Get Up and Glow Fitness

Megan Lowry
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  • FITNESS
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A health and fitness podcast providing education on how to get healthier, happier and fitter.

  1. JAN 4

    January rest: Being realistic, going hard & half arsed results

    This episode is all about a reset to start January as you mean to go. Give it a listen.

    16 min

  2. 12/12/2025

    Controversial: Why you should ignore the ‘eat what you want, it’s Christmas brigade’

    In this episode I discuss why you SHOULD be conscious of food choices in December. The law of averages. If protein powder will make you bulky And why you should park in the Baltic triangle

    20 min

  3. 12/05/2025

    Q&A - workouts or steps? Feeling good in January. Expectations vs reality.

    This episode follows the theme of the last few. Helping you to enjoy Christmas without going into January feeling rubbish. Give it a listen & feel free to DM me with any questions.

    19 min

  4. 11/25/2025

    Fat loss, fitness & festivities

    This episode isn’t really about fat loss. But it is all about how to maintain feeling good amongst the festivities. Loads of useful help, give it a listen.

    16 min

  5. 11/20/2025

    Sticking with it amongst the festive chaos

    A lottttt of my clients are feeling overwhelmed. So this is for them and you. To try and simplify things, to help you realise you should and can prioritise yourself amongst the festive madness. Hope it helps x

    18 min

  6. 10/16/2025

    Q&A - snacking, collagen, cortisol, walking in the dark

    This episode is a Q&A from my Elevate members. Asking all the questions that have been on their mind. Covering cortisol, collagen, snacking, motivation, getting steps in in the dark, changing your food to suit the season and much more.

    41 min

  7. 07/25/2025

    Overwhelmed, skinny pens, summer hols

    This episode is for all the women out there feeling overwhelmed, trying to focus on their fitness & health goals whilst navigating and busy summer. I’ve got you, I’m here to help. Any questions or support, message me on insta @meganlowrypt

    30 min

  8. 04/24/2025

    What to do if your fat loss has plateaued…

    Feel like you’re living a healthy lifestyle but fat loss has stalled? Plateauing is common, especially if you’ve been doing this a while. So this episode is designed to give you the info you need to get results again!

    27 min
See All (41)

About

A health and fitness podcast providing education on how to get healthier, happier and fitter.

Information

  • Creator
    Megan Lowry
  • Years Active
    2023 - 2026
  • Episodes
    41
  • Rating
    Clean
  • Copyright
    © Megan Lowry
  • Show Website
    Get Up and Glow Fitness