to set. This isn’t just a recap; it’s a proclamation of self-priority — recognizing who shows up for me, who doesn’t, and where my attention needs to stay: on me. If you’re navigating the curveballs of motherhood and career, this episode is a candid map of where I’m today, where I’m headed, and how I’m choosing myself in the process.

    23 min
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About

Welcome to a new season of evolution. Formerly Black Motherhood Unplugged, we are expanding our circle. This is a sanctuary for Black women who are ready to stop coming in last. After years as the "eldest daughter" doing for others, host Jasz shares what happens when you finally choose yourself. Whether navigating motherhood or breaking patterns, this is your space. Through a spiritually & culturally infused lens, we share transparent stories and daily practices to help you walk in your worth. Season 4 drops January 26, 2026. Your healing starts here.

Information

  • Creator
    Jasz Ashby
  • Years Active
    2023 - 2026
  • Episodes
    66
  • Rating
    Explicit
  • Copyright
    © Jasz Ashby
  • Show Website
    In Her Healing with Jasz