The Foot & Ankle Project

Tim Pargeter
  • 5.0 (3)
  • Health & Fitness
  • Updated Weekly

Welcome to The Foot & Ankle Project. Hosted by Tim Pargeter, a Sports Podiatrist living in Australia on a journey to help people improve their foot and ankle pain, function and performance. On this podcast you'll hear expert insights, athlete stories and helpful solutions to stop foot and ankle pain from holding you back.

  1. 12/12/2024

    Ep 52 - Forefoot pain? It might be a Neuroma.

    In this episode Tim discusses forefoot pain, with a specific focus on Morton's Neuroma. Tim discusses: - What is a Neuroma? - How common are they? - Diagnosis - Management strategies - Do they go away? Follow Foot & Ankle. Instagram: @thisisfootandankle Email: hello@thisisfootandankle.com.au www.thisisfootandankle.com.au Follow Tim Pargeter LinkedIn: Tim Pargeter Instagram: @timpargeter Youtube: @timpargeter

  2. 11/13/2024

    Ep 51 - Are You Choosing The Right Running Shoe For You? Ft. James Sieber.

    In this episode Tim is joined by James Sieber, who returns to celebrate the release of The Ultimate Shoe Guide Version 2. You can find the guide here. Tim and James discuss: - Daily Trainers, Recovery Shoes, Long Run, Tempo and Race Day shoe categories - When to choose what category - How To Know if you're ready for race day shoes Follow Foot & Ankle. Instagram: @thisisfootandankle Email: hello@thisisfootandankle.com.au www.thisisfootandankle.com.au Follow Tim Pargeter LinkedIn: Tim Pargeter Instagram: @timpargeter Youtube: @timpargeter

  3. 11/06/2024

    Ep 50 - How Do Running Shoes Create Stability? Ft. James Sieber.

    In this episode Tim is joined by James Sieber, who returns to celebrate the release of The Ultimate Shoe Guide Version 2. You can find the guide here. Tim and James discuss: - How modern running shoes create stability. - What features to look for if you're chasing stability. - Does heel counter firmness matter? - Top picks for daily trainers and long run shoes with stable features. Follow Foot & Ankle. Instagram: @thisisfootandankle Email: hello@thisisfootandankle.com.au www.thisisfootandankle.com.au Follow Tim Pargeter LinkedIn: Tim Pargeter Instagram: @timpargeter Youtube: @timpargeter

  4. 10/31/2024

    Ep 49 - Why Understanding Foams Can Help You Pick Your Next Running Shoe. Ft. James Sieber.

    In this episode Tim is joined by James Sieber, who returns to celebrate the release of The Ultimate Shoe Guide Version 2. You can find the guide here. Tim and James discuss: - The three common foam blends (EVA, TPE/TPU, Peba) - Foam blend features and when to use a particular foam - Why novice runners may prefer a firm foam - Common terms to describe foams (resilience, compliance, durability, longevity) How to balance load, frequency and intensity Follow Foot & Ankle. Instagram: @thisisfootandankle Email: hello@thisisfootandankle.com.au www.thisisfootandankle.com.au Follow Tim Pargeter LinkedIn: Tim Pargeter Instagram: @timpargeter Youtube: @timpargeter

  5. 10/17/2024

    Ep 48 - The 10 Bone Stress Injury Commandments.

    In this episode Tim discusses The 10 Bone Stress Injury Commandments. Tim discusses: - Principles, diagnosis and management of Bone Stress Injuries Follow Foot & Ankle. Instagram: @thisisfootandankle Email: hello@thisisfootandankle.com.au www.thisisfootandankle.com.au Follow Tim Pargeter LinkedIn: Tim Pargeter Instagram: @timpargeter Youtube: @timpargeter

  6. 10/09/2024

    Ep 47 - What Does A Bone Stress Injury Strength Program Involve?

    In this episode Tim discusses bone stress injury strength programming and specifically focuses on the tibia. Tim discusses: The tibial bone loading ladder Appropriate forces required for tibial bone loading Why single leg calf raises aren't enough The importance of plyometrics How to balance load, frequency and intensity Follow Foot & Ankle. Instagram: @thisisfootandankle Email: hello@thisisfootandankle.com.au www.thisisfootandankle.com.au Follow Tim Pargeter LinkedIn: Tim Pargeter Instagram: @timpargeter Youtube: @timpargeter

  7. 09/19/2024

    Ep 46 - How To Use Shoes And Orthotics Effectively After A Bone Stress Injury.

    In this episode Tim discusses the use of shoes and orthotics in the recovery of a bone stress injury. Tim discusses: How particular shoe features can reduce force When to use a high drop shoe Why rockered shoes can help Follow Foot & Ankle. Instagram: @thisisfootandankle Email: hello@thisisfootandankle.com.au www.thisisfootandankle.com.au Follow Tim Pargeter LinkedIn: Tim Pargeter Instagram: @timpargeter Youtube: @timpargeter

  8. 09/05/2024

    Ep 45 - 5th Metatarsal Bone Stress Injury And Recovery.

    In this episode Tim discusses 5th Metatarsal Bone Stress Injuries and Recovery. Tim discusses: Why the 5th metatarsal is classed as high risk. What Zone of the 5th metatarsal is higher risk of a non-healing. Return to sport rates. Why medially supportive footwear aren't the best choice. Follow Foot & Ankle. Instagram: @thisisfootandankle Email: hello@thisisfootandankle.com.au www.thisisfootandankle.com.au Follow Tim Pargeter LinkedIn: Tim Pargeter Instagram: @timpargeter Youtube: @timpargeter

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Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to The Foot & Ankle Project. Hosted by Tim Pargeter, a Sports Podiatrist living in Australia on a journey to help people improve their foot and ankle pain, function and performance. On this podcast you'll hear expert insights, athlete stories and helpful solutions to stop foot and ankle pain from holding you back.

Information

  • Creator
    Tim Pargeter
  • Years Active
    2023 - 2024
  • Episodes
    52
  • Rating
    Clean
  • Copyright
    © Tim Pargeter
  • Show Website
    The Foot & Ankle Project